First Steps Out Of Weight Problems
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First Steps Out Of Weight Problems
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Author : Catherine E Francis
language : en
Publisher: Lion Books
Release Date : 2012-02-17
First Steps Out Of Weight Problems written by Catherine E Francis and has been published by Lion Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-02-17 with Health & Fitness categories.
First Steps Out Of Weight Problems is a back-to-basics guide packed with practical advice for anyone struggling with their weight. You'll learn to calculate how many pounds you should lose (or gain) for good health, and discover the facts about why weight gain occurs and how you can reverse it. The book explains different approaches to slimming, and their pros and cons, and you'll learn how, by understanding how your body works, you can achieve a healthy size through simple changes to your diet and activity levels. There are also clever tips for boosting your weight loss, tried-and-tested strategies for maintaining your motivation, and advice for keeping the extra pounds off for good, plus lots of helpful tips from successful slimmers who've achieved their goal weight.
First Steps Through The Menopause
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Author : Catherine Francis
language : en
Publisher: Lion Books
Release Date : 2012
First Steps Through The Menopause written by Catherine Francis and has been published by Lion Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Health & Fitness categories.
Every woman who reaches middle age faces the menopause, but many do so with only the minimal amount of information - as well as a lot of myths. Are we condemned to have the same kind of menopause as our mothers did? Is it always a grim experience? Do we have to put on weight? Will our sex lives be effectively over? In this accessible, clear and straightforward guide, Catherine Francis explains what the menopause is, how it may affect you, and what to do if it does. From diet to exercise, conventional medicine to alternative remedies, First Steps through the Menopause is a short but comprehensive introduction to this important stage in a woman's life.
First Steps Through Insomnia
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Author : Simon Atkins
language : en
Publisher: Lion Books
Release Date : 2014-03-21
First Steps Through Insomnia written by Simon Atkins and has been published by Lion Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-21 with Health & Fitness categories.
In this short but comprehensive book, Dr. Simon Atkins tackles the causes of sleeplessness, and what we can do about it. Full of practical tips and ideas, this book will be the start of a proper night’s sleep. Research suggests that over half of us have bouts of insomnia and that persistent sleep deprivation can increase the risk of conditions such as diabetes, depression and high blood pressure. The University of British Columbia suggests that every hour of sleep lost at night may cost us one IQ point the following day. And it is often a long-term issue: a quarter of people with insomnia have suffered from it for more than 10 years. 'First Steps' is a successful series of short, affordable self-help books on a range of key topics. Other titles in the series include: Menopause, Divorce, Weight Problems, Anxiety, Bereavement, Depression, Eating Disorders, Problem Gambling and Problem Drinking.
First Steps To Living With Dementia
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Author : Simon Atkins
language : en
Publisher: Lion Books
Release Date : 2013-02-15
First Steps To Living With Dementia written by Simon Atkins and has been published by Lion Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02-15 with Health & Fitness categories.
What is dementia? Is it the same as Alzheimer's? What symptoms should you look out for? Where can you go to find help? What treatments are available? In this short but comprehensive introduction, Dr Simon Atkins clears away the myths, and sets out the facts about this increasingly common condition. Whether you are concerned for yourself or someone else, First Steps to living with Dementia will advise you about how it is diagnosed, conventional medical treatments and alternative remedies, the social and financial support available, and the lifestyle changes that can help prevent it.
First Steps Through Separation And Divorce
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Author : Penny Rich
language : en
Publisher: Lion Books
Release Date : 2012-02-17
First Steps Through Separation And Divorce written by Penny Rich and has been published by Lion Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-02-17 with Family & Relationships categories.
First Steps through Separation and Divorce' provides practical help, comfort and advice for anyone considering or experiencing separation or divorce. It provides an introduction to legal issues and where to seek legal help, useful tips on how to move on and build a new life, and words of comfort to encourage readers to express their own feelings and allow themselves to grieve for what has been lost. It also contains advice on helping children through a divorce, and details of helpful organisations and websites. Other titles in the First Steps series include: Anxiety, Bereavement, Depression, Eating Disorders, Menopause, Problem Drinking, Problem Gambling and Weight Problems.
