Fit By Nature
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Fit By Nature
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Author : John Clover
language : en
Publisher: The Mountaineers Books
Release Date : 2011-03-17
Fit By Nature written by John Clover and has been published by The Mountaineers Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-17 with Health & Fitness categories.
Check out author John Colver's 8 tips to create your own outdoor workout plan. * Detailed 12-week program applicable for all levels of fitness * No gym or equipment needed to participate——just access to the outdoors * Measurable milestones and easy-to-follow fitness routines to keep you on track * Written by award-winning fitness coach and mountain guide John Colver Forget the gym. Go outside, and not only will you get in the best shape of your life, but you might even enjoy the experience. That's exactly what John Colver, the award-winning founder of Seattle-based training company AdventX, has been teaching for nearly a decade. In Fit by Nature, he lays out his flagship 12-week outdoor training program——a regimen that requires nothing more than outdoor space and a little inspiration. Starting with seasonal advice, the “Daily Dozen,” his “Challenge by Choice” philosophy, and details on how to utilize the outdoors, John leads you into his exercise and lifestyle program. He also covers fitness basics such as nutrition, injury prevention, goal-setting, and gear lists. With weekly charts and day-by-day descriptions, this book will push you to a new fitness level, whether you run up your neighborhood stairs, jump over logs on a nearby trail, swim laps at your local aquatic park, or simply do stretches in your own backyard. Featured sections include a compendium of all core exercises, sport-specific circuit training, and an AdventX On-Target Fitness Evaluation. For daily tips and inspiration, be sure to connect with author John Colver on Facebook!
Seasonally Fit
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Author : Brian L. Syme
language : en
Publisher:
Release Date : 2007-12-01
Seasonally Fit written by Brian L. Syme and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-12-01 with Health & Fitness categories.
"Seasonally Fit" is a distillation of the best well-known and emerging science available today. Syme explores nature's driving forces; examines sleep, diet, and exercise; and dispels common myths.
Keeping Fit Unabridged
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Author : Orison Swett Marden
language : en
Publisher: Good Press
Release Date : 2024-01-09
Keeping Fit Unabridged written by Orison Swett Marden and has been published by Good Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-09 with Health & Fitness categories.
This carefully crafted ebook: "Keeping Fit (Unabridged)" is formatted for your eReader with a functional and detailed table of contents. Excerpt: "When the body is in superb physical condition, it stimulates the mind and develops its maximum of the force that creates, that accomplishes. When the body is down the mind is down, all life's standards are down, and the whole nature is demoralized." Spread over fifteen chapters this book teaches us about the great ways of being healthy and happy. From what to eat to how to keep fatigue away, it would surely interest those who are looking for healthy weight loss/gain options with right attitude. Contents: Keeping Fit The Miracle of Food What to Eat, or. The Science of Nutrition A Vegetable or a Mixed Diet, Which? Nature's Own Food? How Food Affects Character Culinary Crimes and Complex Living Appetite and Joy in Eating Overeating Eating for Efficiency Chapter XI. Foods, Fads and Habits Fatigue Poison How Nature Mothers Us What to Eat After Fifty Masterfulness and the Great Out of Doors Dr. Orison Swett Marden (1848-1924) was an American inspirational author who wrote about achieving success in life and founded SUCCESS magazine in 1897. He is often considered as the father of the modern-day inspirational talks and writings and his words make sense even to this day. In his books he discussed the common-sense principles and virtues that make for a well-rounded, successful life.
Goodness Of Fit
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Author : Stella Chess
language : en
Publisher: Routledge
Release Date : 2013-10-28
Goodness Of Fit written by Stella Chess and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-28 with Psychology categories.
