Finding Your Balance

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Find Your Balance Point

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Author : Brian Tracy
language : en
Publisher: Berrett-Koehler Publishers
Release Date : 2015-09-01

Find Your Balance Point written by Brian Tracy and has been published by Berrett-Koehler Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-01 with Business & Economics categories.

Accomplish what matters most Because we all have too much to do, it feels like our lives are out of balance. But Brian Tracy and Christina Stein argue that imbalance results not so much from doing too much but from doing too much of the wrong things. They provide a process that enables you to sort out what is most important to you from among the many activities you could focus on. When you can efficiently identify and accomplish what really matters to you, you've found your balance point.

Stressing The Importance Of Balance

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Author : Bennie S. Covington
language : en
Publisher: AuthorHouse
Release Date : 2011-02-23

Stressing The Importance Of Balance written by Bennie S. Covington and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-23 with Self-Help categories.

After 9/11 many americans began to stress about security, stability,and their future. Just as many were beginning to put things back together, the greatest economic recession in recent history hit. With so many changes occuring over the last decade, millions of Americans have struggled to keep up. The level of stress has risen to levels that have become threatening to us physically and emotionally. Recently the American Psychological Association CEO, Norman B. Anderson concluded that, "Stress could easily become our next public crisis." How do we avoid this from happening? Stressing the Importance of Balance will help you get started! When most people talk about stress or stress management, they focus on stress management techniques such as deep breathing or yoga. While those techniques are essential to coping with stress, they don't reduce stress at its core. Stressing the Importance of Balance teaches you to grab control of your life, set a course that works for you, and reduce stress so that obstacles are removed. In this beginners guide to reaching your potential, you will be introduced to simple and effective ways to live the life you deserve. From learning how to find your element, to understanding how the stress response affects you everyday. Stressing the Importance of balance gives you the tools to become the best you! In this book you will find simple information and expert advice that will help you in the areas of health, finances, time management, finding balance, and anxiety. Stressing the Importance of balance is a great tool for anyone dealing with stress, lacking balance, or looking to improve their overall quality of life.

Real Simple Find Your Balance

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Author : THE EDITORS OF REAL SIMPLE.
language : en
Publisher: Oxmoor House
Release Date :

Real Simple Find Your Balance written by THE EDITORS OF REAL SIMPLE. and has been published by Oxmoor House this book supported file pdf, txt, epub, kindle and other format this book has been release on with HEALTH & FITNESS categories.

Slow down, strip away stress, and save your sanity with this practical guide to creating a better life. Let the experts at Real Simple, America's beloved guide to living a better and more authentic life, show you how to relax and get the most out of your days.

Finding Your Balance

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Author : Nozer Sheriar
language : en
Publisher: Ebury Press
Release Date : 2023-02

Finding Your Balance written by Nozer Sheriar and has been published by Ebury Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02 with categories.

Urban myth has long made the menopause appear a scary endpoint in a woman's life. This book debunks this misconception to reveal the menopause to be as much a journey-defined by the years leading up to and after it, known as the perimenopause-as an event. What role do hormones play in the menopause? Do they work in isolation or are there external factors, such as your environment, your food and your mental state, that affect them? Can your concerns and symptoms only be medically addressed, or do you have a role to play? In Finding Your Balance, gynaecologist Dr Nozer Sheriar and macrobiotic nutritionist Shonali Sabherwal combine their expertise into an empowering manual on navigating the (peri)menopause. Mixing personal journeys with professional knowledge, this book distils medical jargon into bite-sized, accessible knowledge that will enable women to make informed decisions on their health. Moreover, it guides the reader on to a holistic path that addresses how emotional states and lifestyles can influence the perimenopause. Packed with information, Finding Your Balance is the best friend every woman needs.

Finding Your Balance

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Author : Center for Creative Leadership (CCL)
language : en
Publisher: John Wiley & Sons
Release Date : 2011-08-24

Finding Your Balance written by Center for Creative Leadership (CCL) and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08-24 with Business & Economics categories.

Balance isn’t an issue of time, but an issue of choice. It’s about living your values by aligning your behavior with what you believe is really important. Aligning your behavior with your values is much like any other developmental experience; the basic process involves assessment, challenge, and support. You need to determine where you are, define where you want to go, and then put into place the tools you need to get there. Balance is about more than how you spend your time. It’s about how you live your life. It’s about recognizing that you have control over the choices you make and aligning your behavior with your values.

It S Hard I Know

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Author : Leo D Dennis
language : en
Publisher: Independently Published
Release Date : 2022-09-08

It S Hard I Know written by Leo D Dennis and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-09-08 with categories.