First Steps Out Of Eating Disorders
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Author : Kate Middleton
language : en
Publisher: Lion Books
Release Date : 2011-08-12
First Steps Out Of Eating Disorders written by Kate Middleton and has been published by Lion Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08-12 with Self-Help categories.
First Steps is a new series of short, affordable self-help on a range of key topics. In First Steps out of Eating Disorders, Kate Middleton and Jane Smith draw on their extensive experiences as psychologists working with eating disorders. They explain what constitutes an eating disorder, common issues those with eating disorders face, and what to do about getting better. The book is written primarily for sufferers but with carers in mind, so it should be useful for both alike. Other titles in the First Steps series include: Anxiety, Bereavement, Depression, Gambling and Problem Drinking.
First Steps Out Of Problem Gambling
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Author : Lisa Jane Ustok
language : en
Publisher: Lion Books
Release Date : 2011-04-22
First Steps Out Of Problem Gambling written by Lisa Jane Ustok and has been published by Lion Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-22 with Self-Help categories.
First Steps is a new series of short, affordable self-help on a range of key issues. In First Steps out of Gambling, Lisa Mills and Joanna Hughes draw on extensive experience, both professionally and personally to address the issue of gambling addiction. What is gambling? How does it become an addiction? How to recognise an addiction. How to take the first steps away from gambling. Other titles in the First Steps series include: Anxiety, Bereavement, Depression, Eating Disorders and Problem Drinking.
First Steps Out Of Problem Drinking
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Author : John McMahon
language : en
Publisher: Lion Books
Release Date : 2010
First Steps Out Of Problem Drinking written by John McMahon and has been published by Lion Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Self-Help categories.
A former alcoholic turned tutelary for other wayward drinkers explains the steps to identifying and overcoming alcohol abuse Drawing on the author's extensive experience—both professionally as a university lecturer in substance abuse and personally as a former alcoholic—this work explains, with passion and effectiveness, how a "problem drinker" can turn their life around for the better. It shows how to tell when drinking becomes a problem, the seriously adverse effects this can have on a problem drinker's life and health, and how it's never too late for them to shake free from addiction and change their lives for the better.
180 Degree Health Report Collection
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Author :
language : en
Publisher: Matt Stone
Release Date :
180 Degree Health Report Collection written by and has been published by Matt Stone this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Originally released for the 180 Degree Health members in 2009- 2010, each health report in the collection offers a feature article on the topic of the month, a look back into "The Old School" of great health pioneers, a recipe or three for food so good you'd "Slap Yo' Mama" for another bite, the 180D take on whether you should "Buy" or "Bye" the book of the month, as well as inspiring words of fire, "Palabras de Fuego." Topics include Inflammation, Hypothyroidism, Fructose, Autism, the Paleo Diet, and the Weston A Price Foundation, among many others. If you're ready to learn about some of the great health researchers of yesteryear, want great seasonally-appropriate menu ideas or unbiased reviews of noteworthy books, or just want a great introduction to some of author Matt Stone's prominent themes, the '180 Degree Health Report Collection' is your ticket. Collected for the first time in one volume- includes Reports on Insulin Resistance and Essential Fatty Acids not available anywhere else.
Couple Family And Group Work First Steps In Interpersonal Intervention
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Author : Crago, Hugh
language : en
Publisher: McGraw-Hill Education (UK)
Release Date : 2005-12-01
Couple Family And Group Work First Steps In Interpersonal Intervention written by Crago, Hugh and has been published by McGraw-Hill Education (UK) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-12-01 with Psychology categories.
Couple, group, and family therapies are usually viewed as three completely different disciplines. In fact, they have much in common. Couple, Family and Group Work reveals the similarities and the real differences among these topics. Employing real-life examples of therapy sessions involving more than one patient, it bridges the gap between psychodynamic and group system approaches and shows one-on-one counselors and therapists how to work with various types of groups.