Program For Increasing Health And Physical Fitness Of Fire Fighters

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Program For Increasing Health And Physical Fitness Of Fire Fighters

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Author : Lee D. Cady
language : en
Publisher:
Release Date : 1985

Program For Increasing Health And Physical Fitness Of Fire Fighters written by Lee D. Cady and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1985 with categories.

Fire Service Physical Fitness Programs

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Author : David B. Gratz
language : en
Publisher:
Release Date : 1977

Fire Service Physical Fitness Programs written by David B. Gratz and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1977 with Fire fighters categories.

Comprehensive Wellness For Firefighters

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Author : Jon Pearson
language : en
Publisher: Wiley
Release Date : 1995-08-07

Comprehensive Wellness For Firefighters written by Jon Pearson and has been published by Wiley this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995-08-07 with Health & Fitness categories.

The life-threatening risks that fire service personnel face are taxing both physically and mentally. Firefighters and emergency medical personnel have a higher rate of heart disease, lung disease, cancer, substance abuse problems, and injuries than the general population. Studies show that high levels of cardiovascualr conditioning, muscular strength, endurance, and flexibility allow firefighters to perform their jobs safely and more effectively. Now, fire and rescue workers can turn to Comprehensive Wellness for Firefighters for all the information they need to evaluate and improve their personal lifestyles. This uniquely accessible book focuses on self-assessment methods and action planning procedures that emphasize personal responsibility for good health and enable readers to apply the information to their own lives. In addition to the personal health evaluations, sample workout routines, and instructive exercise programs, the authors integrate materials essential for total health including information on diet and nutrition, drug and alcohol issues, and critical incident stress management techniques. By using this book, readers will be able to effectively: -Evaluate their current level of physical fitness in order to monitor their future progress -Select exercise options that best meet their preferences, needs, and objectives -Develop strategies and personal action plans that promote and improve total health and fitness -Adopt a long-term commitment to a physically and mentally healthy lifestyle Designed as a valuable resource and practical guide, Comprehensive Wellness for Firefighters not only attempts to minimize risk in an inherently hazardous line of work, but also promotes behavior and attitudes that contribute to long-term health and well-being.

The First Twenty Exercise Training Program And Fire Academy Recruits Fitness And Health

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Author : Brittany S. Hollerbach
language : en
Publisher:
Release Date : 2016

The First Twenty Exercise Training Program And Fire Academy Recruits Fitness And Health written by Brittany S. Hollerbach and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with categories.

