Fitness Drinks Plus Eiweiss
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Fitness Drinks Plus Eiweiss
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Author : Ulrich Strunz
language : de
Publisher:
Release Date : 1999
Fitness Drinks Plus Eiweiss written by Ulrich Strunz and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with categories.
Forever Young Fitne Drinks Plus Eiwei
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Author : Ulrich Strunz
language : de
Publisher: GRÄFE UND UNZER Verlag GmbH
Release Date : 2000-02-07
Forever Young Fitne Drinks Plus Eiwei written by Ulrich Strunz and has been published by GRÄFE UND UNZER Verlag GmbH this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-02-07 with categories.
Fitness für Kopf und Körper. Schlank, fit, kreativ, geistig und körperlich rege bleiben: Der Fitness-Papst Dr. Strunz verrät, wie man ohne großen Aufwand und mit Genuß den Körper optimal mit natürlichen Zutaten und der Eiweiß-Ergänzung für mehr Power versorgen kann: Alles zum Thema Fitness-Drinks, tolle Rezepte für Shakes mit Früchten, Milch und Gemüse, klare Empfehlungen für Ernährung und Nahrungsergänzungsstoffe, ausführliche Informationen über Inhaltsstoffe und Wirkung der natürlichen Zutaten und alles über den Powerlieferanten Eiweiß.
Sport Nutrition For Health And Performance
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Author : Melinda M. Manore
language : en
Publisher: Human Kinetics
Release Date : 2009-06-23
Sport Nutrition For Health And Performance written by Melinda M. Manore and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-06-23 with Health & Fitness categories.
Sport Nutrition for Health and Performance, Second Edition, will help students and practitioners understand the function of the nutrients in the body and how these nutrients affect health and athletic performance. The authors present clear, comprehensive, and accurate nutrition information that may be applied to a variety of careers. The text provides students with practical knowledge in exercise and nutrition science, and it keeps practitioners on the cutting edge of current research and practices in the field. Using the authors’ extensive backgrounds in nutrition, exercise physiology, and fitness, the text combines micronutrients into functional groupings to provide an easy framework for understanding how these nutrients can influence exercise performance and good health for both athletes and active individuals. This unique presentation allows readers to fully understand why proper nutrition helps athletes prevent injury, enhance recovery, improve daily workouts, and maintain optimal health and body weight. This second edition has been thoroughly revised and updated to reflect the latest issues, guidelines, and recommendations for active individuals. Chapters dealing with macronutrients and micronutrients have been entirely rewritten, and all chapters have been revised to reflect the latest Dietary Reference Intakes, USDA Food Guide Pyramid, Food Pyramid for Athletes, Dietary Guidelines for Americans, and physical activity recommendations from various organizations, including the 2008 Physical Activity Guidelines by DHHS. Following are some of the current topics discussed in the text: • Carbohydrate recommendations for athletes before, during, and after exercise • Protein requirements of athletes based on the latest research • Updated evaluation of the fat needs of athletes and the role of fat loading • An evidence-based reexamination of various diets and techniques used for weight loss • New research on body composition assessments and standards • The latest on controversial nutrition issues such as the role of protein, vitamin D, and energy in bone health and new criteria for assessing bone health in young adults • New nutrition and fitness assessments, questionnaires, and methods for measuring energy expenditure • Updated information on various topics such as the issues of the active female, ergogenic aids, energy balance, and fluid balance Sport Nutrition for Health and Performance, Second Edition, has also been improved with an attractive two-color format, new artwork, and a slimmer design that allows the text to maintain the content while reducing “backpack bulge.” The text also includes an online image bank that instructors may use to create customized PowerPoint presentations using artwork, tables, and figures from each chapter. In addition, a variety of features help readers comprehend the material presented, including chapter objectives, key concepts and key terms, additional information to learn more about a topic, and references. Chapter highlights provide in-depth information on topics and critically evaluate issues regarding myths and controversies in sport nutrition. This book provides readers with clear, authoritative content that will help them understand the scientific basis of nutrition and make sound recommendations in their careers. With up-to-date content based on current guidelines, Sport Nutrition for Health and Performance, Second Edition, is an outstanding text for both students and practitioners concerned with achieving good health and maximizing performance.
Food For Fitness
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Author : Anita Bean
language : en
Publisher: A&C Black
Release Date : 2014-06-05
Food For Fitness written by Anita Bean and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-05 with Health & Fitness categories.
