Fit For Fire
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Fire Fit
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Author : Chad M. McKinley
language : en
Publisher:
Release Date : 2017-03-06
Fire Fit written by Chad M. McKinley and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-06 with categories.
Every aspect of your fitness , health and diet are covered in this comprehensive course.You will arrive at Basic ready and prepared to take on the PT demands that WILL be put upon you.I have been Personal Training and Coaching since the late 1980's.....When I got my first job as a teenager at the infamous "George Turners Gym" (Maker of Bodybuilding champions in those days).I have served twice in the United States Army (Aviation) , where I was a Master Fitness and in charge of fitness programs battalion wide.During this time period is where "MAC-P" fighting systems were formed and put to practice.I am a level 3.I went to college in Oregon and Arizona, where I majored in Law and Finance. Aside from my sports and fitness endeavors.......I have also spent two decades in the finance industry and in Real Estate Development. For the past 12 years I have focused on being the Agent, Coach and the trainer of Models, Performers and athletes. In particular Fitness Models, physique competitors and Pro-MMA Fighters.Over the past decade, I have worked in some of the most famous gyms in the world for their prospective sport....Training next to and sparring with some of the biggest Icons of our day.I specialize in getting clients "Performance/Competition Ready". www.gymmba.info
Fit For Fire
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Author : Joachim Posanz
language : de
Publisher:
Release Date : 2019-04-25
Fit For Fire written by Joachim Posanz and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-25 with categories.
Get Firefighter Fit
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Author : Kevin Malley
language : en
Publisher: Ulysses Press
Release Date : 2009-06-01
Get Firefighter Fit written by Kevin Malley and has been published by Ulysses Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-06-01 with Health & Fitness categories.
DEVELOP THE FITNESS LEVEL AND PHYSIQUE OF A TOP-FLIGHT FIREFIGHTER From the Former Director of the New York City Fire Department Physical Training Program Over 300 Step-by-Step Photos Illustrate Exercises That Dramatically Improve Firefighting Readiness Are you ready to push yourself to the next level? Get Firefighter Fit shows how to train and achieve the peak level of fitness exhibited by high-performance firefighters. Using a multi-phased approach to total body conditioning, the authors’ methods have proven successful in transforming out-of-shape rookies into members of the highly respected FDNY. Regardless of your current fitness level, Get Firefighter Fit enables you to begin today to improve: •Absolute Strength •Aerobic Capacity •Muscular Endurance •Agility and Flexibility The book also includes performance-oriented nutrition tips to properly fuel and hydrate your body during high-intensity training.
Fit For Fire
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Author :
language : en
Publisher:
Release Date : 2009
Fit For Fire written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Fire fighters categories.
Fire Fit
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Author : Gerald S. Poplin
language : en
Publisher:
Release Date : 2016
Fire Fit written by Gerald S. Poplin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with categories.
Fit For Fire
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Author :
language : en
Publisher:
Release Date : 2010
Fit For Fire written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with categories.
The Firefighter S Workout Book
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Author : Michael Stefano
language : en
Publisher: Tuttle Publishing
Release Date : 2001-12-24
The Firefighter S Workout Book written by Michael Stefano and has been published by Tuttle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-12-24 with Health & Fitness categories.
Offers thirty-minute workout routines that cover strength, cardiovascular, and flexibility training, and includes information on nutrition and techniques used by firefighters to stay fit for their physically demanding work.
Fitness For Fire
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Author :
language : en
Publisher:
Release Date : 2002
Fitness For Fire written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with categories.
Get Fit To Fight
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Author : Todd Platner
language : en
Publisher:
Release Date : 200?
Get Fit To Fight written by Todd Platner and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 200? with categories.
Learning To Breathe Fire
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Author : J.C. Herz
language : en
Publisher: Harmony
Release Date : 2014-06-03
Learning To Breathe Fire written by J.C. Herz and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-03 with Health & Fitness categories.
The absorbing, definitive account of CrossFit's origins, its explosive grassroots growth, and its emergence as a global phenomenon. One of the most illuminating books ever on a sports subculture, Learning to Breathe Fire combines vivid sports writing with a thoughtful meditation on what it means to be human. In the book, veteran journalist J.C. Herz explains the science of maximum effort, why the modern gym fails an obese society, and the psychic rewards of ending up on the floor feeling as though you're about to die. The story traces CrossFit’s rise, from a single underground gym in Santa Cruz to its adoption as the workout of choice for elite special forces, firefighters and cops, to its popularity as the go-to fitness routine for regular Joes and Janes. Especially riveting is Herz’s description of The CrossFit Games, which begin as an informal throw-down on a California ranch and evolve into a televised global proving ground for the fittest men and women on Earth, as well as hundreds of thousands of lesser mortals. In her portrayal of the sport's star athletes, its passionate coaches and its “chief armorer,” Rogue Fitness, Herz powerfully evokes the uniqueness of a fitness culture that cultivates primal fierceness in average people. And in the shared ordeal of an all-consuming workout, she unearths the ritual intensity that's been with us since humans invented sports, showing us how, on a deep level, we're all tribal hunters and first responders, waiting for the signal to go all-out.