Functional Training For Sports
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New Functional Training For Sports
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Author : Michael Boyle
language : en
Publisher: Human Kinetics
Release Date : 2022-10-18
New Functional Training For Sports written by Michael Boyle and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-18 with Sports & Recreation categories.
Train to perform at the highest level with the lowest risk of injury. New Functional Training for Sports, Second Edition, produces the best results on the court, field, track, and mat, not just in the weight room. Michael Boyle, one of the world’s leading sport performance coaches, presents the concepts, methods, exercises, and programs that maximize athletes’ movements in competition. A series of functional assessments help in determining the design of a specific plan for each athlete. Self-reinforcing progressions in exercises for the lower body, core, upper body, and ultimately total body give athletes the balance, proprioception, stability, strength, and power they require for excelling in their sports. Sample programs assist in the customization process and cover each aspect of preparation for physical performance. Boyle also draws on the latest research and his wealth of experience to offer programming advice and recommendations on foam rolling, stretching, and dynamic warm-ups. New Functional Training for Sports goes beyond traditional exercise descriptions and explanations, incorporating full-color, high-definition composites of foundational movements as well as online access to video demonstrations, commentary, and analysis of key exercises. New Functional Training for Sports is a refined and expanded version of Boyle’s original work published more than a decade previously. This edition offers the most current functional training expertise to apply to your specific purposes. Note: A code for accessing online videos is included with this ebook.
Functional Training For Sports
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Author : Michael Boyle
language : en
Publisher: Human Kinetics Publishers
Release Date : 2004
Functional Training For Sports written by Michael Boyle and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Education categories.
Reach a higher level of athleticism with "Functional Training for Sports." This book presents a complete system that focuses on training your body the way it will be used during competition. Detailed exercise progressions and training will help develop the movement skills, body positions, and explosive power essential for sports.
Functional Training For Sports
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Author : Mike Boyle
language : en
Publisher:
Release Date : 2003
Functional Training For Sports written by Mike Boyle and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Athletes categories.
Coaches and athletes are continually searching for the latest and best training methods to help them reach a higher level of athletic performance. With Functional Training for Sports, they can stop their searc?and start training. Functional training is a complete system of athlete development that focuses on conditioning the body the way it will be used in competition by addressing the movement, skills, body positions, and explosive power essential for all sports. Functional Training for Sports provides exercise progressions that focus on training for the torso, the upper body, and the lower body with the use of free weights, stability balls, wobble boards, and slide boards. The progressions are specific to athletic movement patterns. For example, the lower-body training emphasizes single-leg balance and jumping exercises, which take into account that athletes rarely have both feet planted at the same time. In addition, the book provides tests to assess strength and power and determine where an athlet
Functional Training For Sports
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Author :
language : en
Publisher:
Release Date : 2004
Functional Training For Sports written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Athletes categories.
Functional Training For Athletes At All Levels
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Author : James C. Radcliffe
language : en
Publisher: Ulysses Press
Release Date : 2007-01-16
Functional Training For Athletes At All Levels written by James C. Radcliffe and has been published by Ulysses Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-01-16 with Biography & Autobiography categories.
This book presents exercises and workouts that will help any athletes improve their game by raising their athleticism - from a high school kid playing football to men who play basketball after work to women who play tennis at a club.
New Functional Training For Sports 2nd Edition
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Author : Michael Boyle
language : en
Publisher:
Release Date : 2016-09-29
New Functional Training For Sports 2nd Edition written by Michael Boyle and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-29 with categories.
Advances In Functional Training
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Author : Michael Boyle
language : en
Publisher: Lotus Pub.
Release Date : 2011-08
Advances In Functional Training written by Michael Boyle and has been published by Lotus Pub. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08 with Athletes categories.
FITNESS TRAINING. This new book presents the continued evolution of functional training. Ten sections present everything a strength coach or personal trainer may need to understand modern training theory. Boyle updates the reader on the current thinking in core training, back pain, and on how the hip musculature works. Further material on cardiovascular training, and what has worked for the athletes training in his facility continues the journey. In the second half of the book, the author discusses training strategies, including exercises equipment and tools in use on the gym floor, how he develops speed, and a section on his single-leg training methods. Finally, he puts the entire package together with program design, covering the basic objectives of a sound program, and showing you exactly which programs to use in a variety of circumstances.
New Functional Fitness Training For Sport
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Author : Dr Rattan
language : en
Publisher: Independently Published
Release Date : 2024-03-04
New Functional Fitness Training For Sport written by Dr Rattan and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-04 with Sports & Recreation categories.
A comprehensive manual called "New Functional Fitness Training for Sport: Unlocking Athletic Potential: Next-Level Functional Fitness Training for Sports Excellence" was created to enable coaches, fitness enthusiasts, and athletes to use functional fitness training to improve performance and reach the pinnacle of sports. The fundamentals of functional fitness are examined in this book, with a focus on the role that strength, flexibility, agility, mental toughness, and high-quality movements play in maximizing athletic performance. In order to reduce the danger of injuries and speed up recovery, readers will learn cutting-edge training methods, strategies for preventing injuries, and rehabilitation schedules. Readers receive insightful perspectives on incorporating functional fitness principles into their training programs through real-life case studies, success stories, and viewpoints from seasoned coaches and trainers. Additionally, the book includes a glossary of concepts, sample training regimens, and
Functional Training And Beyond
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Author : Adam Sinicki
language : en
Publisher: Mango Media Inc.
Release Date : 2021-01-19
Functional Training And Beyond written by Adam Sinicki and has been published by Mango Media Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-19 with Health & Fitness categories.
Train Like a Superhero "I recommend this book to all personal trainers, training geeks, and people who just want to learn about different training methods and philosophies.” ―JC Santana, author of Functional Training #1 Best Seller in Physical Education and Coaching Body and Brain Training Designed to Unlock Your Amazing Hidden Potential Change your life. Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain, and low energy. Adam Sinicki is on a mission to change this. He is best known for his YouTube channel “The Bioneer”, where he provides expertise on functional training, brain training, productivity, flow states, and more. Be better than just functional. Currently, functional training is exercise as rehabilitation. It aims to restore normal, healthy strength and mobility using compound and multi-faceted movements. In Functional Training and Beyond, Adam reveals how to become “better than just functional.” We can improve our physical performance and our mental state. We can train to move better, think more clearly, feel energetic, and live more efficiently. Advanced way to train. Until now working out has had one of two goals─get bigger or get leaner. But why are those the only goals? What if there was a third, practical, healthy and exciting way to train our body and our mind? Learn how we can train our brains just like our bodies, and how to incorporate this into a comprehensive, well-rounded program. Discover: New ways to train body and mind Training for greater mobility, less pain, improved mood, and increased energy The fun of training with kettlebells, calisthenics, clubbells, street workouts, animal moves, handstands, rope climbs, isometrics, and more Fans of Overcoming Gravity, You Are Your Own Gym, The World’s Fittest Book, New Functional Training for Sports, or Calisthenics for Beginners―discover a new and better way to train both your body and mind in Functional Training and Beyond!
Functional Training
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Author : Santana, Juan Carlos
language : en
Publisher: Human Kinetics
Release Date : 2015-11-10
Functional Training written by Santana, Juan Carlos and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-10 with Sports & Recreation categories.
Offering strength, endurance, power, and sport-specific programming, Functional Training is the most comprehensive resource for athletes, coaches, and athletic trainers. In an ever-changing field, it emphasizes proven techniques and approaches to training results.