Functional Fitness At Home
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Functional Fitness At Home
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Author : Lamar Lowery
language : en
Publisher: Meyer & Meyer Sport
Release Date : 2017-09-01
Functional Fitness At Home written by Lamar Lowery and has been published by Meyer & Meyer Sport this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-01 with Health & Fitness categories.
In Functional Fitness at Home, Lamar and Chris Lowery, experts in functional training, present effective exercises that can easily be done at home or outside with your own body weight or small exercise equipment. The workouts and training circuits are compiled in such a way that fitness enthusiasts as well as beginners can achieve good and visible results and improve their performance considerably. With information on fitness types and desired exercise goals, you can easily select the best exercises and training plans that will have you meeting your fitness goals in no time. Each exercise is accompanied by detailed photos that will ensure proper technique. The authors have also created training circuits for both the beginner and advanced exerciser, taking the guesswork out of creating a workout plan. This guide additionally contains numerous tips and advice on proper nutrition and optimal muscle development contributed by two top experts in these fields. Become a fitter, healthier you with the training methods and exercises found in Functional Fitness at Home.
Functional Fitness Guide Book
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Author : Davis Mauzy
language : en
Publisher:
Release Date : 2021-04-25
Functional Fitness Guide Book written by Davis Mauzy and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-25 with categories.
Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work, or in sports. ... For example, a squat is a functional exercise because it trains the muscles used when you rise up and down from a chair or pick up low objects. Getting your body in great shape is not nearly as difficult as you may think! The only catch is knowing what steps to take in a home workout routine, and which kinds of errors you need to avoid! When you have the facts in hand, you will know exactly how to plan the home workout routines that are the best for you, and avoid the pitfalls that can slow you down or be counterproductive!
Functional Fitness
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Author : Stewart Birt
language : en
Publisher:
Release Date : 2021-04-25
Functional Fitness written by Stewart Birt and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-25 with categories.
Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work, or in sports. ... For example, a squat is a functional exercise because it trains the muscles used when you rise up and down from a chair or pick up low objects. Getting your body in great shape is not nearly as difficult as you may think! The only catch is knowing what steps to take in a home workout routine, and which kinds of errors you need to avoid! When you have the facts in hand, you will know exactly how to plan the home workout routines that are the best for you, and avoid the pitfalls that can slow you down or be counterproductive!
Functional Fitness
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Author : Joshua Foster
language : en
Publisher:
Release Date : 2024-03-18
Functional Fitness written by Joshua Foster and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-18 with Health & Fitness categories.
Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work, or in sports. ... For example, a squat is a functional exercise because it trains the muscles used when you rise up and down from a chair or pick up low objects. Getting your body in great shape is not nearly as difficult as you may think! The only catch is knowing what steps to take in a home workout routine, and which kinds of errors you need to avoid! When you have the facts in hand, you will know exactly how to plan the home workout routines that are the best for you, and avoid the pitfalls that can slow you down or be counterproductive! You will find the secrets to: Unlocking the different swimming strokes and their techniques Mastering breathing techniques Refining your stroke Perfecting body positioning Setting achievable workout plans Achieving your goals Exploring wild swimming tips and tricks Imagine effortlessly bending down to tie your shoes, gracefully climbing stairs, and engaging in activities you love without limitations. With our proven strategies, you will enhance your physical capabilities, enabling you to engage in daily tasks with ease and grace. We will guide you through exercises that target key muscle groups, improve balance, and increase flexibility, all with your safety and comfort in mind.
Functional Fitness For Older Adults
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Author : Patricia A. Brill
language : en
Publisher: Human Kinetics
Release Date : 2004
Functional Fitness For Older Adults written by Patricia A. Brill and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Health & Fitness categories.
Older adults are liable to resist exercise, yet remaining active is crucial in enabling them to retain or regain a reasonable quality of life. This text is an illustrated guide for activity professionals working with mature adults over the age of 65, especially those who have reduced quality of life.
