The Complete Guide To Functional Training

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The Complete Guide To Functional Training

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Author : Allan Collins
language : en
Publisher: A&C Black
Release Date : 2015-12-24

The Complete Guide To Functional Training written by Allan Collins and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-24 with Sports & Recreation categories.

As well as being THE concept in fitness and strength and conditioning, functional training is also probably the most poorly understood concept in fitness. Functional training is any exercise that improves your ability to perform tasks required in your day to day life, job or chosen sport - so that each movement included as part of your workout mimics a range of motion or engages muscles that are necessary to impact on performance - whether it be on the rugby pitch or simply the ability to lift small children out of car seats. Includes over 100 functional exercises and detailed pictures and descriptions of all the techniques show you clearly how to apply them into your training programme.

The Complete Idiot S Guide To Functional Training Illustrated

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Author : Frances Sharpe
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2009-12-01

The Complete Idiot S Guide To Functional Training Illustrated written by Frances Sharpe and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-12-01 with Health & Fitness categories.

Lengthen spine, tuck pelvis under, bend knees...and shovel that driveway! The goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow shoveling. The guide includes: a functional fitness self-assessment; more than 120 exercises for different levels, using either props or one's own body weight; more than 300 photographs demonstrating proper movements; warm-up and cool-down exercises; sample workout plans for personalized results. ?An appealing, practical approach to exercise, with more than 120 highly- illustrated exercises.

The Complete Guide To Functional Training

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language : en
Publisher:
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The Complete Guide To Functional Training written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.

As well as being THE concept in fitness and strength and conditioning, functional training is also probably the most poorly understood concept in fitness. Functional training is any exercise that improves your ability to perform tasks required in your day to day life, job or chosen sport - so that each movement included as part of your workout mimics a range of motion or engages muscles that are necessary to impact on performance - whether it be on the rugby pitch or simply the ability to lift small children out of car seats. Includes over 100 functional exercises and detailed pictures and descriptions of all the techniques show you clearly how to apply them into your training programme.

Purpose Driven Movement

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Author : Tarek Michael-Chouja
language : en
Publisher: Morgan James Publishing
Release Date : 2023-08-29

Purpose Driven Movement written by Tarek Michael-Chouja and has been published by Morgan James Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-29 with Health & Fitness categories.

Purpose Driven Movement is a logical, comprehensive and road-tested guide for personal trainers, performance coaches and fitness enthusiasts seeking to understand the world of functional movement and fitness. Tarek Michael-Chouja, owner of the Functional Training Institute, created the Adaptive Functional Training System for those wanting to go deeper into the world of functional training. His approach is the result of years of experience and research compiled by industry experts who have tested and integrated these methods into the real world of fitness. Within Purpose Driven Movement, fitness professionals and enthusiasts will learn how to: Coach with purpose by building a strong coaching vision, mindset and technique Assess with purpose by understanding how to detect, correct and prevent poor movement patterns and injury Move with purpose by progressing through the 5 Pillars of Functional Training, which showcase the key functional movements and tools Program with purpose by taking a structured but flexible approach to exercise planning and selection in service of their goals When these four components come together, a great coach is in the making. Anyone seeing to master the art of training and coaching for truly functional fitness will find the answers they seek in Purpose Driven Movement.

Unleashing Your Potential A Comprehensive Guide To Functional Fitness

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Author : Cassandra Fenyk
language : en
Publisher: Fenyk Enterprises LLC
Release Date : 2023-05-23

Unleashing Your Potential A Comprehensive Guide To Functional Fitness written by Cassandra Fenyk and has been published by Fenyk Enterprises LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-23 with Health & Fitness categories.

