Ladder 2 Workout
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Ladder 2 Workout
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Author : Aaron Zamzow
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2012-09-11
Ladder 2 Workout written by Aaron Zamzow and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-09-11 with Exercise categories.
The Ladder 2 Workout was developed to give Firefighters, EMTs and Paramedics (FireRescue Athletes) a revolutionary new fitness system that will reduce the risk of injury, increase strength, decrease body fat and insure that you are always "fit for duty." This program is 15 years in the making and is endorsed by hundreds of firefighters, paramedics, and elite trainers. The Ladder 2 Workout contains all of the information you need to get "fit for duty." It includes specifically designed strength/power workouts, cardiovascular interval workouts, fitness tips, exercise descriptions and pictures, along with eating guidelines. If you've been training sparingly or need to get back into shape, this program is for you. If you've been doing the traditional bodybuilding/ body part training (which doesn't really apply to firefighting skills), then this program is for you. Maybe you've been following other fitness programs and have noticed that your efforts haven't transferred to the fireground, then...this program is for you. Essentially this program is for any FireRescue Athlete that wants to improve their level of fitness, reduce chances of injury (especially shoulder and back), get stronger and get leaner.
Boundless
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Author : Ben Greenfield
language : en
Publisher: Victory Belt Publishing
Release Date : 2020-01-21
Boundless written by Ben Greenfield and has been published by Victory Belt Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-21 with Health & Fitness categories.
What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? In a perfect world, you would be able to have it all: complete optimization of mind, body, and spirit. In Boundless, the New York Times bestselling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization. To catapult you down the path of maximizing cognition, mental clarity, and IQ, you will discover: How to rewire your skull’s supercomputer (& 9 ways to fix your neurotransmitters) The 12 best ways to heal a leaky brain 8 proven methods to banish stress and kiss high cortisol goodbye 10 foods that break your brain, and how to eat yourself smart How to safely utilize nootropics and smart drugs, along with 8 of the best brain-boosting supplement stacks and psychedelics The top nutrient for brain health that you probably aren’t getting enough of 6 ways to upgrade your brain using biohacking gear, games, and tools How to exercise the cells of your nervous system using technology and modern science Easy ways to train your brain for power, speed, and longevity The ultimate guide to optimizing your sleep, maximizing mental recovery, and stopping jet lag To ensure that you look good naked and live a long time, you will learn: 6 ways to get quick, powerful muscles (& why bigger muscles aren’t better) How to burn fat fast without destroying your body The fitness secrets of 6 of the fittest old people on the planet The best training program for maximizing muscle gain and fat loss at the same time One simple tactic for staying lean year-round with minimal effort A step-by-step system for figuring out exactly which foods to eat 14 ways to build an unstoppable immune system Little-known tactics, tips, and tricks for recovering from workouts with lightning speed The best tools for biohacking your body at home and on the road How to eat, train, and live for optimal symmetry and beauty (& how to raise kids with superhuman bodies and brains) And to help you live a fulfilling and happy life, you will learn: 12 techniques to heal your body using your own internal pharmacy What the single most powerful emotion is and how to tap into it every day 4 of the best ways to heal your body and spirit using sounds and vibrations 6 ways to enhance your life and longevity with love, friendships, and lasting relationships How to biohack the bedroom for better sex and longer orgasms, and the top libido-enhancing herbs, supplements, and strategies The perfect morning, afternoon, and evening routines for enhancing sleep, productivity, and overall happiness 28 ways to combine ancestral wisdom and modern science to enhance longevity, including the best foods, herbs, supplements, injections, medical treatments, biohacks, fasting strategies, and much more The 4 hidden variables that can make or break your mind, body, and spirit The exercise that will change your life forever (& how to reverse-engineer your perfect day) Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy. You can flip open the book to any chapter and discover research-proven, trench-tested techniques to build muscle, burn fat, live longer, have mind-blowing sex, raise robust children, and much, much more!
The Firefighter S Workout Book
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Author : Michael Stefano
language : en
Publisher: Tuttle Publishing
Release Date : 2001-12-24
The Firefighter S Workout Book written by Michael Stefano and has been published by Tuttle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-12-24 with Health & Fitness categories.
Offers thirty-minute workout routines that cover strength, cardiovascular, and flexibility training, and includes information on nutrition and techniques used by firefighters to stay fit for their physically demanding work.