A sports nutrition guide and recipe book rolled into one, Food for Fitness dispels popular myths and gives you the tools you need to reach your maximum performance. Food for Fitness is the ultimate resource for anyone who is serious about sport or fitness. Now in its fourth edition, this bestselling book has been updated to include the very latest nutrition research for exercise and performance, and is packed with easy, delicious and nutritious recipes and snacks and helpful new menu plans. - Find out what to eat and drink to stay fuelled and hydrated. - Debunk the myths and evaluate the usefulness of sports supplements. - Learn the best times to eat to prepare for exercise, and what to eat to maximise recovery after exercising. - Discover specific strategies to aid fat loss and prioritise muscle gain - Includes tailored menu plans adapted to each sport – whether it be running, swimming, cycling, triathlon, team or racquet sport - Get the performance edge and learn how to eat to win during competitions. Along with trustworthy advice and up to the minute research, clearly explained and tailored to your needs, Food for Fitness contains an essential recipe section filled with sixty five easy to follow meal ideas to help you put the advice into practice.
Eiwei Guide
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Author : Nicolai Worm
language : de
Publisher: Riva Verlag
Release Date : 2019-01-21
Eiwei Guide written by Nicolai Worm and has been published by Riva Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-21 with Health & Fitness categories.
LOGI, Low-Carb, ketogene Kost, moderne Sporternährung – alle zeitgemäßen, wissenschaftlich fundierten Ernährungskonzepte setzen auf den Powernährstoff Eiweiß als Grundlage für Gesundheit, Wohlbefinden, Trainings- und Abnehmerfolg. Der Eiweiß-Guide der Erfolgsautoren Heike Lemberger, Franca Mangiameli und Nicolai Worm ist das kompakte und übersichtliche Nachschlagewerk für alle Ernährungsbewussten, die wissen wollen, in welchen Nahrungsmitteln sich Eiweiß und Aminosäuren finden. Mehr Informationen finden Sie unter: www.low-carb-fans.de
Sport And Exercise Science
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Author : Joanne Thatcher
language : en
Publisher: SAGE
Release Date : 2009-04-14
Sport And Exercise Science written by Joanne Thatcher and has been published by SAGE this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-04-14 with Sports & Recreation categories.
This text introduces students to the essentials of the major contributing disciplines – biomechanics, physiology and psychology. It provides detailed knowledge and understanding of each subject area combined with explicit advice on how to study effectively, research further and think critically. Case studies clearly relate theory to practice and learning exercises support readers throughout the text.
Forever Young
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Author : Ulrich Strunz
language : en
Publisher: Silverback Books
Release Date : 2001
Forever Young written by Ulrich Strunz and has been published by Silverback Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Cooking categories.
How to incorporate fish, poultry, beans, & quality protein powders into a low-fat diet.
The Paleo Diet For Athletes
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Author : Loren Cordain
language : en
Publisher: Rodale Books
Release Date : 2012-10-16
The Paleo Diet For Athletes written by Loren Cordain and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10-16 with Health & Fitness categories.
A breakthrough nutrition strategy for optimum athletic performance, weight loss and peak health based on the Stone Age diet humans were designed to eat. Paleo-style diets are all the rage as fitness enthusiasts, including the booming nation of CrossFitters, have adopted high protein, low-processed-food diets to fuel their exercise. It all began with the publication of the book The Paleo Diet by renowned scientist Loren Cordain, Ph.D., who presented a breakthrough plan for weight loss and disease prevention without dieting or exercising. In 2005, Dr. Cordain joined with endurance coach Joe Friel to write The Paleo Diet for Athletes. Now, the authors offer an updated and revised edition of The Paleo Diet for Athletes specifically targeting runners, triathletes, and other serious amateur athletes. Cordain and Friel show that by using the foods our bodies were designed to eat—protein, fruits and vegetables, healthy fats and even some saturated fats—anyone can achieve total-body fitness and dramatically improve the strength and cardiovascular efficiency. The Paleo Diet for Athletes gives specific guidelines for what to eat before, during and after a workout or competition along with simple, tasty recipes packed with power and wholesome ingredients.
Professor Protein S Fitness Health Hygiene And Relaxation Tonic
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Author : Steve Parker
language : en
Publisher: Copper Beach Books
Release Date : 1996
Professor Protein S Fitness Health Hygiene And Relaxation Tonic written by Steve Parker and has been published by Copper Beach Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Health categories.
Professor Protein, Carol Calorie, and their friends tell how to get fit, stay healthy, keep clean, relax and rest, and enjoy life through the best foods, drinks, exercises, and sports.
The Complete Guide To Strength Training
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Author : Anita Bean
language : en
Publisher: A&C Black
Release Date : 2008-08-01
The Complete Guide To Strength Training written by Anita Bean and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-08-01 with Sports & Recreation categories.
A completely illustrated guide from beginners to advanced trainers.