Overcoming Gravity
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Overcoming Gravity
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Author : Steven Low
language : en
Publisher:
Release Date : 2016-11-25
Overcoming Gravity written by Steven Low and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-25 with categories.
Complete Calisthenics
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Author : Ashley Kalym
language : en
Publisher: CreateSpace
Release Date : 2014-04-14
Complete Calisthenics written by Ashley Kalym and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-14 with categories.
COMPLETE CALISTHENICS - The Ultimate Guide To Bodyweight Exercise. This book shows you how to build strength, power, athleticism, and astounding physical ability using only your bodyweight as the resistance. Relying on virtually no equipment, this book promises to be the most comprehensive and detailed bodyweight exercise manual on the market today. Learn how to perform many different types of push-up, pull-up, core exercise, lower body exercise, and conditioning movement, and in the process develop the strongest and most capable physique ever. An abbreviated list of content includes: a huge number of push-up exercises and variations, a huge number of pull-up exercises and variations, a complete guide to learning the planche, a complete guide to learning the front lever, back lever, and human flag, a complete guide to learning handstands and handstand push-ups, a detailed look at muscle-ups and their variations, a huge number of core exercises showing how to build colossal core strength, extensive leg training and conditioning section, detailed exercise descriptions and teaching points for every movement, over 500 photographs showing the exercises from every angle, nutritional advice and sample diets and plans, equipment guide, comprehensive training program section catering for every level of ability, learn how to create your own programs, large mobility, flexibility, and physical preparation section, and much, much more!
Defying Gravity
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Author : Carol de Giere
language : en
Publisher: Bloomsbury Publishing PLC
Release Date : 2018-10-01
Defying Gravity written by Carol de Giere and has been published by Bloomsbury Publishing PLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-01 with Biography & Autobiography categories.
Stephen Schwartz is among the rare American composer-lyricists whose Broadway musicals have inspired passionate followings, resulting in blockbuster hits like Wicked, Godspell, and Pippin. In the revised and updated second edition of Defying Gravity, biographer Carol de Giere reveals how Schwartz’s beloved musicals came to life, adding four new chapters that shed light on the continuing Wicked phenomenon and exciting projects that include stage adaptations of The Hunchback of Notre Dame with Alan Menken and The Prince of Egypt. A popular feature of the first edition remains intact for the second: the story of Schwartz’s commercially unsuccessful shows, how he coped, and how he gave himself another chance. The new edition also features an acclaimed series of “Creativity Notes” with insights about the creative process. Wicked enthusiasts are treated to a revealing, in-depth account of the show’s evolution that takes readers from developmental workshops, to the pre-Broadway tryout in San Francisco, through the arguments over changes for Broadway, and finally to productions around the world. Movie musical fans know that Disney’s pairing of Stephen Schwartz (for lyrics) with composer Alan Menken (for music) led to award-winning movie musicals “Pocahontas, The Hunchback of Notre Dame, and Enchanted. Menken’s revelatory “Foreword” that introduces the second edition of Defying Gravity explores their “wonderful chemistry” and creative challenges. The abundance of behind-the-scenes stories in this Stephen Schwartz biography came by way of the author’s unprecedented access to this legendary songwriter for interviews. She also drew from conversations with his family members, friends, and colleagues (librettists, composers, directors, producers, and actors) to render a rich portrait of this complex and gifted artist. She rounds out the book with photographs, Schwartz’s handwritten notes, and highlighted quotations. Performers and others involved in productions of Godspell, Pippin, Children of Eden, Working, Rags, and The Hunchback of Notre Dame, will discover the intentions of the shows’ creators. Singers, writers, fans, and anyone interested in the development of stage and film musicals will enjoy multiple insights from this backstage journey, from Godspell to Wicked, and beyond.
Body Physics
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Author : Lawrence Davis
language : en
Publisher:
Release Date :
Body Physics written by Lawrence Davis and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on with Biology categories.
Body Physics sticks to the basic functioning of the human body, from motion to metabolism, as a common theme through which fundamental physics topics are introduced. Related practice, reinforcement and Lab activities are included. See the front matter for more details. Additional supplementary material, activities, and information can be found at: https://openoregon.pressbooks.pub/bpsupmat.
Bodyweight Strength Training Anatomy
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Author : Bret Contreras
language : en
Publisher: Human Kinetics
Release Date : 2013-09-06
Bodyweight Strength Training Anatomy written by Bret Contreras and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-06 with Science categories.
Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.
Parkour Strength Training
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Author : Ryan Ford
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016
Parkour Strength Training written by Ryan Ford and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with Extreme sports categories.