Jc S Total Body Transformation
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Author : Juan Carlos "JC" Santana
language : en
Publisher: Human Kinetics
Release Date : 2019-01-02
Jc S Total Body Transformation written by Juan Carlos "JC" Santana and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-02 with Sports & Recreation categories.
If you’re ready to transform your body and perfect your athletic skills, then this is the book for you. Based on solid exercise science principles and tested with thousands of clients, JC’s Total Body Transformation gives you over 110 workouts that can be plugged into any training plan right now to transform your body, improve your athletic performance, build strength and endurance, and produce the results you want. This text also addresses recovery technique and nutritional interventions that will support your transformation journey. Author JC Santana has spent over 30 years working with professional and collegiate athletes, weekend warriors, and serious strength and fitness clients, and he’s developed hundreds of workouts that are proven to work. You won’t get a lot of fluff here: You’ll get an introduction on how to use these workouts, an explanation of why JC’s training philosophy works, instructions on how to coach the workouts, and his simple philosophy on assessment and progressions—and then the rest is all workouts. Check out what’s packed inside these pages: • More than 110 ready-to-use workouts for body transformation, strength, and endurance • Nutrition tips to help torch fat and build muscle • Suggestions for faster recovery • Bonus workouts from industry giants in athletic performance, bodybuilding, and physique competition • Tips on using multiple pieces of equipment—including barbells, dumbbells, and medicine balls—to target different muscles and add variety • Equipment suggestions and reviews The best part is that you can use these workouts with any current training plans, so you have plenty of options to customize your training. These workouts take into account the unique needs of men and women, and there is even guidance on how to sequence workouts sequentially or successively to create daily, monthly, and yearly programs. Make every exercise count and avoid boredom with the same old routine. JC’s Total Body Transformation is your instant guide to transforming your body, optimizing performance, and maximizing function.
The Bodyweight Manual
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Author : Ryan Faehnle, CSCS
language : en
Publisher: Critical Bench
Release Date : 2021-12-02
The Bodyweight Manual written by Ryan Faehnle, CSCS and has been published by Critical Bench this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-02 with Health & Fitness categories.
The secret to carving out your best body from a training standpoint is through hard resistance training workouts, interval sprints, and the occasional steady state cardio workout or long walk on the beach. But sometimes you don't have access to a good gym that’s full of the equipment you need for a gut-busting leg workout or barbell complex series. So we created The Bodyweight Manual, not as a replacement for hard weight training workouts, but as a solution in times where you either can’t get to the gym or don’t have access to all of your favorite equipment. Get ready for some awesome bodyweight only workouts that will torch body fat, build muscle and get you into phenomenal shape when the gym isn't an option!
Functional Cross Training
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Author : Brett Stewart
language : en
Publisher: Ulysses Press
Release Date : 2014-03-11
Functional Cross Training written by Brett Stewart and has been published by Ulysses Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-11 with Health & Fitness categories.
UPGRADE YOUR WORKOUT Combining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book’s revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness. The step-by-step workouts produce astounding results: •Dramatically increased power •Incredible endurance •Packed-on lean muscle •Reduced body fat Whether your goal is to drop extra weight, shave minutes off a race time or finally get ripped abs, this book is the workout partner that will push you to your full potential.
Spartan Warrior Workout
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Author : Dave Randolph
language : en
Publisher: Simon and Schuster
Release Date : 2010-08-24
Spartan Warrior Workout written by Dave Randolph and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-08-24 with Health & Fitness categories.
Build the strength to stop an army with this bestselling guide to getting fit using body weight exercises, kettlebells and other muscle building routines. In just one month, the high-intensity workouts in this book can give you the jaw-dropping physique of history’s greatest soldiers. Spartan Warrior Workout takes you from merely being in shape to having the strength and endurance to withstand the ultimate test. Whether you’re a veteran in the weight room or a new recruit, Spartan Warrior Workout will challenge you like nothing you have ever tried before: • Arms and shoulders are sculpted with kettlebell cleans and presses • Abs are toned with windmills and planks • Back and butt are strengthened with kettlebell swings and pull-ups • Chest is chiseled with bench presses and push-ups • Legs and glutes are shaped with jumping lunges and squats More than just exercises, the book’s guidelines on active rest, pre-hab and nutrition will help keep your body healthy and fueled as you push yourself to the limit and reach higher levels of fitness.
