Firefighter Health And Evaluation Workout Manual
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Firefighter Health And Evaluation Workout Manual
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Author : Frank Nunez
language : en
Publisher: Jones & Bartlett Publishers
Release Date : 2008-08
Firefighter Health And Evaluation Workout Manual written by Frank Nunez and has been published by Jones & Bartlett Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-08 with Firefighter health categories.
The Fire Fighter Health Evaluation and Training Workout Manual is the only health and fitness manual developed exclusively for fire fighters. Now fire fighters have a fully comprehensive workout program designed specifically for them and their physically demanding job. This specialized workout takes into account both the cardiovascular strength that fire fighters need to respond quickly and the stabilization provided by improved muscle strength to keep fire fighters injury free. Best of all, these goals can be achieved without spending hours in the gym. The Fire Fighter Health Evaluation and Training Workout Manual is a complete and comprehensive twelve-month health and fitness regimen. Each month the exercises build in complexity and difficultly, so after twelve months of this regimen you will be at the peak of your physical performance. If you are entering the fire service as a new recruit or you are an established veteran, then the Fire Fighter Health Evaluation and Training Workout Manual is the strength and fitness program for you. Begin your twelve-month regimen today and you will be healthy and fit for years to come!
Beyond The Turnouts
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Author : John Hofman, Jr.
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2012-10-12
Beyond The Turnouts written by John Hofman, Jr. and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10-12 with categories.
Firefighting places a high amount of mental and physical stress on firefighters. Because these demands are so high, many fire recruit entering into a fire academy are often selected for their above-average physical fitness. Studies have shown that high levels of of cardiovascular training, resistance training, and flexibility will reduce the risks and allow firefighters to perform their skills in a safe and effective manner. This comprehensive manual is designed to cover all the risks associated with fire suppression. Everything from low back pain to nutrition to how to create a comprehensive health and wellness program is covered within this manual.
Comprehensive Wellness For Firefighters
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Author : Jon Pearson
language : en
Publisher: Wiley
Release Date : 1995-08-07
Comprehensive Wellness For Firefighters written by Jon Pearson and has been published by Wiley this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995-08-07 with Health & Fitness categories.
The life-threatening risks that fire service personnel face are taxing both physically and mentally. Firefighters and emergency medical personnel have a higher rate of heart disease, lung disease, cancer, substance abuse problems, and injuries than the general population. Studies show that high levels of cardiovascualr conditioning, muscular strength, endurance, and flexibility allow firefighters to perform their jobs safely and more effectively. Now, fire and rescue workers can turn to Comprehensive Wellness for Firefighters for all the information they need to evaluate and improve their personal lifestyles. This uniquely accessible book focuses on self-assessment methods and action planning procedures that emphasize personal responsibility for good health and enable readers to apply the information to their own lives. In addition to the personal health evaluations, sample workout routines, and instructive exercise programs, the authors integrate materials essential for total health including information on diet and nutrition, drug and alcohol issues, and critical incident stress management techniques. By using this book, readers will be able to effectively: -Evaluate their current level of physical fitness in order to monitor their future progress -Select exercise options that best meet their preferences, needs, and objectives -Develop strategies and personal action plans that promote and improve total health and fitness -Adopt a long-term commitment to a physically and mentally healthy lifestyle Designed as a valuable resource and practical guide, Comprehensive Wellness for Firefighters not only attempts to minimize risk in an inherently hazardous line of work, but also promotes behavior and attitudes that contribute to long-term health and well-being.
Fundamentals Of Fire Fighter Skills
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Author : International Association of Fire Chiefs
language : en
Publisher: Jones & Bartlett Learning
Release Date : 2008
Fundamentals Of Fire Fighter Skills written by International Association of Fire Chiefs and has been published by Jones & Bartlett Learning this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Emergency medical services categories.
This Student Review Manual Is Designed To Prepare Students For Exams By Asking Them The Same Types Of Questions That They Are Likely To See On Classroom And Certification Examinations. The Manual Contains Multiple-Choice Questions Along With An Answer Key And Appropriate Page References.
The Firefighter S Fitness Handbook
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Author : Al Wasser
language : en
Publisher: Cengage Learning
Release Date : 2009-04-13
The Firefighter S Fitness Handbook written by Al Wasser and has been published by Cengage Learning this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-04-13 with Technology & Engineering categories.
Promote good health and safe practices in your fire department with the simple fitness program outlined in THE FIREFIGHTER'S FITNESS HANDBOOK. Beneficial to the both the individual firefighter, as well as the entire department, this bookprovides a total health evaluation and fitness program designed specifically for firefighters. This book focuses on the special needs of the firefighter and is Built around the joint labor management Wellness-Fitness Initiative (WFI) and compatible with both the NFPA standard 1583, and the 16 Firefighter Life Safety Initiatives. The book begins by covering the stress levels and physical risks inherent to the job itself, then identifies the principles of successful fitness program design tohelp firefighters evaluate their own health and fitness levels and program goals. Proper nutrition, the importance of mental training, and a look at common firefighter injuries illustrates the critical role that physical fitness plays in the success and well-being of our nations firefighters. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.
Designing The Fitness Program
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Author : John LeCuyer
language : en
Publisher: PennWell Books
Release Date : 2001
Designing The Fitness Program written by John LeCuyer and has been published by PennWell Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Medical categories.
