Fitness Is A Mind Game
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Fitness Is A Mind Game
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Author : G M A Publishing & Inspiration Press
language : en
Publisher:
Release Date : 2002-06-01
Fitness Is A Mind Game written by G M A Publishing & Inspiration Press and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-06-01 with categories.
Fitness Is A Mind Game
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Author : Glenn Mollette
language : en
Publisher:
Release Date : 2007-01-04
Fitness Is A Mind Game written by Glenn Mollette and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-01-04 with Health & Fitness categories.
Fitness Is A Mind Game. This book will help you lose weight and get your life into shape. Feeling and looking your best is daily management of balanced eating and activity. You don't have to knock yourself out to lose those pounds. This book will help you develop a daily lifestyle that will soon have you feeling better about yourself. Fitness begins in the mind. Most people experience a daily battle with eating too much and being apathetic about exercise. We daily have spiritual battles that will challenge us. The emotional, spiritual, mental battles of life war against us. If we win the battle of the mind we can win the battle of physical fitness. This book presents a lifestyle and a plan for successful weight loss and life management. When you read this book you'll know that a new you can be achieved. You will be on your way to becoming the person in mind and body of which you have only previously dreamed.
Five Minute Brain Workout
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Author : Kim Chamberlain
language : en
Publisher: Skyhorse
Release Date : 2013-09-01
Five Minute Brain Workout written by Kim Chamberlain and has been published by Skyhorse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-01 with Games & Activities categories.
Taking care of your brain is just as beneficial as taking care of the rest of your body. Research has shown that training games help improve memory, concentration, problem-solving skills, processing speed, creativity, and reasoning. The key to such exercise is to constantly learn and regularly challenge your brain’s capabilities with new tasks. Regularly doing series of short, varied tasks will keep your thinking faculties focused and flexible. Five-Minute Brain Workout contains a wide variety of games and puzzles for people who enjoy words and language. There are ten examples of the same kind of game or puzzle with a wide variety of types of each. While the puzzles have specific answers, the games do not, which means you can continue to develop your creativity by doing them more than once and coming up with different answers. And there are enough puzzles and games for a year’s worth of challenging your mind. The book’s contents can be used in any number of ways: to challenge yourself or simply have fun or as a competition against time or other people. These exercises work in many settings: home, work, schoolrooms, training and therapy sessions, and as an icebreaker at social gatherings.
Mind Games
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Author : Jason Whitmore
language : en
Publisher: Element Books, Limited
Release Date : 1998
Mind Games written by Jason Whitmore and has been published by Element Books, Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Tennis categories.
This text is full of advice, helpful cartoons and key learning points. It is written by a teenage competitor and his father, for young tennis players from beginners to aces, and for all adults involved in their game. It provides advice for performing at your best under pressure; the control of emotions on court; parents, coaches and officials; and how to gain the most fun from your tennis.
No 1 Bodyfit
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Author : Sharon Phillips
language : en
Publisher:
Release Date : 2020-06-30
No 1 Bodyfit written by Sharon Phillips and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-30 with categories.
No.1 Body Fit is easy to use and probably the best product for anyone wanting to undertake a healthy approach to fitness & food.Inside this box is a set of rules & 54 cards packed full of information on easy to use exercises to get you in the best shape of your life. No gym equipment required.Ideal for self-study & because of the unique way No.1 Body Fit has been designed, it can also be used as a fun card game for two or more players.A kick-start to a healthier body & mind to get you fit from the comfort of your own home.There is NOTHING quite like it!
Five Minute Brain Workout
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Author : Kim Chamberlain
language : en
Publisher: Skyhorse
Release Date : 2013-09-03
Five Minute Brain Workout written by Kim Chamberlain and has been published by Skyhorse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-03 with Games & Activities categories.
Taking care of your brain is just as beneficial as taking care of the rest of your body. Research has shown that training games help improve memory, concentration, problem-solving skills, processing speed, creativity, and reasoning. The key to such exercise is to constantly learn and regularly challenge your brain’s capabilities with new tasks. Regularly doing series of short, varied tasks will keep your thinking faculties focused and flexible. Five-Minute Brain Workout contains a wide variety of games and puzzles for people who enjoy words and language. There are ten examples of the same kind of game or puzzle with a wide variety of types of each. While the puzzles have specific answers, the games do not, which means you can continue to develop your creativity by doing them more than once and coming up with different answers. And there are enough puzzles and games for a year’s worth of challenging your mind. The book’s contents can be used in any number of ways: to challenge yourself or simply have fun or as a competition against time or other people. These exercises work in many settings: home, work, schoolrooms, training and therapy sessions, and as an icebreaker at social gatherings.