Climb Strong 100 Training Tips
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Author : Steve Bechtel
language : en
Publisher:
Release Date : 2017-07-31
Climb Strong 100 Training Tips written by Steve Bechtel and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-31 with categories.
This book was originally published in 2013 as an ebook on the Climb Strong site. I added it to the book Strength as an appendix, under the name of "Successful Sessions: 34 Training Tips for Successful Rock Climbing." I had originally written it as ten tips, then fixed on twenty five. By the time I'd finished, I stopped at the nice, round number of 34.Since that time, my learning and communicating with more accomplished coaches and climbers has increased substantially. In fact, there are many days that I do little at my normal job (running the gym), and instead spend hours communicating with climbers. This has been a hard transition, made easier by the efforts of my wife, Ellen, as well as Charlie Manganiello, Shelby Duncan, Kevin Wallingford, and Emily Tilden, who keep Elemental running and improving. I am pleased to admit that I am now the worst coach at the gym.When I looked at the updated list in the fall of 2015, I saw that we had collected well over a hundred tips, from one-line reminders to full-life plans. Over the winter of 2016/17, we whittled the tips down to exactly 100, and tried to keep them short and to the point. This is not so much a book to read in one sitting, but rather one to take in one or two tips at a time.This book is free to download with a paid membership to our site.
How To Build Strong And Lean Bodyweight Muscle
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Author : Anthony Arvanitakis
language : en
Publisher: Independently Published
Release Date : 2020-03-27
How To Build Strong And Lean Bodyweight Muscle written by Anthony Arvanitakis and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-27 with categories.
FROM THE AUTHOR OF BEST-SELLING BOOKS "ALL YOU NEED IS A PULL UP BAR" AND "HOW TO SCULPT A GREEK GOD MARBLE CHEST WITH PUSH-UPS" * Slim waist * Visible abs * Round shoulders * V-shaped defined back * Visible muscular chest * Muscular and vascular arms * Nicely shaped muscular legs These are the key characteristics of an aesthetic calisthenic's physique that Bodyweight Muscle focuses on developing... This book is the result of years of research and self-experimentation... It's the book I would like to have had when I first began my journey into bodyweight training. Nowadays, I've reached a point where I can say, with confidence, that I have all the pieces of the puzzle that one needs to get in great shape and build an impressive physique through bodyweight exercise. Having made a lot of personal mistakes, having followed a lot of bad advice, and having neglected a lot of important principles, I know that having this book back then would have saved me a lot of time and effort. Since I can't go back in time to avoid my mistakes, I can help those of you that are getting started on your journey of building bodyweight muscle. This book is also for those frustrated from training for some time, without getting the results that they should should be getting... I want you to find out the missing pieces that are holding you back, so you can finally get the results you deserve. Lastly, Bodyweight Muscle is not just about muscle. Incorporating a bodyweight exercise routine in your lifestyle can become a keystone habit that triggers positive widespread change in other areas of your life. Building Bodyweight Muscle and gaining control over your body helps you develop confidence and a sense of self-mastery. It empowers you to further take control of your life and make more positive changes day by day.
Running Your First Ultra Customizable Training Plans For Your First 50k To 100 Mile Race
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Author : Krissy Moehl
language : en
Publisher: Page Street Publishing
Release Date : 2022-03-08
Running Your First Ultra Customizable Training Plans For Your First 50k To 100 Mile Race written by Krissy Moehl and has been published by Page Street Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-08 with Health & Fitness categories.
***Updated and expanded new edition*** An Updated, Interactive Guide to Take Your Running to the Next Level With 20 years of running and competing around the world under her belt, Krissy Moehl is a top female ultramarathon runner, respected by her peers and an inspiration to runners everywhere. With enhanced chapter information, quotes from pillars in the sport and her updated training plans—including write-in running logs to keep track of progress—you’ll be able to train for your first ultra like a pro. Moehl’s experience translates into the most effective and easy-to-follow training method, broken down into phases to help all runners take it to the next level and accomplish their goals. She will guide you on everything from choosing the right race for you to injury prevention and picking the right gear. She also shares her love of the sport by providing helpful tips, bonus content and personal stories. With this book, you will find all the resources and encouragement you need to succeed in challenging your mind and body with an ultramarathon!