Smart Exercise
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Smart Exercise
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Author : Covert Bailey
language : en
Publisher: Houghton Mifflin Harcourt
Release Date : 1996-01-05
Smart Exercise written by Covert Bailey and has been published by Houghton Mifflin Harcourt this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996-01-05 with Family & Relationships categories.
A popular fitness expert presents a complete program for exercising and training that refutes widespread weight-loss fallacies while explaining how to lower body fat and improve health.
15 Minutes To Fitness
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Author : Vincent Ben Bocchicchio
language : en
Publisher: SelectBooks, Inc.
Release Date : 2017-01-17
15 Minutes To Fitness written by Vincent Ben Bocchicchio and has been published by SelectBooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-17 with Health & Fitness categories.
Do you ever feel like a hamster, spinning on a wheel in an endless loop and getting nowhere when it comes to your health and fitness? Are you working out regularly and cutting calories but seeing no real improvements? Does it feel like you will never lose those last 10 or 20 pounds? Or do you feel as if you simply don’t have the time required to lose the fat and get into shape? Imagine if you could have the blueprint for the most efficient form of exercise to keep your body healthy and fit and an eating plan to satisfy hunger, taste, and health. Well, now you can. The best part? It will only require 15 minutes of exercise, twice a week, paired with a controlled-carb diet, and on the average, you will lose 10 pounds of fat within five weeks. It’s hard to believe, but it works—and 15 Minutes to Fitness:Dr. Ben's SMaRT plan for total Fitness will not only show you how to do it but also explain why it works. If this sounds like just another “new exercise secret,” please be assured that it is most certainly not. The foundation of this program is based on years of study, observation, and practice, and it has delivered real, measurable results in the overwhelming majority of those who have tried it. Dr. Vincent “Ben” Bocchicchio has spent the last 40 years in the fitness and health field, and as he approaches 70, people are still shocked to hear that he only spends 14 minutes twice a week on working out. But it’s true. With only 7 percent body fat, he is often asked what the secret is and if there's a “magic bullet.” The answer would be that the magic bullet is knowledge. And now with this book you will understand why genetically our bodies require simple and limited exercise exposure and how you can follow this optimal pattern yourself. The fact is that as humans we are hard-wired to exercise our bodies in very specific ways to reap the highest level of health benefits. I will provide the simple scientific argument for why my combination of high intensity exercise and controlled carbohydrate eating is the most effective means for burning fat, so that you can better understand exactly why this works. Exercise and diet are the two most powerful tools available for attaining high levels of health and function, and 15 Minutes to Fitness will show you just how little it actually takes to achieve a maximum response.
Smart Start
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Author : Margaret Sasse
language : en
Publisher: Exisle Publishing
Release Date : 2013-03-12
Smart Start written by Margaret Sasse and has been published by Exisle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-12 with Family & Relationships categories.
Children need exercise, not just to stimulate their bodies but to stimulate their brains as well. The first five years of a child’s life are now seen as crucial to later health, well-being and success. Exercise and good diet are especially important in ensuring that the pre-schooler has a healthy start in life, develops a good brain and avoids the problems of obesity. Margaret Sassé has had decades of practical experience in the area of child development, and in training parents and teachers on the importance of healthy food and exercise. Smart Start is a practical guide for parents on how to give their children the best start in life, with down-to-earth advice on diet and exercise to encourage optimum physical and intellectual development. The book is carefully organised to provide a step-by-step programme for each year. Simply written, and attractively presented with dozens of lively illustrations and practical exercises, it will soon become an indispensable tool in raising your child.
Addt 2023
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Author : Chaoqun Shen
language : en
Publisher: European Alliance for Innovation
Release Date : 2024-01-11
Addt 2023 written by Chaoqun Shen and has been published by European Alliance for Innovation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-11 with Computers categories.
The 2023 2nd International Conference on Art Design and Digital Technology (ADDT 2023) was successfully held on September 15-17, 2023 in Xi'an, China. ADDT 2023 created a forum for idea sharing and research exchange, opened up new perspectives in related fields and broadened the horizons of all participants. In the conference, 100 individuals around the world took part in the conference. Divided into three parts, the conference agenda covered keynote speeches, oral presentations and online Q&A discussion. Firstly, the keynote speakers were each allocated 30-45 minutes to address their speeches. Then in the oral presentations, the excellent papers we had selected were presented by their authors one by one. We are glad to share with you that we’ve selected a bunch of high-quality papers from the submissions and compiled them into the proceedings after rigorously reviewing them. These papers feature but are not limited to the following topics: Computer Art, Visual Design, Digital Media, Innovative Technology, etc. All the papers have been checked through rigorous review and processes to meet the requirements of publication. We would like to acknowledge all of those who supported ADDT 2023 and made it a great success. In particular, we would like to thank the European Alliance for Innovation (EAI), for the hard work of all its colleagues in publishing this paper volume. We sincerely hope that the ADDT 2023 turned out to be a forum for excellent discussions that enable new ideas to come about, promoting collaborative research.