Unleash your full potential with "Unleashing Your Potential: A Comprehensive Guide to Functional Fitness." This empowering book dives deep into the world of functional fitness, equipping you with the knowledge and tools to transform your body, enhance your performance, and improve your overall well-being. Chapter by chapter, you'll explore the foundations of functional fitness, discovering the fundamental movements that unlock your body's true capabilities. From squatting and lunging to pushing, pulling, and rotating, you'll learn how to master these movements and develop strength, endurance, flexibility, and balance. But functional fitness is about more than just physical prowess; it's about improving your daily life. Discover how functional fitness translates to real-world activities, from lifting and carrying to bending and reaching. Through inspiring testimonials and practical case studies, you'll witness the transformative impact functional fitness can have on everyday tasks and routines. As you journey through the book, you'll uncover the science behind functional fitness, delving into the physiological and biomechanical principles that drive its effectiveness. Gain a deeper understanding of the neuromuscular adaptations that occur during functional fitness training and harness this knowledge to optimize your workouts and achieve remarkable results. "Unleashing Your Potential" also explores the benefits of functional fitness for different demographics. Whether you're a seasoned athlete looking to enhance sports performance or an older adult aiming to maintain independence and reduce the risk of falls, this book provides tailored guidance and expert insights to meet your specific needs. High-Intensity Functional Training (HIFT) is a powerful component of functional fitness, and this book covers it extensively. Learn how to elevate your workouts with high-intensity exercises that challenge your cardiovascular system and take your fitness to new heights. In addition to comprehensive guidance, "Unleashing Your Potential" offers practical advice on selecting the right equipment and tools for your functional fitness journey. Discover how kettlebells, resistance bands, and suspension trainers can enhance your workouts and optimize your results. Designed for both beginners and experienced fitness enthusiasts, this book provides a step-by-step approach to designing your own personalized functional fitness program. With sample workouts and exercise progressions, you'll have the tools to create a program that aligns with your goals and fitness level. Unlock your potential and embrace a lifestyle of strength, vitality, and fulfillment. Get your copy of "Unleashing Your Potential: A Comprehensive Guide to Functional Fitness" and embark on a transformative journey towards optimal health and well-being. This book may contain affiliate links. Using these links does not impact the amount that you are charged, but it does allow me to continue to create and offer amazing content and programs. Thank you for your support.

The Functional Strength Guide

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Author : Kate Fit
language : en
Publisher: Editora Bibliomundi
Release Date : 2021-12-16

The Functional Strength Guide written by Kate Fit and has been published by Editora Bibliomundi this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-16 with Health & Fitness categories.

Have you ever tried a popular fitness plan or diet to lose weight or get into better shape? How did it go?Did you achieve your goals?Unfortunately, most people fail when it comes health and fitness fads that promise easy weight loss, fast muscle-building, and looking better in your clothes...

The Functional Strength Training

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Author : Jay A Beams
language : en
Publisher: Independently Published
Release Date : 2024-01-02

The Functional Strength Training written by Jay A Beams and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-02 with Health & Fitness categories.

Unlock Your Potential: A Comprehensive Guide to Functional Strength Training for Resilience and Peak Performance Ready to elevate your fitness journey and unleash your body's full potential? Overcome common hurdles like plateaus, injury risks, and a lack of functional strength with "Functional Strength Training" - a revolutionary approach to fitness that addresses these challenges head-on. Discover why this book is your ultimate solution: Expert Guidance: Written by seasoned fitness professionals, offering expert advice and proven strategies for your functional strength journey. Tailored Workouts: Bid farewell to generic routines! Get customized exercises addressing your specific needs and goals. Holistic Approach: Emphasizes a holistic approach, ensuring newfound strength translates into real-world functionality and improved daily activities. Injury Prevention: Learn techniques to safeguard yourself from common workout injuries, ensuring consistent progress without setbacks. Sustainable Results: Go beyond aesthetics and achieve increased energy, improved posture, and overall well-being. Dive in and expect to: Revolutionize Workouts: Say goodbye to monotony with purposeful exercises that deliver real results. Enhance Daily Performance: Experience strength that effortlessly carries over into daily activities, from lifting groceries to chasing kids. Transform Mindset: Embrace a holistic fitness approach, forever changing how you perceive and pursue health goals. Ready to take your fitness journey to new heights? "The Functional Strength Training" is more than a book - it's your roadmap to a stronger, more resilient you. Don't miss out; grab your copy now and embark on a transformative fitness adventure.

Functional Training And Beyond

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Author : Adam Sinicki
language : en
Publisher: Mango Media Inc.
Release Date : 2021-01-19

Functional Training And Beyond written by Adam Sinicki and has been published by Mango Media Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-19 with Health & Fitness categories.

Train Like a Superhero "I recommend this book to all personal trainers, training geeks, and people who just want to learn about different training methods and philosophies.” ―JC Santana, author of Functional Training #1 Best Seller in Physical Education and Coaching Body and Brain Training Designed to Unlock Your Amazing Hidden Potential Change your life. Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain, and low energy. Adam Sinicki is on a mission to change this. He is best known for his YouTube channel “The Bioneer”, where he provides expertise on functional training, brain training, productivity, flow states, and more. Be better than just functional. Currently, functional training is exercise as rehabilitation. It aims to restore normal, healthy strength and mobility using compound and multi-faceted movements. In Functional Training and Beyond, Adam reveals how to become “better than just functional.” We can improve our physical performance and our mental state. We can train to move better, think more clearly, feel energetic, and live more efficiently. Advanced way to train. Until now working out has had one of two goals─get bigger or get leaner. But why are those the only goals? What if there was a third, practical, healthy and exciting way to train our body and our mind? Learn how we can train our brains just like our bodies, and how to incorporate this into a comprehensive, well-rounded program. Discover: New ways to train body and mind Training for greater mobility, less pain, improved mood, and increased energy The fun of training with kettlebells, calisthenics, clubbells, street workouts, animal moves, handstands, rope climbs, isometrics, and more Fans of Overcoming Gravity, You Are Your Own Gym, The World’s Fittest Book, New Functional Training for Sports, or Calisthenics for Beginners―discover a new and better way to train both your body and mind in Functional Training and Beyond!

