Smarter Workouts
DOWNLOAD
Download Smarter Workouts PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Smarter Workouts book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Smarter Workouts
DOWNLOAD
Author : McCall, Pete
language : en
Publisher: Human Kinetics
Release Date : 2018-12-26
Smarter Workouts written by McCall, Pete and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-26 with Sports & Recreation categories.
Smarter Workouts: The Science of Exercise Made Simple gives you the solution you need with efficient and effective workout programs that use only one piece of equipment. You can work out in a short period of time without spending a lot of money on expensive equipment or gym memberships—all while targeting your personal goals.
Smarter Recovery
DOWNLOAD
Author : Pete McCall
language : en
Publisher: Human Kinetics
Release Date : 2023-09-05
Smarter Recovery written by Pete McCall and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-05 with Health & Fitness categories.
Many fitness and wellness resources stress the importance of getting in a good workout. Often overlooked is recovery. Without proper recovery, you won’t be fully prepared for your next session—or reap the full benefits of your training. Smarter Recovery changes that, delivering evidence-based information and practical advice to effectively integrate this essential step into your routine. Pete McCall, renowned personal trainer and author of the top-selling Smarter Workouts, cuts through the hype to explain what you really need to maximize your recovery and feel your best. With 58 exercises and stretches for recovery and mobility, Smarter Recovery breaks down the most effective tools, techniques, and methods, including these: Massage stick Foam roller Percussion gun Static stretching Mobility exercises Low-intensity strength exercises You’ll also learn the importance of nutrition and sleep in recovery and how to create a long-term plan to help you feel your best. Case studies further demonstrate how to use the information in applicable situations. Simply put, Smarter Recovery takes the guesswork out of the process to help everyone—from fitness professionals to weekend warriors and fitness enthusiasts—identify the most effective recovery methods for their needs. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Train Smarter Not Harder
DOWNLOAD
Author : Traci Riley (G.)
language : en
Publisher: Train Smarter, Not Harder
Release Date : 2008-06-30
Train Smarter Not Harder written by Traci Riley (G.) and has been published by Train Smarter, Not Harder this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-06-30 with Exercise categories.
It's time to learn exercises and routines that not only help you reach your fitness goals; but are also fun and challenging. I will teach you how to be your own personal trainer! I will take you step by step through the process of an initial assessment. You will learn how to assess your current fitness level, set attainable goals, and develop your own personalized exercise program. If you don't like going to the gym; no problem, try the No Gym Required workout. If you are always on the go, learn exercises you can do anywhere. Maximize caloric burn by doing in ten minutes what it takes most others an hour to do. If you are a weekend warrior, learn how to reduce and avoid your chances of injury. If you are saddled with pain, become pain free by correcting your posture, using proper exercise form, and choosing the right stretches and exercises for you.
Time The Science Of Exercise
DOWNLOAD
Author : The Editors of TIME
language : en
Publisher: Time Inc. Books
Release Date : 2017-04-28
Time The Science Of Exercise written by The Editors of TIME and has been published by Time Inc. Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-28 with Health & Fitness categories.
Few fields have changed as rapidly as the science of exercise. New research suggests that exercise can increase your life expectancy and stave off cognitive decline more than anything else you do. The best part? You may not need to do as much of it as experts once thought. In this TIME special edition, readers will learn:exactly why exercise is the best anti-ager„and how it changes nearly every part of the bodyeffective ways to squeeze tiny amounts of exercise into your daystrategies for lasting weight loss through exercise in conjunction with the right dietthe best exercises for every goal, whether itÍs stress reduction, better skin, a stronger stomach or a healthier heart
Escape Your Shape
DOWNLOAD
Author : Edward Jackowski
language : en
Publisher: Simon and Schuster
Release Date : 2001-08-20
Escape Your Shape written by Edward Jackowski and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-08-20 with Health & Fitness categories.
The Individualized Fitness Prescription for Your Body Type Do you wonder why the latest fitness fad doesn't work for you? Have you lifted weights for months, dreaming of toned, defined muscles, with no results? Have you exercised regularly for months -- or even years -- without seeing any changes in your body? If you answered yes to any of these questions, chances are your exercise routine is incomplete and wrong for your body type. Everyone -- men and women alike -- has a natural shape: Hourglass® Spoon® Ruler® Cone® And there's a right and a wrong way to exercise for each. By exercising right for your body type you'll finally see stubborn problem areas start to change in a matter of weeks -- the kind of change that will motivate you to continue until you meet your goals and beyond. You don't need to buy expensive equipment or devote hours a day to this program. Whether you're twenty-two or seventy-two, a regular at the gym or making a serious commitment to exercise for the first time in your life, the man Fit magazine calls the "Shape Master" puts the most important tool for success in your hands: a detailed step-by-step workout for your body type that you can perform anywhere. With consistent workouts fueled by quantifiable results, you will dramatically change your body for the better and for the rest of your life.