Your Fitness Elements 101
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Author : John M Patterson
language : en
Publisher:
Release Date : 2021-06-22
Your Fitness Elements 101 written by John M Patterson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-22 with categories.
Functional fitness focuses on training different body parts on their functional movements. The programs are designed so that your whole body goes through a workout in around 30-40 minutes making this a workout anyone can do, whatever their time limits. Majority of the time, these workouts require you to use your own body weight and be quite challenging when making sure your form is correct. This book contains lots of functional fitness exercises you can do at home.
32 Days At Home Workouts
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Author : Aaron Huisman
language : en
Publisher:
Release Date : 2020-12-31
32 Days At Home Workouts written by Aaron Huisman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-31 with categories.
*ALL WORKOUTS INCLUDE SCALES FOR EVERY LEVEL OF FITNESS AND HAVE SUGGESTED WEIGHTS FOR BOTH MALE AND FEMALE32 Days 'At Home Workouts' is designed for the functional fitness athlete that has access to little or no equipment at all. Why 32 days? We figure one full month is 31 days and since we are 'AMRAP Plus One' of course we're going to add an extra day: )Take this program head on and crush 32 days in a row (if you do this you will be an animal by the end of the month - no doubt) or split it up as you please.There are several different scales for most of the movements included in order for you to be able to get the most out of this program. That means you'll be able to start and finish every workout regardless of fitness level.Take the fitness test on day one and see how much you improve by day 32! We are truly pumped to bring you 32 days of functional fitness workouts straight to your home! The movements included in this program are as follows: AbMat SitupsAir SquatsAlternating LungesAlternating Jumping LungesBox JumpsBicycle KicksBurpeesBurpees to a 6" TargetBurpee Step OversBurpee SquatsBench DipsCossack LungesClap Push-UpsDiamond Push-UpsDouble UndersFlutter KicksHand Release Push-UpsHandstand HoldsHandstand Push-UpsHeel TouchersHigh Jump BurpeesJumping Air SquatsJumping Jack BurpeesJumping LungesMountain ClimbersPike Push-UpsPull-UpsPulsing Air SquatsShoulder TapsSingle Leg SquatsSprinter Sit-UpsStanding Broad JumpSumo Stance Air SquatsSupermansSurrender SquatsV-UpsWide Grip Push-Upsand more..
Functional Training And Beyond
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Author : Adam Sinicki
language : en
Publisher: Mango Media Inc.
Release Date : 2021-01-19
Functional Training And Beyond written by Adam Sinicki and has been published by Mango Media Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-19 with Health & Fitness categories.
Train Like a Superhero "I recommend this book to all personal trainers, training geeks, and people who just want to learn about different training methods and philosophies.” ―JC Santana, author of Functional Training #1 Best Seller in Physical Education and Coaching Body and Brain Training Designed to Unlock Your Amazing Hidden Potential Change your life. Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain, and low energy. Adam Sinicki is on a mission to change this. He is best known for his YouTube channel “The Bioneer”, where he provides expertise on functional training, brain training, productivity, flow states, and more. Be better than just functional. Currently, functional training is exercise as rehabilitation. It aims to restore normal, healthy strength and mobility using compound and multi-faceted movements. In Functional Training and Beyond, Adam reveals how to become “better than just functional.” We can improve our physical performance and our mental state. We can train to move better, think more clearly, feel energetic, and live more efficiently. Advanced way to train. Until now working out has had one of two goals─get bigger or get leaner. But why are those the only goals? What if there was a third, practical, healthy and exciting way to train our body and our mind? Learn how we can train our brains just like our bodies, and how to incorporate this into a comprehensive, well-rounded program. Discover: New ways to train body and mind Training for greater mobility, less pain, improved mood, and increased energy The fun of training with kettlebells, calisthenics, clubbells, street workouts, animal moves, handstands, rope climbs, isometrics, and more Fans of Overcoming Gravity, You Are Your Own Gym, The World’s Fittest Book, New Functional Training for Sports, or Calisthenics for Beginners―discover a new and better way to train both your body and mind in Functional Training and Beyond!
