Fitness For Geeks
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Fitness For Geeks
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Author : Bruce Perry
language : en
Publisher: "O'Reilly Media, Inc."
Release Date : 2012-04-24
Fitness For Geeks written by Bruce Perry and has been published by "O'Reilly Media, Inc." this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-24 with Computers categories.
This educational and highly useful book shows the hacker, geek, and maker communities how to bring science into their health and exercise routine to build a healthy lifestyle.
Fitness For Geeks
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Author : Bruce W. Perry
language : en
Publisher:
Release Date : 2012
Fitness For Geeks written by Bruce W. Perry and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with categories.
If you{u2019}re interested in how things work, this guide will help you experiment with one crucial system you usually ignore{u2014}your body and its health. Long hours focusing on code or circuits tends to stifle notions of nutrition, but with this educational and highly useful book you can approach fitness through science, whether it{u2019}s investigating your ancestral health or using the latest self-tracking apps and gear. Tune into components of your health through discussions on food, exercise, sleep, hormesis, and other issues{u2014}as well as interviews with various scientists and athletes{u2014}and discover healthy ways to tinker with your lifestyle. Learn to live in the modern digital world and still be physically vibrant Examine apps and widgets for self-tracking various fitness issues Zero in on carbs, fats, proteins, vitamins, minerals, and phytochemicals Find and choose food, and learn when to eat and when to fast Reboot your system through movement in the outside world Select from more than a dozen techniques for your gym workout Fuel fitness by focusing on the science of nutrition and supplements Apply lifestyle hacks, such as high-intensity exercise and good stress.
Fitness F R Geeks
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Author : Bruce W. Perry
language : de
Publisher: O'Reilly Germany
Release Date : 2013-02
Fitness F R Geeks written by Bruce W. Perry and has been published by O'Reilly Germany this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02 with Family & Relationships categories.
Für einen echten Geek ist Fitness eine Wissenschaft wie jede andere auch. Klar, dass er sich dem Thema systematisch, mit viel Neugier und mit dem richtigen Humor nähern will. Er möchte die richtigen Hacks kennen, um seine Ziele schneller zu erreichen, und vor allem die tiefergehenden Gründe, warum dies so ist. Endlich gibt es das passende Buch für ihn: Fitness für Geeks. Hier lernt er interessante Apps und Widgets fürs Training kennen und erfährt allerhand Wissenswertes, z.B. über die Bausteine der Ernährung und sekundäre Pflanzenstoffe. Natürlich findet er auch jede Menge Tipps, wie er sein System mit Hilfe von Bewegung rebooten kann – etwa mit Joggen oder sorgfältig geplanten Runden im Fitnessstudio. Auch spontan ausführbare Fitnessprogramme fehlen nicht, wie z.B. die „Airport Fitness Hacks“, durchführbar bei langen Aufenthalten in Flughäfen. Der Autor, natürlich ein echter Geek, weiß, wovon er spricht: Er hat für O’Reilly Media zwei Programmierbücher geschrieben und an Hunderten Straßenrennen sowie vielen anderen Sportereignissen teilgenommen.
Fit For Adventure
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Author : Sebastian Atkins
language : en
Publisher: Independently Published
Release Date : 2023-08-15
Fit For Adventure written by Sebastian Atkins and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-15 with categories.
Welcome to an invigorating journey into the realms of fitness and nutrition with our special report "Fit for Adventure: A Comprehensive Guide for Fitness Enthusiasts and Nutrition Geeks". Crafted with care and a deep understanding of your adventurous spirit, this comprehensive guide has everything you need, from exclusive interviews with fitness industry professionals to the newest findings in nutritional science. Dive deep into discovering your potential with an array of topics at your fingertips. Navigate through layered narratives, stripped off the complicated jargon and packed with the power to inform, inspire, and instigate change. This special report is not just a collection of theories and statistics; it's a wholesome toolkit tailored to empower your health journey and prepare you to face any challenge with robust vitality and a radiant glow. Building a resilient fitness mindset Identifying the right activities that resonate with you Deciphering the basic human anatomy for fitness Understanding how to use the essentials of fitness equipment Establishing effective workout regimes Crafting the perfect nutrient-packed diet Taking advantage of dietary supplements Recognizing the importance of rest and recovery Learning about injury prevention and management Mastering advanced techniques for seasoned fitness enthusiasts Written by Sebastian Atkins, a fitness expert and dedicated adventure enthusiast with years of hands-on experience, this guide is expected to not just educate but motivate readers to care for their body and mind like never before. Immerse yourself in this special report and make it your favored companion on the journey towards a healthier and adventure-ready you. Remember, this is not just a purchase, but an invaluable investment to transform yourself into the best version possible!
Geek Mom
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Author : Natania Barron
language : en
Publisher: Potter Craft
Release Date : 2012-10-30
Geek Mom written by Natania Barron and has been published by Potter Craft this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10-30 with Family & Relationships categories.
