Fit Happens Simple Steps For A Healthier More Productive Life
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Fit Happens Simple Steps For A Healthier More Productive Life
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Author : Todd Whitthorne
language : en
Publisher: Dog Ear Publishing
Release Date : 2018-06-14
Fit Happens Simple Steps For A Healthier More Productive Life written by Todd Whitthorne and has been published by Dog Ear Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-14 with Health & Fitness categories.
Good habits are just as easy to form as bad habits. With relatable and personal anecdotes, intuitive advice, and a focus on fundamentals, Todd reminds each of us that fitness is not only achievable, but natural and contagious. It’s time for each of us to recognize that we have the power to make fit happen. David L. Katz, MD, MPH ~ Founder/President, True Health Initiative Having known Todd as a colleague and friend for close to 20 years I can honestly say his ability to both motivate and educate is unparalleled. Making the complicated simple is his gift and FIT HAPPENS! is a perfect example of that. Tim Church, M.D., P h.D., M.P.H. ~ Chief Medical Officer, ACAP Health I’ve long known that Todd Whitthorne was a gifted speaker. With FIT HAPPENS! I now realize he’s also a terrific writer. You will find outstanding “nuggets” in every chapter that are not only thought-provoking but also extremely actionable. Crayton Webb ~ Owner/CEO, Sunwest Communications Todd is the most engaging and effective speaker I have ever seen on the topics of good health and fitness. In FIT HAPPENS!, Todd expands upon the insights he shares through his in-person presentations and provides the reader a why-to and how-to guide for transforming her or his life through purposeful, healthy habits and a passion for a life lived fully. Baker Harrell, PhD ~ CEO, It’s Time Texas
Make Fit Happen
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Author : Ryan Shields
language : en
Publisher:
Release Date : 2017-01-30
Make Fit Happen written by Ryan Shields and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-30 with categories.
Despite having access to unlimited diet and exercise information, why are so many people still unable to achieve their physical goals? What separates those who consistently achieve from those who struggle? While there are hundreds of diet and exercise books available, Make Fit Happen offers a perspective that is different from all the rest! Unfortunately, current statistics reveal that the average health of many people around the world is rapidly declining. Obesity, disease and other maladies are becoming more prevalent on a global scale. More people than ever are in desperate need of a physical transformation. To reverse this trend, a person must learn how to develop a proper mindset, create a practical plan and implement efficient strategies. Make Fit Happen reveals exactly how anyone can master each of these principles, which will enable them to lose weight, improve their fitness and stay motivated for life. In this book, you will learn: * How to improve your mentality for long-term success * Where to begin the process of transformation * Why it is necessary to discover your unique motivation * What are the most important aspects of nutrition and exercise So, there are only two questions that remain: When are you going get started and who will you become along the way? Now is the time to start designing the life that you've always wanted to create. Let's begin your journey to Make Fit Happen! - About the Author - Early in my life, I was very involved in many activities and benefited from a relatively nutritious diet. Fortunately, this lead to good overall physical health for me growing up. However, I experienced a brief time in my late 20's when I became somewhat overweight. I felt and performed worse than I ever had before and realized that I needed to get back on track. That is when I committed to being much more intentional with my health and fitness goals. As a result, I began to actively pursue a healthy lifestyle and searched passionately for the best ways to do it. The culmination of this knowledge and experience led to the creation of Make Fit Happen. I knew that the principles and information that guided me towards a more active and healthier lifestyle, would be beneficial for others as well! Currently, for physical activity and recreation, I enjoy strength training and hiking with my family, which are two of my favorite activities. Also, I continue to play adult league soccer, which is a sport I've played my whole life and in college. I enjoy running and have completed both a half and full marathon. During the winter months, I love to downhill ski, whenever the opportunity presents itself. I also like to do home improvement and landscaping projects. I live in the Midwestern United States with my wife, Heather and our three children. Ryan
Fit Happens
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Author : Joanie Greggains
language : en
Publisher: Villard Books
Release Date : 2000
Fit Happens written by Joanie Greggains and has been published by Villard Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Family & Relationships categories.
Describes the basic principles of fitness, offering advice on how to make simple changes in eating and exercise habits that can lead to long-term benefits in terms of health.
