Functional Cross Training
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Functional Cross Training
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Author : Brett Stewart
language : en
Publisher: Simon and Schuster
Release Date : 2014-03-11
Functional Cross Training written by Brett Stewart and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-11 with Health & Fitness categories.
UPGRADE YOUR WORKOUT Combining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book’s revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness. The step-by-step workouts produce astounding results: •Dramatically increased power •Incredible endurance •Packed-on lean muscle •Reduced body fat Whether your goal is to drop extra weight, shave minutes off a race time or finally get ripped abs, this book is the workout partner that will push you to your full potential.
Functional Cross Training
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Author : Brett Stewart
language : en
Publisher: Ulysses Press
Release Date : 2014-03-11
Functional Cross Training written by Brett Stewart and has been published by Ulysses Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-11 with Health & Fitness categories.
UPGRADE YOUR WORKOUT Combining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book’s revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness. The step-by-step workouts produce astounding results: •Dramatically increased power •Incredible endurance •Packed-on lean muscle •Reduced body fat Whether your goal is to drop extra weight, shave minutes off a race time or finally get ripped abs, this book is the workout partner that will push you to your full potential.
The Functional Strength Guide
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Author : Kate Fit
language : en
Publisher: Editora Bibliomundi
Release Date : 2021-12-16
The Functional Strength Guide written by Kate Fit and has been published by Editora Bibliomundi this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-16 with Health & Fitness categories.
Have you ever tried a popular fitness plan or diet to lose weight or get into better shape? How did it go?Did you achieve your goals?Unfortunately, most people fail when it comes health and fitness fads that promise easy weight loss, fast muscle-building, and looking better in your clothes...
Crossfit Guide
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Author : Marco Caspani
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-07-27
Crossfit Guide written by Marco Caspani and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-27 with categories.
CROSSFIT GUIDE is Finally Available for Purchasing! The Ultimate Guide for Beginners! Are you urging to experience the exhilaration of the CrossFit World and explore the possibilities of it being the ideal practice for you? You are not alone! Whether you're beginning your journey or are just simply inquisitive about this functional training program, this practical guide will pilot your understanding of the basic and essential fundamentals. Even if you're a skeptic about CrossFit Training or in need of beginner's assurance to take the first step, this book will provide ample motives as to why you should practice this discipline as well as tips and tricks to help you accomplish your own objectives and experience compensating achievement. With my methods, I will teach you the beginner basics as well as the most advanced and effective techniques through proper physical training, the psychology behind the mentality, and exceptional food advice. From there, you will be able to customize your own needs and goals that you can set for yourself to achieve and build up a decent foundation. You know yourself more than anyone else does. If you are not comfortable with trying CrossFit training out for the first time at the gym or at a fitness center, no need to worry. All these workouts can be performed in the comfort of your very own home! If you are also worried about the time and energy committed for the preparation, it is not as consuming as you think it is. A beginner's tip is to not workout extremely when attempting it for the very first time, which is a common mistake beginner's tend to make. The procedures I provide in this book will guide you step bystep to prevent those mistakes from happening and rather keep up a steady exercise and nutritious diet. Having any physical activity or functional training involved in your daily routine can help you live a healthy lifestyle. It is proven to have long term benefits. People who have been exercising daily show smaller results of being sick compared to those who do not exercise at all. Not only can physical activity increase your energy, it can also improve your performance and confidence to succeed. Here are just a handful of the significant contents that can be discovered and mastered in this guide for CrossFit beginners and experienced alike: INTRODUCTION AND CHAPTER ONE: Definition of Crossfit training and why you should try it. CHAPTER TWO 5 strategies to take your Crossfit Game to the next level. CHAPTER THREE Crossfit and functional training; Training tactics for the advanced crossfit athlete; 3 top training tips to improve your movements for the squad; 3 tips to improve your strenght; All about: Movement, Strenght, Skill and Fitness; 8tips for creating effective training programs. CHAPTER FOUR: 5 nutrition tips for a Crossfit Athlete; 8 nutritional principles for Crossfit success; Best and worst food for Crossfitters; And more. The Ideal GUIDE FOR BEGINNERS! Once you get acquainted with the strategies of CrossFit training, constant progress and repetition will entail successful results. Upon your completion of the book, you will end being a specialist in CrossFit training with the confidence to share your new knowledge with the world and be dynamic in CrossFit training. CrossFit training not for you? No need to worry! There are other books I have written covering Fitness, Bodybuilding, Training in general, Calisthenics, and Mental Training that I invite you to explore. After all, finding a workout that you can see yourself committing to routinely will guarantee a healthy and active lifestyle.
