Fitness And Exercise Sourcebook Seventh Edition
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Fitness And Exercise Sourcebook Seventh Edition
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Author : James Chambers
language : en
Publisher:
Release Date : 2024-11
Fitness And Exercise Sourcebook Seventh Edition written by James Chambers and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-11 with categories.
Regular physical activity offers numerous health benefits, including a reduced risk of various chronic diseases such as diabetes, osteoporosis, obesity, certain cancers, and heart disease, along with improved mental well-being, longevity, and life satisfaction. Despite these advantages, only about half of adults in the United States meet the recommended levels of physical activity. The Fitness and Exercise Sourcebook, Seventh Edition provides comprehensive information on the health benefits of physical activity and offers guidelines for lifelong physical fitness. It includes practical suggestions for incorporating physical activity into daily life, starting an exercise program, and ensuring safety during exercise. Additionally, it covers various forms of exercise, fitness safety, and fitness considerations for people with health conditions or disabilities. The sourcebook also discusses recent trends in health and wellness, such as online training and wearable technology, and concludes with a glossary of important terms and a directory of organizations providing information on physical fitness and exercise. Part 1: The Health Benefits of Physical Activity details the physical and mental benefits of exercise, including disease prevention, improved mental health, memory enhancement, and healthy weight maintenance. Part 2: Guidelines for Lifelong Physical Fitness offers specific fitness recommendations for individuals of all ages and tips for promoting physical activity among children, teenagers, adults, and the elderly. Part 3: Start Moving provides practical advice for incorporating physical activity into daily life, creating a fitness plan, overcoming barriers to exercise, and beginning an exercise program. Part 4: Exercise Basics covers various forms of exercise, from aerobic activities to individual activities like walking, biking, running, and mind-body exercises such as yoga and Pilates. Part 5: Fitness Safety discusses safety measures during physical activity, avoiding common mistakes, choosing appropriate equipment, proper nutrition and hydration, preventing sports injuries, and exercising safely outdoors. Part 6: Physical Fitness for People with Health Conditions offers guidance on physical fitness for individuals with disabilities, chronic diseases, and other health challenges, including heart disease, diabetes, and cancer. Part 7: Health and Wellness Trends explores recent developments in health and fitness, including online training, wellness tourism, and wearable technology. Part 8: Additional Help and Information includes a glossary of terms and a directory of organizations providing information on physical fitness and exercise topics.
Fitness Health
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Author : Brian J. Sharkey
language : en
Publisher: Human Kinetics
Release Date : 2013-02-25
Fitness Health written by Brian J. Sharkey and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02-25 with Health & Fitness categories.
The completely revised seventh edition of Fitness & Health offers a comprehensive understanding of the exercise–health relationship and provides a framework for attaining health and fitness goals. This one-stop handbook for students and fitness professionals explores the physiology and benefits of fitness while also providing information and tools for improving health and wellness. Authors Brian J. Sharkey and Steven E. Gaskill have 60 years of combined experience in the field, as evidenced in the depth of content and accessible style of writing. The book aims not only to educate but also to inspire the audience to put the suggested methods into practice and have a positive effect on their quality of life. Fitness & Health, Seventh Edition, includes fresh, new content and has been restructured to enhance the educational experience: • An entirely new chapter detailing behavior change, helping readers better understand the psychology of activity and how to modify individual behaviors using documented strategies · A revised chapter on the physiology of fitness to help readers grasp the science behind aerobic and muscular fitness • Proven methods for achieving aerobic and muscular fitness, plus strategies for exercising in high heat and humidity, extreme cold, high altitude, and environments with low air quality • New information on physical activity and brain health that shows how an active life improves learning, higher-order brain processes, and academic achievement • A detailed explanation of the Exercise is Medicine movement that highlights the benefits of regular physical activity in terms of improving quality of life and reducing health risks Students will excel with chapter summaries of content for easier review and tables and figures that organize information for quick reference. The seventh edition also includes special elements to highlight interesting content on health and fitness, including important health behaviors, testing procedures, and proven fitness programs. In addition, instructors benefit from the inclusion of new ancillaries containing an instructor guide complete with lab activities, a test package, and a presentation package plus image bank. With Fitness & Health, students learn the body’s response to exercise and acquire strategies for motivating themselves or others to commit to an active and healthy life. The book explains how the body responds to physical activity; why physical activity is beneficial to health; and how physical activity can help people increase aerobic and muscular fitness, achieve and maintain a healthy weight, enhance performance in work and sport, and improve vitality.
Health Reference Series
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Author :
language : en
Publisher:
Release Date : 2019
Health Reference Series written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with categories.
Fitness And Exercise Sourcebook
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Author : Angela L. Williams
language : en
Publisher: Omnigraphic, Incorporated
Release Date : 2019
Fitness And Exercise Sourcebook written by Angela L. Williams and has been published by Omnigraphic, Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with Health & Fitness categories.
