Finger Gymnastics Warm Up Flexibility Speed Strength

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Finger Gymnastics Warm Up Flexibility Speed Strength

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Author : CHARLES H. CHAPMAN
language : en
Publisher: Mel Bay Publications
Release Date : 2016-05-24

Finger Gymnastics Warm Up Flexibility Speed Strength written by CHARLES H. CHAPMAN and has been published by Mel Bay Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-24 with Music categories.

This book is for all levels and styles of guitarists. Finger Gymnastics is a term used for warm-ups, stretching, and any type of practice exercise that develops technique and stamina while preventing technique related injuries. The exercisesin this book are time-tested and will keep your technique at its optimum while helping to ensure injury-free performance. The online audio recording presents three versions of the exercises in chapters I and II, each version more advancedthan the preceding one. In chapter III, bass and rhythm accompaniments are included for many of the examples. Matching the pitch and articulation with a rhythm background will not only assist in warming up, stretching, and building stamina, but will make your practice a more pleasurable experience. Includes access to online audio

A Compilation Of Gymnastic Excercises Conducive To Developing And Maintaining Strength Speed And Flexibility In The Hands Wrists Arms And Shoulders Of The Pianist

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Author : Reynold Clark Wong
language : en
Publisher:
Release Date : 1976

A Compilation Of Gymnastic Excercises Conducive To Developing And Maintaining Strength Speed And Flexibility In The Hands Wrists Arms And Shoulders Of The Pianist written by Reynold Clark Wong and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1976 with Hand categories.

Jackson S Gymnastics For The Fingers And Wrist

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Author : Edwin Ward Jackson
language : en
Publisher: Good Press
Release Date : 2022-08-21

Jackson S Gymnastics For The Fingers And Wrist written by Edwin Ward Jackson and has been published by Good Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08-21 with Fiction categories.

"Jackson's Gymnastics for the Fingers and Wrist" by Edwin Ward Jackson. Published by Good Press. Good Press publishes a wide range of titles that encompasses every genre. From well-known classics & literary fiction and non-fiction to forgotten−or yet undiscovered gems−of world literature, we issue the books that need to be read. Each Good Press edition has been meticulously edited and formatted to boost readability for all e-readers and devices. Our goal is to produce eBooks that are user-friendly and accessible to everyone in a high-quality digital format.

Ward Jackson S Gymnastics For The Fingers And Wrist

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Author : Edwin Ward Jackson
language : en
Publisher:
Release Date : 1874

Ward Jackson S Gymnastics For The Fingers And Wrist written by Edwin Ward Jackson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1874 with Exercise categories.

Guitar Picking Studies For Improving Technique

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Author : William Bay
language : en
Publisher: Mel Bay Publications
Release Date : 2019-10-15

Guitar Picking Studies For Improving Technique written by William Bay and has been published by Mel Bay Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-15 with Music categories.

This book includes a multitude of beginning to intermediate studies, designed to build right-hand picking technique and coordination between both hands. The material includes vertical picking exercises across various string combinations, linear picking studies, tremolo studies, warm-ups, picking etudes, triplet exercises and picking solos–essential material that will supplement any guitar method. Written in standard notation and tablature.

The Guitar Finger Gym

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Author : Simon Pratt
language : en
Publisher: WWW.Fundamental-Changes.com
Release Date : 2016-05-05

The Guitar Finger Gym written by Simon Pratt and has been published by WWW.Fundamental-Changes.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-05 with Music categories.

Come to the Guitar Finger-Gym to build your skills and develop your finesse!

The Miracle Of Flexibility

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Author : Miranda Esmonde-White
language : en
Publisher: Simon and Schuster
Release Date : 2023-02-28

The Miracle Of Flexibility written by Miranda Esmonde-White and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02-28 with Health & Fitness categories.

Gain strength and mobility while living a pain-free life at any age using this revolutionary technique created by former ballerina, New York Times bestselling author, and star of PBS’s Classical Stretch Miranda Esmonde-White. The fields of sports and fitness are presently dominated by injury and chronic pain. Scientific studies are proving that the old philosophy of “No Pain, No Gain” is false and that pain and injuries are unnecessary biproducts of physical activity. For decades, former ballerina and New York Times bestselling author of Aging Backwards, Miranda Esmonde-White, has been developing a solution to the chronic pain produced by a lifetime of injuries and ageing, leaving her as spry later in life as most of us would dream to be in our twenties. The secret to mobility, strength, flexibility, good posture, and peak fitness is a daily Essentrics workout. Miranda’s revolutionary technique is paving the way to create younger, stronger more mobile bodies without injury or pain. This trailblazing program rooted in science has delivered world champions and Olympic medalists by preventing injuries and healing pain. Now, for the first time, it is available in book form offering: -A large range of motion sequences to strengthen the entire musculoskeletal system -Bonus posture workouts tailored for athletes, peak performers, and users who want to minimize back and joint pain -Information and strategies to completely restore the body -And much more. The Miracle of Flexibility offers a blueprint for using this revolutionary range-of-motion-strengthening technique in your own home. With no equipment required, this method has been successfully taught around the world by thousands of certified instructors. It builds strength, increases range of motion, and assists in recovering from chronic pain and injuries.

