Fitness For The Over 60s
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Fitness For The Over 60s
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Author : Susie Dinan
language : en
Publisher: Piatkus Books
Release Date : 2002-05
Fitness For The Over 60s written by Susie Dinan and has been published by Piatkus Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-05 with Exercise for older people categories.
This exercise programme has been developed to meet the needs of the older exerciser. It focuses on strengthening muscles and bones, on improving stamina and increasing mobility.
Workout For Seniors Over 60
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Author : Scott E Harder
language : en
Publisher: Independently Published
Release Date : 2023-01-27
Workout For Seniors Over 60 written by Scott E Harder and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-27 with categories.
Are you a coach in your 60s wishing to assist a senior in maintaining their fitness? Workout for Seniors Over 60 is the ideal resource to get you started in your 60s. This book offers a variety of senior-specific training alternatives, such as swimming, balance exercises, flexibility exercises, and core strengthening. To better safety and success, each workout is deconstructed into easy-to-follow stages. This book also provides a wide range of various training plans that are adapted to your body's individual requirements. If you're an elderly person seeking to keep fit and active, this book is a good resource. This book will teach you How to execute a range of workouts safely and successfully based on your requirements. Practical advice for streamlining your fitness journey. Tips for creating and sustaining a healthy lifestyle. Numerous senior exercise programs. Willpower to persevere and achieve success. Additionally, You will learn how to modify your routine as you age, create a workout nutrition plan, choose the finest equipment for seniors, understand the need for relaxation, and much more! You may discover how to remain active and healthy in your later years with Workout for Seniors Over 60. Nevertheless, to begin your road to excellent health and fitness, scroll ahead and click the purchase now option.
Age Is An Attitude
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Author : Sam Waley
language : en
Publisher:
Release Date : 2021-08
Age Is An Attitude written by Sam Waley and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08 with categories.
A guide to exercise for older people by exercise physiologist Sam Waley
Core Exercises For Seniors Over 60
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Author : Brenda Grimm
language : en
Publisher: Independently Published
Release Date : 2023-08-24
Core Exercises For Seniors Over 60 written by Brenda Grimm and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-24 with Health & Fitness categories.
Do you dream of an active, vibrant life well into your golden years? Look no further! Discover the transformative power of "Core Exercises for Seniors Over 60," the book that's rewriting the rules of aging. Imagine a world where age is just a number and where vitality knows no bounds. That's precisely the world my 65-year-old uncle, Tyler, stepped into, and he didn't keep this secret to himself. It all started when Tyler stumbled upon this remarkable guide to rejuvenation and vitality. Tyler, once a man who thought his best years were behind him, couldn't stop raving about this life-changing book to his friends, Justin and Eric, aged 63 and 71, respectively. Seeing the newfound spring in Tyler's step and the spark in his eyes, Justin and Eric were curious and eager to turn back the clock on their own aging journey. Justin, an avid golfer, had started noticing a dip in his swing and aches in his lower back that threatened his beloved hobby. Eric, a retired schoolteacher, missed the energy he used to have while chasing after his grandchildren. These three friends decided it was time for a change, and "Core Exercises for Seniors Over 60" became their trusted companion. Within weeks of embracing the tips and routines from this remarkable guide, their lives took a thrilling turn. As they followed the step-by-step exercises, they could feel their core strength reawakening, stronger than ever. The chronic back pain that had plagued Justin began to fade away, and his golf swing improved dramatically. Eric, to his amazement, was not only keeping up with his grandkids but was often leading the charge. But it wasn't just about physical strength; it was about balance and confidence too. They found themselves more sure-footed on uneven terrain, whether hiking a scenic trail or simply navigating their daily lives. The exercises in this book not only strengthened their muscles but also fortified their spirits. Through the power of "Core Exercises for Seniors Over 60," Tyler, Justin, and Eric rewrote their stories. Their newfound vitality and youthful vigor inspired those around them. Tyler's garden bloomed with more life than ever before, Justin was acing his golf games, and Eric's smile was infectious as he played with his grandchildren. As you turn the pages of this transformative guide, you'll uncover the following and more benefits: - Tailored Exercises: Specifically designed for seniors over 60, these exercises target your core muscles to improve strength, flexibility, and balance. - Motivational Exercise quotes: Discover Inspirational words to make your fitness/exercise journey seamless. - Mind-Body Connection: Discover the mental techniques that will boost your confidence and help you stay motivated on your fitness journey. - Core Exercise Planner: Strategically designed exercise planner to help you plan and track your daily workout routine. - Real-Life Success Story: Be inspired by the story of seniors just like you who have reclaimed their lives through the power of core exercises. It's time to embark on your own rejuvenation journey. Take the first step towards a stronger, more confident, and balanced you. Don't let time slip away. Order your copy today and start rewriting your story! Your best years are still ahead of you.
