The Fire Athlete Fitness Program The Revolutionary Firefighter Workout Program Designed To Transform You Into A Fire Athlete
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The Fire Athlete Fitness Program The Revolutionary Firefighter Workout Program Designed To Transform You Into A Fire Athlete
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Author : Ryan Vacek
language : en
Publisher: Hillcrest Publishing Group
Release Date : 2011-08
The Fire Athlete Fitness Program The Revolutionary Firefighter Workout Program Designed To Transform You Into A Fire Athlete written by Ryan Vacek and has been published by Hillcrest Publishing Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08 with Health & Fitness categories.
Author and veteran firefighter Ryan Vacek understands the daily demands placed on firefighters. He has firsthand knowledge of what makes fire fighting among the most stressful--and dangerous--occupations in the world. Now, with "The Fire Athlete Fitness Program," Ryan Vacek aims to significantly reduce firefighter injury and help "fire athletes" achieve robust physical health and stamina. Vacek's program focuses on movements similar to those used while fighting fires, and it uses firefighting equipment, primarily a standard bundle of hose. He takes firefighters through easy-to-follow steps for each workout (enhanced with photographs) and indicates the intensity and duration of each exercise, including resting times and the particular strength that results from the exercises. Being in peak physical shape is imperative, not only for firefighters to work effectively but to safeguard their health and lives. With "The Fire Athlete Fitness Program," they can do just that.
Get Firefighter Fit
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Author : Kevin Malley
language : en
Publisher: Ulysses Press
Release Date : 2009-06-01
Get Firefighter Fit written by Kevin Malley and has been published by Ulysses Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-06-01 with Health & Fitness categories.
DEVELOP THE FITNESS LEVEL AND PHYSIQUE OF A TOP-FLIGHT FIREFIGHTER From the Former Director of the New York City Fire Department Physical Training Program Over 300 Step-by-Step Photos Illustrate Exercises That Dramatically Improve Firefighting Readiness Are you ready to push yourself to the next level? Get Firefighter Fit shows how to train and achieve the peak level of fitness exhibited by high-performance firefighters. Using a multi-phased approach to total body conditioning, the authors’ methods have proven successful in transforming out-of-shape rookies into members of the highly respected FDNY. Regardless of your current fitness level, Get Firefighter Fit enables you to begin today to improve: •Absolute Strength •Aerobic Capacity •Muscular Endurance •Agility and Flexibility The book also includes performance-oriented nutrition tips to properly fuel and hydrate your body during high-intensity training.
Ladder 2 Workout
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Author : Aaron Zamzow
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2012-09-11
Ladder 2 Workout written by Aaron Zamzow and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-09-11 with Exercise categories.
The Ladder 2 Workout was developed to give Firefighters, EMTs and Paramedics (FireRescue Athletes) a revolutionary new fitness system that will reduce the risk of injury, increase strength, decrease body fat and insure that you are always "fit for duty." This program is 15 years in the making and is endorsed by hundreds of firefighters, paramedics, and elite trainers. The Ladder 2 Workout contains all of the information you need to get "fit for duty." It includes specifically designed strength/power workouts, cardiovascular interval workouts, fitness tips, exercise descriptions and pictures, along with eating guidelines. If you've been training sparingly or need to get back into shape, this program is for you. If you've been doing the traditional bodybuilding/ body part training (which doesn't really apply to firefighting skills), then this program is for you. Maybe you've been following other fitness programs and have noticed that your efforts haven't transferred to the fireground, then...this program is for you. Essentially this program is for any FireRescue Athlete that wants to improve their level of fitness, reduce chances of injury (especially shoulder and back), get stronger and get leaner.
Fire Fit
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Author : Chad M. McKinley
language : en
Publisher:
Release Date : 2017-03-06
Fire Fit written by Chad M. McKinley and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-06 with categories.
Every aspect of your fitness , health and diet are covered in this comprehensive course.You will arrive at Basic ready and prepared to take on the PT demands that WILL be put upon you.I have been Personal Training and Coaching since the late 1980's.....When I got my first job as a teenager at the infamous "George Turners Gym" (Maker of Bodybuilding champions in those days).I have served twice in the United States Army (Aviation) , where I was a Master Fitness and in charge of fitness programs battalion wide.During this time period is where "MAC-P" fighting systems were formed and put to practice.I am a level 3.I went to college in Oregon and Arizona, where I majored in Law and Finance. Aside from my sports and fitness endeavors.......I have also spent two decades in the finance industry and in Real Estate Development. For the past 12 years I have focused on being the Agent, Coach and the trainer of Models, Performers and athletes. In particular Fitness Models, physique competitors and Pro-MMA Fighters.Over the past decade, I have worked in some of the most famous gyms in the world for their prospective sport....Training next to and sparring with some of the biggest Icons of our day.I specialize in getting clients "Performance/Competition Ready". www.gymmba.info
Firefighter Health And Evaluation Workout Manual
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Author : Frank Nunez
language : en
Publisher: Jones & Bartlett Publishers
Release Date : 2008-08
Firefighter Health And Evaluation Workout Manual written by Frank Nunez and has been published by Jones & Bartlett Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-08 with Firefighter health categories.
