Firefighter Fitness
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Get Firefighter Fit
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Author : Kevin Malley
language : en
Publisher: Ulysses Press
Release Date : 2009-06-01
Get Firefighter Fit written by Kevin Malley and has been published by Ulysses Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-06-01 with Health & Fitness categories.
DEVELOP THE FITNESS LEVEL AND PHYSIQUE OF A TOP-FLIGHT FIREFIGHTER From the Former Director of the New York City Fire Department Physical Training Program Over 300 Step-by-Step Photos Illustrate Exercises That Dramatically Improve Firefighting Readiness Are you ready to push yourself to the next level? Get Firefighter Fit shows how to train and achieve the peak level of fitness exhibited by high-performance firefighters. Using a multi-phased approach to total body conditioning, the authors’ methods have proven successful in transforming out-of-shape rookies into members of the highly respected FDNY. Regardless of your current fitness level, Get Firefighter Fit enables you to begin today to improve: •Absolute Strength •Aerobic Capacity •Muscular Endurance •Agility and Flexibility The book also includes performance-oriented nutrition tips to properly fuel and hydrate your body during high-intensity training.
The Firefighter S Fitness Handbook
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Author : Al Wasser
language : en
Publisher: Cengage Learning
Release Date : 2009-04-13
The Firefighter S Fitness Handbook written by Al Wasser and has been published by Cengage Learning this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-04-13 with Technology & Engineering categories.
Promote good health and safe practices in your fire department with the simple fitness program outlined in THE FIREFIGHTER'S FITNESS HANDBOOK. Beneficial to the both the individual firefighter, as well as the entire department, this bookprovides a total health evaluation and fitness program designed specifically for firefighters. This book focuses on the special needs of the firefighter and is Built around the joint labor management Wellness-Fitness Initiative (WFI) and compatible with both the NFPA standard 1583, and the 16 Firefighter Life Safety Initiatives. The book begins by covering the stress levels and physical risks inherent to the job itself, then identifies the principles of successful fitness program design tohelp firefighters evaluate their own health and fitness levels and program goals. Proper nutrition, the importance of mental training, and a look at common firefighter injuries illustrates the critical role that physical fitness plays in the success and well-being of our nations firefighters. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.
Firefighter Fitness
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Author : Ernest L. Schneider
language : en
Publisher: Nova Science Pub Incorporated
Release Date : 2010
Firefighter Fitness written by Ernest L. Schneider and has been published by Nova Science Pub Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Health & Fitness categories.
This book highlights fire-fighting as one of the nation's most dangerous and hazardous jobs, with heart attacks, high physical stress levels, sprains, and strains all too common. Of all fire-fighters in the United States, 72 percent are volunteers. The leading cause of on-duty death among volunteers is heart attack. The leading cause of injuries for all fire-fighters is overexertion and strain. The prevalence of cardiovascular illness and deaths and work-inhibiting strains and sprains among fire-fighters illustrates the need for a comprehensive health and wellness program in every department. To address the issues specific to volunteers, the National Volunteer Fire Council (NVFC) developed this guide to health and wellness for volunteer departments and members. In 2003, the NVFC launched the ground breaking Heart-Healthy Firefighter Program specifically to address heart disease in the fire and emergency services. This awareness and prevention campaign targets all fire-fighters and emergency personnel -- both volunteer and career. This is an edited, excerpted and augmented edition of a U.S. Fire Administration publication.
The Fire Athlete Fitness Program The Revolutionary Firefighter Workout Program Designed To Transform You Into A Fire Athlete
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Author : Ryan Vacek
language : en
Publisher: Hillcrest Publishing Group
Release Date : 2011-08
The Fire Athlete Fitness Program The Revolutionary Firefighter Workout Program Designed To Transform You Into A Fire Athlete written by Ryan Vacek and has been published by Hillcrest Publishing Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08 with Health & Fitness categories.
Author and veteran firefighter Ryan Vacek understands the daily demands placed on firefighters. He has firsthand knowledge of what makes fire fighting among the most stressful--and dangerous--occupations in the world. Now, with "The Fire Athlete Fitness Program," Ryan Vacek aims to significantly reduce firefighter injury and help "fire athletes" achieve robust physical health and stamina. Vacek's program focuses on movements similar to those used while fighting fires, and it uses firefighting equipment, primarily a standard bundle of hose. He takes firefighters through easy-to-follow steps for each workout (enhanced with photographs) and indicates the intensity and duration of each exercise, including resting times and the particular strength that results from the exercises. Being in peak physical shape is imperative, not only for firefighters to work effectively but to safeguard their health and lives. With "The Fire Athlete Fitness Program," they can do just that.