Lean In 15 The Shift Plan
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Author : Joe Wicks
language : en
Publisher: Pan Macmillan
Release Date : 2015-12-28
Lean In 15 The Shift Plan written by Joe Wicks and has been published by Pan Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-28 with Cooking categories.
Start your journey to better health and fitness now with The Body Coach and the bestselling diet book of all time! Eat more. Exercise less. Lose fat. In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. Lean in 15 – The Shift Plan features a hundred recipes for nutritious, quick-to-prepare meals – including his bad-boy burrito and oaty chicken – and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts – revealing how to combine food and exercise to ignite intense fat-burning. It will teach you how to fuel your body with the right food at the right time so you burn fat, build lean muscle and never go hungry.
Fitness Over Sixty
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Author : Matthew Pinson
language : en
Publisher:
Release Date : 2020-06-06
Fitness Over Sixty written by Matthew Pinson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-06 with Health & Fitness categories.
Skip the gym and improve your physical and mental fitness in just minutes with these varied quick and easy ways to add movement to your day! Being active and in shape helps you sleep, keeps you strong and healthy, and improves balance, your social life-and even your sex life! We all know exercise is good for us, but time, money, age, and inertia often keep us stuck on the couch. But you don't need to join a gym-or even leave your house-to get fit and healthy! Maximize your performance on and off the field with tasty, nutrient-rich recipes for breakfast, lunch, and dinner. Along with protein-packed variations of classics like pancakes and mac 'n' cheese, this book offers up selections for particular nutritional needs within various diets, including vegetarian, vegan, ketogenic, gluten-free, and paleo. A structured and disciplined training regimen is vital to any up-and-coming athlete―but without proper nutrition, you are just spinning your wheels. Sports Nutrition for Young Adults introduces you to the essential role nutrition plays in order to excel no matter the sport. Whether you're a competitive swimmer with Olympic dreams or a high school running back looking to become a gridiron great, the road to becoming a champion begins with good eating habits.
Get Fit In No Time
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Author : Janet Martins
language : en
Publisher: Independently Published
Release Date : 2023-04-20
Get Fit In No Time written by Janet Martins and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-20 with categories.
The 60+ Exercise for Seniors: A Guide to Staying Fit and Healthy is a comprehensive guide on how seniors can maintain their health, mobility, and overall well-being. This book provides an overview of the various types of exercise that are recommended for seniors over 60, such as strength training, cardio exercises, stretching, balance activities, and more. It also covers important safety tips and provides advice on how to make exercising part of your daily routine. With this guide in hand, you'll have all the information you need to stay fit and healthy at any age! This book is written by a certified personal trainer with over two decades of experience working with older adults. The exercises are designed specifically for those over 60 years old and are easy to follow regardless of your current level of fitness. From exercises that can be done while sitting or standing, to activities that target specific body parts, the 60+ Exercise for Seniors: A Guide to Staying Fit and Healthy covers it all. With this book, you'll have access to simple yet effective ways to get healthy and feel great! The 60+ Exercise for Seniors: A Guide to Staying Fit and Healthy is an invaluable resource for anyone looking to improve their physical health at any age. Whether you're just starting out or already an active senior, this book will give you the tools necessary for a successful exercise routine. So pick up a copy today and start reaping the benefits of a healthier lifestyle!
Sixty Plus And Fit Again
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Author : Magda Rosenberg
language : en
Publisher: Rowman & Littlefield
Release Date : 2015-08-30
Sixty Plus And Fit Again written by Magda Rosenberg and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-30 with Health & Fitness categories.
Sixty-Plus and Fit Again is based on an exercise program developed and conducted by Magda Rosenberg for senior citizens. The step-by-step routines have been specifically designed to enable the older person to remain agile and alert, capable of performing everyday tasks. The basic program includes exercises that improve breathing, allow you to sit and stand with less effort, walk more comfortably, and relax tension and induce sleep. A second and more challenging series of movements stimulate all the muscles of the body, fingers to toes; and an advanced routine meets the needs of those older men and women who are well-conditioned. Throughout the book are actual stories of the marvelous physical transformations Magda Rosenberg has witnessed in the older people who attend her classes. She has seen thousands of men and women develop a new interest in living; people in their seventies, eighties and, even nineties. "Exercise," she writes, "is not a total answer...but with it, you can out walk, out live and out enjoy those who don't exercise." It is a small investment for such a rich return.
Ageless Agility
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Author : Betty R Killeen
language : en
Publisher: Independently Published
Release Date : 2023-07-20
Ageless Agility written by Betty R Killeen and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-20 with categories.