Functional Fitness
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Author : Ramon Tarruella
language : en
Publisher: Independently Published
Release Date : 2019-04-21
Functional Fitness written by Ramon Tarruella and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-21 with categories.
This is the ultimate guide for people who want to start exercising to be healthy, move better, and look at their very best -- all without spending long hours in a gym.You will discover everything you need to know about getting started with functional fitness. Plus, you get an exerciseprogram that you can follow starting today.Topics covered:The real reason why many people are demotivated to workout Why you should drop the weights & start working out with your bodyweightsAiming for the perfect 10/10 body? Here's why you should drop that idea for nowWhy morning working out will give you better results compared to other times in the dayWhy a 15-minutes functional exercise is better than working out for 2 hours in the gym3 main benefits of doing functional fitnessRead this if you've been feeling grumpy & demotivated. This simple technique will help shine positivity back in your lifeThe differences between Functional Fitness & three other popular types of exercisesAvoid these four common mistakes people make when getting started with Functional FitnessIs dieting the main solution for weight issues?Eight exercises to build your power & strengthWhy having massive strength & power will be useless without a good range of flexibilityThree simple exercises to keep you flexibleThree simple exercises to improve your balance & enduranceAnd much more!
How To Create A Great Body
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Author : Edward Lord
language : en
Publisher:
Release Date : 2017-12-17
How To Create A Great Body written by Edward Lord and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-17 with categories.
Whether a guy or a girl, How to Create a Great Body includes everything you need to create your best possible body. It contains everything necessary not only to completely transform the way your body looks but also to improve every single key component of physical fitness. Contents in Brief 8 professionally designed weight training programs for men, designed for maximum muscle and strength. 8 professionally designed weight training programs for women, designed for maximum curves and functional strength. 3 cardio training programs (steady-state training, interval training, and functional circuit training) with interchangeable workouts. Instructions on how to design your own functional circuit training workouts! 2 power workouts (1 upper body and 1 lower body). 1 plyometric workout (whole body). Bodyweight workouts for men and women (1 each). Instructions on how to design your own bodyweight workouts! 14 key static stretches for total-body flexibility. A comprehensive Weight Training Guide, explaining everything you need to know about effective weight training. A detailed Cardio Guide, explaining everything you need to know about effective cardio training. A lengthy Nutrition Guide, covering everything you need to know about proper nutrition. A short but useful Weight Loss Guide to give you extra help if losing body fat is your priority. The 8 weight training programs include: a beginner program 5 increasingly difficult programs that cater for different levels of experience a "plateau buster" program designed to ensure that you never stop making progress a minimalistic program for busy individuals. You can complete the weight training programs at any gym or at home if you have an adjustable bench, dumbbells, a pull-up bar, a barbell, and a power rack for safety. Clip resistance bands and ankle straps are also important for home training, but not essential. How to Use the Book to Transform Your Body Just read the guides that are relevant to you and then start the training programs. If you want to develop a muscular and strong physique or a curvaceous and toned figure, start a weight training program. The weight training programs will also help to improve your functional fitness and flexibility. If you want to develop cardiorespiratory fitness, start a cardio program, and mix and match the different types of workout. If you use the functional circuit training workouts, you will also develop functional fitness. If you want to develop all key components of fitness, start a weight training program and a cardio program. The minimalistic weight training program together with just two short cardio workouts per week should be enough to completely transform your body and dramatically improve your weight, body composition, functional fitness, athleticism, and appearance! And if you use the more advanced weight training and cardio programs, they have the potential to give you a body similar to the one you have always wanted! You will also have the bodyweight, power, and plyometric workouts, which you can use as and when you want to. Note: Numerous exercises are mentioned in this book. Because there are so many, explaining how to properly perfom each one was not an option. Please use my website, weighttraining.guide, in conjunction with this book to learn how to perform the exercises properly. Alternatively, please consider buying the Kindle version of this book instead, as most of the exercises link to exercise descriptions and videos on my website. The Kindle version also includes a Target Muscle Guide, a glossary, more pictures, and color text and images.