Smarter Recovery
DOWNLOAD
Author : Pete McCall
language : en
Publisher: Human Kinetics
Release Date : 2023-10-13
Smarter Recovery written by Pete McCall and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-13 with Health & Fitness categories.
Smarter Recovery takes the guesswork out of maximizing your recovery. With 60 exercises and stretches for recovery and mobility, nutrition strategies, case studies, and prescriptive action plans, you can ensure you will be prepared for your next workout and wake up feeling your best.
Train Smarter Not Harder
DOWNLOAD
Author : Ann Hirst
language : en
Publisher:
Release Date : 2018-04-06
Train Smarter Not Harder written by Ann Hirst and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-06 with categories.
Okay, so you've decided that you need to start training. You may want to lose weight, burn fat, get fit, tone up, pack on some muscle, or you may simply want to feel better about yourself. But then there's the questions: what do I do? And how do I do it? Then, how long do I do it for? What about how hard do I need to train and how often? The problems come thick and fast: your bad knees won't let you run and you'd feel silly in spandex, so that's cycling out. You wouldn't feel comfortable in gym, full of fit, sweaty bodies. So, what do you do?Well, this book has the answers.Personal trainers and fitness experts Paul Lonsdale and Ann Hirst have spent their lives helping ordinary people achieve extraordinary results. Their simple no-nonsense approach to the world of exercise is a welcome and refreshing change to the over-complicated and confusing world of working out. In their brand-new book Train smarter, not harder, they will provide simple solutions to all these questions. And best of all, they'll show that a good workout doesn't need a near-death experience to see fantastic results.If you really want to get in great shape, then you really need to read this book - it's got all the important stuff you need to know about training.
Smart Bodyweight Training
DOWNLOAD
Author : Matthew Schifferle
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-05-08
Smart Bodyweight Training written by Matthew Schifferle and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-08 with categories.
This book has potential to improve every workout you do for the rest of your life. Smart Bodyweight Training is more than a book about how to achieve superior results through bodyweight training. It's about using the discipline of calisthenics as a tool to learn how to use every muscle in your body in a smarter and more effective way. Author Matt Schifferle first discovered bodyweight training after years of struggling with classic weight and cardio workouts. Within a few months, of using little more than a pull-up bar, Matt found new levels of strength and health through using techniques that required a fraction of the time and effort of costly gym-based workouts. Unsatisfied with classic step-by-step calisthenics routines, Matt has created an infinitely customizable approach that delivers fast, proven results for anyone from the rank beginner to the elite athlete. No matter where you are in your fitness journey, your best workouts are still yet to come not just by working harder, but through working smarter than ever before.
1 Fitness
DOWNLOAD
Author : Mike Sheridan
language : en
Publisher:
Release Date : 2015-08-01
1 Fitness written by Mike Sheridan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-01 with Exercise categories.
1% Fitness shows you how to build the ideal physique and improve your long-term health, with a minimal commitment to exercise. Mike Sheridan delivers his 9 performance principles and progresses you across 7 workout phases, so you're primed for success no matter what your training level.
The One Minute Workout
DOWNLOAD
Author : Martin Gibala
language : en
Publisher: Penguin
Release Date : 2017-02-07
The One Minute Workout written by Martin Gibala and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-07 with Health & Fitness categories.
Finally, the solution to the #1 reason we don’t exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology—with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise. Now that he’s the worldwide guru of the science of time-efficient workouts, Gibala’s first book answers the ultimate question: How low can you go? Gibala’s fascinating quest for the answer makes exercise experts of us all. His work demonstrates that very short, intense bursts of exercise may be the most potent form of workout available. Gibala busts myths (“it’s only for really fit people”), explains astonishing science (“intensity trumps duration”), lays out time-saving life hacks (“exercise snacking”), and describes the fascinating health-promoting value of HIIT (for preventing and reversing disease). Gibala’s latest study found that sedentary people derived the fitness benefits of 150 minutes of traditional endurance training with an interval protocol that involved 80 percent less time and just three minutes of hard exercise per week. Including the eight best basic interval workouts as well as four microworkouts customized for individual needs and preferences (you may not quite want to go all out every time), The One-Minute Workout solves the number-one reason we don’t exercise: lack of time. Because everyone has one minute.