In Parkour Strength Training, you will learn how to:- Accelerate your athletic development with three fundamental bodyweight exercises- Promote the flexibility and mobility necessary for safe obstacle-based fitness- Prepare and condition your joints to avoid injuries- Train safely outdoors- Remedy the common faults and errors that plague parkour newcomers- Incorporate ground-based exercises, such as quadrupedal movement, bounding, and jumping into your workouts- Use low obstacles such as benches, handrails, and walls for full-body strength training- Fly over barriers using three basic vaults- Mount, traverse, and overcome head-high walls and bar structures- Master proper climb-up technique using many supplemental exercises- Design an effective strength training program- Combine skill-based drills and games to become a more well-rounded practitioner- Dominate obstacle courses
Mad Skills Exercise Encyclopedia
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Author : Ben Musholt
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2013
Mad Skills Exercise Encyclopedia written by Ben Musholt and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Exercise categories.
Mad Skills is the world's largest illustrated exercise encyclopedia and contains over 700 unique exercises to build strength and mobility. It is designed as a reference tool for athletes, trainers, and coaches, to help steer creative movement selection for effective workouts. Categories of exercise movements include: barbell lifts, kettlebell skills, gymnastics conditioning, whole body movements, yoga postures, stretching, partner skills, and more!
Next Level Strength
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Author : Al Kavadlo
language : en
Publisher:
Release Date : 2019-07-10
Next Level Strength written by Al Kavadlo and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-10 with Exercise categories.
"Al and Danny cut to a depth that most calisthenic practitioners will never reach. What you have before you is a well researched, practical approach to achieving your fitness goals through bodyweight training, produced by the experts in their field." --Jeff Cavaliere MSPT, CSCS ATHLEAN-X(tm) "In Arnold's classic book, The Education of a Bodybuilder, Arnold stresses the importance of bodyweight training. His insights are brilliant, correct and... completely ignored. Danny and Al once again remind us of the need for bodyweight training in their new book, Next Level Strength. I have been using the techniques that Danny and Al have taught me personally and I continue to make progress well after the age of sixty. This is amazing information brought to you by two of the best people I know." --Dan John, Author of The Hardstyle Kettlebell Challenge "Next Level Strength takes all the power of old school calisthenics and blasts it to a higher level! Just when I think the Kavadlo library of advanced calisthenics cannot possibly be improved upon, they raise the game for everyone else! Next Level Strength is brilliant...make no mistake: this is the ULTIMATE manual on using rings and parallettes as old school calisthenics tools. As I've gotten older I've found myself utilizing the techniques in this awesome book more and more...the result has ALWAYS been the same: old aches and pains vanish, my joints heal, I gain fresh muscle, and I make breakthroughs in total-body strength. If you have seen rings and parallettes in gyms and were wondering how to use them to take your training to the next level quickly and safely, or if you are just looking for new tools to explode your athleticism beyond your old limits, Next Level Strength belongs on your bookshelf! 10/10!" --Paul "Coach" Wade, Author of Convict Conditioning "Danny and Al Kavadlo have truly taken their already masterful bodyweight strength instruction to the next level with Next Level Strength. Rings and parallettes are great training tools, but the genius of this book is in the exercise selection and progressions. The program is accessible to the beginner, while giving the advanced trainee all they can handle. Most importantly, the program is fun and goal oriented, and will be in regular rotation with my own training. The Kavadlos always set the bar high with the quality of their books, and I think this one will become my favorite, which is saying a lot. Next Level Strength should be on the bookshelf of any serious student of strength. Highly recommended!" --Dr. Chris Hardy, co-author of Strong Medicine
Overcoming Life S Disappointments
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Author : Harold S. Kushner
language : en
Publisher: Anchor
Release Date : 2007-08-21
Overcoming Life S Disappointments written by Harold S. Kushner and has been published by Anchor this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-08-21 with Religion categories.
NEW YORK TIMES BESTSELLER • “No human relationship is without betrayal, irritation and annoyance, but Kushner makes clear that it’s what we do about such obstacles that matter” (Los Angeles Times Book Review) in this best-selling guide to being your best self, even when things don’t turn out as you’d hoped. The beloved author of When Bad Things Happen to Good People, Rabbi Harold S. Kushner here turns to the experience of Moses to find the requisite lessons of strength and faith—the lessons that teach us how to overcome the disappointments that life inherently brings. We can learn how to meet all disappointments with faith in ourselves and the future, and how to respond to heartbreak—how to weather the disillusionment of dreams unfulfilled, the pain of a lost job, divorce or abandonment, illness, and more—with understanding rather than bitterness and despair. With Kushner’s signature warmth, Overcoming Life’s Disappointments is a book of spiritual wisdom—as practical as it is inspiring.
Stretching Scientifically
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Author : Thomas Kurz
language : en
Publisher:
Release Date : 1985-09-01
Stretching Scientifically written by Thomas Kurz and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1985-09-01 with categories.