First Aid Kit For The Mind
DOWNLOAD eBooks
Download First Aid Kit For The Mind PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get First Aid Kit For The Mind book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
The Nine Gifts
DOWNLOAD eBooks
Author : Christine Marie Mason
language : en
Publisher:
Release Date : 2020-11-30
The Nine Gifts written by Christine Marie Mason and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-30 with categories.
First Aid Kit For The Mind
DOWNLOAD eBooks
Author : Valerie (Vimalasara) Mason-John
language : en
Publisher: Windhorse Publications
Release Date : 2024-04-29
First Aid Kit For The Mind written by Valerie (Vimalasara) Mason-John and has been published by Windhorse Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-29 with Self-Help categories.
Help with addictive habits is at hand. Developed by a leading writer on addiction and recovery, keep this small book close for those moments when you need inspiration, guidance, and the courage to deal with your impulses skillfully. A workbook, a guide to reflection, and a prompt for greater embodied mindfulness – turn away from ‘stinking thinking’ to what is meaningful in your life and relationships. An illustrated, accessible guide to choosing recovery over addiction.
How The Best Handle Stress
DOWNLOAD eBooks
Author : Ron Rubenzer
language : en
Publisher:
Release Date : 2018-11-10
How The Best Handle Stress written by Ron Rubenzer and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-10 with categories.
This "easy read" resource, puts the simple, powerful ABC's of Stress release within immediate reach. The potent mix of Sex, Brain and Stress results in the fact that almost every other person may be twice as stressed as you are. Trying to tell a panicked person to "just relax" is like "trying to baptize a cat." Peacemaker phrases such as, "It's better to be happy than right" are provided, along with "Negative -Small thoughts-" vaccine. With an estimated 50 Million Highly Sensitive Person(s) (hsperson.com) in the US alone, chances are you may be in a high-stress-"mine field" without even knowing it. Applying the proven remedies of peaceful acceptance, mindful breathing, gratitude and humor can inoculate you even in the most toxic work environments. No-one has ever been so tired they couldn't leave from work, so you have the power to leave your job-stress behind. Like yawning, stress is contagious, but modern stress science proves that slow, deep nose-breathing can instantly calm your mind. What do you have to lose by mind-shifting for one second from "make it happen" to "let it happen"? The choice is yours. You have the right to be happy.
Your Mental Health First Aid Kit
DOWNLOAD eBooks
Author : Zoë Aston
language : en
Publisher: Hachette UK
Release Date : 2020-09-01
Your Mental Health First Aid Kit written by Zoë Aston and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-01 with Psychology categories.
2020 has been a year of significant upheaval for many on a personal level. Our values and morals have been challenged, both internally and externally. Our ideas about who we are and our significance in the world have been destabilised, our boundaries have been questioned and our most intimate relationships - whether with ourselves or significant others - have become our only option to meet a variety of human needs. So it seems imperative to get some solution-based information to you now, so that you can recover from the rollercoaster we've all been riding and feel psychologically strong enough to embark on my five-week programme in Your Mental Health WorkoutTM, publishing in May 2021. Zoë Aston's short ebook Your Mental Health First Aid Kit will support you to feel psychologically healthier using a range of therapeutic tools and solution-based actions, programmed in a way you may already be familiar with: a step-by-step workout. 'This is a well developed pattern , a surefire plan, and a riveting must read, if success in your chosen field is important to you.' - Derrick Evans AKA Mr Motivator 'Zoë's techniques are easy and give great results. I highly recommend Your Mental Health WorkoutTM to anyone who has the desire to improve their emotional health.' - Pixie Lott 'I worked with Zoë for 6 months, prior to which I had always been quite sceptical about whether I would benefit from therapy. During that time she helped me to get to know myself, understand myself, and be kinder to myself.' - Dr Zoë Williams
She Explores
DOWNLOAD eBooks
Author : Gale Straub
language : en
Publisher: Chronicle Books
Release Date : 2019-03-26
She Explores written by Gale Straub and has been published by Chronicle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-26 with Travel categories.
For every woman who has ever been called outdoorsy comes a collection of stories that inspires unforgettable adventure. Beautiful, empowering, and exhilarating, She Explores is a spirited celebration of female bravery and courage, and an inspirational companion for any woman who wants to travel the world on her own terms. Combining breathtaking travel photography with compelling personal narratives, She Explores shares the stories of 40 diverse women on unforgettable journeys in nature: women who live out of vans, trucks, and vintage trailers, hiking the wild, cooking meals over campfires, and sleeping under the stars. Women biking through the countryside, embarking on an unknown road trip, or backpacking through the outdoors with their young children in tow. Complementing the narratives are practical tips and advice for women planning their own trips, including: • Preparing for a solo hike • Must-haves for a road-trip kitchen • Planning ahead for unknown territory • Telling your own story A visually stunning and emotionally satisfying collection for any woman craving new landscapes and adventure.
Anxiety Trick
DOWNLOAD eBooks
Author : Mind
language : en
Publisher:
Release Date : 2016-05-24
Anxiety Trick written by Mind and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-24 with categories.