Firefighting is an inherently dangerous occupation with high rates of injuries and fatalities, with the majority of line of duty fatalities due to cardiovascular events. Additionally, firefighters struggle with poor health and low levels of fitness, including very high (>80%) rates of overweight and obesity likely related to the culture of the fire service. Limited resources exist for fire departments that are sensitive to the culture and work requirements of these "tactical athletes". Though there has been increasing interest in circuit-type high intensity exercise training programs, key research data are lacking for the firefighter population and few studies have focused on training firefighter recruits. PURPOSE: The purpose of this pilot investigation was to examine a novel physical training program on fire academy recruits' health, fitness, and performance, in addition to examining the programs' acceptability, feasibility, and future efficacy. METHODS: Thirteen participants were recruited from an entry level fire academy and were randomly assigned to either the control (CG, n=6) or intervention exercise group (TF20, n=7). Due to attrition within the first two weeks of the study, 10 male fire recruits (23±3 years) completed the study (CG, n=3, TF20, n=7). The CG were asked to continue their current exercise habits. TF20 were provided an online-based training program (The First 20) that included periodized workouts, nutritional information, and mental readiness education. All participants completed baseline and post-intervention assessments and 10-weeks of exercise training. Health assessments included resting and post-exercise heart rate and blood pressure and estimated VO2[subscript]max. Anthropometric measures included height, weight, % body fat, % lean mass, and BMI. Performance was measured using the Candidate Physical Ability Test (CPAT). Psychosocial measures were assessed by a short questionnaire. A feasibility analysis was also completed for those in TF20 group. Due to the small sample size and group differences at baseline, descriptive statistics were calculated and each participant was reviewed as an individual case study. The Wilcoxon Signed Rank Test was used to test for significance among TF20 group. RESULTS: This pilot investigation provided effect sizes and parameter estimates necessary for the design of a larger randomized controlled trial. Even with a small sample size, TF20 group showed improvement on numerous outcome measures including CPAT performance (40% passing at baseline to 86% passing post-intervention). Of five TF20 participants completing the CPAT at baseline and post-intervention, four improved their passing time. TF20 participants significantly increased estimated VO2[subscript]max (p=0.028) and significantly improved body composition (decreased fat mass (kg) and % fat mass, p=0.028). TF20 participants also significantly improved grip strength (p=0.018). The CG saw no statistically significant differences from baseline to post-intervention. TF20 group completed approximately 75% of the assigned workouts. Participants reported enjoying the workouts and stated a program like this should be offered for fire academy recruits in the future. CONCLUSION: While TF20 participants showed significant fitness gains, the small sample size limited comparisons to the control group or other covariates. TF20 program was well-received although there may be a better way to implement the intervention to increase participation. Participants mentioned they would like group workouts led by a certified strength and conditioning coach/peer fitness trainer as opposed to self-guided workouts. This investigation provides promising results for the efficacy of high-intensity training programs in firefighter recruits. Additionally, this study provides alternative guidance for exercise prescription designed specifically for the firefighter population.

Health And Wellness Guide For The Volunteer Fire Service

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Author :
language : en
Publisher:
Release Date : 2004

Health And Wellness Guide For The Volunteer Fire Service written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Fire fighters categories.

From Book's Introduction: Firefighting continues to be one of the nation's most dangerous and hazardous jobs with heart attacks, high physical stress levels, and sprains and strains all too common. In the past five years, the fire service has focused its attention on overcoming these issues by working to change the service's culture. The National Fire Protection Association (NFPA) has spent much time redeveloping and revamping their health and wellness standards, while career departments have been working with the International Association of Firefighters (IAFF) and International Association of Fire Chiefs (IAFC) on a wellness initiative that began in 1997. Volunteer personnel also face similar risks when it comes to health and wellness. The nature of member time constraints and tight departmental budgets in the volunteer service often inhibits the creation of comprehensive health and wellness programs. Implementing a comprehensive health and wellness program could overwhelm the resources of many volunteer departments. Time, lack of program leadership, and insufficient funding pose serious challenges to most departments, which often struggle to deliver basic fire suppression capabilities. This guide provides the rationale and suggestions for successfully implementing a health and wellness program volunteer service. It also addresses many common roadblocks.

Activites And Practices For Improving Fire Department Safety And Health Programs

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Author :
language : en
Publisher: FEMA
Release Date :

Activites And Practices For Improving Fire Department Safety And Health Programs written by and has been published by FEMA this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.

Analysis Of A Successful Physical Fitness Program

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Author : National Fire Academy
language : en
Publisher:
Release Date : 1984

Analysis Of A Successful Physical Fitness Program written by National Fire Academy and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1984 with Fire extinction categories.

Firefighter Functional Fitness

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Author : Jim Moss
language : en
Publisher:
Release Date : 2016-07-15

Firefighter Functional Fitness written by Jim Moss and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-15 with categories.

