Fitness For The Unfit
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Fitness For The Unfit
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Author : Ina Marx
language : en
Publisher: Citadel Press
Release Date : 1991-07
Fitness For The Unfit written by Ina Marx and has been published by Citadel Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991-07 with Health & Fitness categories.
Total Fitness For Everyone Unfit To Superfit
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Author : Walsh, Barry
language : en
Publisher:
Release Date : 1979
Total Fitness For Everyone Unfit To Superfit written by Walsh, Barry and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1979 with Exercise categories.
Unfit Unhealthy And Unwell
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Author : Frankie Cruz
language : en
Publisher: Bookbaby
Release Date : 2021-06-04
Unfit Unhealthy And Unwell written by Frankie Cruz and has been published by Bookbaby this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-04 with categories.
You try to do all the right things to be fit and healthy. The gargantuan fitness, health, and wellness industry is supposed to be based on the premise that it helps others. Yet the obesity epidemic is still on the rise in first-world countries. The countless useless supplements, gadgets, programs, and books that claim to know the 'truth' have seeped into our very culture. That's why in Unfit, Unhealthy & Unwell a group of acclaimed industry veterans, renowned medical doctor Ari Bernstein, and international award-winning consumer psychologist Nia Williams finally reveal the tricks of the trade. These experts offer their candid opinions in a set of easy-to-read hard-hitting essays. Learn about the dark depths of the industry to protect yourself, and learn how it moves forward from here...
The Right Way To Achieve A Perfect Built
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Author : Dr Lisa Blue
language : en
Publisher: Independently Published
Release Date : 2023-11-15
The Right Way To Achieve A Perfect Built written by Dr Lisa Blue and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-15 with categories.
Uncover the secrets to sculpting your ideal physique in "The Right Way to Achieve a Perfect Built." This captivating guide is your roadmap to a healthier, stronger, and more vibrant you. Dive into a narrative that goes beyond the conventional fitness approach, weaving together practical strategies, inspiring stories, and actionable steps to redefine your body and mindset. Join the ranks of those who have transformed their lives through the power of measurable goals. This book empowers you to set achievable milestones that will guide your fitness journey with clarity and purpose. Brace yourself for a narrative rich in resilience as setbacks become stepping stones to success, and each chapter reveals the strength within you. Tracking progress takes center stage as you witness the tangible evidence of your hard work. Revel in the victories, both big and small, as your fitness diary becomes a testament to your evolving story. With each turn of the page, learn to embrace the unexpected plot twists and adjust your plan based on results, making your journey as dynamic as your changing goals. Embark on this adventure with the guidance of seasoned fitness professionals. Discover personalized workouts, nutritional insights, and motivational strategies that elevate your fitness narrative to new heights. In "The Right Way to Achieve a Perfect Built," your journey transcends the ordinary, becoming a transformative odyssey of self-discovery and growth. Are you ready to flip the script on your fitness story? Grab your copy now and step into a world where every squat, every push-up, and every choice propels you towards the perfect built you've always dreamed of. Your adventure awaits - rewrite your story, redefine your body, and unveil the masterpiece within you.
Fitness For Dummies
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Author : Suzanne Schlosberg
language : en
Publisher: John Wiley & Sons
Release Date : 2005-04-08
Fitness For Dummies written by Suzanne Schlosberg and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-04-08 with Health & Fitness categories.
What exactly is new in fitness? In the exercise world, there’s something new in equipment, research, classes, gadgets, videos, and Web sites just about every day. The last few years have also seen the invention and marketing of new schlock—like pills that claim to eliminate cellulite or burn extra carbohydrates and machines that purport to tone your thighs “without any effort on your part.” It’s all too easy to get confused by all the myths and mixed messages out there. But don’t sweat it! This thoroughly revised edition of Fitness For Dummies updates you on all the latest—the good, the bad, and the bizarre—tackles your fears about getting fit, and gives you the knowledge and motivation to stick with fitness for the rest of your life. Renowned fitness experts Suzanne Schlosberg and Liz Neporent show you how to: Test your fitness level and set realistic goals Pinpoint fat sources in your diet Create a personalized fitness program Find Internet fitness forums and Web sites Brave a public gym This is your essential get-fit guide, covering state-of-the-art fitness techniques, equipment, programs, and health clubs in a practical, friendly way. You’ll see how your individualized fitness program will help you strengthen your heart and lungs, burn lots of calories, lower your stress level, and even help you stay injury-free. You get the latest on low-carb eating, new food pyramids, the glycemic index and trans fats, and new carb guidelines. Plus, you’ll see how to: Take advantage of hot trends like Yoga and circuit training Incorporate weight training in your workout Choose the best fitness equipment for your home gym Stay fit at all ages and stages Complete with a list of ten great fitness investments under $100 (and ten fitness ripoffs!) as well as proven ways to stay motivated, Fitness For Dummies, Third Edition is your one-stop guide to a slim, trim new you!
Personal Best
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Author : Australian Institute of Sport
language : en
Publisher: Penguin Books
Release Date : 2008
Personal Best written by Australian Institute of Sport and has been published by Penguin Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Exercise categories.