Are you ready to embrace a vibrant and active life beyond 60? Look no further! "Ageless agility" is your ultimate guide to reclaiming your vitality, strength, and agility through simple yet effective exercise routines tailored specifically for individuals over 60.In this empowering book, you'll discover a treasure trove of gentle and easy-to-follow exercises that cater to all fitness levels. Whether you're a seasoned fitness enthusiast or just starting your journey towards a healthier lifestyle, these age-friendly workouts will help you build a strong foundation for improved overall well-being. Designed by expert fitness trainers with a deep understanding of the aging body, "Ageless agility" prioritizes safety, flexibility, and fun. Say goodbye to intimidating workouts and hello to exercises that seamlessly integrate into your daily routine, allowing you to stay active with ease. Inside "Ageless agility," you'll find: - A step-by-step exercise program: Dive into a carefully curated collection of low-impact exercises, ensuring you receive maximum benefits without undue stress on your joints and muscles. - Tailored routines for your needs: Whether you want to boost cardiovascular health, improve flexibility, or increase balance and stability, there's a custom-tailored routine just for you. - Lifestyle tips for active aging: Beyond exercises, you'll receive valuable lifestyle advice on nutrition, mindfulness, and stress management to enhance your overall quality of life. Join the countless individuals who have already transformed their lives with "Ageless agility." Empower yourself with the tools to age gracefully, maintain independence, and discover newfound vitality. It's time to embrace your golden years with confidence, so let "Ageless agility" be your trusted companion on this incredible journey to a healthier, happier you. Get your copy of "Ageless agility" today and unlock the secret to thriving in your 60s, 70s, and beyond. Remember, it's never too late to start moving towards a healthier, more fulfilling life. Your best years are just beginning!
7 Minute Fitness Strength Training For Seniors And Over 60
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Author : Liam Owen
language : en
Publisher:
Release Date : 2021-06-25
7 Minute Fitness Strength Training For Seniors And Over 60 written by Liam Owen and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-25 with categories.
The science-based method for restoring your energy and getting into shape in less than 7 minutes a day, even if you think it's too late to start. Are you constantly worrying about becoming frail and suffering injuries from falls? Do you want to know how you can reverse the effects of aging and reclaim your strength and balance without resorting to medication? Do you wish you had a way to improve your health that's safe and not as confusing and complicated as all the other fitness programmes out there? If you're a senior citizen who feels like their health is slowly going downhill, you're not alone. According to the National Council on Aging, around 80% of the elderly population is suffering from at least one chronic disease, and 77% have two or more diseases. As we grow older, we naturally start losing muscle mass every year. Even if you don't feel anything now, eventually you'll wake up one day and be surprised that you're struggling just to get up from your chair or are simply not as strong as you used to be. Over time, problems with your physical health can take a toll on your mental well-being and discourage you entirely from taking necessary steps toward a healthier and more youthful lifestyle. It's easy to get overwhelmed by all the contradictory advice and guidance you may come across these days, but you don't need fancy gym equipment or complicated exercises to build strength and boost your body's overall health. No matter your age or your current activity level, this straightforward guide will get you back on track toward regaining complete physical control over your body and feeling better about life in general. From the food choices you make to the people you spend the most time with, this 7-minute training program provides a holistic strategy for staying active, fit, and independent throughout old age. In 7 Minute Fitness Strength Training for Seniors and Over 60+, you'll discover: How to create home workouts without having to buy extra accessories The key reason why more and more seniors are living to be over 100 years old 23+ basic exercises to get you in shape in less than 7 minutes each day The truth about fatty foods -- think fats are bad for your health? Think again. What research says is the single most effective trick for reversing the aging process -- do this if you want to be able to get around without relying on a walker The one food you need to be eating to reduce your risk of heart disease and obesity An ancient Chinese art that holds the secret to longevity and balanced health The tried and tested shortcut for helping you stay motivated and consistent with your exercise routine Proven health benefits that go far beyond improving your physical strength (such as how to build a stronger immune system and staving off depression) And much more! You don't have to pay for an expensive nutritionist or fitness trainer to be able to take back control of your body. 7 Minute Fitness Strength Training for Seniors and Over 60+ tells you everything you need to know to start living an active and healthy lifestyle -- it's easier than you think! Even if you're afraid of getting injured while exercising, you'll be shown step by step how you can increase your mobility without hurting yourself. You could sit at home in a rocking chair and wait for the doctor to tell you what to do about your health... or you can take action now and instantly kickstart your journey toward showing old age who's boss. If you're ready to feel 20 years younger without worrying about breaking your hip, then scroll up and click the "Add to Cart" button right now.