Even The Stiffest People Can Do The Splits
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Even The Stiffest People Can Do The Splits
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Author : Eiko
language : en
Publisher: Rodale
Release Date : 2017-12-05
Even The Stiffest People Can Do The Splits written by Eiko and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-05 with Health & Fitness categories.
Experience amazing health benefits by learning how to do the splits in just 4 weeks! Whether you spend your days running marathons or slouching over a keyboard, everyone can benefit from stretching and the increased flexibility that comes along with it. With only five minutes of stretching a day, you'll be doing perfect splits in four weeks and experiencing a host of health benefits such better circulation, fewer joint injuries, toned muscles, improved balance, and much more! With world-renowned yoga teacher Eiko's revolutionary program, people of any age and fitness level can say goodbye to those mysterious aches and pains that are caused by stiff, contracting muscles, and see unbelievable results. All you need is this book, two legs, and a floor, and you're on your way to doing the splits!
Even The Stiffest People Can Do The Splits
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Author : Eiko
language : en
Publisher: Rodale Books
Release Date : 2017-12-05
Even The Stiffest People Can Do The Splits written by Eiko and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-05 with Health & Fitness categories.
Experience amazing health benefits by learning how to do the splits in just 4 weeks! Whether you spend your days running marathons or slouching over a keyboard, everyone can benefit from stretching and the increased flexibility that comes along with it. With only five minutes of stretching a day, you’ll be doing perfect splits in four weeks and experiencing a host of health benefits such as better circulation, fewer joint injuries, toned muscles, improved balance, and much more! With world-renowned yoga teacher Eiko’s revolutionary program, people of any age and fitness level can say goodbye to those mysterious aches and pains that are caused by stiff, contracting muscles, and see unbelievable results. All you need is this book, two legs, and a floor, and you're on your way to doing the splits!
Hyperbolic Stretching
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Author : Alex Larsson
language : en
Publisher:
Release Date : 2019-12-13
Hyperbolic Stretching written by Alex Larsson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-13 with categories.
Hyperbolic Stretching - Alex Larsson - Fastest, Most Natural Way To Full Flexibility, Speed And Core Strength For MMA, Yoga & Martial Arts
Stretching Anatomy 2nd Edition
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Author : Arnold Nelson
language : en
Publisher: Human Kinetics
Release Date : 2013-10-14
Stretching Anatomy 2nd Edition written by Arnold Nelson and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-14 with Science categories.
Stretching Anatomy, Second Edition, is a visual guide to 86 stretches for increasing range of motion, muscular strength, stamina, posture, and flexibility. Step-by-step instructions describe how to perform each stretch, while 110 full-color anatomical illustrations highlight the primary muscles and surrounding structures engaged.
The Happy Body
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Author : Aniela & Jerzy Gregorek
language : en
Publisher: The Happy Body Press
Release Date : 2015-07-15
The Happy Body written by Aniela & Jerzy Gregorek and has been published by The Happy Body Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-15 with Health & Fitness categories.
Becoming lean and fit is not a matter of training for a few weeks, like Rocky, to become a world champion. That only happens in Hollywood movies that portray professional athletes exercising for hours every day until they are exhausted. Real athletes never do that. They train only to the point that they can recover for the next day s training. Their progress comes in small increments, not heroic triumphs. Unfortunately, movies have persuaded people that they can become lean and fit virtually overnight. Even the weight loss and fitness industry bought into this distortion and began pushing people to become like Rocky. When that approach failed, because people were injuring themselves or burning out or jumping from one program to another, trainers began to entertain their clients instead of finding solutions to their problems. If you want to become truly lean and fit, you must work at it like an athlete, following a structured routine and that is easier and more pleasant than you may expect. The principles that work for athletes also work for ordinary people of all ages. Athletes, of course, have coaches. The Happy Body program, on the other hand, will teach you everything you need to know to be your own coach. This innovative program establishes, for the first time, exact scientific and testable methods and goals to engineer your own weight loss and fitness within precise time periods. That empowers you to self-correct your progress at every step. The Happy Body is a total health program, not just an exercise or diet plan. It will teach you to safely lose 1.0 to 2.5 pounds every week, and keep them off, without getting stuck at plateaus. You will have full control over the process, right down to the ounce. In addition to teaching you how to lose weight, the program will also help you to restore the flexibility and posture you had as a young child, and to be leaner, stronger, and faster than you have ever been. In essence, The Happy Body program will not only make you as youthful as you were at twenty, but twenty as you would have been if you had followed the program at that age.
Even The Stiffest People Can Do The Splits
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Author : EIKO. EIKO.
language : en
Publisher:
Release Date : 2018
Even The Stiffest People Can Do The Splits written by EIKO. EIKO. and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with categories.
Stretching Scientifically
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Author : Thomas Kurz
language : en
Publisher: Stadion Publishing Company, Incorporated
Release Date : 1994
Stretching Scientifically written by Thomas Kurz and has been published by Stadion Publishing Company, Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with Exercise categories.
5 Minute Core Exercises For Seniors
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Author : Cindy Brehse
language : en
Publisher: Rockridge Press
Release Date : 2021-05-04
5 Minute Core Exercises For Seniors written by Cindy Brehse and has been published by Rockridge Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-04 with categories.
Strengthen your core and boost your confidence with 5-minute exercise routines for seniors Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. 5-Minute Core Exercises for Seniors makes it easy to incorporate daily exercise for seniors, with a collection of 40 individual movements and 25 quick routines for strengthening the major core muscles. This guide to exercise for seniors helps you: Get to know your core--Learn the muscle groups that make up your core, the benefits of keeping them strong, the importance of breathing and stretching, and the latest science behind exercise for seniors. Enjoy a wide variety of exercises--Discover a range of seated, standing, on-the-mat, and weighted exercises that mimic everyday movement and don't require any special equipment. Follow step-by-step instructions--Find how-tos and illustrations for engaging the right muscles and preventing injury, as well as tips to increase or decrease the intensity of each movement to meet your needs. Improve strength, balance, and confidence with this detailed introduction to core exercise for seniors.
Levels Of The Game
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Author : John McPhee
language : en
Publisher: Farrar, Straus and Giroux
Release Date : 2011-04-01
Levels Of The Game written by John McPhee and has been published by Farrar, Straus and Giroux this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-01 with Sports & Recreation categories.
This account of a tennis match played by Arthur Ashe against Clark Graebner at Forest Hills in 1968 begins with the ball rising into the air for the initial serve and ends with the final point. McPhee provides a brilliant, stroke-by-stroke description while examining the backgrounds and attitudes which have molded the players' games.
The Egoist
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Author : George Meredith
language : en
Publisher:
Release Date : 1879
The Egoist written by George Meredith and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1879 with Catalogs, Publishers categories.