The Fire Fighter Health Evaluation and Training Workout Manual is the only health and fitness manual developed exclusively for fire fighters. Now fire fighters have a fully comprehensive workout program designed specifically for them and their physically demanding job. This specialized workout takes into account both the cardiovascular strength that fire fighters need to respond quickly and the stabilization provided by improved muscle strength to keep fire fighters injury free. Best of all, these goals can be achieved without spending hours in the gym. The Fire Fighter Health Evaluation and Training Workout Manual is a complete and comprehensive twelve-month health and fitness regimen. Each month the exercises build in complexity and difficultly, so after twelve months of this regimen you will be at the peak of your physical performance. If you are entering the fire service as a new recruit or you are an established veteran, then the Fire Fighter Health Evaluation and Training Workout Manual is the strength and fitness program for you. Begin your twelve-month regimen today and you will be healthy and fit for years to come!
Designing The Fitness Program
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Author : John LeCuyer
language : en
Publisher: PennWell Books
Release Date : 2001
Designing The Fitness Program written by John LeCuyer and has been published by PennWell Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Medical categories.
Public safety work is dangerous, and the link between fitness and remaining injury-free has been well established by research. Designing the Fitness Program examines the physical demands on public safety officers, as well as an array of related health and safety issues. In proposing that each public safety organization implements a fitness program for its personnel, the author provides a variety of options for ensuring that the standards and test regimens adopted by a department are suitable, both in terms of individual members and the roles that they fulfill. His unique, thought-provoking analysis of test protocols will help organizations avoid many of the pitfalls associated with modern labour laws and declaring anyone, weather rehabilitated member or new recruit, fit for duty.Contents: Part 1: Analysis Identifying the problem Standards and legal aspects The labour/management agreement Part II: Design Fitness defined Basic design plan The design matrix Part III: Development Staff and resources Test selection an development Developing the pilot study Part IV: Implementation Conducting the pilot study Part V: Education Standards and statistics Exercise recommendations and training Evaluating the program Part VI: Supplemental programs Work/injury management Wellness Physical performance Appendices.
Tactical Fitness
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Author : Stewart Smith
language : en
Publisher: Hatherleigh Press
Release Date : 2015-04-14
Tactical Fitness written by Stewart Smith and has been published by Hatherleigh Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-14 with Sports & Recreation categories.
Achieve the same gold-standard of fitness upheld by Special Ops with this unique strength and conditioning program created by a former Navy SEAL. A year-long day-by-day essential training and workout plan for the heroes of tomorrow—police officers, firefighters, soldiers, and others whose lifesaving jobs demand them to be in optimum physical condition. Over the past decade, Special Ops fitness has morphed into a new fitness genre—along with military, police, and firefighter fitness—called tactical fitness. Developed by a former Navy SEAL and built upon Special Ops fitness techniques, Tactical Fitness is designed to train you to perform to the rigorous physical training standards at the same level of excellence required of these Heroes of Tomorrow. At the core of this program is the Tactical Fitness Test which measures 12 standards for your physical capacity, including: cardiovascular conditioning, strength, muscle coordination, and stamina. Tactical fitness means having the skills needed to save lives and extend the limits of your endurance whether you are in the military, police, firefighting professions, or just an everyday hero. Designed for both men and women, Tactical Fitness presents a series of scaled workout plans—programs based in calisthenics, cardio, and swimming—supplemented with weights, full-body exercises, and functional athletic movements. Unique skills presented also include rope climbing, grip strength, carries, wall climbs, and much more. With Tactical Fitness, you will: • Reach your absolute physical peak with the same workout techniques used by Special Forces military, firefighters, and police • Follow a rigorous fitness curriculum designed to help you exceed the limits of your strength, speed, and endurance • Benefit from all the teaching expertise of former Navy SEAL Stew Smith • Be ready for whatever life throws at you Tactical Fitness sets a standard of excellence that does more than meet the minimum requirement—it allows you to reach your full physical potential!
Human Performance For Tactical Athletes
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Author : O2X Human Performance
language : en
Publisher: Fire Engineering Books
Release Date : 2019-02-12
Human Performance For Tactical Athletes written by O2X Human Performance and has been published by Fire Engineering Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-12 with Health & Fitness categories.
"A guide to the Eat, Sweat, Thrive curriculum used for Navy Seals intended to enhance training for firefighters, law enforcement officers, EMTs, and other tactical athletes"--
The Firefighter S Workout Book
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Author : Michael Stefano
language : en
Publisher: Tuttle Publishing
Release Date : 2001-12-24
The Firefighter S Workout Book written by Michael Stefano and has been published by Tuttle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-12-24 with Health & Fitness categories.
Offers thirty-minute workout routines that cover strength, cardiovascular, and flexibility training, and includes information on nutrition and techniques used by firefighters to stay fit for their physically demanding work.
The Firefighter S Fitness Handbook
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Author : Al Wasser
language : en
Publisher: Cengage Learning
Release Date : 2009-04-13
The Firefighter S Fitness Handbook written by Al Wasser and has been published by Cengage Learning this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-04-13 with Technology & Engineering categories.
Promote good health and safe practices in your fire department with the simple fitness program outlined in THE FIREFIGHTER'S FITNESS HANDBOOK. Beneficial to the both the individual firefighter, as well as the entire department, this bookprovides a total health evaluation and fitness program designed specifically for firefighters. This book focuses on the special needs of the firefighter and is Built around the joint labor management Wellness-Fitness Initiative (WFI) and compatible with both the NFPA standard 1583, and the 16 Firefighter Life Safety Initiatives. The book begins by covering the stress levels and physical risks inherent to the job itself, then identifies the principles of successful fitness program design tohelp firefighters evaluate their own health and fitness levels and program goals. Proper nutrition, the importance of mental training, and a look at common firefighter injuries illustrates the critical role that physical fitness plays in the success and well-being of our nations firefighters. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.