It’s fast becoming a geek world out there, and all moms need to show off their tech smarts and superhero-like skills in order to keep their savvy kids entertained and engaged. Geek Mom: Projects, Tips, and Adventures for Moms and Their 21st-Century Families explores the many fun and interesting ways that digital-age parents and kids can get their geek on together. Imaginative ideas for all ages and budgets include thrifty Halloween costumes, homemade lava lamps, hobbit feasts, and magical role-playing games. There are even projects for moms to try when they have a few precious moments alone. With six sections spanning everything from home-science experiments to superheroes, this comprehensive handbook from the editors of Wired.com’s popular GeekMom blog is packed with ideas guaranteed to inspire a love of learning and discovery. Along the way, parents will also find important tips on topics such as determining safe online communities for children, organizing a home learning center, and encouraging girls to love science. Being geeky is all about exploring the world with endless curiosity. Geek Mom is your invitation to introducing the same sense of wonder and imagination to the next generation.
The 4 Hour Body
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Author : Timothy Ferriss
language : en
Publisher: Random House
Release Date : 2011-02-03
The 4 Hour Body written by Timothy Ferriss and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-03 with Health & Fitness categories.
This book will redefine how you approach losing weight. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body, from international bestselling author Tim Ferriss, will give unbelievable results and change the way you look forever. 'Mr. Ferriss makes difficult things seem very easy' -- NY Times 'The Superman of Silicon Valley' - Wired 'This book has changed my life' -- ***** Reader review 'An uncommon genius' -- ***** Reader review 'This book is awesome' -- ***** Reader review 'Educational and mind blowing' -- ***** Reader review ***************************************************************** Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Packed full of personal case studies, before and after photos, recipes and top tips, this book will help you achieve your body goals in record time.
Fitness For Dummies
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Author : Suzanne Schlosberg
language : en
Publisher: John Wiley & Sons
Release Date : 2005-04-08
Fitness For Dummies written by Suzanne Schlosberg and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-04-08 with Health & Fitness categories.
What exactly is new in fitness? In the exercise world, there’s something new in equipment, research, classes, gadgets, videos, and Web sites just about every day. The last few years have also seen the invention and marketing of new schlock—like pills that claim to eliminate cellulite or burn extra carbohydrates and machines that purport to tone your thighs “without any effort on your part.” It’s all too easy to get confused by all the myths and mixed messages out there. But don’t sweat it! This thoroughly revised edition of Fitness For Dummies updates you on all the latest—the good, the bad, and the bizarre—tackles your fears about getting fit, and gives you the knowledge and motivation to stick with fitness for the rest of your life. Renowned fitness experts Suzanne Schlosberg and Liz Neporent show you how to: Test your fitness level and set realistic goals Pinpoint fat sources in your diet Create a personalized fitness program Find Internet fitness forums and Web sites Brave a public gym This is your essential get-fit guide, covering state-of-the-art fitness techniques, equipment, programs, and health clubs in a practical, friendly way. You’ll see how your individualized fitness program will help you strengthen your heart and lungs, burn lots of calories, lower your stress level, and even help you stay injury-free. You get the latest on low-carb eating, new food pyramids, the glycemic index and trans fats, and new carb guidelines. Plus, you’ll see how to: Take advantage of hot trends like Yoga and circuit training Incorporate weight training in your workout Choose the best fitness equipment for your home gym Stay fit at all ages and stages Complete with a list of ten great fitness investments under $100 (and ten fitness ripoffs!) as well as proven ways to stay motivated, Fitness For Dummies, Third Edition is your one-stop guide to a slim, trim new you!
Cooking For Geeks
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Author : Jeff Potter
language : en
Publisher: "O'Reilly Media, Inc."
Release Date : 2010-07-20
Cooking For Geeks written by Jeff Potter and has been published by "O'Reilly Media, Inc." this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-07-20 with Cooking categories.
Presents recipes ranging in difficulty with the science and technology-minded cook in mind, providing the science behind cooking, the physiology of taste, and the techniques of molecular gastronomy.
Quit Overcomplicating Fitness
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Author : Jesse Chapman
language : en
Publisher:
Release Date : 2018-07-06
Quit Overcomplicating Fitness written by Jesse Chapman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-06 with categories.
Sick of working out so hard with little results? Frustrated how you haven't made progress to your dream body goals? Well there is hope for you!"Quit Overcomplicating Fitness: Guide To Go From Geek To Gladiator," flips the paradigm of the fitness industry. For too long people have been training too much and dieting so restrictively that they lose the fun in lifting. This book lessens the amounts of training down to just 3 days per week, introduces a guide to charisma and gym behavior, and shows how you can enjoy your diet without sacrificing the taste of food.Available for $4.99, this fitness guide is more affordable, reliable, and effective than any other fitness book on the market!So what are you waiting for? Buy your copy today!And remember....QUIT OVERCOMPLICATING FITNESS!
Cuts Fitness For Men
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Author : John Gennaro
language : en
Publisher: Penguin
Release Date : 2007
Cuts Fitness For Men written by John Gennaro and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Health & Fitness categories.
Introduces a practical, thirty-minute fitness regimen designed specifically for men that includes a total-body circuit-training workout to help firm muscles, enhance energy and endurance, and promote the loss of body fat, accompanied by handy health, nutrition, and lifestyle tips. Original.