Creating balance in life is not about packing numerous activities into your existence. It is about understanding what is essential and what isn't and finding out how much capacity and energy you have to put in what is important to you. When your life is feels a bit lopsided, it may seem as if you have disregarded your needs, values or priorities. Living a well-balanced life is vital for your health, happiness, and well-being. Not only will you feel like your best self, but you will also discover that better balance in your life will enhance your productivity, control your stress levels, and help you live to your maximum potential.

Finding Your Balance In An Unbalanced World

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Author : Teri K. Seiler
language : en
Publisher: Outskirts Press
Release Date : 2022-11-24

Finding Your Balance In An Unbalanced World written by Teri K. Seiler and has been published by Outskirts Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-11-24 with Religion categories.

Hi. I'm Teri, the author of the book you're looking at right now. See that person dangling her feet over the cliff? That's me in the picture, looking at the world from a much different perspective. It was breathtaking! It's my goal to help my readers do the same - see things from a much different perspective. In this book I put the principles I use as a Health & Wellness Coach to work for you. I take these same principles and apply them to the health & wellness of your soul. This book was written for anyone who needs coaching spiritually; who might be feeling overwhelmed, stressed or out of balance; who want to embrace a different way of looking at life; who feel stuck or just can't seem to go where they want to go; or simply want to strengthen their spiritual walk with the greatest coach out there! No, not me. That would be God. Let's get started together, the three of us and see where it leads. It's very possible you'll find yourself on a cliff of your own, overlooking life from a much different perspective. And who knows? It might just take your breath away too.

Finding Balance

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Author : Gigi Berardi
language : en
Publisher: Routledge
Release Date : 2013-01-11

Finding Balance written by Gigi Berardi and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-11 with Performing Arts categories.

Finding Balance: Fitness, Health, and Training for a Lifetime in Dance gives an overview of issues faced by all performing dancers: injury and treatment; technique and training; fitness; nutrition and diet; and career management. The text includes both easy-to-read overviews of each topic and "profiles" of well known dancers and how they have coped with these issues. The new edition includes: Updated and new profiles. Expanded injury and injury treatment information. Updated dance science and physiology findings, and new references. Updated diet guidelines, Expanded and updated "Taking Control" section. It concludes with a list of selected dance/arts medicine clinics, a bibliography, glossary, and text notes.

Finding Your Balance

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Author : Steven Colborne
language : en
Publisher: Tealight Books
Release Date : 2018-02-06

Finding Your Balance written by Steven Colborne and has been published by Tealight Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-06 with Psychology categories.

Are you struggling to balance the many factors that contribute to a happy life? Do you want some simple and clear guidance that will help? Then this book is for you! Philosopher Steven Colborne is the author of more than a dozen books related to philosophy and religion. A first-class BA (Hons) graduate with a postgraduate certificate in Philosophy and Religion, Colborne is also known for his popular blog Perfect Chaos on which he writes about philosophy, religion, spirituality, and mental health. The blog has an audience of over 7000 subscribers from more than 200 different countries. Finding Your Balance is a short book in which Colborne delves into the realm of psychology, offering learned advice from his unusual life journey which has seen him work in the heart of the music industry promoting multi-million selling artists and also spend several spells in psychiatric hospital being close to suicide. In the book, Colborne discusses a variety of subjects related to finding the 'middle way' to happiness. Topics included in the book include nurturing a relationship with God, contributing to society in a meaningful way, choosing a favourite hobby, looking after one's physical and mental health, developing healthy relationships, and a whole lot more. The author's simple yet profound insights will help readers to take stock of where they are at in life and enable them to make small but significant changes towards finding greater levels of happiness and fulfilment.

Find Your Balance

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Author : Rachel Ryan
language : en
Publisher:
Release Date : 2018-04-24

Find Your Balance written by Rachel Ryan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-24 with categories.

Media today, especially social media, is flooded with information on health and fitness. People don't know what to believe or where to begin. Many people I talk to tell me they have tried dozens of diets and failed or join the gym and stopped going countless times. People chase after the "beach body". They eat well and exercise leading up to their vacation and think "hey, I accomplished this, now I can stop". Others see someone they want to look like on social media and start doing everything that person does. Then they get discouraged if that approach to health doesn't work for them or doesn't work quick enough.My book, Find Your Balance, provides the basics for attaining sustainable healthy habits to fit each reader's lifestyle. A resource that sees through the fads and trends. A resource full of credible sources and where to find other credible health sources. The goal of this book is to provide an easy to understand source of information to live a healthy, balanced lifestyle. No rules, no restrictions, no fitness fads, no one way of approaching health. Everyone deserves to understand how to care for their body in a way that is not only sustainable, but enjoyable.