Fit For Birth And Beyond
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Fit For Birth And Beyond
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Author : Suzy Clarkson
language : en
Publisher: Exisle Publishing
Release Date : 2015-03-15
Fit For Birth And Beyond written by Suzy Clarkson and has been published by Exisle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-15 with Health & Fitness categories.
Many older women spend months, if not years, trying for motherhood, then endure an anxious pregnancy wondering if they are eating and exercising properly. Fitness expert Suzy Clarkson has been there. Her first pregnancy at the age of 38 was relatively trouble-free, but trying to get pregnant again a few years later was very different. Following fertility treatment, she finally gave birth to her second child at the age of 45. Qualified in physiotherapy, Suzy has now devised a practical guide to assist older women through their pregnancies, using her own experiences of motherhood to support her text. This easy-to-follow fitness program will take you through each trimester, showing suitable exercises and suggesting how to develop healthy habits to achieve a safe outcome, a successful childbirth and a speedy recovery afterwards. The book is fully illustrated with step-by-step photographs showing the exercises in detail. The information she provides is based on the latest research, and is endorsed by leading specialists in obstetrics and fertility. But the book is more than its exercises. Suzy is a 'real mum' who offers encouragement and a compassionate helping hand to all older mothers. Fit for Birth and Beyond is the guide you can trust and use with confidence.
Fit For Birth And Beyond The Guide For Women Over 35 Large Print 16pt
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Author : Richard Fisher
language : en
Publisher: ReadHowYouWant
Release Date : 2014-03-01
Fit For Birth And Beyond The Guide For Women Over 35 Large Print 16pt written by Richard Fisher and has been published by ReadHowYouWant this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-01 with Health & Fitness categories.
Many older women spend months, if not years, trying for motherhood, then endure an anxious pregnancy wondering if they are eating and exercising properly. Fitness expert Suzy Clarkson has been there. Her first pregnancy at the age of 38 was relatively trouble - free, but trying to get pregnant again a few years later was very different. Following fertility treatment, she finally gave birth to her second child at the age of 45. Qualified in physiotherapy, Suzy has now devised a practical guide to assist older women through their pregnancies, using her own experiences of motherhood to support her text. This easy - to - follow fitness programme will take you through each trimester, showing suitable exercises and suggesting how to develop healthy habits to achieve a safe outcome, a successful childbirth and a speedy recovery afterwards. The book is fully illustrated with step - by - step photographs showing the exercises in detail. The information she provides is based on the latest research, and is endorsed by leading specialists in obstetrics and fertility. But the book is more than its exercises. Suzy is a 'real mum' who offers encouragement and a compassionate helping hand to all older mothers. Fit for Birth and Beyond is the guide you can trust and use with confidence.
Birth And Beyond
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Author : Yehudi Gordon
language : en
Publisher: Random House
Release Date : 2020-08-13
Birth And Beyond written by Yehudi Gordon and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-13 with Health & Fitness categories.
Written by one of the world's leading obstetricians, this extraordinary book takes a totally fresh look at what parenting means in the 21st century. Addressing both parents, the book looks at all aspects of life, through the nine months of pregnancy and the following nine of the baby's life. It is both a practical handbook for pregnancy, birth and the early months of a new baby's life, and a stimulating exploration of this period of enormous transition. Taking a holistic approach, it advocates integrated health care, i.e. both conventional and complementary therapies, and, with its exhaustive medical content, including a 160- page A-Z section, also acts as a superb source of reference.
The Modern Midwife S Guide To Pregnancy Birth And Beyond
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Author : Marie Louise
language : en
Publisher: Random House
Release Date : 2020-03-05
The Modern Midwife S Guide To Pregnancy Birth And Beyond written by Marie Louise and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-05 with Health & Fitness categories.