Cross Training Workouts
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Author : R. M. Lewis
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-05-06
Cross Training Workouts written by R. M. Lewis and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-06 with categories.
Millions Now All Over the World Are Reaping The Health Benefits of Cross Training! Are you struggling to lose weight or build muscle? Are you bored from the usual workout routine everybody does? If so, Cross Training is perfect for you. Cross training may be the absolute best and most effective way to improve your overall fitness level and health. It is a series of varied functional movements taken from weightlifting, gymnastics, running and more, all performed at a high intensity. All workouts are easily measurable for you to see and keep track of your progress. There is an infinite number of cross training workouts you can create which means you never have to get bored of doing the same routine every time you work out at the gym. In this Book You'll Learn: * The 50 best cross training workouts out there, all gathered in one simple-to-follow book * Basic terms and common phrases in the fitness community * How to do all the different cross training exercises like, double-unders, thrusters, wall-ball throws, squat cleans push press and many others * Tips on how to improve your cross training performance * How to be more energy efficient while you work-out * And Much, Much More! Many of the cross training workouts in this book can be done at home and require little gym equipment! The 50 cross training workouts in this book are a mixture of beginner, intermediate level and expert level workouts. Make it a challenge to perform all 50 workouts! This will literally get you in the best shape of your life and help you lose weight or gain muscle, depending on what your goal is. The improvement you see your 2nd time through these 50 workouts will be incredible!
Functional Training Anatomy
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Author : Kevin Carr
language : en
Publisher: Human Kinetics
Release Date : 2021-02-08
Functional Training Anatomy written by Kevin Carr and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-08 with Sports & Recreation categories.
The term “functional training” has been associated with a fair amount of controversy ever since it became part of the fitness training vernacular more than a decade ago. In Functional Training Anatomy, noted strength and conditioning specialists Kevin Carr and Mary Kate Feit cut through the clutter and misconceptions about functional training and cover all aspects of how to build a purposeful, effective, and efficient program that provides the strength, stability, and mobility you need to support your body in life and in sports. Beginning with a clear definition of what functional training entails, you will learn about the importance of mobility training and its impact on movement quality, performance, and injury reduction. Use the warm-up activities to prepare for high-intensity activities. Use the medicine ball and plyometric exercises to learn to produce and absorb force. Develop power with Olympic lifts, kettlebell swings, and jumping exercises. Improve strength in the upper body, lower body, and core with hip-dominant, knee-dominant, pushing, pulling, and core exercises. See the inner workings of each of the exercises with superb full-color illustrations that show the primary and secondary muscles and connective tissue being used. The detailed instructions for these multiplanar and unilateral exercises ensure you execute each one correctly and safely. The Functional Focus element shows how the exercises translate to specific activities, whether that be an explosive athletic move or simply moving a box. Functional Training Anatomy incorporates traditional and nontraditional exercises and mobility drills that will help you increase functional strength and reduce injury so your body is prepared to support the demands of athletic performance and daily living. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Functional Training And Beyond
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Author : Adam Sinicki
language : en
Publisher: Mango Media Inc.
Release Date : 2021-01-19
Functional Training And Beyond written by Adam Sinicki and has been published by Mango Media Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-19 with Health & Fitness categories.