Get Fit And Healthy On A Tight Schedule 2 Books In 1
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Author : Silvana Siskov
language : en
Publisher:
Release Date : 2020-09-20
Get Fit And Healthy On A Tight Schedule 2 Books In 1 written by Silvana Siskov and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-20 with Health & Fitness categories.
This is why 77% of Americans Die Prematurely and How Less Than 20 Minutes a Day Can Save You Does it feel impossible for you to find the time to exercise and eat right? Are your poor dieting and sedentary lifestyle causing you to suffer from the lack of energy and weight gain which are affecting your life? If so, you are not alone. Recent studies conducted by the Centers for Disease Control and Prevention conclude that only 23% of adults in the US get enough exercise. This same study further concluded that most Americans also are not eating enough fruits and vegetables and that this deadly combo was diminishing their life expectancy by up to 10 years. You could live up to ten years longer by simply choosing to focus on your health! It is completely normal and understandable that being a full-time mom of three kids or working a 40-hour week could make you feel completely wiped out. But a healthy lifestyle does not need to be another stressor in your life. This book will provide you with the right knowledge and some simple tools and techniques that will help you get fit and energised in just minutes a day. In Get Fit and Healthy on a Tight Schedule 2 Books in 1, you will discover: What the best type of exercise is for you and your unique body Why a well-structured and healthy morning routine is the key to success How to eat healthy food even when there is absolutely no time A database of healthy recipes for you to use so you can get started today Why working out from the comfort of your own home is more productive than a gym membership A step-by-step guide to making yourself a priority and how to stick to the plan Why eating your favourites foods is actually a good idea, and how this will even help you to lose weight Why your goals should be bigger than just "losing weight" and how you can build them for yourself ... and so much more. Being fit and healthy is not something that only the genetically blessed are capable of. And a healthy lifestyle is not something that only those with hours of extra time can achieve. All you need is a simple lifestyle change that does not require cutting out your favourite foods or spending sweat-inducing hours in the gym. If you want to jumpstart a healthy lifestyle while juggling work and family, then scroll up and click the "Add to Cart" button right now.
The 6 Club
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Author : Michelle Rozen
language : en
Publisher: John Wiley & Sons
Release Date : 2024-05-07
The 6 Club written by Michelle Rozen and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-07 with Business & Economics categories.
Learn the steps to build better habits and join the ranks of changemakers and goal achievers everywhere In The 6% Club, The Change Doctor Michelle Rozen, PhD, teaches audiences and readers how to create and actually stick to new positive habits, unlocking the secret formula to the life, success, and happiness they've always dreamed of. The book was born from a recent study where Dr. Rozen surveyed 1,000 people who pledged to make a change in their lives, and, shockingly, only 6% had stuck to the change just a month later. Dr. Rozen's powerful, uplifting, and actionable methods have been tested on countless event attendees from all types of background for over a decade. In this book, readers will learn how to: Work out more, eat healthier, save more money, do better in business, or attain any other personal or professional goal Make changes solo, or with another individual like a friend or partner Stop making excuses, giving up, or putting it off—effortlessly Based on science and written by one of the most sought-after motivational speakers on leadership and change, The 6% Club earns a well-deserved spot on the bookshelves of all individuals looking to make lasting changes in their personal and professional lives.
The Hallelujah Diet
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Author : George H. Malkmus
language : en
Publisher: Destiny Image Publishers
Release Date : 2006
The Hallelujah Diet written by George H. Malkmus and has been published by Destiny Image Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Health & Fitness categories.
Stressing the healing power of food and how its proper use restores the body to a natural, healthy state, this book provides life-changing and life-saving information, recipes, and eating plans.
The Living Clearly Method
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Author : Hilaria Baldwin
language : en
Publisher: Rodale
Release Date : 2016-12-27
The Living Clearly Method written by Hilaria Baldwin and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-27 with Health & Fitness categories.
