Fit Fab For Life
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Fit Fab For Life
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Author : Francyne Walker
language : en
Publisher: Author House
Release Date : 2013-03-18
Fit Fab For Life written by Francyne Walker and has been published by Author House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-18 with Health & Fitness categories.
After losing 60 lbs., Francyne was asked several questions regarding her weight loss, ranging from How did you lose the weight? to How are you going to keep it off? Those questions fueled her idea to write Fit and Fab for Life, a collection of 50 tips to help readers get fit and be fabulous for life. Francyne has several years of experience in the healthcare industry and understands the importance of maintaining a healthy weight. As a broadcast journalist, speaker and accidental actress, she knows firsthand that being fit helps one look great on and off-camera. She is certified as a personal trainer through the International Sports Science Association and works with individuals from all fitness levels. She believes there are no excuses that should hold you back from reaching your fitness goals. Francyne has a B.A. in Journalism and a M.A. in Communications from Wayne State University. She has written several fitness, fashion, lifestyle, entertainment articles, and profiles for several online and print publications from The Michigan Chronicle to examiner.com. Francyne blogs regularly on her blog, Musings of a Slim Chick. Francyne currently resides in Michigan and has one son in college. She is determined to teach people how to get fit and be fabulous for life.
Fit And Fab For Life
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Author : Francyne Walker
language : en
Publisher: AuthorHouse
Release Date : 2013-03
Fit And Fab For Life written by Francyne Walker and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03 with Family & Relationships categories.
"After losing 60 lbs., Francyne was asked several questions regarding her weight loss, ranging from 'How did you lose the weight?' to 'How are you going to keep it off?' Those questions fueled her idea to write 'Fit and Fab for Life, ' a collection of 50 tips to help readers get fit and be fabulous for life."--Back cover
Fit Fab And Fifty Your Guide To Living Actively For The Rest Of Your Life
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Author : Jennifer Gale
language : en
Publisher:
Release Date : 2017-06-27
Fit Fab And Fifty Your Guide To Living Actively For The Rest Of Your Life written by Jennifer Gale and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-27 with categories.
Fit Fab and Fifty + is for women over 50 who want to know the nitty gritty about getting fit. why you should take care of yourself. Where to start, what you need in a plan and how to put one together for yourself.
Quickiechick S Cheat Sheet To Life Love Food Fitness Fashion And Finance On A Less Than Fabulous Budget
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Author : Laurel House
language : en
Publisher: St. Martin's Griffin
Release Date : 2012-05-22
Quickiechick S Cheat Sheet To Life Love Food Fitness Fashion And Finance On A Less Than Fabulous Budget written by Laurel House and has been published by St. Martin's Griffin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-22 with Self-Help categories.
Based on the popular QuickieChick website, lifestyle expert Laurel House's new book QuickieChick's Cheat Sheet to Life, Love, Food, Fitness, Fashion, and Finance on a Less Than Fabulous Budget (St. Martin's Griffin/May 2012) offers quick tips for smart, sassy, independent chicks. This is the essential manual on life's lessons delivered in fun, snappy, and instantly-gratifying bites of information. Beyond a fab pair of stilettos, a big shot mentor and a go-to ab workout, QuickieChick reminds us that what every chick really needs are the 3Gs: Gumption, Grace, and Guidance. QuickieChick is filled with professional advice from business entrepreneurs, exclusive tips straight from celebrities, insightful anecdotes from real women who have "been there and done that," end of chapter cheat sheets that simplify the steps to success in concise and actionable advice, and fun quizzes that help you find out who you really are. This is the perfect rescue handbook for post-grad girls about life and how to live it...fabulously on a budget. QuickieChick features practical solutions that guide you through: • How to ace the job interview • How to gain financial independence, move out of your parents' place, and avoid roommate drama • Quickie workouts for every location: in bed, at the office, on an airplane, in the kitchen, and more • How to get a boost of confidence by wearing "power panties" • 1-ingredient refrigerator facials: how to get fab skin by using ingredients found in your fridge • Dating and dumping: when to leave, when to stay, where to meet guys, and how to keep them hooked • Work party protocol: how to dress, what to say, and how to act • How to throw a fab cocktail party on a budget...with no stress • Finding a mentor
Fit For Life
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Author : Harvey Diamond
language : en
Publisher: Hachette UK
Release Date : 2020-06-09
Fit For Life written by Harvey Diamond and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-09 with Health & Fitness categories.
