Stretching Scientifically
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Stretching Scientifically
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Author : Thomas Kurz
language : en
Publisher: Stadion Publishing Company, Incorporated
Release Date : 2003
Stretching Scientifically written by Thomas Kurz and has been published by Stadion Publishing Company, Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Health & Fitness categories.
Stretching Scientifically
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Author : Thomas Kurz
language : en
Publisher:
Release Date : 1985-09-01
Stretching Scientifically written by Thomas Kurz and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1985-09-01 with categories.
Stretching Scientifically
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Author : Thomas Kurz
language : en
Publisher: Stadion Publishing Company, Incorporated
Release Date : 1994
Stretching Scientifically written by Thomas Kurz and has been published by Stadion Publishing Company, Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with Exercise categories.
The Science And Physiology Of Flexibility And Stretching
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Author : David G. Behm
language : en
Publisher: Routledge
Release Date : 2018-11-01
The Science And Physiology Of Flexibility And Stretching written by David G. Behm and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-01 with Medical categories.
Stretching is a fundamentally important part of sport and exercise, playing a role in improving performance, and preventing injury and rehabilitation, but its scientific underpinnings have, to this point, been overlooked in book publishing. The Science and Physiology of Flexibility and Stretching is the most up-to-date and comprehensive book to cover the underlying physiology and psychology of stretching, critically assessing why, when, and how we should stretch, as well as offering a highly illustrated, practical guide to stretching exercises. Placing stretching in the context of both health and performance, the first section of the book sets out the science behind stretching, critically assessing the benefits, disadvantages, and roles of different types of stretching, exploring the mechanisms behind increasing range-of-movement through stretching and other methods, and offering evidence-based guidance on building stretching into warm-ups. In its second section, the book provides a step-by-step guide to static, dynamic, and PRF stretching exercises for beginners, through recreational athletes, to elite performers. Richly illustrated, and including an online resource, The Science and Physiology of Flexibility and Stretching provides an important scientific enquiry into stretching, and an invaluable reference for any strength and conditioning coach or student, personal trainer, sports coach, or exercise scientist.
Stretching Scientifically
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Author : Janelle Munnell
language : en
Publisher:
Release Date : 2021-04-22
Stretching Scientifically written by Janelle Munnell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-22 with categories.
Our bodies were designed for movement, but as we age, our joints and muscles become tighter. Stretching is a gentle, simple activity that anyone can do to alleviate aches and pains, as well as improve range of motion and flexibility. This book guides you step-by-step through each stretch, arming you with the confidence you need to progress into deeper levels of stretching for enhanced flexibility, reduced pain, decreased stiffness, and better quality of life for years to come. Gymnasts, Martial Artists, inflexible Yoga practitioners, you've found the secrets! This is THE course for learning how to achieve maximum flexibility with strength! You will learn the most effective methods of stretching to achieve ultimate flexibility in the shortest time possible. This is not an academic course for personal trainers and coaches, this is the "need to know", get the job done course for people who want to do front and side splits easily or be able to kick high and effortlessly in the martial arts. - You will learn how to properly and safely reprogram your muscles and nervous system! - You will achieve the splits in the fastest, most efficient way possible! - Side splits, Front splits, Hurdler's Splits, it's all covered! - Drop in the splits, any time of day, no warm-up? No Problem. - Want to High Kick anytime, anywhere? You got it.
Science Of Stretching
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Author : Michael J. Alter
language : en
Publisher: Human Kinetics Publishers
Release Date : 1988
Science Of Stretching written by Michael J. Alter and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 1988 with Joints categories.
Science Of Stretching
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Author : Alex Reid
language : en
Publisher: The Crowood Press
Release Date : 2017-05-11
Science Of Stretching written by Alex Reid and has been published by The Crowood Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-11 with Sports & Recreation categories.
The Science of Stretching is a research-based book that brings together the scientific principles of many different modalities of stretching and its application to the general and sporting populations. The book reviews static stretching, dynamic stretching, ballistic stretching, vibration platform, PNF, myofascial release, Pilates and Yoga, as well as post-operative, chronic and acute injury benefits. Appropriate prescription, application and expected outcomes are explained, which will revolutionize the way you choose to stretch. The effect of stretching on performance indicators, like delayed onset muscle soreness (DOMS), running economy, speed and power, as well as chronic pain, growth-related, acute and chronic injury and exercise-associated muscle cramp are all reviewed and discussed from the latest research. The research indicates both positive and negative outcomes from stretching on performance indicators and some modalities are more relevant for certain populations than others. This book will help you take the guesswork out of stretching, and is fully illustrated with 160 colour photographs and 10 diagrams.
Ultimate Flexiblity
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Author : Sang H. Kim
language : en
Publisher: Turtle Press
Release Date : 2010-09-22
Ultimate Flexiblity written by Sang H. Kim and has been published by Turtle Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-09-22 with Sports & Recreation categories.
Ultimate Flexibility is the book you've been waiting for. More than a collection of exercises or an explanation of technique, Ultimate Flexibility is a complete guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice.Written by acclaimed author and martial artist Sang H. Kim, Ultimate Flexibility is your guide to achieving maximum flexibility in your training. Begin with an in depth look at the hows and whys of flexibility and stretching.
Even The Stiffest People Can Do The Splits
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Author : Eiko
language : en
Publisher: Rodale
Release Date : 2017-12-05
Even The Stiffest People Can Do The Splits written by Eiko and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-05 with Health & Fitness categories.
Experience amazing health benefits by learning how to do the splits in just 4 weeks! Whether you spend your days running marathons or slouching over a keyboard, everyone can benefit from stretching and the increased flexibility that comes along with it. With only five minutes of stretching a day, you'll be doing perfect splits in four weeks and experiencing a host of health benefits such better circulation, fewer joint injuries, toned muscles, improved balance, and much more! With world-renowned yoga teacher Eiko's revolutionary program, people of any age and fitness level can say goodbye to those mysterious aches and pains that are caused by stiff, contracting muscles, and see unbelievable results. All you need is this book, two legs, and a floor, and you're on your way to doing the splits!
Prescriptive Stretching
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Author : Kristian Berg
language : en
Publisher: Human Kinetics Publishers
Release Date : 2019-11-15
Prescriptive Stretching written by Kristian Berg and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-15 with Exercise categories.
Prescriptive Stretching, Second Edition, incorporates easy-to-understand full-color anatomical illustrations to demonstrate exactly how to use stretches to relieve soreness and imbalances in a targeted way. By using these stretches, readers can reduce their risk of injury and relieve unwanted pain.