Fitness For Fire
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Fitness For Fire
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Author :
language : en
Publisher:
Release Date : 2002
Fitness For Fire written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with categories.
Get Firefighter Fit
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Author : Kevin Malley
language : en
Publisher: Ulysses Press
Release Date : 2009-06-01
Get Firefighter Fit written by Kevin Malley and has been published by Ulysses Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-06-01 with Health & Fitness categories.
DEVELOP THE FITNESS LEVEL AND PHYSIQUE OF A TOP-FLIGHT FIREFIGHTER From the Former Director of the New York City Fire Department Physical Training Program Over 300 Step-by-Step Photos Illustrate Exercises That Dramatically Improve Firefighting Readiness Are you ready to push yourself to the next level? Get Firefighter Fit shows how to train and achieve the peak level of fitness exhibited by high-performance firefighters. Using a multi-phased approach to total body conditioning, the authors’ methods have proven successful in transforming out-of-shape rookies into members of the highly respected FDNY. Regardless of your current fitness level, Get Firefighter Fit enables you to begin today to improve: •Absolute Strength •Aerobic Capacity •Muscular Endurance •Agility and Flexibility The book also includes performance-oriented nutrition tips to properly fuel and hydrate your body during high-intensity training.
Fire Service Physical Fitness Programs
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Author : David B. Gratz
language : en
Publisher:
Release Date : 1977
Fire Service Physical Fitness Programs written by David B. Gratz and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1977 with Fire fighters categories.
Fire Fit
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Author : Chad M. McKinley
language : en
Publisher:
Release Date : 2017-03-06
Fire Fit written by Chad M. McKinley and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-06 with categories.
Every aspect of your fitness , health and diet are covered in this comprehensive course.You will arrive at Basic ready and prepared to take on the PT demands that WILL be put upon you.I have been Personal Training and Coaching since the late 1980's.....When I got my first job as a teenager at the infamous "George Turners Gym" (Maker of Bodybuilding champions in those days).I have served twice in the United States Army (Aviation) , where I was a Master Fitness and in charge of fitness programs battalion wide.During this time period is where "MAC-P" fighting systems were formed and put to practice.I am a level 3.I went to college in Oregon and Arizona, where I majored in Law and Finance. Aside from my sports and fitness endeavors.......I have also spent two decades in the finance industry and in Real Estate Development. For the past 12 years I have focused on being the Agent, Coach and the trainer of Models, Performers and athletes. In particular Fitness Models, physique competitors and Pro-MMA Fighters.Over the past decade, I have worked in some of the most famous gyms in the world for their prospective sport....Training next to and sparring with some of the biggest Icons of our day.I specialize in getting clients "Performance/Competition Ready". www.gymmba.info
Program For Increasing Health And Physical Fitness Of Fire Fighters
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Author : Lee D. Cady
language : en
Publisher:
Release Date : 1985
Program For Increasing Health And Physical Fitness Of Fire Fighters written by Lee D. Cady and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1985 with categories.
Firefighter Functional Fitness
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Author : Jim Moss
language : en
Publisher:
Release Date : 2016-07-15
Firefighter Functional Fitness written by Jim Moss and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-15 with categories.
Firefighter Functional Fitness is the essential guide to optimal firefighter performance and longevity. It provides all firefighters with the knowledge, mindset, and tools to:Maximize their fire ground performance Reduce their risk of injury and experiencing a line-of-duty deathLive a long, healthy career and retirementDesigned for firefighters by firefighters, this book shares the The 4 Pillars of Firefighter Functional Fitness: Physical FitnessRecovery and RestHydrationNutrition and LifestyleIt also reveals the The Big 8 concept, which includes over 100 photos and descriptions of functional exercises, movements, and stretches that are specifically designed to enhance firefighter performance. The Workout Programming chapter gives firefighters numerous options for putting The Big 8 into action, taking into account all levels of fitness. Additionally, each chapter provides practical action steps for both immediate improvement and long-term success.Must-read bonus chapters include:The Importance of Annual Medical EvaluationsAn Analysis of the Fire Service's Cardiovascular EpidemicFirefighter Physical Agility AssessmentsAddressing Organizational Barriers to FitnessFrequently Asked QuestionsAlarmingly, over the past 10 years, the fire service has suffered more than 1,000 line-of-duty deaths. Unfortunately, over 50% of these LODDs were attributed to heart attacks, strokes, and other medical causes. Firefighter Functional Fitness attacks these statistics by providing all firefighters with the tools needed to combat this epidemic.Firefighter Functional Fitness brings together the authors' combined 40+ years of fire service experience and decades of utilizing functional fitness principles. The result is an invaluable resource with the vital tools and knowledge that firefighters desperately need to not only enjoy a healthy and productive career, but also benefit with a healthy retirement.
Analysis Of A Successful Physical Fitness Program
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Author : National Fire Academy
language : en
Publisher:
Release Date : 1984
Analysis Of A Successful Physical Fitness Program written by National Fire Academy and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1984 with Fire extinction categories.
The Fire Athlete Fitness Program The Revolutionary Firefighter Workout Program Designed To Transform You Into A Fire Athlete
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Author : Ryan Vacek
language : en
Publisher: Hillcrest Publishing Group
Release Date : 2011-08
The Fire Athlete Fitness Program The Revolutionary Firefighter Workout Program Designed To Transform You Into A Fire Athlete written by Ryan Vacek and has been published by Hillcrest Publishing Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08 with Health & Fitness categories.
Author and veteran firefighter Ryan Vacek understands the daily demands placed on firefighters. He has firsthand knowledge of what makes fire fighting among the most stressful--and dangerous--occupations in the world. Now, with "The Fire Athlete Fitness Program," Ryan Vacek aims to significantly reduce firefighter injury and help "fire athletes" achieve robust physical health and stamina. Vacek's program focuses on movements similar to those used while fighting fires, and it uses firefighting equipment, primarily a standard bundle of hose. He takes firefighters through easy-to-follow steps for each workout (enhanced with photographs) and indicates the intensity and duration of each exercise, including resting times and the particular strength that results from the exercises. Being in peak physical shape is imperative, not only for firefighters to work effectively but to safeguard their health and lives. With "The Fire Athlete Fitness Program," they can do just that.
Physical Fitness Coordinator S Manual For Fire Departments
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Author :
language : en
Publisher: FEMA
Release Date :
Physical Fitness Coordinator S Manual For Fire Departments written by and has been published by FEMA this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Firefighter Fitness
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Author : Ernest L. Schneider
language : en
Publisher: Nova Science Pub Incorporated
Release Date : 2010
Firefighter Fitness written by Ernest L. Schneider and has been published by Nova Science Pub Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Health & Fitness categories.
This book highlights fire-fighting as one of the nation's most dangerous and hazardous jobs, with heart attacks, high physical stress levels, sprains, and strains all too common. Of all fire-fighters in the United States, 72 percent are volunteers. The leading cause of on-duty death among volunteers is heart attack. The leading cause of injuries for all fire-fighters is overexertion and strain. The prevalence of cardiovascular illness and deaths and work-inhibiting strains and sprains among fire-fighters illustrates the need for a comprehensive health and wellness program in every department. To address the issues specific to volunteers, the National Volunteer Fire Council (NVFC) developed this guide to health and wellness for volunteer departments and members. In 2003, the NVFC launched the ground breaking Heart-Healthy Firefighter Program specifically to address heart disease in the fire and emergency services. This awareness and prevention campaign targets all fire-fighters and emergency personnel -- both volunteer and career. This is an edited, excerpted and augmented edition of a U.S. Fire Administration publication.