Stella Chess and Alexander Thomas' new book illuminates one of the most significant theoretical and practical implications in professional publications on temperament today: the concept of goodness of fit. When individuals achieve accordance with the properties and expectations of their respective environments, they have attained goodness of fit, which ultimately enables their psychological growth and health. They can function on a healthy level with a potential for a positive life course. Beginning with a clear definition and explanation of the concept of goodness of fit, the book goes on to delineate the evolution of the goodness of fit concept, its clinical applications, and the biopsychosocial elements relevant to the goodness of fit model. The authors provide insightful step-by-step commentaries on individual case histories that concern such problems. Each case is unique and intriguing, and is reviewed by the authors in a compelling manner. As is appropriate to their research, they have wisely taken into account a wide variety of environmental expectations and demands-parental and other caregivers' child practices and goals, peer group judgments, special community values, as well as cultural and ethnic diversity. They also address possible educational rules and expectations, career stresses, sexual issues and marital conflicts. In the past, clinical applications of the concept of goodness of fit have been restricted to a modest number of community parent guidance temperament programs and have not received their due attention. In their recent work, however, Chess and Thomas, long-standing psychiatrists with forty years of clinical experience, step outside past boundaries and explore a panoply of clinical cases, including all age-periods, ranging from infancy to adulthood. Using the clinical data obtained from numerous case histories, the authors develop an insightful clinical system from which researchers and clinicians of mental health professionals, pediatricians and educators alike can benefit. Goodness of Fit: Clinical Applications, From Infancy through Adult Life aims to answer the question of how to create a healthy consonance between individuals and their environments in order to achieve optimal development, and will undoubtedly enhance both our understanding of psychological development and personality maturation as well as the clinical methods used to analyze them.
Keeping Fit
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Author : Orison Swett Marden
language : en
Publisher:
Release Date : 2024-02-09
Keeping Fit written by Orison Swett Marden and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-09 with Health & Fitness categories.
""Keeping Fit"" is a self-help book written by Orison Swett Marden that focuses on the importance of maintaining physical fitness and overall health. The book offers practical advice and tips on how to improve one's health through exercise, nutrition, and positive thinking. It covers a range of topics, including the benefits of regular exercise, the importance of a balanced diet, and the role of mental attitude in achieving optimal health. Marden also provides motivational stories and examples of successful individuals who have maintained their health and fitness throughout their lives. This book is an excellent resource for anyone looking to improve their overall well-being and lead a healthier lifestyle.1914. When the body is in superb physical condition, it stimulates the mind and develops its maximum of the force that creates, that accomplishes. When the body is down the mind is down, all life's standards are down, and the whole nature is demoralized. Contents: keeping fit; miracle of food; what to eat; vegetable of mixed diet, which? nature's own food; how food affects character; culinary crimes; appetite and joy in eating; overeating; eating for efficiency; foods, fads and habits; fatigue poison; how nature mothers us; what to eat after fifty; masterfulness and the great out doors.
Powered By Nature
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Author : Logan Christopher
language : en
Publisher: Logan Christopher
Release Date : 2018-12-06
Powered By Nature written by Logan Christopher and has been published by Logan Christopher this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-06 with Health & Fitness categories.
Powered By Nature is a healthy living plan full of actionable information that can transform your health and life. It is rigorously researched (337 references!). And it also contains an old way of thinking and plenty of entertaining stories too. Below is the chapter listing: 1-Emissary of Nature - How this book began from a journey to the Amazon rainforest, taking Ayuhuasca with the Achuar with unexpected visions, and then working with a different shaman about the messaged received.2-My Health Journey - How I got interested in health in the first place, largely to support my strongman goals, as well as the story of my mother's dying from breast cancer. 3-Principle Based Health - Four principles that I use to guide through the confusing world of health. 4-The Fall of Nature, The Rise of Scientism - Describes how we came to denigrate nature and describes many of the flaws in science showing why it can't give all the answers about health. 5-An Old Way of Knowing - About the direct perception of nature, the alternative path then the scientific that may hold as many useful answers. 6-Air - What we breathe. Covers the poor-quality air in cities and what it's doing to our health. Then how fresh air is much better. 7-Water - Quantity and quality matters. Discusses the horrors of tap water, the ideal of fresh spring water and lots in between.8-Movement - Covers the natural movements of the human body and how they all fit together.9-Sun - Sunlight has been demonized in our culture. But the benefits of the sun include vitamin D and so much more that few people realize.10-Light and the Moon - The circadian rhythm, serotonin, melatonin and more are described.11-Earthing - A physical connection to the earth is an electrical connection which has been scientifically shown to have all kinds of benefits.12-Food - All of health attention is paid to food. I say ignore food and do all the other things in this book. But if you must know about food here are the natural principles to follow.13-Fast and Feast - Not eating food, aka fasting, has tremendous benefits. After the science and benefits are covered all different types of fasting, intermittent vs. extended, water vs. nutritional, and more are covered.14-Herbalism - Herbs herbs extend far beyond the few culinary herbs we do use. Includes an overview of medicinal mushrooms, adaptogens, nervines, endocrine supporting herbs and more.15-Symbiosis - This covers the microbiome, but not just bacteria. Also the fungal, viral and even animal component that constitutes us. Gives a glimpse of the fractal view of nature.16-Fear of Nature - A fear of nature is what stops us from connecting to it in the first place. This short chapter covers some of those fears and begins to break the spell. 17-Disconnect to Reconnect - A humorous and impactful story of a shaman answering a cell phone during a ceremony kicks off this discussion. 18-The Multi-Level Benefits of Time in Nature - Includes research on "forest bathing" and more of the psychological health benefits that are there. 19-The Life and Intelligence of Nature - Nature is very much alive. This mind-expanding chapter delves into some of the latest research. 20-Heart Field and Heart Perception - The heart is an organ of perception, just like our eyes or ears. It's only that we've forgotten how to use it. 21-Wild Rose - A personal story of working with the wild rose in heart perception and the challenge that I was issued and the ensuing transformation. 22-The Redwood Growth Strategy - Personal work with the redwood in the same manner, but with very different purpose and outcome. 23-Sensory Stimulation with Artist's Conk - How nature will help to increase your sensory abilities. And how nature itself can teach you how. 24 - How to Approach Evolving Your Healthy Natural Lifestyle - A short chapter that recaps everything and shows how you can incorporate the lessons from this book into your life.