Firefighter Functional Fitness is the essential guide to optimal firefighter performance and longevity. It provides all firefighters with the knowledge, mindset, and tools to:Maximize their fire ground performance Reduce their risk of injury and experiencing a line-of-duty deathLive a long, healthy career and retirementDesigned for firefighters by firefighters, this book shares the The 4 Pillars of Firefighter Functional Fitness: Physical FitnessRecovery and RestHydrationNutrition and LifestyleIt also reveals the The Big 8 concept, which includes over 100 photos and descriptions of functional exercises, movements, and stretches that are specifically designed to enhance firefighter performance. The Workout Programming chapter gives firefighters numerous options for putting The Big 8 into action, taking into account all levels of fitness. Additionally, each chapter provides practical action steps for both immediate improvement and long-term success.Must-read bonus chapters include:The Importance of Annual Medical EvaluationsAn Analysis of the Fire Service's Cardiovascular EpidemicFirefighter Physical Agility AssessmentsAddressing Organizational Barriers to FitnessFrequently Asked QuestionsAlarmingly, over the past 10 years, the fire service has suffered more than 1,000 line-of-duty deaths. Unfortunately, over 50% of these LODDs were attributed to heart attacks, strokes, and other medical causes. Firefighter Functional Fitness attacks these statistics by providing all firefighters with the tools needed to combat this epidemic.Firefighter Functional Fitness brings together the authors' combined 40+ years of fire service experience and decades of utilizing functional fitness principles. The result is an invaluable resource with the vital tools and knowledge that firefighters desperately need to not only enjoy a healthy and productive career, but also benefit with a healthy retirement.

Firefighter Health And Evaluation Workout Manual

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Author : Frank Nunez
language : en
Publisher: Jones & Bartlett Publishers
Release Date : 2008-08

Firefighter Health And Evaluation Workout Manual written by Frank Nunez and has been published by Jones & Bartlett Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-08 with Firefighter health categories.

The Fire Fighter Health Evaluation and Training Workout Manual is the only health and fitness manual developed exclusively for fire fighters. Now fire fighters have a fully comprehensive workout program designed specifically for them and their physically demanding job. This specialized workout takes into account both the cardiovascular strength that fire fighters need to respond quickly and the stabilization provided by improved muscle strength to keep fire fighters injury free. Best of all, these goals can be achieved without spending hours in the gym. The Fire Fighter Health Evaluation and Training Workout Manual is a complete and comprehensive twelve-month health and fitness regimen. Each month the exercises build in complexity and difficultly, so after twelve months of this regimen you will be at the peak of your physical performance. If you are entering the fire service as a new recruit or you are an established veteran, then the Fire Fighter Health Evaluation and Training Workout Manual is the strength and fitness program for you. Begin your twelve-month regimen today and you will be healthy and fit for years to come!

Fire Department Fitness And Wellness Program Implementation

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Author : Ryan Devine
language : en
Publisher:
Release Date : 2019

Fire Department Fitness And Wellness Program Implementation written by Ryan Devine and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with categories.

Health promotion programs are becoming increasingly popular throughout the private sector. The return on investment averages between $3 - $6 for every dollar spent on program costs. Despite this, implementation has lagged among career fire departments. This study examines the barriers that exist in implementing fire department fitness and wellness programs. This quantitative research project utilizes a survey conducted on a major, career department located in the Northeastern US. The goal of the survey is to better understand/predict firefighter motivations and willingness in order to promote fitness and wellness programs. The survey focuses on barriers towards cooperation and how impacts of demographics (age groups/time on job/current health perception) affects responses. Finally, the survey concludes with a list of incentives that increase in value/cost in order to determine willingness of accepting a program if it were voluntary, non-punitive, with age-based fitness goals. Variables include three main groups; older and younger firefighters, those with more/less years on the job and those with higher and lower fitness levels. The survey examines fitness motivation in fourteen distinct categories and an exercise causality index (determining how individuals are orientated to exercise). The survey concludes with incentives and program offerings to determine preferences by department, by groups or individuals. This research determined that younger firefighters and those with fewer years on the job are more willing to accept health promotion programs than older members. Motivation levels decrease in nearly every category for older members. Those with lower fitness scores are also less willing to accept a comprehensive program. Despite this, nearly all ages and demographics understand the importance of firefighters maintaining a high level of fitness and wellness. This survey has proved to be helpful in understanding the demographics of a particular department, understanding likes/dislikes, strengths and weaknesses in order to design and implement a program that has the best chance of being accepted by the majority and that has the best chance of lasting long term.