Train Like a Superhero "I recommend this book to all personal trainers, training geeks, and people who just want to learn about different training methods and philosophies.” ―JC Santana, author of Functional Training #1 Best Seller in Physical Education and Coaching Body and Brain Training Designed to Unlock Your Amazing Hidden Potential Change your life. Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain, and low energy. Adam Sinicki is on a mission to change this. He is best known for his YouTube channel “The Bioneer”, where he provides expertise on functional training, brain training, productivity, flow states, and more. Be better than just functional. Currently, functional training is exercise as rehabilitation. It aims to restore normal, healthy strength and mobility using compound and multi-faceted movements. In Functional Training and Beyond, Adam reveals how to become “better than just functional.” We can improve our physical performance and our mental state. We can train to move better, think more clearly, feel energetic, and live more efficiently. Advanced way to train. Until now working out has had one of two goals─get bigger or get leaner. But why are those the only goals? What if there was a third, practical, healthy and exciting way to train our body and our mind? Learn how we can train our brains just like our bodies, and how to incorporate this into a comprehensive, well-rounded program. Discover: New ways to train body and mind Training for greater mobility, less pain, improved mood, and increased energy The fun of training with kettlebells, calisthenics, clubbells, street workouts, animal moves, handstands, rope climbs, isometrics, and more Fans of Overcoming Gravity, You Are Your Own Gym, The World’s Fittest Book, New Functional Training for Sports, or Calisthenics for Beginners―discover a new and better way to train both your body and mind in Functional Training and Beyond!
Functional Fitness High Intensity Functional Training For Health And Performance
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Author : Francisco J. Amaro-Gahete
language : en
Publisher: Frontiers Media SA
Release Date : 2022-10-25
Functional Fitness High Intensity Functional Training For Health And Performance written by Francisco J. Amaro-Gahete and has been published by Frontiers Media SA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-25 with Science categories.
Unleashing Your Potential A Comprehensive Guide To Functional Fitness
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Author : Cassandra Fenyk
language : en
Publisher: Fenyk Enterprises LLC
Release Date : 2023-05-23
Unleashing Your Potential A Comprehensive Guide To Functional Fitness written by Cassandra Fenyk and has been published by Fenyk Enterprises LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-23 with Health & Fitness categories.
Unleash your full potential with "Unleashing Your Potential: A Comprehensive Guide to Functional Fitness." This empowering book dives deep into the world of functional fitness, equipping you with the knowledge and tools to transform your body, enhance your performance, and improve your overall well-being. Chapter by chapter, you'll explore the foundations of functional fitness, discovering the fundamental movements that unlock your body's true capabilities. From squatting and lunging to pushing, pulling, and rotating, you'll learn how to master these movements and develop strength, endurance, flexibility, and balance. But functional fitness is about more than just physical prowess; it's about improving your daily life. Discover how functional fitness translates to real-world activities, from lifting and carrying to bending and reaching. Through inspiring testimonials and practical case studies, you'll witness the transformative impact functional fitness can have on everyday tasks and routines. As you journey through the book, you'll uncover the science behind functional fitness, delving into the physiological and biomechanical principles that drive its effectiveness. Gain a deeper understanding of the neuromuscular adaptations that occur during functional fitness training and harness this knowledge to optimize your workouts and achieve remarkable results. "Unleashing Your Potential" also explores the benefits of functional fitness for different demographics. Whether you're a seasoned athlete looking to enhance sports performance or an older adult aiming to maintain independence and reduce the risk of falls, this book provides tailored guidance and expert insights to meet your specific needs. High-Intensity Functional Training (HIFT) is a powerful component of functional fitness, and this book covers it extensively. Learn how to elevate your workouts with high-intensity exercises that challenge your cardiovascular system and take your fitness to new heights. In addition to comprehensive guidance, "Unleashing Your Potential" offers practical advice on selecting the right equipment and tools for your functional fitness journey. Discover how kettlebells, resistance bands, and suspension trainers can enhance your workouts and optimize your results. Designed for both beginners and experienced fitness enthusiasts, this book provides a step-by-step approach to designing your own personalized functional fitness program. With sample workouts and exercise progressions, you'll have the tools to create a program that aligns with your goals and fitness level. Unlock your potential and embrace a lifestyle of strength, vitality, and fulfillment. Get your copy of "Unleashing Your Potential: A Comprehensive Guide to Functional Fitness" and embark on a transformative journey towards optimal health and well-being. This book may contain affiliate links. Using these links does not impact the amount that you are charged, but it does allow me to continue to create and offer amazing content and programs. Thank you for your support.
Functional Training
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Author : Santana, Juan Carlos
language : en
Publisher: Human Kinetics
Release Date : 2015-11-10
Functional Training written by Santana, Juan Carlos and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-10 with Sports & Recreation categories.
Offering strength, endurance, power, and sport-specific programming, Functional Training is the most comprehensive resource for athletes, coaches, and athletic trainers. In an ever-changing field, it emphasizes proven techniques and approaches to training results.