Fit Soul Fit Body
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Author : Brant Secunda
language : en
Publisher: BenBella Books, Inc.
Release Date : 2008-12-01
Fit Soul Fit Body written by Brant Secunda and has been published by BenBella Books, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-12-01 with Body, Mind & Spirit categories.
From setting appropriate goals for each type of fitness to learning how to feed both body and soul, this ground-breaking guide goes beyond the typical health mantras—eat right, exercise regularly, reduce stress—and explores the emotional and physical obstacles to corporeal and spiritual fitness. Based on the immensely successful training of a six-time Ironman triathlete by a renowned Huichol Indian healer, this handbook seeks to remedy the conspicuous absence of spirituality in typical Western exercise regimens by explaining how to incorporate the divine into everyday exercises and why the two issues are inexorably linked. After years of respective training, both parties realized that the art of prayer and its signature mindfulness could increase not only one's physical abilities but also the mind, and that fitness wasn't just a matter of good cardiovascular health and strong muscles. Whether training for intense competition or just reaching fitness goals, this indispensable resource discusses how to exceed mental limitations and become successful in any physical, emotional, or spiritual journey.
Collected Reprints
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Author :
language : en
Publisher:
Release Date : 1974
Collected Reprints written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1974 with Marine meteorology categories.
Screening Nature
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Author : Anat Pick
language : en
Publisher: Berghahn Books
Release Date : 2013-11-01
Screening Nature written by Anat Pick and has been published by Berghahn Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11-01 with Performing Arts categories.
Environmentalism and ecology are areas of rapid growth in academia and society at large. Screening Nature is the first comprehensive work that groups together the wide range of concerns in the field of cinema and the environment, and what could be termed “posthuman cinema.” It comprises key readings that highlight the centrality of nature and nonhuman animals to the cinematic medium, and to the language and institution of film. The book offers a fresh and timely intervention into contemporary film theory through a focus on the nonhuman environment as principal register in many filmic texts. Screening Nature offers an extensive resource for teachers, undergraduate students, and more advanced scholars on the intersections between the natural world and the worlds of film. It emphasizes the cross-cultural and geographically diverse relevance of the topic of cinema ecology.
Keeping Fit All The Way
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Author : Walter Chauncey Camp
language : en
Publisher: 1st World Publishing
Release Date : 2005-09-20
Keeping Fit All The Way written by Walter Chauncey Camp and has been published by 1st World Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-09-20 with Education categories.
Purchase one of 1st World Library's Classic Books and help support our free internet library of downloadable eBooks. Visit us online at www.1stWorldLibrary.ORG - - The number of men who "keep fit" in this country has been surprisingly few, while the number of those who have made good resolutions about keeping fit is astoni-shingly large. Reflection upon this fact has convinced the writer that the reason for this state of affairs lies partly in our inability to visualize the conditions and our failure to impress upon all men the necessity of physical exercise. Still more, however, does it rest upon our failure to make a scientific study of reducing all the variety of proposals to some standard of exceeding simplicity. Present systems have not produced results, no matter what the reason. Hence this book with its review of the situation and its final practical conclusions.