Discover why Fit for Life's easy-to-follow weight-loss plan has made this enduring classic one of the bestselling diet books of all time! It's the program that shatters all the myths: Fit for Life the international bestseller that explains how to change both your figure and your life. Nutritional specialist Harvey and Marilyn Diamond explain how you can eat more kinds of food than you ever ate before without counting calories...and still lose weight! The natural body cycles, permanent weight-loss plan that proves it's not only what you eat, but also when and how, Fit for Life is the perfect solution for those who want to look and feel their best. Join the millions of Americans who are Fit for Life and begin your transformation with: The vital principles that bring you permanent weight loss and high energy The Fit for Life secrets of timing and food combining that work with your natural body cycles A 4-week meal plan, menus, shopping tips, and exercise Delicious recipes and more.
Fit For Life
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Author : Sir Ranulph Fiennes
language : en
Publisher:
Release Date : 1998
Fit For Life written by Sir Ranulph Fiennes and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Physical fitness categories.
Ageless Rebel
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Author : Angie Weihs
language : en
Publisher:
Release Date : 2017-04-19
Ageless Rebel written by Angie Weihs and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-19 with categories.
The Ageless Rebel Planner is your empowering sidekick and accountability buddy to a beautifully fearless, ageless lifestyle. Forget WORK books, this playbook will help your soul to guide you. If you are on the path to manifest your powerful ageless life, your purpose and a business or project from the heart, this is for you. You plan the rituals to create your desired reality and with whom you would like to connect, what to share or give. You follow through on your intentions with helpful checklist, weekly planners and fun journal pages. Your uplifting companion will serve as guide to new discoveries, adventures and creative projects. It reminds you that gave yourself permission to live the amazingness of your desires. Joyful discipline becomes a super power. If you are establishing a fulfilled, soulful life, are in the process of creating or running a relevant business, writing your memoir or changing the world you will find the empowerment you love in your Ageless Rebel sidekick.
The Jasmine Project
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Author : Meredith Ireland
language : en
Publisher: Simon and Schuster
Release Date : 2022-10-11
The Jasmine Project written by Meredith Ireland and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-11 with JUVENILE FICTION categories.
When Korean American Jasmine Yap's long-time boyfriend, Paul, is caught cheating on her, her giant, overprotective family secretly arranges to use her graduation party to introduce her to Orlando's most eligible men.
Hello Marvelous You
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Author : Jocelyne F. Lafrenière
language : en
Publisher: Balboa Press
Release Date : 2015-07-29
Hello Marvelous You written by Jocelyne F. Lafrenière and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-29 with Self-Help categories.
In Hello, Marvelous You, author Jocelyne F. Lafrenire delivers a powerful message that will inspire you to activate your inner apps to actualize your marvelous nature. She genuinely shares her knowledge, experience, and wisdom to help you triumph over challenges, and manifest an enriched and meaningful life. Her powerful approach to life is based on tenets, tools, and techniques that bring results. In this book, she empowers you with insights to let your internal seeds of greatness flourish for your own fulfillment and the betterment of others. You will discover the wonders of your manifestation power. You will learn to create the desires of your heart with good-feeling thoughts, a winning strategy, focused actions, and unwavering faith. With your inner apps turned on, your attitude, health, relationships, finances, career, business, leisure time, environment, and legacy will be empowered with more abundance.
Fit For Life
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Author : Ranulph Fiennes
language : en
Publisher:
Release Date : 1998
Fit For Life written by Ranulph Fiennes and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Exercise categories.
At last comes a book which stands out from the welter of fitness advice offered by improbably shaped models and musclemen. For Ranulph Fiennes, described by the GUINNESS BOOK OF RECORDS as 'the world's greatest living explorer', physical fitness is no fad: it has enabled him to withstand the rigours of desert and glacier alike. The book includes research into body types and environmental effects; advice on self-motivation, diet and basic food control and guidance on avoiding stress, illness and injury. Beginning with basic exercises designed to help you maintain a minimum level of fitness and progressing through to training regimes tailored to those who are aiming for greater heights in sport, adventure or everyday life, FIT FOR LIFE provides practical help and encouragement to take you as far as you wish to go.