Functional Cross Training

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Functional Cross Training

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Author : Brett Stewart
language : en
Publisher: Ulysses Press
Release Date : 2014-03-11

Functional Cross Training written by Brett Stewart and has been published by Ulysses Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-11 with Health & Fitness categories.

UPGRADE YOUR WORKOUT Combining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book’s revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness. The step-by-step workouts produce astounding results: •Dramatically increased power •Incredible endurance •Packed-on lean muscle •Reduced body fat Whether your goal is to drop extra weight, shave minutes off a race time or finally get ripped abs, this book is the workout partner that will push you to your full potential.

Functional Training For Athletes At All Levels

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Author : James C. Radcliffe
language : en
Publisher: Ulysses Press
Release Date : 2007-01-16

Functional Training For Athletes At All Levels written by James C. Radcliffe and has been published by Ulysses Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-01-16 with Biography & Autobiography categories.

This book presents exercises and workouts that will help any athletes improve their game by raising their athleticism - from a high school kid playing football to men who play basketball after work to women who play tennis at a club.

New Functional Training For Sports 2nd Edition

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Author : Boyle, Michael
language : en
Publisher: Human Kinetics
Release Date : 2016-05-18

New Functional Training For Sports 2nd Edition written by Boyle, Michael and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-18 with Sports & Recreation categories.

Train to perform at the highest level with the lowest risk of injury. The enhanced e-book edition of New Functional Training for Sports, Second Edition, produces the best results on the court, field, track, and mat, not just in the weight room. Michael Boyle, one of the world’s leading sport performance coaches, presents the concepts, methods, exercises, and programs that maximize athletes’ movements in competition. A series of functional assessments help in determining the design of a specific plan for each athlete. Self-reinforcing progressions in exercises for the lower body, core, upper body, and ultimately total body give athletes the balance, proprioception, stability, strength, and power they require for excelling in their sports. Sample programs assist in the customization process and ensure each aspect of preparation for physical performance. Boyle also draws on the latest research and his wealth of experience to offer programming advice and recommendations on foam rolling, stretching, and dynamic warm-ups. The enhanced e-book format for New Functional Training for Sports, Second Edition, goes beyond traditional exercise descriptions and explanations, incorporating full-color, high-definition composites of foundational movements and links to video demonstrations, commentary, and analysis of key exercises. The 71 video clips show how to perform exercises for lower body; core; upper body; plyometrics; Olympic lifting; and foam rolling, stretching, and dynamic warm-ups.

Functional Training For Sports

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Author : Michael Boyle
language : en
Publisher: Human Kinetics Publishers
Release Date : 2004

Functional Training For Sports written by Michael Boyle and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Education categories.

Reach a higher level of athleticism with "Functional Training for Sports." This book presents a complete system that focuses on training your body the way it will be used during competition. Detailed exercise progressions and training will help develop the movement skills, body positions, and explosive power essential for sports.

Functional Training And Beyond

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Author : Adam Sinicki
language : en
Publisher: Mango Media Inc.
Release Date : 2021-01-19

Functional Training And Beyond written by Adam Sinicki and has been published by Mango Media Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-19 with Health & Fitness categories.

Train Like a Superhero "I recommend this book to all personal trainers, training geeks, and people who just want to learn about different training methods and philosophies.” ―JC Santana, author of Functional Training #1 Best Seller in Physical Education and Coaching Body and Brain Training Designed to Unlock Your Amazing Hidden Potential Change your life. Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain, and low energy. Adam Sinicki is on a mission to change this. He is best known for his YouTube channel “The Bioneer”, where he provides expertise on functional training, brain training, productivity, flow states, and more. Be better than just functional. Currently, functional training is exercise as rehabilitation. It aims to restore normal, healthy strength and mobility using compound and multi-faceted movements. In Functional Training and Beyond, Adam reveals how to become “better than just functional.” We can improve our physical performance and our mental state. We can train to move better, think more clearly, feel energetic, and live more efficiently. Advanced way to train. Until now working out has had one of two goals─get bigger or get leaner. But why are those the only goals? What if there was a third, practical, healthy and exciting way to train our body and our mind? Learn how we can train our brains just like our bodies, and how to incorporate this into a comprehensive, well-rounded program. Discover: New ways to train body and mind Training for greater mobility, less pain, improved mood, and increased energy The fun of training with kettlebells, calisthenics, clubbells, street workouts, animal moves, handstands, rope climbs, isometrics, and more Fans of Overcoming Gravity, You Are Your Own Gym, The World’s Fittest Book, New Functional Training for Sports, or Calisthenics for Beginners―discover a new and better way to train both your body and mind in Functional Training and Beyond!