‘Marie Louise is a dream come true for any parent with her uncanny ability to simplify the most important and complicated questions’ Emma Bunton, co-founder of Kit and Kin Whether you are planning for a baby, just found out you are pregnant or well into your third trimester, this book will help you to feel confident, informed and inspired about your exciting journey ahead. Through years of work with families, Senior Midwife Marie Louise reveals the key things that will make the biggest, most positive difference to you and your baby as you navigate these life-changing months. As well as this, Marie Louise is renowned for bringing complex science to life. You’ll discover fascinating facts that underpin everything you and your baby will go through, including - - How your nervous system is synced with your baby and why baby already knows a lot about you when they are born - The unique process your baby goes through to pass through the birth canal and how you work together in labour - Incredible facts about breast milk Packed with the most up-to-date findings and expert insights, you'll find everything you need to prepare for motherhood and, most importantly, understand and appreciate just how amazing you and your baby both are!
The Bump Class
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Author : Marina Fogle
language : en
Publisher: Random House
Release Date : 2016-02-04
The Bump Class written by Marina Fogle and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-04 with Health & Fitness categories.
"This is one of the best books I have read on the subject" The Sun "Fresh, witty and reassuringly down-to-earth" You Magazine Fed up with advice that did not take into account a less than perfect pregnancy, Dr Chiara Hunt and Marina Fogle set up their pregnancy course, The Bump Class, in London in 2013. They wanted to help prepare new mothers thoroughly for the birth of their babies and instil in them the joy and happiness of birth, no matter what the method, time or setting of the labour. This book is a pragmatic and honest look at pregnancy, giving pregnant women and new mothers sensible and practical advice on what is to be expected (as well as the often unexpected!) in a friendly and open manner. Chiara and Marina believe that there is no such thing as a “normal” pregnancy or birth – every woman is different and that should be celebrated, not ignored. The Bump Class is filled with charming illustrations, impartial advice, style tips and hilarious anecdotes from both of the authors, as well as personal stories from the women who have been welcomed onto their course. This book will provide every pregnant woman with the support and reassurance that is so essential at the most crucial time in any woman’s life.
Pregnancy Exercise
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Author : Judy DiFiore
language : en
Publisher:
Release Date : 2006
Pregnancy Exercise written by Judy DiFiore and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Exercise for pregnant women categories.
This book contains a safe and specially devised keep-fit programme for the nine months of pregnancy. Everything a pregnant women needs to do to achieve increased body awareness, improved posture, greater energy, emotional serenity and the strength and endurance necessary for birth and beyond is here, along with how to tailor the exercises to fit individual lifestyles and particular needs. The attractively designed full-colour pages portray pregnant models in specially shot step-by-step photographic sequences accompanied by easy-to-read captions and, where appropriate, annotation, tip boxes and variations. The programme can be followed with confidence by all pregnant women - even those who have never exercised before. Varied programme formulated to help pregnant women achieve the strength and endurance to manage pregnancy more easily and to keep vital supporting muscles toned and flexible. Benefits include feeling better during pregnancy, minimizing side effects, being able to manage work and daily tasks more easily, and to return to one's pre-pregnant shape sooner. Guidance given on tailoring exercises to suit stage of pregnancy, locale, and available time. Devised by a pregnancy exercise specialist with years of experience teaching fitness to pregnant women at all stages
Fit Pregnancy For Dummies
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Author : Catherine Cram
language : en
Publisher: John Wiley & Sons
Release Date : 2011-05-04
Fit Pregnancy For Dummies written by Catherine Cram and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05-04 with Health & Fitness categories.
