Fitness Equipment
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Fitness Equipment For Beginners
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Author : Prosence
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-03-04
Fitness Equipment For Beginners written by Prosence and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-04 with categories.
Fitness Equipment for Beginners: How and When to use gym equipment Prosence is dedicated to guiding, motivating and providing the tools necessary to transform people into the best version of themselves. Our goal is to empower men and women across the globe to realize that physical and mental fitness are not a short-term solution, but a lifetime choice, and to actualize what they have come to understand into a daily routine. Prosence has created a fitness guide to help you better understand the different equipment you can use as a beginner to stay fit and why you may want to consider it as part of your fitness regiment. Do you wish to know more about fitness equipment for beginners? Do you want to get in shape and maintain it? Do you want to work on your endurance, lose weight, or improve your performance? If yes, you have chosen the right book. As a beginner, it is understood that you will be unaware of the different equipment that can be used to stay fit. People will always have an opinion on how to stay fit - some may ask you to simply walk, swim, dance, or hit the gym. This makes it hard for you to decide what you should do. But, do not worry. This book has been designed to help you understand how you can include different equipment in your fitness program. Over the course of the book, you will learn the following: How to bring variety into your exercise program How to use different equipment safely How to make use of your bodyweight during exercise You may still have some questions about how different equipment can be used. There are different articles on the Internet that may lead you to believe differently. This book addresses some of those questions and concerns. Prosence is dedicated to providing accurate, easy to follow guides, such as this one on fitness equipment for beginners, to help you be your best self. Prosence is firmly committed to motivating, inspiring, and educating through the sharing of objective, fact-based health and fitness information that is rooted in science. We give you the tools you need to get in great shape and build a lifetime of good health. Join us - let's work together to maximize your potential and achieve your optimal self while embracing life to the fullest! So, what are you waiting for? Purchase the book now to step into the world of fitness equipment for beginners!
A Guide To Exercise And Fitness Equipment
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Author : Prevention Magazine
language : en
Publisher:
Release Date : 1987
A Guide To Exercise And Fitness Equipment written by Prevention Magazine and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1987 with Health & Fitness categories.
Fitness Equipment
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Author : Jake Herbert
language : en
Publisher: Self Publisher
Release Date : 2024-01-05
Fitness Equipment written by Jake Herbert and has been published by Self Publisher this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-05 with Sports & Recreation categories.
In the following chapters, we'll take a deep dive into the fascinating world of fitness equipment, examining not only the physical attributes of each apparatus but also uncovering the psychological and physiological benefits they bring to your fitness journey. Discover the stories behind iconic pieces of equipment, learning how they've evolved over time to become integral components of modern fitness routines. From the simplicity of bodyweight exercises to the intricacies of complex machinery, we'll explore the spectrum of options available to cater to every fitness level, goal, and preference. Whether you're aiming for cardiovascular endurance, muscular strength, flexibility, or a combination of these, there's a piece of equipment waiting to join you on your path to success. But this book is not just a catalog of gym tools—it's a guide to understanding how to optimize your workouts, prevent injuries, and maintain long-term motivation. Dive into the principles of effective training, grasp the importance of proper form, and unlock the secrets to creating a balanced and sustainable fitness routine that aligns with your unique aspirations. So, whether you're an exercise aficionado seeking to enhance your knowledge or a newcomer ready to embark on a transformative journey, this book is your compass in the vast landscape of fitness equipment. Get ready to sweat, to learn, and to emerge on the other side stronger, healthier, and more informed than ever before. The adventure awaits!
Fitness Equipment A Shopper S Guide
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Author : Tim Adams
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-01-20
Fitness Equipment A Shopper S Guide written by Tim Adams and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-20 with categories.
Tim Adams has been matching people with the right equipment for their fitness goals and budgets for 30 years and, whether outfitting an entire commercial facility or selling a single treadmill or spin bike, his objective is always the same; to be sure that his customers get what THEY need - not what he would like to sell. This short book is the next logical step toward that objective. Following this guide will help you determine the best fitness equipment for you - equipment that fits your fitness and health goals as well as your budget requirements. With a little planning and consideration, every piece you purchase will be well-suited to your fitness goals without breaking the bank and will be well-loved and well-used. Whether you want a complete home gym or a single piece of equipment, use this guide to learn the differences between types of fitness equipment, what they're used for and how they might benefit you and, most importantly, whether or not they will be a good fit for your specific needs. This book will make you better equipped to research, shop for, and purchase everything you need to put together your perfect home gym. You will be at ease shopping online or in a store without fear. Armed with the knowledge you need and your carefully laid plan, no salesperson, friend, or relative will be in a position to steer you to a purchase that doesn't meet your needs.
Specification For Outdoor Fitness Equipment For Public Use
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Author : SPRING Singapore. Standardisation Department
language : en
Publisher:
Release Date : 2007
Specification For Outdoor Fitness Equipment For Public Use written by SPRING Singapore. Standardisation Department and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Physical fitness categories.
Functional Fitness At Home
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Author : Lamar Lowery
language : en
Publisher: Meyer & Meyer Sport
Release Date : 2017-09-01
Functional Fitness At Home written by Lamar Lowery and has been published by Meyer & Meyer Sport this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-01 with Health & Fitness categories.
In Functional Fitness at Home, Lamar and Chris Lowery, experts in functional training, present effective exercises that can easily be done at home or outside with your own body weight or small exercise equipment. The workouts and training circuits are compiled in such a way that fitness enthusiasts as well as beginners can achieve good and visible results and improve their performance considerably. With information on fitness types and desired exercise goals, you can easily select the best exercises and training plans that will have you meeting your fitness goals in no time. Each exercise is accompanied by detailed photos that will ensure proper technique. The authors have also created training circuits for both the beginner and advanced exerciser, taking the guesswork out of creating a workout plan. This guide additionally contains numerous tips and advice on proper nutrition and optimal muscle development contributed by two top experts in these fields. Become a fitter, healthier you with the training methods and exercises found in Functional Fitness at Home.
Make Your Own Exercise Equipment
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Author : Jack Wiley
language : en
Publisher:
Release Date : 1984
Make Your Own Exercise Equipment written by Jack Wiley and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1984 with Health & Fitness categories.
Sports And Fitness Equipment Design
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Author : Ellen Kreighbaum
language : en
Publisher: Human Kinetics Publishers
Release Date : 1996
Sports And Fitness Equipment Design written by Ellen Kreighbaum and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Health & Fitness categories.
Sports and Fitness Equipment Design is a valuable resource for anyone who designs, sells, manufactures, or uses sports and fitness equipment. It presents practical and objective information on designing, evaluating, and selecting equipment, from athletic footwear to rowing machines. Retailers and consumers can use this book to better appraise new products. The book addresses three major categories of equipment: foot-ground interfaces, striking implements, and personal fitness equipment. Readers will find 135 photos and illustrations to help them understand the basic principles underlying equipment design. The book's nontechnical language allows consumers and retailers to cut through promotional jargon and make educated decisions in buying and selling sports and fitness equipment.
The Market For Physical Fitness And Exercise Equipment
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Author :
language : en
Publisher:
Release Date : 1987
The Market For Physical Fitness And Exercise Equipment written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1987 with Exercise equipment industry categories.
Fitness Equipment
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Author : Nihon Bōeki Shinkōkai
language : en
Publisher:
Release Date : 1996
Fitness Equipment written by Nihon Bōeki Shinkōkai and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Exercise categories.