Top Of Your Game
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Author : Ronnie O'Sullivan
language : en
Publisher: Kings Road Publishing
Release Date : 2019-05-16
Top Of Your Game written by Ronnie O'Sullivan and has been published by Kings Road Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-16 with Health & Fitness categories.
You might be wondering what Ronnie O'Sullivan is doing writing a book like this. What do I know about eating healthy, right? I'm a champion snooker player, not a personal trainer or a chef and although I've always loved running, I've come to realise that any success in sport is directly related to my attitude towards food as well as fitness. Snooker is all about sharpness, focus, and concentration - how can I do any of those things if I'm not eating well and treating my body right? My game is only as good as I am, so making that link between my mental and brain health and my physical fitness was a lightbulb moment for me and I hope this book will be a wake-up call for you too. We hear lots about mindfulness and self-care these days, but really good physical health starts with the best computer any of us could ever hope for - our noggin (aka our brains!). Written with top celebrity nutritionist Rhiannon Lambert, Top of Your Game is about showing you how to eat, think, and work your way to being your very best - and staying there.
Modern Archery Is A Mind Game Revised
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Author : Jake Veit
language : en
Publisher: Archway Publishing
Release Date : 2023-09-18
Modern Archery Is A Mind Game Revised written by Jake Veit and has been published by Archway Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-18 with Sports & Recreation categories.
Jake's involvement in Archery parallel's changes in rules and equipment to today. His life membership in the NFAA & USAA since 1984 helped his involvement as a competitor, instructor and judge in National and World Archery. People compete for awards but Archery offers so much more as a diversion to everyday life. The author, who began his foray into archery as a ten-year-old in 1951, shares photos to help you hone your effort. He also details his wide array of experiences with the National Field Archery Association, the US Archery Association, the International Field Archery Association, the US Archery Association and the World Archery Association. Plus involvement with three State Archery Association; Ohio Archers, Idaho Field Archery Association and the Georgia Bowhunter & Archery Association.
Training Your Brain For Dummies
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Author : Tracy Packiam Alloway
language : en
Publisher: John Wiley & Sons
Release Date : 2011-01-31
Training Your Brain For Dummies written by Tracy Packiam Alloway and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-31 with Health & Fitness categories.
Mastering the latest fitness craze-keeping your brain healthy at any age Judging from the worldwide popularity of the brain game, Nintendo DS, and such mind-bending puzzles as SuDoku and KenKen®, keeping one's mind as limber as an Olympic athlete is an international obsession. With forecasters predicting over a million people with dementia by 2025, today's young and senior population have a vested interest in keeping their grey matter in the pink for as long as possible. Training Your Brain For Dummies is an indispensable guide to every aspect of brain fitness-and keeping your mind as sharp, agile, and creative for as long as you can. Whether you want to hone your memory, manage stress and anxiety, or simply eat brain healthy food, this guide will help you build brain health into your everyday life. Includes verbal, numerical and memory games, brain games to play on the move, tips on the best day-to-day habits, and long-term mental fitness techniques Offers ten key brain training basics, tips on brain training through one's lifetime, and improving long- and short-term memory Includes advice on improving creativity, developing a positive mindset, and reaping the rewards of peace and quiet With tips on mind/body fitness, Training Your Brain For Dummies is a must-have guide for anyone, at any age, for keeping one's mind-and quality of life-in peak condition.
Shut Up And Work Out How To Win The Mental Game Of Fitness
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Author : Nina Lomax
language : en
Publisher:
Release Date : 2017-12-07
Shut Up And Work Out How To Win The Mental Game Of Fitness written by Nina Lomax and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-07 with Health & Fitness categories.
A book to benefit any reader, regardless of age or fitness level. Use avoidance and resistance to trigger positive change. Learn how to convert thirty seconds, of otherwise wasted time, into exercise opportunity. The secret to a lasting exercise habit is not found in hour long classes or by sweating at the gym. Energy levels fluctuate so give yourself permission to make it easy- if that's what the moment requires. Learn gems of workout wisdom to create and sustain your lifelong exercise habit. Learn why consistency trumps difficulty.