Anxiety is a trick of the mind .you can beat it with little tips this book helps you to beat Anxiety forever A first aid book for anxiety should be one in every first aid kit
The Marriage First Aid Kit
DOWNLOAD eBooks
Author :
language : en
Publisher: Hillcrest Publishing Group
Release Date : 2009-08
The Marriage First Aid Kit written by and has been published by Hillcrest Publishing Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-08 with Family & Relationships categories.
In his 35] years as a therapist and marriage counselor, Bryce Kaye has come to know that problems in marriages are not going to be overcome by a self help book, a Marriage For Idiots handbook, or a couple of episodes of Dr. Phil in the afternoon. His work, The Marriage First Aid Kit, is just what the title suggests, a temporary help for couples until more permanent care can be obtained. Dr. Kaye helps his audience work on issues resulting from communication avoidance by showing how to balance the conflicting needs of attachment and autonomy in a relationship. This vital balance is endangered not only by the obvious assassins abuse, affairs, and addictions, but also what Kaye terms hedonic inhibitions the inability by some partners to seek and enjoy fun in a couple's life together. Kaye employs everyday wisdom and therapeutic theory to show individuals in a relationship how to establish autonomy while affirming attachment, how to manage inevitable and healthy conflicts, and how to share power and responsibility throughout their marriage. Incorporating examples culled from his years of helping clients, Kaye peppers his book with problem scenarios to which readers can relate as well as with a useful variety of measurement tools and viable exercises to help couples through the common issues faced in intimate relationships. Rising above the plethora of quick-fix, relationship-help manuals, The Marriage First Aid Kit by Bryce Kaye, PhD offers professional, intelligent suggestions to couples to be employed, not as panaceas, but as temporary help while they work their way through the difficulties of life together.
Improve Sleep
DOWNLOAD eBooks
Author : Katrin Schubert
language : en
Publisher: Simon and Schuster
Release Date : 2017-05-30
Improve Sleep written by Katrin Schubert and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-30 with Health & Fitness categories.
"Sleep. Even the word provokes a feeling of comfort and happiness. While it's commonly thought of as the ultimate luxury, it's actually a physical necessity. We all need it, and when we don't get it, we can feel unfocused, anxious, run down, simply not ourselves. But relief is in sight. Sleep. We all want it. We all need it. Without sleep we feel unfocused, anxious, run down, not ourselves. Don't spend one more night tossing, turning, staring at the clock. Reach for Improve Sleep: 20 Quick Techniques to fall asleep fast. This first-aid kit for better sleep includes simple techniques--acupressure, reflexology, breathing exercises, guided imagery--to relieve occasional sleeplessness in five minutes or less"--
First Aid Safety For Dummies
DOWNLOAD eBooks
Author : Charles B. Inlander
language : en
Publisher: For Dummies
Release Date : 1999-11-22
First Aid Safety For Dummies written by Charles B. Inlander and has been published by For Dummies this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-11-22 with Health & Fitness categories.
Ask any fire/rescue or EMS person and they will tell you: the key to emergency response is preparedness. First comes prevention; knowing how to stop emergencies before they happen. Yet if sudden injury or illness occurs, knowing what to do can make the difference between a mild emergency and a serious one, or even between life and death. When you don’t know, panic usually results; now you’re part of the problem. But don’t fret; the information you need to be the first step in the solution – basic first aid and safety skills – is relatively simple and easy to learn. Easy to learn, yes, but if things go wrong, your learning suddenly makes all the difference. First Aid and Safety For Dummies gives you the tools you need to save a life. Whether it’s performing CPR correctly or accident-proofing your home, this comprehensive guide shows you how to effectively prevent and respond to emergencies. In typical lively-yet-informative Dummies style, you’ll find out about dealing with: Wounds Burns Poisoning Shock Bites and stings Choking And much more Thorough instructions detail each problem and its first aid; off-putting jargon is kept to a minimum and common sense to a maximum in considering not only the classic symptoms (for example, two hands on the throat for choking) but also the variations (what if that choking victim is you – and you’re alone?) that crop up in real-world emergencies. Emphasizing practicality and ready-to-use knowledge, this book also covers: Creating a first-aid kit Safety for all areas of the home Special needs of children, the elderly, and the disabled A chapter on hazards of the high-tech workplace Sports injuries and accidents Herbal remedies CPR and artificial respiration Emergency rescue procedures Who to call and when Preparedness is peace of mind. With the knowledge you’ll gain from First Aid and Safety For Dummies, you can rest assured that you’ve taken the most effective steps against accidents and mishaps. You can also be confident that if an emergency does occur, yours will be the calmer, cooler head, and cooler heads are the ones that prevail.
Poetry First Aid Kit
DOWNLOAD eBooks
Author : Abbie Headon
language : en
Publisher: Hachette UK
Release Date : 2013-09-02
Poetry First Aid Kit written by Abbie Headon and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-02 with Poetry categories.
Whether your dilemma is something as simple as a what to have for dinner or you are trying to make a life-changing decision, the Poetry First Aid Kit has the answer. Seek a solution within these stanzas and let the enlightening limericks and illuminating iambic pentameter help you resolve the dilemmas in your life.