Mad Skills Exercise Encyclopedia
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Mad Skills Exercise Encyclopedia 2nd Edition
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Author : Ben Musholt
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-12-09
Mad Skills Exercise Encyclopedia 2nd Edition written by Ben Musholt and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-09 with categories.
Are you hungry for more variety in your training? Do you want to become a more well-rounded athlete? If you answered "yes" to either of these questions, then this book is for you. The Mad Skills Exercise Encyclopedia is an illustrated guide to over 1000 bodyweight and free weight movements. Within its covers you will learn how to: - Warm-up before a training session - Master bodyweight and calisthenics-type exercises - Perform classic weight lifting techniques - Build strength with barbell and kettlebell lifts - Challenge yourself with whole body movements - Incorporate single arm and single leg drills - Fashion a rock-solid core for better athletic performance - Improve your mobility with yoga postures and stretching variations - Have fun with partner-based skills - Design killer at-home and garage gym workouts - Never be bored with fitness again!
Mad Skills Exercise Encyclopedia
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Author : Ben Musholt
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2013
Mad Skills Exercise Encyclopedia written by Ben Musholt and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Exercise categories.
Mad Skills is the world's largest illustrated exercise encyclopedia and contains over 700 unique exercises to build strength and mobility. It is designed as a reference tool for athletes, trainers, and coaches, to help steer creative movement selection for effective workouts. Categories of exercise movements include: barbell lifts, kettlebell skills, gymnastics conditioning, whole body movements, yoga postures, stretching, partner skills, and more!
The Bodyweight Training Encyclopedia
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Author : Jon Herting
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-07-18
The Bodyweight Training Encyclopedia written by Jon Herting and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-18 with categories.
One of the best tools for developing your body is your body. This book is your A-Z guide of exercises that you can do to target every muscle in your body to build power, strength, and size. Whether you want to train legs, back, chest, or your core, this book has you covered. In addition to the exercises, you will receive images, detailed descriptions and how to incorporate the exercises for all levels.
Parkour Strength Training
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Author : Ryan Ford
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016
Parkour Strength Training written by Ryan Ford and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with Extreme sports categories.
In Parkour Strength Training, you will learn how to:- Accelerate your athletic development with three fundamental bodyweight exercises- Promote the flexibility and mobility necessary for safe obstacle-based fitness- Prepare and condition your joints to avoid injuries- Train safely outdoors- Remedy the common faults and errors that plague parkour newcomers- Incorporate ground-based exercises, such as quadrupedal movement, bounding, and jumping into your workouts- Use low obstacles such as benches, handrails, and walls for full-body strength training- Fly over barriers using three basic vaults- Mount, traverse, and overcome head-high walls and bar structures- Master proper climb-up technique using many supplemental exercises- Design an effective strength training program- Combine skill-based drills and games to become a more well-rounded practitioner- Dominate obstacle courses
Self Efficacy In Changing Societies
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Author : Albert Bandura
language : en
Publisher: Cambridge University Press
Release Date : 1997-05-13
Self Efficacy In Changing Societies written by Albert Bandura and has been published by Cambridge University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997-05-13 with Medical categories.
The volume addresses important issues of human adaptation and change.
Anatomy Of Cycling
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Author : Jennifer Laurita
language : en
Publisher: Anatomy of
Release Date : 2013
Anatomy Of Cycling written by Jennifer Laurita and has been published by Anatomy of this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Health & Fitness categories.
With its low impact on the joints and high caloric burn rate, cycling is a great choice for anyone wanting to get (and stay) in shape. It is accessible to all fitness levels and allows for easy progression. At all levels, cycling demands extreme physical effort and stamina to power the bicycle and to maintain correct form and speed, especially if for an extended time. Most of the work is in pushing down on the pedal, which uses all of the muscles in the leg. Equally important are the supporting muscles, which support the upper body, provide balance, reduce fatigue and increase endurance. "Anatomy of Cycling" addresses all of these needs. The exercises are designed to work the wide range of muscles that come into play when cycling. All of them can be done at home using just seven items: a mat, a chair, a "Bosu ball," a small medicine ball, a large Swiss Ball, a small roller and a large roller. The exercises are organized into four units: Flexibility Exercises Mostly stretches, these help to counteract stiffness and increase blood flow. Leg-Strengthening Exercises Legs power the bicycle and by pedaling faster, gain speed. Strength is essential to sprinting and hill-climbing skills. These weight-bearing exercises are also beneficial to bones, a benefit that a cycling-only regimen lacks. Core-Strengthening Exercises A strong core contributes to a fluid pedal stroke, energy efficiency and overall stability. Balance and Posture Exercises These exercises, including swimming, help to build back strength and improve stability, both helpful in counteracting the shoulder and lower back problems that trouble cyclists. "Anatomy of Cycling" also includes three pre-designed workouts -- Beginners, Intermediate and Advanced -- as well as seven specific workouts: Quadriceps-Strengthening, Healthy Back, Core-Stabilizing, Low-Impact, Stamina, Balancing and Postural. This is an essential reference for road cyclists and triathletes.
Proofreading Revising Editing Skills Success In 20 Minutes A Day
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Author : Brady Smith
language : en
Publisher:
Release Date : 2017
Proofreading Revising Editing Skills Success In 20 Minutes A Day written by Brady Smith and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with Editing categories.
"In this eBook, you'll learn the principles of grammar and how to manipulate your words until they're just right. Strengthen your revising and editing skills and become a clear and consistent writer." --
Mad Skills Exercise Mixtape Volume 1
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Author : Ben Musholt
language : en
Publisher:
Release Date : 2020-09-21
Mad Skills Exercise Mixtape Volume 1 written by Ben Musholt and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-21 with categories.
Volume 1 of the Mad Skills Exercise Mixtape series illustrates 100+ at-home workouts. The workouts follow a circuit training format and include the following elements: Dumbbell & Kettlebell lifts, Medicine Ball and Stability Ball movements, Gymnastic Rings, Parallettes, and Pull-up Bar skills, & Tons of Bodyweight + Calisthenics drills. If you are looking for a resource for effective at-home strength training, these illustrations are a perfect resource. This book is a follow-up to the Mad Skills Exercise Encyclopedia, and is the first in a series of 100+ illustrated workouts.
Speech And Language Processing
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Author : Daniel Jurafsky
language : en
Publisher:
Release Date : 2000-01
Speech And Language Processing written by Daniel Jurafsky and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-01 with Automatic speech recognition categories.
This book takes an empirical approach to language processing, based on applying statistical and other machine-learning algorithms to large corpora.Methodology boxes are included in each chapter. Each chapter is built around one or more worked examples to demonstrate the main idea of the chapter. Covers the fundamental algorithms of various fields, whether originally proposed for spoken or written language to demonstrate how the same algorithm can be used for speech recognition and word-sense disambiguation. Emphasis on web and other practical applications. Emphasis on scientific evaluation. Useful as a reference for professionals in any of the areas of speech and language processing.