Smarter Workouts
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Author : McCall, Pete
language : en
Publisher: Human Kinetics
Release Date : 2019
Smarter Workouts written by McCall, Pete and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with Sports & Recreation categories.
Smarter Workouts: The Science of Exercise Made Simple gives you the solution you need with efficient and effective workout programs that use only one piece of equipment. You can work out in a short period of time without spending a lot of money on expensive equipment or gym memberships—all while targeting your personal goals.
Fit At Fifty And Beyond
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Author : Michael Gloth
language : en
Publisher: DiaMedica Publications
Release Date : 2009
Fit At Fifty And Beyond written by Michael Gloth and has been published by DiaMedica Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Health & Fitness categories.
"A Diamedica guide to optimum wellness"--Cover.
Health Promotion And Disease Prevention For Advanced Practice Integrating Evidence Based Lifestyle Concepts
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Author : Loureen Downes
language : en
Publisher: Jones & Bartlett Learning
Release Date : 2023-09-29
Health Promotion And Disease Prevention For Advanced Practice Integrating Evidence Based Lifestyle Concepts written by Loureen Downes and has been published by Jones & Bartlett Learning this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-29 with Medical categories.
"As healthcare shifts from fee-for-service to value-based care, clinicians need to be adequately prepared to provide evidence-based and cost-effective preventative care using an interprofessional approach. This textbook emphasizes an evidence-based approach to health promotion and disease prevention by applying environmental, behavioral, and motivational concepts to the management of health problems related to lifestyle behaviors"--
Intelligent Computing Techniques And Applications
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Author : Tusharkanta Samal
language : en
Publisher: CRC Press
Release Date : 2025-08-19
Intelligent Computing Techniques And Applications written by Tusharkanta Samal and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-08-19 with Technology & Engineering categories.
This Taylor & Francis, CRC Press volume contains the papers presented at the International Conference on Emerging Trends in Intelligent Computing Techniques (ICETICT – 2024) held during 27th and 28th December 2024 organized by DRIEMS University, Tangi, Cuttack, Odisha, India. A lot of challenges at us and no words of appreciation is enough for the organizing committee who could still pull it off successfully. The conference draws the excellent technical keynote talk and many papers. The keynote talks by Prof. Sanjeevikumar Padmanaban, University of South-Eastern Norway and Prof. Bidyadhar Subudhi, Director, NIT, Warangal are worth mentioning. We are grateful to all the speakers for accepting our invitation and sparing their time to deliver the talks.
Exercise Prescription For Medical Conditions
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Author : Catherine Goodman
language : en
Publisher: F.A. Davis
Release Date : 2010-10-05
Exercise Prescription For Medical Conditions written by Catherine Goodman and has been published by F.A. Davis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-10-05 with Medical categories.
What is the best exercise for a client with...cancer... diabetes... heart disease... or a hip replacement along with hypertension? Catherine Goodman, PT, MBA, and Kevin Helgeson, PT, DHSc, built on physical therapists’ extensive knowledge of pathology, physiology, and exercise to develop this evidence-based guide to enhancing their role in prevention and wellness, even for the medically compromised patient.
Over Here
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Author : Robert Schoenfeld
language : en
Publisher: AuthorHouse
Release Date : 2013-09-13
Over Here written by Robert Schoenfeld and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-13 with Biography & Autobiography categories.
This is an unusual and fascinating story of a young foreign medical school graduate who is beginning his four years of specialty training during the 1960s in a large County Hospital. OVER HERE picks up where Bobs first book, OVER THERE leaves off, which with humor, poignancy, and spectacular photography, colorfully described his fascinating six years of medical school in Switzerland. This new book follows Bob through his entire medical career which includes many aspects of his personal life, family illness, his successes and his personal failures. The reader will get a very unique insight into the mind of a young practicing physician as he confronts the many challenges of an evolving medical delivery system as well as those of his personal and professional life. You will read about the emergency ambulance rides he was required to make during his internship as well as some of the more interesting emergency room cases he treated and how he eventually founded and ran a very successful group practice. Be intrigued when you read about Bobs very unique and extraordinary interests outside his practice of medicine. Dr. Schoenfeld is married and has three children and four grandchildren. He maintains a strong interest in photography, both traditional and creative and has had two successful photographic exhibits in one of New Yorks most prestigious art galleries, the National Arts Club in Gramercy Park.