Functional Strength Training

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Author : Ronnie R Diaz
language : en
Publisher: Independently Published
Release Date : 2023-11-09

Functional Strength Training written by Ronnie R Diaz and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-09 with categories.

Unleash Your Power: The Ultimate Guide to Functional Strength Training for a Resilient Body and Peak Performance Are you ready to transform your fitness journey and unlock the full potential of your body? Do you want to overcome common challenges like plateauing progress, injury risks, and lack of functional strength in your workouts? In "Functional Strength Training," discover a game-changing approach to fitness that tackles these issues head-on. This book is your key to breaking through plateaus, reducing the risk of injuries, and achieving a level of functional strength that enhances every aspect of your life. Here are 5 reasons why this book is your ultimate solution: Expert Guidance: Written by seasoned fitness professionals, this book offers expert advice and proven strategies to guide you through your functional strength training journey. Tailored Workouts: Say goodbye to generic workouts! "Functional Strength Training" provides customized exercises and routines designed to address your specific needs and goals. Holistic Approach: Unlike traditional strength training, this book emphasizes a holistic approach, ensuring that your newfound strength translates into real-world functionality and improved daily activities. Injury Prevention: Learn techniques to safeguard yourself from common workout injuries, allowing you to stay consistent and make lasting progress without setbacks. Sustainable Results: Achieve results that go beyond aesthetics - experience increased energy, improved posture, and a heightened sense of overall well-being. When you dive into this book, expect to: Revolutionize Your Workouts: Say goodbye to monotonous routines and hello to engaging, purposeful exercises that yield real results. Enhance Daily Performance: Experience newfound strength that effortlessly carries over into your daily activities, whether it's lifting groceries or chasing after your kids. Transform Your Mindset: Embrace a holistic approach to fitness that prioritizes functional strength, forever changing the way you perceive and pursue your health goals. Are you ready to take your fitness journey to new heights? "Functional Strength Training" is not just a book; it's your roadmap to a stronger, more resilient you. Don't miss out grab your copy now and embark on a transformative fitness adventure!

Functional Training A Complete Guide 2020 Edition

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Author : Gerardus Blokdyk
language : en
Publisher: 5starcooks
Release Date : 2020-02-07

Functional Training A Complete Guide 2020 Edition written by Gerardus Blokdyk and has been published by 5starcooks this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-07 with categories.

What challenges do you (or your team) face that could be resolved through a learning intervention? Does outsourcing allow for critical training delivery schedules to be met? How can managers ensure that transfer of learning takes place? What is the Strategic Direction envisioned for your organization? Did you have formal training in system administration? This astounding Functional Training self-assessment will make you the credible Functional Training domain auditor by revealing just what you need to know to be fluent and ready for any Functional Training challenge. How do I reduce the effort in the Functional Training work to be done to get problems solved? How can I ensure that plans of action include every Functional Training task and that every Functional Training outcome is in place? How will I save time investigating strategic and tactical options and ensuring Functional Training costs are low? How can I deliver tailored Functional Training advice instantly with structured going-forward plans? There's no better guide through these mind-expanding questions than acclaimed best-selling author Gerard Blokdyk. Blokdyk ensures all Functional Training essentials are covered, from every angle: the Functional Training self-assessment shows succinctly and clearly that what needs to be clarified to organize the required activities and processes so that Functional Training outcomes are achieved. Contains extensive criteria grounded in past and current successful projects and activities by experienced Functional Training practitioners. Their mastery, combined with the easy elegance of the self-assessment, provides its superior value to you in knowing how to ensure the outcome of any efforts in Functional Training are maximized with professional results. Your purchase includes access details to the Functional Training self-assessment dashboard download which gives you your dynamically prioritized projects-ready tool and shows you exactly what to do next. Your exclusive instant access details can be found in your book. You will receive the following contents with New and Updated specific criteria: - The latest quick edition of the book in PDF - The latest complete edition of the book in PDF, which criteria correspond to the criteria in... - The Self-Assessment Excel Dashboard - Example pre-filled Self-Assessment Excel Dashboard to get familiar with results generation - In-depth and specific Functional Training Checklists - Project management checklists and templates to assist with implementation INCLUDES LIFETIME SELF ASSESSMENT UPDATES Every self assessment comes with Lifetime Updates and Lifetime Free Updated Books. Lifetime Updates is an industry-first feature which allows you to receive verified self assessment updates, ensuring you always have the most accurate information at your fingertips.