Provides basic consumer health information about the elements of physical fitness, along with the various types of exercises, tips for starting and maintaining an exercise program, and strategies for avoiding injuries. Includes index, glossary of related terms, and other resources. « hide
Fitness Professional S Handbook
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Author : Edward T. Howley
language : en
Publisher: Human Kinetics
Release Date : 2022-06-02
Fitness Professional S Handbook written by Edward T. Howley and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-02 with Health & Fitness categories.
Fitness Professional’s Handbook, Seventh Edition With HKPropel Access, provides current and future fitness professionals with the knowledge to screen participants, conduct standardized fitness tests, evaluate the major components of fitness, and prescribe appropriate exercise. The text uses the latest standards, guidelines, and research from authorities in the field to prepare readers for certification and arm them with the knowledge to work with a variety of clients and populations. This full-color text incorporates information from the 10th edition of ACSM’s Guidelines for Exercise Testing and Prescription and the Physical Activity Guidelines for Americans exercise and physical activity recommendations for adults, older adults, children, and those with special needs. The text embraces the importance of communication between allied health and medical professionals with those in the fitness arena to provide readers with a foundation for prescribing exercise and delivering need- and goal-specific physical activity and fitness programs. Every chapter has been updated, allowing readers to explore the newest theories and research findings and apply them to real-world situations. The following are among the most significant changes to the seventh edition: Related online content delivered via HKPropel that includes an online video library containing 24 video clips to help readers better apply key techniques covered in the book, as well as fillable forms that students can use beyond the classroom A new chapter, “Training for Performance,” helps professionals expand their practice to work with recreational athletes who have performance-related goals New information, including the consequences of exercise-induced muscle damage (rhabdomyolysis), devices used to track physical activity and estimate energy expenditure (e.g., accelerometers), relative flexibility and the role of lumbopelvic rhythm in back function, the importance of progression in an exercise prescription, and the professional standard of care associated with HIIT programs reflects recent topics of interest and research Updated statistics on CVD and CHD from the American Heart Association, adult and childhood obesity, and the prevalence of COPD, asthma, bronchitis, and emphysema ensure accurate representation of data With a comprehensive and practical approach, this text enables readers to help individuals, communities, and groups gain the benefits of regular physical activity in a positive and safe environment. It provides background to the field, scientific fundamentals, and up-to-date recommendations to help readers better understand the role of physical activity in the quality of life and guidelines for screening, testing, supervising, and modifying activity for various populations. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.
Fitness And Exercise Sourcebook
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Author : Kristen M. Gledhill
language : en
Publisher:
Release Date : 2001
Fitness And Exercise Sourcebook written by Kristen M. Gledhill and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Health & Fitness categories.
Basic consumer health information about the fundamentals of fitness and excercise, including how to begin and maintain a fitness program, fitness as a lifestyle, the link between fitness and diet, advice for specific groups of people, exercise as it relates to specific medical conditions, and recent research in fitness and exercise; along with a glossary of important terms and resources for additional help and information.
Fitness And Exercise Sourcebook 6th Ed
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Author : James Chambers
language : en
Publisher: Infobase Holdings, Inc
Release Date : 2019-09-01
Fitness And Exercise Sourcebook 6th Ed written by James Chambers and has been published by Infobase Holdings, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-01 with Health & Fitness categories.
Provides basic consumer health information about the elements of physical fitness, along with the various types of exercises, tips for starting and maintaining an exercise program, and strategies for avoiding injuries. Includes index, glossary of related terms, and other resources. « hide
Allergies Sourcebook Seventh Edition
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Author : James Chambers
language : en
Publisher: Infobase Holdings, Inc
Release Date : 2022-07-01
Allergies Sourcebook Seventh Edition written by James Chambers and has been published by Infobase Holdings, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-07-01 with Health & Fitness categories.
Provides basic consumer health information about causes, triggers, and treatment of allergic disorders, along with coping strategies and prevention tips. Includes index, glossary of related terms, and other resources.
Fitness And Exercise Sourcebook
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Author :
language : en
Publisher:
Release Date : 2017
Fitness And Exercise Sourcebook written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with Electronic books categories.
"Provides basic consumer health information about the elements of physical fitness, along with the various types of exercises, tips for starting and maintaining an exercise program, and strategies for avoiding injuries. Includes index, glossary of related terms, and other resources"--
Medical Tests Sourcebook 7th Ed
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Author : James Chambers
language : en
Publisher: Infobase Holdings, Inc
Release Date : 2021-12-01
Medical Tests Sourcebook 7th Ed written by James Chambers and has been published by Infobase Holdings, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-01 with Health & Fitness categories.
Provides basic consumer health information about endoscopic, imaging, laboratory, and other types of medical testing for disease diagnosis and monitoring, along with guidelines for screening and preventive care testing in children and adults.