Fire Service Physical Fitness Programs
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Author : David B. Gratz
language : en
Publisher:
Release Date : 1977
Fire Service Physical Fitness Programs written by David B. Gratz and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1977 with Fire fighters categories.
Firefighter Functional Fitness
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Author : Jim Moss
language : en
Publisher:
Release Date : 2016-07-15
Firefighter Functional Fitness written by Jim Moss and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-15 with categories.
Firefighter Functional Fitness is the essential guide to optimal firefighter performance and longevity. It provides all firefighters with the knowledge, mindset, and tools to:Maximize their fire ground performance Reduce their risk of injury and experiencing a line-of-duty deathLive a long, healthy career and retirementDesigned for firefighters by firefighters, this book shares the The 4 Pillars of Firefighter Functional Fitness: Physical FitnessRecovery and RestHydrationNutrition and LifestyleIt also reveals the The Big 8 concept, which includes over 100 photos and descriptions of functional exercises, movements, and stretches that are specifically designed to enhance firefighter performance. The Workout Programming chapter gives firefighters numerous options for putting The Big 8 into action, taking into account all levels of fitness. Additionally, each chapter provides practical action steps for both immediate improvement and long-term success.Must-read bonus chapters include:The Importance of Annual Medical EvaluationsAn Analysis of the Fire Service's Cardiovascular EpidemicFirefighter Physical Agility AssessmentsAddressing Organizational Barriers to FitnessFrequently Asked QuestionsAlarmingly, over the past 10 years, the fire service has suffered more than 1,000 line-of-duty deaths. Unfortunately, over 50% of these LODDs were attributed to heart attacks, strokes, and other medical causes. Firefighter Functional Fitness attacks these statistics by providing all firefighters with the tools needed to combat this epidemic.Firefighter Functional Fitness brings together the authors' combined 40+ years of fire service experience and decades of utilizing functional fitness principles. The result is an invaluable resource with the vital tools and knowledge that firefighters desperately need to not only enjoy a healthy and productive career, but also benefit with a healthy retirement.
The Firefighter S Workout Book
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Author : Michael Stefano
language : en
Publisher: Tuttle Publishing
Release Date : 2001-12-24
The Firefighter S Workout Book written by Michael Stefano and has been published by Tuttle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-12-24 with Health & Fitness categories.
Offers thirty-minute workout routines that cover strength, cardiovascular, and flexibility training, and includes information on nutrition and techniques used by firefighters to stay fit for their physically demanding work.
Firefighter Health And Evaluation Workout Manual
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Author : Frank Nunez
language : en
Publisher: Jones & Bartlett Publishers
Release Date : 2008-08
Firefighter Health And Evaluation Workout Manual written by Frank Nunez and has been published by Jones & Bartlett Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-08 with Firefighter health categories.
The Fire Fighter Health Evaluation and Training Workout Manual is the only health and fitness manual developed exclusively for fire fighters. Now fire fighters have a fully comprehensive workout program designed specifically for them and their physically demanding job. This specialized workout takes into account both the cardiovascular strength that fire fighters need to respond quickly and the stabilization provided by improved muscle strength to keep fire fighters injury free. Best of all, these goals can be achieved without spending hours in the gym. The Fire Fighter Health Evaluation and Training Workout Manual is a complete and comprehensive twelve-month health and fitness regimen. Each month the exercises build in complexity and difficultly, so after twelve months of this regimen you will be at the peak of your physical performance. If you are entering the fire service as a new recruit or you are an established veteran, then the Fire Fighter Health Evaluation and Training Workout Manual is the strength and fitness program for you. Begin your twelve-month regimen today and you will be healthy and fit for years to come!
Beyond The Turnouts
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Author : John Hofman, Jr.
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2012-10-12
Beyond The Turnouts written by John Hofman, Jr. and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10-12 with categories.
Firefighting places a high amount of mental and physical stress on firefighters. Because these demands are so high, many fire recruit entering into a fire academy are often selected for their above-average physical fitness. Studies have shown that high levels of of cardiovascular training, resistance training, and flexibility will reduce the risks and allow firefighters to perform their skills in a safe and effective manner. This comprehensive manual is designed to cover all the risks associated with fire suppression. Everything from low back pain to nutrition to how to create a comprehensive health and wellness program is covered within this manual.
Fitness For Firefighters
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Author : Monte Egherman
language : en
Publisher:
Release Date : 2008
Fitness For Firefighters written by Monte Egherman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Exercises categories.
"A very effective firefighter physical conditioning program"--P. iii.