Get Fit In No Time
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Get Fit In No Time
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Author : Janet Martins
language : en
Publisher: Independently Published
Release Date : 2023-04-20
Get Fit In No Time written by Janet Martins and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-20 with categories.
The 60+ Exercise for Seniors: A Guide to Staying Fit and Healthy is a comprehensive guide on how seniors can maintain their health, mobility, and overall well-being. This book provides an overview of the various types of exercise that are recommended for seniors over 60, such as strength training, cardio exercises, stretching, balance activities, and more. It also covers important safety tips and provides advice on how to make exercising part of your daily routine. With this guide in hand, you'll have all the information you need to stay fit and healthy at any age! This book is written by a certified personal trainer with over two decades of experience working with older adults. The exercises are designed specifically for those over 60 years old and are easy to follow regardless of your current level of fitness. From exercises that can be done while sitting or standing, to activities that target specific body parts, the 60+ Exercise for Seniors: A Guide to Staying Fit and Healthy covers it all. With this book, you'll have access to simple yet effective ways to get healthy and feel great! The 60+ Exercise for Seniors: A Guide to Staying Fit and Healthy is an invaluable resource for anyone looking to improve their physical health at any age. Whether you're just starting out or already an active senior, this book will give you the tools necessary for a successful exercise routine. So pick up a copy today and start reaping the benefits of a healthier lifestyle!
Fit In No Time
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Author : Laura Schöffel
language : en
Publisher:
Release Date : 2020-12-08
Fit In No Time written by Laura Schöffel and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-08 with categories.
FIT IN NO TIME, published in German, English and Japanese, is the most efficient workout for a strong back. With just one minute of daily training in the bathroom, it slots easily into everyone's morning routine, from exercise novice to competitive athlete.Combining the latest sports science with the fundamentals of economics, this book takes a surprisingly simple approach to training with bodyweight and classic exercises. FIT IN NO TIME is the pragmatic answer to a question asked by millions: how do I get fit enough to get me through an increasingly busy day - without having to change my lifestyle?
25 Minutes To Fit The Quick And Easy Workout Plan For Losing Fat And Getting Fit In Less Time Than You Think
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Author : Roland Denzel
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-11-24
25 Minutes To Fit The Quick And Easy Workout Plan For Losing Fat And Getting Fit In Less Time Than You Think written by Roland Denzel and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-24 with categories.
No time to workout?* Lose fat* Build muscle* Get fit!* At home or the gym* Just one dumbbell! There's no need to workout 5-6 times per week when all you can get fit working out twice per week with 25 Minutes to Fit!A great workout in as little as 25 minutes!The single biggest barrier that I hear when it comes to getting into shape is the lack of time. People are busy, and spending hours in the gym is low priority, What if you only have 30 minutes a day? Do you just give up? Is 30 minutes enough?Lies, all of it!The truth is you've been lied to. Bodybuilding magazines tell you to hit the gym 5-6 times per week, but there's no science behind those claims, and 2-3 workouts a week is plenty!25 Minutes to Fit contains gets you fit in the minimum amount of time! Full workouts, pictures of exercises, plus links to downloads, printable workout logs, nutrition, and more!.Buy 25 Minutes to Fit NOW and get fit tomorrow!
100 No Equipment Workouts
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Author : Writer yadrin oubruch
language : en
Publisher:
Release Date : 2020-01-13
100 No Equipment Workouts written by Writer yadrin oubruch and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-13 with categories.
The 100 No-Equipment Workouts Volume 2 is for everyone who wants to stay active, get fitter, improve muscle tone and feel better.Find a workout you like, perform it to your level and set your goals to go higher and conquer it. A wide variety of workouts means you will never run out of challenges. You can do them in any order or you can try and conquer them all within a year by managing to do each, comfortably, at Level III.The easy-to-follow, visual approach and three-difficulty Levels system puts you in complete control of your fitness: No more worrying about finding time to exercise (do it any time you want).No more worrying about gym clothes (exercise in your underwear).No more gym memberships (save your money for other things)And no more worrying about equipment or space (you need zero of the first and remarkably little of the second). Different workouts will ensure that your muscles don't get used to the same routine. This will give you more in return for your time and effort and also help you stay focused and engaged. Visual routines guide you through the workout as you go from one exercise to the next. You workout at your own pace, instead of that of a video. This makes exercising more responsive to your needs and a lot more fun! You don't have to work your way through the entire book. Pick the workouts you like most or randomly select one and make it the workout of the day. Ideally you want to do 3-4 workouts per week.