Are you intrigued by the idea of working out during pregnancy, but think it can’t be safe? Are you unsure how the words fit and pregnancy actually make sense in the same sentence? If so, you’ve come to the right place. This easy-to-follow guide shows you how you can be fit and pregnant, whether you’re new to exercise or have been working out for years, and whether you’re in your second week of pregnancy or your 32nd. Fit Pregnancy For Dummies is for you if you’re pregnant, if you’re thinking about becoming pregnant, and You want to be as fit and healthy as you can be — whatever your current fitness level — without in any way jeopardizing your health or the health of your baby. This guide gives you the straight facts on: Staying safe when you exercise Developing a plan with your health provider Choosing the right equipment Modifying your routine for each trimester Eating well for nine months and beyond From yoga and swimming to weight training, aerobics, and much more, you’ll see how to get started with a fun, step-by-step fitness routine that will make your entire pregnancy easier to manage. Postpartum expert and prenatal fitness class instructor Catherine Cram and fitness expert Tere Stouffer Drenth give you the scoop on the activities that work best for pregnant women and how to set up a routine that works best for you. You’ll understand how a fit pregnancy helps you with delivery and postpartum shape-up. Plus, you get expert advice on activities to avoid, eating well, and staying motivated during and after your pregnancy, as well as: Dressing comfortably for your workout Warming up and stretching to increase flexibility and avoid injury Modifying your exercise routine Staying fit after giving birth Finding the time for exercise and motherhood Complete with special tips on exercising indoors, staying motivated, getting your family hooked on fitness, and helping your child grow up healthy and fit, Fit Pregnancy For Dummies is the key to exercising safely and staying fit throughout your pregnancy and beyond!
Hold It Mama
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Author : Mary Rose O'Dwyer
language : en
Publisher:
Release Date : 2011
Hold It Mama written by Mary Rose O'Dwyer and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Pelvic floor categories.
Introducing a practical, information packed guide for women, their partners and those involved in birth. Mary O'Dwyer combines her considerable experience as a women's health physiotherapist with all matters floor and core. In response to the demand for practical pelvic floor centered birthing information Mary has released Hold It Mama - the pelvic floor and core handbook for pregnancy, birth and beyond. Like many pregnancies, this invaluable book is long overdue... Hold It Mama is the essential guide for women who want the best of both worlds: children and a strong, vibrant pelvic floor and core. This guide gives women the power to reclaim their fitness, shape and pelvic health during pregnancy, birth and beyond.
Common Sense Pregnancy
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Author : Jeanne Faulkner
language : en
Publisher: Ten Speed Press
Release Date : 2015-06-09
Common Sense Pregnancy written by Jeanne Faulkner and has been published by Ten Speed Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-09 with Health & Fitness categories.
Become a mama without the drama When you’re pregnant, your friends, the Internet, and even your doctor often give advice that leaves you anxious and overwhelmed. You deserve a calm, straightforward, no-nonsense pregnancy. It’s time to dial down the stress and dial up the common sense. Common Sense Pregnancy is a breath of fresh air: accessible, authoritative, funny, reassuring, and personable, while still chock-full of comprehensive, medically-sound advice. Women's health expert, labor nurse, mother of four, and Fit Pregnancy.com columnist Jeanne Faulkner has been at the bedside for thousands of deliveries and provides the honest insider advice you need during pregnancy, labor, birth, and beyond, including straight talk on: · Which prenatal tests you actually need, and which you don’t. · Who’s on your labor team—and how to keep your labor room drama free. · What about sex? · How to deal with feeling lousy. · What works and what doesn’t for starting labor naturally. · How to avoid unnecessary and risky medical interventions. Whether you want your pregnancy and birth to be all natural, all medical, or something in between, Common Sense Pregnancy eliminates the fear and puts you in charge of your body and prenatal experience, and helps you make the right choices for you and your baby.
Postnatal Pilates
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Author : Anya Hayes
language : en
Publisher: Bloomsbury Publishing
Release Date : 2020-03-05
Postnatal Pilates written by Anya Hayes and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-05 with Health & Fitness categories.
This is a straight-talking, woman-to-woman postnatal recovery guide with a difference. These tailored Pilates exercises are safe and effective to build strong foundations, whatever your exercise goals. Clear step-by-step exercises are suitable for the fourth trimester, caesarean recovery and year one and beyond. Take control of your postnatal recovery and feel empowered with this toolkit of resources. Health, fitness and wellbeing advice will help replenish and renew your energy in mind, body and spirit. Learn how to check for abdominal separation and recognise the signs of pelvic floor weakness – what it means and what you can do about it. Posture tips, easily incorporated into your day-to-day life – while breastfeeding, pushing your buggy, at your desk, picking up your toddler. Routines are realistic and manageable as they are broken down into bite-sized 10/20/30-minute blocks.