Fitness And Exercise Sourcebook
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Fitness And Exercise Sourcebook 6th Ed
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Author : James Chambers
language : en
Publisher: Infobase Holdings, Inc
Release Date : 2019-09-01
Fitness And Exercise Sourcebook 6th Ed written by James Chambers and has been published by Infobase Holdings, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-01 with Health & Fitness categories.
Provides basic consumer health information about the elements of physical fitness, along with the various types of exercises, tips for starting and maintaining an exercise program, and strategies for avoiding injuries. Includes index, glossary of related terms, and other resources. « hide
Fitness And Exercise Sourcebook
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Author : Kristen M. Gledhill
language : en
Publisher:
Release Date : 2001
Fitness And Exercise Sourcebook written by Kristen M. Gledhill and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Health & Fitness categories.
Basic consumer health information about the fundamentals of fitness and excercise, including how to begin and maintain a fitness program, fitness as a lifestyle, the link between fitness and diet, advice for specific groups of people, exercise as it relates to specific medical conditions, and recent research in fitness and exercise; along with a glossary of important terms and resources for additional help and information.
Fitness And Exercise Sourcebook
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Author : Angela L. Williams
language : en
Publisher: Omnigraphic, Incorporated
Release Date : 2019
Fitness And Exercise Sourcebook written by Angela L. Williams and has been published by Omnigraphic, Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with Health & Fitness categories.
Provides basic consumer health information about the elements of physical fitness, along with the various types of exercises, tips for starting and maintaining an exercise program, and strategies for avoiding injuries. Includes index, glossary of related terms, and other resources. « hide
Fitness And Exercise Sourcebook
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Author : Laura Larsen
language : en
Publisher:
Release Date : 2011
Fitness And Exercise Sourcebook written by Laura Larsen and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Exercise categories.
Provides updated information about the numerous physical and emotional benefits of exercise and explores the relationship between nutrition, physical activity, and athletic performance.
Fitness And Exercise Sourcebook
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Author :
language : en
Publisher:
Release Date : 2017
Fitness And Exercise Sourcebook written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with Electronic books categories.
"Provides basic consumer health information about the elements of physical fitness, along with the various types of exercises, tips for starting and maintaining an exercise program, and strategies for avoiding injuries. Includes index, glossary of related terms, and other resources"--
Fitness And Exercise Sourcebook Seventh Edition
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Author : James Chambers
language : en
Publisher:
Release Date : 2024-11
Fitness And Exercise Sourcebook Seventh Edition written by James Chambers and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-11 with categories.
Regular physical activity offers numerous health benefits, including a reduced risk of various chronic diseases such as diabetes, osteoporosis, obesity, certain cancers, and heart disease, along with improved mental well-being, longevity, and life satisfaction. Despite these advantages, only about half of adults in the United States meet the recommended levels of physical activity. The Fitness and Exercise Sourcebook, Seventh Edition provides comprehensive information on the health benefits of physical activity and offers guidelines for lifelong physical fitness. It includes practical suggestions for incorporating physical activity into daily life, starting an exercise program, and ensuring safety during exercise. Additionally, it covers various forms of exercise, fitness safety, and fitness considerations for people with health conditions or disabilities. The sourcebook also discusses recent trends in health and wellness, such as online training and wearable technology, and concludes with a glossary of important terms and a directory of organizations providing information on physical fitness and exercise. Part 1: The Health Benefits of Physical Activity details the physical and mental benefits of exercise, including disease prevention, improved mental health, memory enhancement, and healthy weight maintenance. Part 2: Guidelines for Lifelong Physical Fitness offers specific fitness recommendations for individuals of all ages and tips for promoting physical activity among children, teenagers, adults, and the elderly. Part 3: Start Moving provides practical advice for incorporating physical activity into daily life, creating a fitness plan, overcoming barriers to exercise, and beginning an exercise program. Part 4: Exercise Basics covers various forms of exercise, from aerobic activities to individual activities like walking, biking, running, and mind-body exercises such as yoga and Pilates. Part 5: Fitness Safety discusses safety measures during physical activity, avoiding common mistakes, choosing appropriate equipment, proper nutrition and hydration, preventing sports injuries, and exercising safely outdoors. Part 6: Physical Fitness for People with Health Conditions offers guidance on physical fitness for individuals with disabilities, chronic diseases, and other health challenges, including heart disease, diabetes, and cancer. Part 7: Health and Wellness Trends explores recent developments in health and fitness, including online training, wellness tourism, and wearable technology. Part 8: Additional Help and Information includes a glossary of terms and a directory of organizations providing information on physical fitness and exercise topics.
Health Reference Series
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Author :
language : en
Publisher:
Release Date : 2019
Health Reference Series written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with categories.
Yoga And Pilates For Everyone
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Author : Judy Smith
language : en
Publisher: Lorenz Books
Release Date : 2015-01-05
Yoga And Pilates For Everyone written by Judy Smith and has been published by Lorenz Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-05 with Exercise categories.
Combines two versatile and popular exercises, offering fitness, physique and well-being for all ages.
Fitness And Exercise Sourcebook
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Author : Dan R. Harris
language : en
Publisher:
Release Date : 1996
Fitness And Exercise Sourcebook written by Dan R. Harris and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Health & Fitness categories.
Physical fitness is often defined as the ability to perform typical activities and chores such as raking leaves or cleaning windows without getting fatigued. Achieving this level of fitness requires a regimen of moderate aerobic activity, such as walking, cycling, swimming or jogging for only 20 to 30 minutes 3 or 4 days a week. Currently, only one fourth of the U.S. population is engaged in light-to-moderate physical activity. This statistic is alarming, since research has shown that physical activity is linked to reducing risk of chronic diseases, such as diabetes, cancer and heart disease, now the leading causes of death in the United States. The Fitness and Exercise Sourcebook provides the layperson with the latest information regarding physical activity and its benefits to healthy living.
Yoga Pilates For Everyone
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Author : Freedman
language : en
Publisher:
Release Date : 2005
Yoga Pilates For Everyone written by Freedman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Exercise categories.