Home Workouts
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Author : Athanasios Nanos
language : en
Publisher:
Release Date : 2020-06-26
Home Workouts written by Athanasios Nanos and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-26 with categories.
HOME WORKOUTSHOW TO STAY FIT JUST BY USING YOUR BODY WEIGHTWORKOUTS FOR ORDINARY PEOPLE Preparing the body and mind for a basic level of fitness can be a really big challenge for anybody. When you perform workouts, your muscular system should be able to sustain exercises without any problem. A basic level of fitness can reduce the chances of injury, protect your health and improve your mental and physical well-being. You constantly hear people claim that there is no time for workouts. Others find impossible to follow a particular fitness routine. When they are asked to provide possible reasons that discourage them from participating in workouts, they answer: -really tight daily schedule, -limited free time, -family responsibilities, -long- lasting studying, -frequent trips, -long-term absence from workouts/ fear of failure if they start exercising again, -financial reasons (many are not willingto prepay multi-month gym membership fees that will hardly join). Time schedules might be tight, but this is not the problem. Statistics show that an average person spends more than five hours on a smartphone during a daily period. However, workouts require less than 30 minutes per day. The duration of the particular workout LEVELS do not last more than 30 minutes (including stretching exercises). The beginning of these workouts could be the beginning of a beautiful journey.It is up to you to change your daily habits and start working out again.The suggested workouts included in this book are mainly for home use.The exercises are carefully chosen for being performed at home conditions, taking into account the limited space and other peculiarities of the house. Check with a doctor before you start workouts.Why workout at home? Because: -you do not waste a lot of time by moving to the gym, -you can do workouts at any available time, -you can daily exercise yourself and can be the coach/trainer of yourself, -the workouts and program of the present book can help you design a program that fits to your individual needs you can workout at your own pace, based on your needs, -it is the best way to stay fit even if difficult situations occur (e.g. COVID-19).In the Home Workouts book you can find: - quick guide for Home Workouts, - how Heart Rates Zones work and define your maximum Heart Rate (HR max), - how to protect yourself from injuries, - importance of Stretching Exercises and Stretching Techniques.There are three parts in Home Workouts: Part 1/LEVELS 1-6 (Workouts for core and upper body muscles).Part 2/ LEVELS 7-11 ( Workouts for lower body muscles).Part 3/ LEVELS 12-15 (High Intensity Interval Training Workouts /HIIT).For completing successfuly Home Workouts you should perform all 15 LEVELS of Workouts.Time of completion may vary from 15 weeks to as long as it takes (depending on the level of your fitness
Don T Quit Get Fit
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Author : Vicki Heath
language : en
Publisher:
Release Date : 2011
Don T Quit Get Fit written by Vicki Heath and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Physical fitness categories.
Men S Health The Body You Want In The Time You Have
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Author : Myatt Murphy
language : en
Publisher: Rodale Books
Release Date : 2005-12-27
Men S Health The Body You Want In The Time You Have written by Myatt Murphy and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-12-27 with Health & Fitness categories.
The former fitness editor of Men's Health magazine presents the ultimate no-excuses workout book for time-pressed men and women at every fitness level. For most people, the hardest hurdle to overcome in following a fitness regimen is simply finding the time to do it. But as this book shows, it is possible to burn fat, build muscle, and stay fit—no matter how much (or little) time one has! That's the promise fitness expert Myatt Murphy makes in this fabulous new exercise guide—the first book that offers a wide range of workouts catered to any schedule. Workouts are organized by how many days a week individuals have to exercise, and subdivided into 10-, 20-, 30-, 45-, and 60-minute exercise blocks. There are four variations on each of the above regimens—one for building lean muscle, one for weight loss, one for muscle power, and one that gives the best of all three. All in all, there are 120 workout choices, each specifically created to match the exerciser's current goals! Murphy shows how to complete any workout in a time-efficient way and how to compensate for limited time with different exercises that will keep muscles challenged. More than 250 photographs illustrate the exercises, and sound nutritional tips round out this all-new approach to fitness—destined to be the workout bible for countless busy people.