Essentials Of Strength Training And Conditioning

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Author : Thomas R. Baechle
language : en
Publisher: Human Kinetics
Release Date : 2008

Essentials Of Strength Training And Conditioning written by Thomas R. Baechle and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Education categories.

Now in its third edition, Essentials of Strength Training and Conditioningis the most comprehensive reference available for strength and conditioning professionals. In this text, 30 expert contributors explore the scientific principles, concepts, and theories of strength training and conditioning as well as their applications to athletic performance. Essentials of Strength Training and Conditioningis the most-preferred preparation text for the Certified Strength and Conditioning Specialist (CSCS) exam. The research-based approach, extensive exercise technique section, and unbeatable accuracy of Essentials of Strength Training and Conditioningmake it the text readers have come to rely on for CSCS exam preparation. The third edition presents the most current strength training and conditioning research and applications in a logical format designed for increased retention of key concepts. The text is organized into five sections. The first three sections provide a theoretical framework for application in section 4, the program design portion of the book. The final section offers practical strategies for administration and management of strength and conditioning facilities. -Section 1 (chapters 1 through 10) presents key topics and current research in exercise physiology, biochemistry, anatomy, biomechanics, endocrinology, sport nutrition, and sport psychology and discusses applications for the design of safe and effective strength and conditioning programs. -Section 2 (chapters 11 and 12) discusses testing and evaluation, including the principles of test selection and administration as well as the scoring and interpretation of results. -Section 3 (chapters 13 and 14) provides techniques for warm-up, stretching, and resistance training exercises. For each exercise, accompanying photos and instructions guide readers in the correct execution and teaching of stretching and resistance training exercises. This section also includes a set of eight new dynamic stretching exercises. -Section 4 examines the design of strength training and conditioning programs. The information is divided into three parts: anaerobic exercise prescription (chapters 15 through 17), aerobic endurance exercise prescription (chapter 18), and periodization and rehabilitation (chapters 19 and 20). Step-by-step guidelines for designing resistance, plyometric, speed, agility, and aerobic endurance training programs are shared. Section 4 also includes detailed descriptions of how principles of program design and periodization can be applied to athletes of various sports and experience levels. Within the text, special sidebars illustrate how program design variables can be applied to help athletes attain specific training goals. -Section 5 (chapters 21 and 22) addresses organization and administration concerns of the strength training and conditioning facility manager, including facility design, scheduling, policies and procedures, maintenance, and risk management. Chapter objectives, key points, key terms, and self-study questions provide a structure to help readers organize and conceptualize the information. Unique application sidebars demonstrate how scientific facts can be translated into principles that assist athletes in their strength training and conditioning goals. Essentials of Strength Training and Conditioningalso offers new lecture preparation materials. A product specific Web site includes new student lab activities that instructors can assign to students. Students can visit this Web site to print the forms and charts for completing lab activities, or they can complete the activities electronically and email their results to the instructor. The instructor guide provides a course description and schedule, chapter objectives and outlines, chapter-specific Web sites and additional resources, definitions of primary key terms, application questions with recommended answers, and links to the lab activities. The presentation package and image bank, delivered in Microsoft PowerPoint, offers instructors a presentation package containing over 1,000 slides to help augment lectures and class discussions. In addition to outlines and key points, the resource also contains over 450 figures, tables, and photos from the textbook, which can be used as an image bank by instructors who need to customize their own presentations. Easy-to-follow instructions help guide instructors on how to reuse the images within their own PowerPoint templates. These tools can be downloaded online and are free to instructors who adopt the text for use in their courses. Essentials of Strength Training and Conditioning, Third Edition,provides the latest and most comprehensive information on the structure and function of body systems, training adaptations, testing and evaluation, exercise techniques, program design, and organization and administration of facilities. Its accuracy and reliability make it not only the leading preparation resource for the CSCS exam but also the definitive reference that strength and conditioning professionals and sports medicine specialists depend on to fine-tune their practice.

Playing Less Hurt

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Author : Janet Horvath
language : en
Publisher: Playing (less) Hurt
Release Date : 2002

Playing Less Hurt written by Janet Horvath and has been published by Playing (less) Hurt this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Medical categories.

How can musicians express themselves and recreate the great masterworks with ease and expressiveness and yet avoid injury in the process? Musicians face many challenges: a highly competitive environment, performance anxiety, demanding repertoire, years of solitary practice, and awkward postures. The hectic pace of rehearsals and performances when added to the mix often results in the very real risk of physical pain and injury. This book is a readable and comprehensive guide and reference for all concerned with pain in musical work: professional and amateur musicians, teachers and students, doctors and therapists. This book is essential for all musicians. String, keyboard, percussion, harp, brass and wind players will play better and feel better. Read about: Why it may hurt to play; Injury susceptibility quiz; Risk factors & danger signals; Hearing, back, disc, arm and shoulder problems; 10 onstage tricks; TMJ, teeth, larynx and joint laxity; Stretching & strengthening; Rehabilitation & work-hardening; Musician's survival kit; 10 do's & don'ts; Instrument modifications; Guide to safe practicing.

Overcoming Gravity

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Author : Steven Low
language : en
Publisher:
Release Date : 2016-11-25

Overcoming Gravity written by Steven Low and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-25 with categories.