This book is not about training to win a marathon, or to make an Olympic team, or to become an elite athlete. Rather, it is a practical guide to achieving and maintaining your optimum fitness - and therefore your health - within your already busy schedule. This comprehensive guide to getting fit and staying fit comes from two leading researchers at the Australian Institute of Sport, the institution that has helped maintain Australia's prominent position in world sport. It is a book for all of us, no matter how unfit we might be. Its flexible suggestions and common-sense advice will allow you to devise your own exercise program, so that you can get fit as quickly and as safely as possible. It includes: stretching, flexibility and strengthening exercises aerobic, strength and flexibility fitness programs information on combining lifestyle, exercise and diet to lose weight and maintain your ideal weight advice on how to measure your fitness and how best to approach getting fit 14 tasty recipes Let Professor Peter Fricker, Director of the AIS, and Dr Camilla Brockett get you started on the road to good nutrition and good health. Their sound advice will ensure that your exercise program is easy to maintain and that your new-found fitness is long-lasting. Start your new healthy life today - you'll never look back!
No Fuss Fitness
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Author : Lee-Anne Wann
language : en
Publisher: Penguin Books
Release Date : 2011
No Fuss Fitness written by Lee-Anne Wann and has been published by Penguin Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Exercise categories.
This book is for real people who simply want the opportunity to be healthy, have fun and live life the way they choose to live it. In No-Fuss Fitness, TV fitness guru Lee-Anne Wann shows you how easy it can be to include fitness in everyday activities so you see results. With a realistic, achievable approach, Lee-Anne offers solutions for sustainable health benefits. And for those who have tried and failed in the past to achieve health and weight-loss goals, Lee-Anne also demonstrates how important it is to understand your own body before you can reach your goals. Also included are quick tips to see instant changes that will help you stay on track for life - how to make yourself taller in just 2 minutes, hit stubborn belly fat, curb hunger and get great looking arms. Whether you find yourself at a park or on a beach, or even at your desk or in a car, No-Fuss Fitness includes just the workout for you without interrupting your daily life. There are even workouts you can do with a partner or while pregnant, and of course if you want to target a specific area or burn fat fast, this book has the answer. It is never too late to begin; you are never too old to start; nor are you ever too unfit to think about it. Now is the time for you to take control of your life and decide how you want to be.
Simple Steps To Health And Fitness
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Author : Rob James
language : en
Publisher:
Release Date : 2016-09-12
Simple Steps To Health And Fitness written by Rob James and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-12 with categories.
Don't like how your body looks or feel ashamed when you go swimming? Tired of feeling tired and unfit? Or are you just looking for a simple low cost way to get fit and healthy?All these challenges are covered in the book: Simple steps to health and fitnessAbout Simple steps to health and fitness.Rob James will show you how to take steps to simplify your diet manage and keep your motivation to exercise, and undertake quick and easy bodyweight exercises to reach your fitness goals.This book is written for the person who would like to get fit, has tried but failed at different diets or workout routines and would like a more simple way to get fit and healthy without expensive gym fees. It's for the beginner or more experienced person who would like to improve their motivation and fitness routines. Not only will you learn simple fitness and health tips that you can undertake any time and where, you'll also learn routines for beginners intermediate and higher fitness levels as you progress.If you have a desire get fit and healthy, simplify workout routines -- and save on money spent on gym fees or equipment -- then download today.Why YOU Should Check Simple steps to health and fitness.This book will be a good fit if you:Feel overwhelmed by the amount of fitness and health information available online and in magazinesStruggle to find the time or space to workout Dont have the time to work out or get to them gymFeel self conscious or embarrassed about going to the gym and feeling people are looking at you.Find yourself confused by all the different diet and workout routines there are available.Tired of paying expensive gym fees or feeling guilty about not getting to the gym enough.Would like to improve your motivation and set specific goals around your health and fitness.Concerned that your partner, friends or strangers are looking at your weight, diet or fitness.Just want to get fit and healthy as easily, simply and low cost as possibleWant a solutions to all of the above?If you have a desire to get fit and healthy -- and improve your motivation to do all this -- then you should check out Simple steps to health and fitness.Take your first step now! Pick up your copy today by clicking the Buy Now button at the top of this page
Smart Exercise
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Author : Covert Bailey
language : en
Publisher: Houghton Mifflin Harcourt
Release Date : 1996-01-05
Smart Exercise written by Covert Bailey and has been published by Houghton Mifflin Harcourt this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996-01-05 with Family & Relationships categories.
A popular fitness expert presents a complete program for exercising and training that refutes widespread weight-loss fallacies while explaining how to lower body fat and improve health.
Ageless Mirrorathlete
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Author : Marc T. Woodard
language : en
Publisher: iUniverse
Release Date : 2019-01-21
Ageless Mirrorathlete written by Marc T. Woodard and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-21 with Health & Fitness categories.
Pacific Book Awards Finalist “Best Health" RECOMMENDED by the US Review There are few fit healthy lifestyle consultants with over 40-years’ experience willing to give up programming trade secrets at the expense of losing clients and revenues. I’ve been on a mission to expose the half-truths and lies within the fitness, health, big-pharma, agriculture, sports, and diet and celebrity industries including government and why they don’t want this information as common consumer knowledge. To reveal it is considered taboo by my colleagues and unwelcomed by the marketplace. However I can’t sit idly by and watch the charlatans put the next generation’s health at risk for the sake of profit. My only regret, taking so long to write the book. After each chapter I relate my mobility and pain depression challenges after being diagnosed with Avascular Necrosis (AVN) bone disease. That’s right, through my immobility adversity misfortune you also learn how to apply a customized fit healthy habit program to live life to the fullest regardless of ailment. This timeless and incredible consumer safety information is for anyone who wants to get fit, feel well and look good at any age. It also includes educational ill-health prevention and community recreation concepts to “Save the Next Generation’s Children from obesity and related disease.” mirrorathlete.com mirrorathlete.org