Hilaria Baldwin knows what it means to be pulled in many directions--as a mother of three, businesswoman, yoga instructor, Instagram sensation, and wife of actor Alec Baldwin, she has to work hard to remain centered. Through her life experiences, struggles, and personal growth, Hilaria has developed a method for using movement and mindfulness to create an unbreakable mind-body connection, an illuminating method that shapes her life. The Living Clearly Method shows how to blend purposeful movement with conscious breath to move through our lives with grace, calm, and positivity. By using Hilaria's five simple principles—Perspective, Breathing, Grounding, Balance, and Letting Go—you can flow through any situation with the beautiful union of mind, body, and spirit that a yoga practice can create. But learning to honor the body and listen to the soul does not end when you get off the mat. Hilaria believes strongly in finding ways to integrate the five principles into your entire life, so for each step she also shares her own routines that keep her active all the time—from the little motions that engage her body during household chores and the foods that keep her well nourished to the philosophy that grounds her when she's being pulled in a million directions at once. This book is also packed with practical tools such as timesaving tips, delicious recipes inspired by clean and plant-based eating, mini-workouts that seamlessly integrate into your everyday life, breathing exercises, and customized yoga and meditation routines. The Living Clearly Method teaches you to listen to your body, tune in to your mind, and develop the consciousness to clear your head and find peace in your life. It is a beautiful, intuitive guide for living the healthiest life possible, both inside and out.
Live Life With No Regrets
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Author : Anne Bachrach
language : en
Publisher: AudioInk
Release Date : 2011-09-22
Live Life With No Regrets written by Anne Bachrach and has been published by AudioInk this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-09-22 with Self-Help categories.
You make your own choices. The choices you make will impact your life - positively or negatively, depending on the choice. Choose to live your life with no regrets from this day forward. You choose where to live and how to live. If you don't like any part of your life, choose to change it - and start todayImagine reflecting on your past, from any point in your long, happy life, and having no regrets. How did you get here? Maybe it's too late for you to live a life of no regrets, but what about your future life? What would have to happen from this point going forward for you to live a life of no regrets?Regrets are a waste of time anyway, as you can't change the past. So, let go of the past and decide to choose to live your life with no regrets from this day forward.Living a life of no regrets doesn't mean perfection. It means that we choose to make decisions with a little more thought. When we look back on the choices we have made, will we regret any of the choices?Is a successful and happy life with few or no regrets a choice....? Is success a choice or a chance collision of various uncontrollable factors?In studying self-improvement, we learn that we can't change others, nor can we single-handedly change the world. However, we do have the power to change our own lives. This is the single most important message in self-improvement. You do not have to settle for what you think is life's role for you. You are not doomed to live a life you are unhappy living. You are not enslaved to other people. Any and all of these self-limiting beliefs can be overcome.If what you are currently doing doesn't serve you, you can choose to change it right now. You can choose to start by taking 'baby' steps. Start by having a day without regrets. How about a business trip where you don't have any regrets? What would a vacation without regrets look like and feel like? What would have to happen to have an argument or 'touchy' conversation with your spouse or child without regrets? How would you have a conversation with a client you don't enjoy and not have any regrets? How would you communicate with employees who may not be working to your expectations and not have any regrets? Could you have a day of making everyday business decisions and personal choices without any regrets?What would a day without regrets look like and feel like? What would a week of no regrets look like and feel like? What would a month of no regrets look like and feel like? Invest in this program today and start life with no regrets tomorrow.
80 20 Your Life Get More Done With Less Effort Time And Action
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Author : Nick Trenton
language : en
Publisher: PKCS Media
Release Date : 2020-10-13
80 20 Your Life Get More Done With Less Effort Time And Action written by Nick Trenton and has been published by PKCS Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-13 with Self-Help categories.
Uncover what really matters and completely eliminate what doesn’t. It’s too easy to get caught in the tiny details that we think matter. This is like getting caught in the trees and not being able to see the forest. When you can apply the 80/20 Rule to your life, your personal effectiveness will skyrocket in every aspect. More of the results you want with less action and effort. This book will teach you how to analyze every single aspect of your life to determine what actions and mindsets you need for the success you want, and how to ruthlessly discard the rest. You will gain a blueprint for how to optimize every part of your waking life, from health, to social life, to finances, to business and career. Learn how less can certainly be more. Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. Defeat overwhelm and frustration, and find the rewarding lifestyle you always wanted.
The Rotarian
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Author :
language : en
Publisher:
Release Date : 1994-12
The Rotarian written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994-12 with categories.
Established in 1911, The Rotarian is the official magazine of Rotary International and is circulated worldwide. Each issue contains feature articles, columns, and departments about, or of interest to, Rotarians. Seventeen Nobel Prize winners and 19 Pulitzer Prize winners – from Mahatma Ghandi to Kurt Vonnegut Jr. – have written for the magazine.