Advances In Functional Training
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Advances In Functional Training
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Author : Michael Boyle
language : en
Publisher: Lotus Pub.
Release Date : 2011-08
Advances In Functional Training written by Michael Boyle and has been published by Lotus Pub. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08 with Athletes categories.
FITNESS TRAINING. This new book presents the continued evolution of functional training. Ten sections present everything a strength coach or personal trainer may need to understand modern training theory. Boyle updates the reader on the current thinking in core training, back pain, and on how the hip musculature works. Further material on cardiovascular training, and what has worked for the athletes training in his facility continues the journey. In the second half of the book, the author discusses training strategies, including exercises equipment and tools in use on the gym floor, how he develops speed, and a section on his single-leg training methods. Finally, he puts the entire package together with program design, covering the basic objectives of a sound program, and showing you exactly which programs to use in a variety of circumstances.
Advanced Sic In Functional Training
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Author : Michael Boyle
language : en
Publisher:
Release Date : 2010-01
Advanced Sic In Functional Training written by Michael Boyle and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-01 with Sports & Recreation categories.
In the seven years since the publication of his first book, Functional Training for Sports, new understanding of functional anatomy created a shift in strength coaching. With this new material, Coach Boyle presents the continued evolution of functional training as seen by a leader in the strength and conditioning field.
Functional Training For Sports
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Author : Michael Boyle
language : en
Publisher: Human Kinetics Publishers
Release Date : 2004
Functional Training For Sports written by Michael Boyle and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Education categories.
Reach a higher level of athleticism with "Functional Training for Sports." This book presents a complete system that focuses on training your body the way it will be used during competition. Detailed exercise progressions and training will help develop the movement skills, body positions, and explosive power essential for sports.
New Functional Training For Sports
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Author : Michael Boyle
language : en
Publisher: Human Kinetics
Release Date : 2022-10-18
New Functional Training For Sports written by Michael Boyle and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-18 with Sports & Recreation categories.
Train to perform at the highest level with the lowest risk of injury. New Functional Training for Sports, Second Edition, produces the best results on the court, field, track, and mat, not just in the weight room. Michael Boyle, one of the world’s leading sport performance coaches, presents the concepts, methods, exercises, and programs that maximize athletes’ movements in competition. A series of functional assessments help in determining the design of a specific plan for each athlete. Self-reinforcing progressions in exercises for the lower body, core, upper body, and ultimately total body give athletes the balance, proprioception, stability, strength, and power they require for excelling in their sports. Sample programs assist in the customization process and cover each aspect of preparation for physical performance. Boyle also draws on the latest research and his wealth of experience to offer programming advice and recommendations on foam rolling, stretching, and dynamic warm-ups. New Functional Training for Sports goes beyond traditional exercise descriptions and explanations, incorporating full-color, high-definition composites of foundational movements as well as online access to video demonstrations, commentary, and analysis of key exercises. New Functional Training for Sports is a refined and expanded version of Boyle’s original work published more than a decade previously. This edition offers the most current functional training expertise to apply to your specific purposes. Note: A code for accessing online videos is included with this ebook.
Athletic Body In Balance
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Author : Gray Cook
language : en
Publisher: Human Kinetics
Release Date : 2003-05-05
Athletic Body In Balance written by Gray Cook and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-05-05 with Sports & Recreation categories.
Great athletes make difficult moves look effortless with a combination of skill, strength, and balance. Traditional conditioning builds a fitness base, but modern sports training takes into account athletic movement patterns. Athletic Body in Balance is the first guide of its kind to show you how to train for smooth, fluid movement and prevent muscle imbalances, mobility restrictions, stability problems, and injuries. Physical therapist and sports conditioning expert Gray Cook has proven the effectiveness of his approach through the performances of athletes in the NFL, NBA, NHL, WNBA, and Reebok® University's sports training system. Cook's methods will help you identify functional weaknesses; correct imbalances; explore your potential; and refine sport-specific movement skills such as jumping, kicking, cutting, and turning. You will see where conditioning is breaking down and how to get your body back on track. Whereas other books concentrate on maximizing your strengths, Athletic Body in Balance focuses on exposing and overcoming your weaknesses to form a foundation for long-term training gains. Learn how to maintain what you gain and build on your improvements. Make this comprehensive assessment tool your training guide. Prepare and repair your body for ultimate athletic performance with Athletic Body in Balance.
Functional Cross Training
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Author : Brett Stewart
language : en
Publisher: Ulysses Press
Release Date : 2014-03-11
Functional Cross Training written by Brett Stewart and has been published by Ulysses Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-11 with Health & Fitness categories.
UPGRADE YOUR WORKOUT Combining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book’s revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness. The step-by-step workouts produce astounding results: •Dramatically increased power •Incredible endurance •Packed-on lean muscle •Reduced body fat Whether your goal is to drop extra weight, shave minutes off a race time or finally get ripped abs, this book is the workout partner that will push you to your full potential.
Movement
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Author : Gray Cook
language : en
Publisher: Lotus Pub.
Release Date : 2011
Movement written by Gray Cook and has been published by Lotus Pub. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Human beings categories.
By using systematic logic and revisiting the natural developmental principals all infants employ as they learn to walk, run, and climb, this book forces a new look at motor learning, corrective exercise and modern conditioning practices. -- Publisher description.
The Complete Guide To Functional Training
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Author : Allan Collins
language : en
Publisher: A&C Black
Release Date : 2015-12-24
The Complete Guide To Functional Training written by Allan Collins and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-24 with Sports & Recreation categories.
As well as being THE concept in fitness and strength and conditioning, functional training is also probably the most poorly understood concept in fitness. Functional training is any exercise that improves your ability to perform tasks required in your day to day life, job or chosen sport - so that each movement included as part of your workout mimics a range of motion or engages muscles that are necessary to impact on performance - whether it be on the rugby pitch or simply the ability to lift small children out of car seats. Includes over 100 functional exercises and detailed pictures and descriptions of all the techniques show you clearly how to apply them into your training programme.
Advances In Functional And Protective Textiles
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Author : Shahid Ul Islam
language : en
Publisher: Woodhead Publishing
Release Date : 2020-06-11
Advances In Functional And Protective Textiles written by Shahid Ul Islam and has been published by Woodhead Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-11 with Technology & Engineering categories.
Advances in Functional and Protective Textiles explores the latest research in the use of textile materials for protective clothing. The book’s international roster of researchers in industry and academia describe innovative applications in defense, medical, sports, fire protection, radiation protection, and more. This book is an invaluable resource for readers seeking to produce textiles with self-cleaning, antimicrobial, super-hydrophobic, UV-protective, insect repellant, flame retardant or anti-felting properties. Particular attention is given to textile fibers, including cotton, wool, viscose, and other synthetic fibers whose properties solve many problems. Sustainable approaches to the processing of textiles for protective properties are also addressed, as are hazards. Introduces the advanced testing and modeling methods that are necessary for the production of protective textiles Describes the properties of the latest advanced chemicals and materials used to make protective textiles and clothing Covers every step in the development of protective clothing, from the engineering of novel materials, to advanced fabrication methodologies and applications
High Performance Sports Conditioning
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Author : Bill Foran
language : en
Publisher: Human Kinetics
Release Date : 2001
High Performance Sports Conditioning written by Bill Foran and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Education categories.
This guide starts with a conditioning programme before tailoring the training exercises and drills to the development of sport-specific performances. The training programme is designed for peak performance during the competitive season.