Get Fit And Healthy On A Tight Schedule Handbook
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Author : Alina Crusan
language : en
Publisher:
Release Date : 2021-07-03
Get Fit And Healthy On A Tight Schedule Handbook written by Alina Crusan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-03 with categories.
Congratulations on taking a forward step to get in shape and feel great. Many people are guilty of wishing they could get a sculpted body from eating junk food and watching TV all day. But that is just not going to happen. Even though getting in shape sounds like a long, time-wasting process, the effort put towards being in shape has many positive effects. This book will provide you with the right knowledge and some simple tools and techniques that will help you get fit and energized in just minutes a day. In this book, you will discover: -What the best type of exercise is for you and your unique body -Why a well-structured and healthy morning routine is the key to success -How to eat healthy food even when there is absolutely no time -A database of healthy recipes for you to use so you can get started today -Why working out from the comfort of your own home is more productive than a gym membership -A step-by-step guide to making yourself a priority and how to stick to the plan -Why eating your favorites foods is a good idea, and how this will even help you to lose weight -Why your goals should be bigger than just "losing weight" and how you can build them for yourself ... and so much more.
Fitness Over 50
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Author : Stanford Dyson
language : en
Publisher:
Release Date : 2021-05-03
Fitness Over 50 written by Stanford Dyson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-03 with categories.
You Are Never Too Old To Pick Up a Gym Habit or Sculpt Your Dream Body! The Book "Fitness Over 50" Will Show You How To Improve Your Fitness Level in No Time! Are you 50 years or older and are looking for a workout plan that will transform your body and life in no time? If you fit in any of these three categories: those who started working out long ago, those who lapsed, and those who have never worked out at all - look no further, because this book will provide you with step-by-step instructions to keep yourself fit and a way to do it quickly. It is now more important than ever to maintain a healthy diet and achieve your ideal weight. This book will show you how to be in the best shape and introduce you to a new mindset regarding your eating habits. You will find approaches to lead you to a healthier body and diet plan. If you worry about injury or are just feeling demotivated by being the "old person "in the gym - don't worry, since this book will serve as your guide to understanding how fitness is for everyone and has a dedicated chapter on injury avoidance. Here is what this workout guide will offer you: Why you should keep striving to work out - the importance of functional training and cardio workouts Expertly designed mental exercises to always keep your interest up and never lose necessary mental focus A step-by-step guide to making your diet plans succeed every time Complete workout guide with customized and adapted workout plans Tips and advice to avoid injuries while working out And much more! If you want to change your life for the better and get in the best shape ever, all you need to do is follow the comprehensive step-by-step guides and the expert advice found inside this book. What are you waiting for? Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now!
100 No Equipment Workouts Fitness Routines You Can Do Anywhere Any Time
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Author : 100 No-Equipment Workouts Quotes
language : en
Publisher:
Release Date : 2021-08-05
100 No Equipment Workouts Fitness Routines You Can Do Anywhere Any Time written by 100 No-Equipment Workouts Quotes and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-05 with categories.
The 100 Workouts Book is for everyone who wants to stay active, get fit, build muscle tone and/or shed extra weight in the home environment without acquiring any extra equipment. Be in complete control of your fitness. No more worrying about the right equipment, the right attire, finding a gym, or finding the space or time to exercise. The 100 no-equipment fitness routines in this jumbo A4-size workout book will let you: Exercise on your terms Get fit with the time you have Have fun while getting fitter Stop worrying about the gym culture Find a routine to do whether you are an absolute beginner or someone already fit. Different workouts will ensure that your muscles don't get used to the same regime, giving you more in return, and also help you stay active and not get bored with the same routine. Some of the workouts are more challenging and some are easier than others so you will never get bored. All have three different levels you can try them at, so there is always something to aim for. Easy-to-follow visual routines guide you through the workout, as you go from one exercise to the next, in an easier fashion than in a video. Just follow the routine and have fun! You don't have to work through the entire book; you can pick the workouts you like most or randomly select one and make it a workout of the day. Ideally you want to do 3-4 workouts per week.