The Functional Training Bible

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Author : Guido Bruscia
language : en
Publisher: Meyer & Meyer Verlag
Release Date : 2015-04-30

The Functional Training Bible written by Guido Bruscia and has been published by Meyer & Meyer Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-30 with Sports & Recreation categories.

Discover functional training like you’ve never seen or experienced! This training is easy, fast and fun and it will revolutionize your health and athletic performance. It will become a new way of life! Functional training is a scientific method for personal training, workouts at the gym, at home or outdoors. The book is divided into three parts: The first, theoretical part explains the ‘why’ at the foundation of functional training; the second, practical part contains bodyweight exercises and exercises with various tools (sandbags, medicine ball, kettlebells). The final section proposes several specific training programs for strength, hypertrophy and weight loss. Welcome to the revolution in functional training! Get your focus and follow it!

Reinventing The Factory Ii

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Author : Roy L. Harmon
language : en
Publisher: Simon and Schuster
Release Date : 1992

Reinventing The Factory Ii written by Roy L. Harmon and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992 with Business & Economics categories.

Documents more than a hundred real-life applications of productivity improvement.

Cross Functional Productivity Improvement

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Author : Ronald Blank
language : en
Publisher: CRC Press
Release Date : 2012-09-06

Cross Functional Productivity Improvement written by Ronald Blank and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-09-06 with Business & Economics categories.

Using language that is easy to understand, Cross-Functional Productivity Improvement describes how improvement efforts can be undermined by errors and incompleteness. It illustrates the various types of errors that can hurt productivity and outlines proven solutions to prevent or correct them. Explaining how departments not directly related to manufacturing can hinder productivity, it provides time-tested advice on how to reduce waste and enhance efficiency. The book starts with an overview of traditional productivity improvement methods. Subsequent chapters explain how different departments can affect productivity and describe what must be done to improve productivity. Supplying time-tested procedures for implementing cross-functional productivity actions that are applicable across a wide range of industries, the text describes the problems caused by incorrect Lean manufacturing, material flow, efficiency, ergonomics, quality policies, issues of malpractice, and counterproductive procedures. Includes many figures, illustrations, and tables that provide the technical information needed to implement sustainable productivity improvements Addresses the problems often caused by incorrect Lean manufacturing and issues of malpractice Includes an extensive glossary and a list of suggested readings to help readers further explore productivity improvement Readers will gain a clear understanding of exactly what to do and what not to do in all aspects of company operations to maximize productivity through a cross-functional approach. Furthermore, the book will enable companies to take better advantage of all that the ISO 9001 and similar systems have to offer by making best use of the interactions between the various elements of company operations.

The Pitching Edge

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Author : Tom House
language : en
Publisher: Human Kinetics
Release Date : 2000

The Pitching Edge written by Tom House and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Sports & Recreation categories.

Get the edge from one of the top pitching experts in the world. House covers techniques, physical conditioning, and mind mastery as he shows how to become a consistent winner. 90 illustrations. 48 photos.

Pickleball And Cross Training

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Author :
language : en
Publisher: Xspurts.com
Release Date :

Pickleball And Cross Training written by and has been published by Xspurts.com this book supported file pdf, txt, epub, kindle and other format this book has been release on with Sports & Recreation categories.

Table of Contents Introduction Pickleball and Cross Training: How Other Sports Improve Your Game TENNIS BADMINTON SQUASH RACQUETBALL TABLE TENNIS BASKETBALL VOLLEYBALL SOCCER BASEBALL /SOFTBALL GOLF SWIMMING CYCLING RUNNING YOGA PILATES DANCING BOXING MARTIAL ARTS GYMNASTICS WEIGHTLIFTING CROSS FIT ROWING HIKING SKATEBOARDING SURFING ICE SKATING ARCHERY ROCK CLIMBING TRAMPOLINING ULTIMATE FRISBEE FREQUENTLY ASKED QUESTIONS Have Questions / Comments? Get Another Book Free