Public safety work is dangerous, and the link between fitness and remaining injury-free has been well established by research. Designing the Fitness Program examines the physical demands on public safety officers, as well as an array of related health and safety issues. In proposing that each public safety organization implements a fitness program for its personnel, the author provides a variety of options for ensuring that the standards and test regimens adopted by a department are suitable, both in terms of individual members and the roles that they fulfill. His unique, thought-provoking analysis of test protocols will help organizations avoid many of the pitfalls associated with modern labour laws and declaring anyone, weather rehabilitated member or new recruit, fit for duty.Contents: Part 1: Analysis Identifying the problem Standards and legal aspects The labour/management agreement Part II: Design Fitness defined Basic design plan The design matrix Part III: Development Staff and resources Test selection an development Developing the pilot study Part IV: Implementation Conducting the pilot study Part V: Education Standards and statistics Exercise recommendations and training Evaluating the program Part VI: Supplemental programs Work/injury management Wellness Physical performance Appendices.
Firefighter Functional Fitness
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Author : Jim Moss
language : en
Publisher:
Release Date : 2016-07-15
Firefighter Functional Fitness written by Jim Moss and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-15 with categories.
Firefighter Functional Fitness is the essential guide to optimal firefighter performance and longevity. It provides all firefighters with the knowledge, mindset, and tools to:Maximize their fire ground performance Reduce their risk of injury and experiencing a line-of-duty deathLive a long, healthy career and retirementDesigned for firefighters by firefighters, this book shares the The 4 Pillars of Firefighter Functional Fitness: Physical FitnessRecovery and RestHydrationNutrition and LifestyleIt also reveals the The Big 8 concept, which includes over 100 photos and descriptions of functional exercises, movements, and stretches that are specifically designed to enhance firefighter performance. The Workout Programming chapter gives firefighters numerous options for putting The Big 8 into action, taking into account all levels of fitness. Additionally, each chapter provides practical action steps for both immediate improvement and long-term success.Must-read bonus chapters include:The Importance of Annual Medical EvaluationsAn Analysis of the Fire Service's Cardiovascular EpidemicFirefighter Physical Agility AssessmentsAddressing Organizational Barriers to FitnessFrequently Asked QuestionsAlarmingly, over the past 10 years, the fire service has suffered more than 1,000 line-of-duty deaths. Unfortunately, over 50% of these LODDs were attributed to heart attacks, strokes, and other medical causes. Firefighter Functional Fitness attacks these statistics by providing all firefighters with the tools needed to combat this epidemic.Firefighter Functional Fitness brings together the authors' combined 40+ years of fire service experience and decades of utilizing functional fitness principles. The result is an invaluable resource with the vital tools and knowledge that firefighters desperately need to not only enjoy a healthy and productive career, but also benefit with a healthy retirement.
Firefighter Fitness
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Author : Ernest L. Schneider
language : en
Publisher: Nova Science Pub Incorporated
Release Date : 2010
Firefighter Fitness written by Ernest L. Schneider and has been published by Nova Science Pub Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Health & Fitness categories.
This book highlights fire-fighting as one of the nation's most dangerous and hazardous jobs, with heart attacks, high physical stress levels, sprains, and strains all too common. Of all fire-fighters in the United States, 72 percent are volunteers. The leading cause of on-duty death among volunteers is heart attack. The leading cause of injuries for all fire-fighters is overexertion and strain. The prevalence of cardiovascular illness and deaths and work-inhibiting strains and sprains among fire-fighters illustrates the need for a comprehensive health and wellness program in every department. To address the issues specific to volunteers, the National Volunteer Fire Council (NVFC) developed this guide to health and wellness for volunteer departments and members. In 2003, the NVFC launched the ground breaking Heart-Healthy Firefighter Program specifically to address heart disease in the fire and emergency services. This awareness and prevention campaign targets all fire-fighters and emergency personnel -- both volunteer and career. This is an edited, excerpted and augmented edition of a U.S. Fire Administration publication.
Iaff Iafc Ace Peer Fitness Trainer Reference Manual
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Author : International Association of Fire Fighters
language : en
Publisher:
Release Date : 2003
Iaff Iafc Ace Peer Fitness Trainer Reference Manual written by International Association of Fire Fighters and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Fire fighters categories.
Complements the industry-standard ACE Personal TrainerManual by addressing the specific needs of preparing firefighters for the role of Peer Fitness Trainer. Providesthe knowledge needed to prepare recruits for both theCandidate Physical Ability Test and for their physicallydemanding careers in the fire service. An importantresource for veteran fire fighters or anyone interestedin expanding their fitness capacity to match the real-world demands made on fire fighters. Covers professionalresponsibility, nutrition, screening and assessments,injury prevention guidelines, strength & flexibilitytraining, exercise equipment, general fitness programmingand fire fighter-specific diseases. Dozens of pictures,illustrations and graphs.
Industrial Fire Brigade Principles And Practice Student Workbook
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Author : International Association of Fire Chiefs
language : en
Publisher: Jones & Bartlett Publishers
Release Date : 2008-08-12
Industrial Fire Brigade Principles And Practice Student Workbook written by International Association of Fire Chiefs and has been published by Jones & Bartlett Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-08-12 with Medical categories.
This resource is designed to encourage critical thinking and aid comprehension of the course material through: Case studies and corresponding questions Figure labeling exercises Crossword puzzles Matching, fill-in-the-blank, short answer, and multiple-choice questions Skill Drill activities
