Fitness Made Simple
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Fitness Made Simple
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Author : John Basedow
language : en
Publisher: McGraw Hill Professional
Release Date : 2007-09-14
Fitness Made Simple written by John Basedow and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-09-14 with Business & Economics categories.
Discover John Basedow's secrets for getting the body you've always wanted Fitness expert and media icon John Basedow's body-transforming plan is literally Fitness Made Simple. After trying just about every fitness fad and gimmick with little success, John developed this multidimensional approach that is improving the bodies and lives of thousands of men and women, from teenagers to grandparents. Fitness Made Simple is not just about losing weight. It's about changing your entire body composition so that you increase lean muscle mass and decrease body fat. This easy-to-follow program eliminates all the guesswork for building the body of your dreams with John's comprehensive “Fitness Triangle”: Nutrition: By concentrating on natural protein sources, healthy fats, and slow-digesting carbs, you'll never be hungry, your junk food cravings will disappear, and fat will melt from your body. Exercise: Utilizing a combination of cardiovascular and weight training workouts, you'll look great, feel better, and strip away fat to reveal those six-pack abs! Supplementation: Not all supplements are created equal. John shows you which fat loss and muscle building products can actually produce cosmetically significant results, rather than just false hope and a depleted bank account. Plus, John tells his own inspiring story of how he took control of his body and life, while accumulating years of health and fitness wisdom along the way. His signature “John-isms”--helpful quotes sprinkled throughout this book--will keep you motivated to stick with your new fitness lifestyle.
Fitness Made Simple
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Author :
language : en
Publisher:
Release Date : 2008
Fitness Made Simple written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Exercise categories.
Introduces a physical improvement program that is based on a complete nutrition and exercise plan, and includes motivational quotes, stories from successful users, and a workout DVD.
Mass Made Simple
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Author : Dan John
language : en
Publisher:
Release Date : 2011
Mass Made Simple written by Dan John and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Bodybuilding categories.
Mass Made Simple is a concise guidebook for muscle building with a program designed to increase strength in adult men who need to gain size for athletics. This book includes a six-week typeset training journal is heavy-weight and spiral bound to lay flat.
Health Fitness Made Easy
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Author : Paul McKenzie
language : en
Publisher:
Release Date : 2024-11-30
Health Fitness Made Easy written by Paul McKenzie and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-11-30 with categories.
"Health & Fitness Made Easy" is a practical and accessible guide to achieving optimal health and fitness. The book is designed to help readers develop a sustainable and enjoyable approach to wellness, without the need for extreme diets or intense exercise regimes.The book starts by outlining the key components of a healthy lifestyle, including nutrition, exercise, sleep, and stress management. It then offers practical advice on how to make simple and sustainable changes to one's diet and exercise habits, such as incorporating more whole foods and finding enjoyable ways to move one's body."Health & Fitness Made Easy" also addresses common health concerns such as weight management, chronic disease prevention, and mental health. It offers evidence-based advice on how to manage these conditions through lifestyle modifications and seeks to dispel common myths and misconceptions surrounding health and fitness.Throughout the book, readers are encouraged to focus on progress rather than perfection and to approach their health and fitness goals with a sense of curiosity and self-compassion. The book also includes tips on how to stay motivated and accountable, as well as resources for further exploration.Whether you're a beginner or a seasoned wellness enthusiast, "Health & Fitness Made Easy" is an informative and empowering resource for anyone looking to improve their overall health and wellbeing.
Exercise Analysis Made Simple
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Author : Paul Batman
language : en
Publisher:
Release Date : 1992
Exercise Analysis Made Simple written by Paul Batman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992 with Biomechanics categories.
Smarter Workouts
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Author : McCall, Pete
language : en
Publisher: Human Kinetics
Release Date : 2018-12-26
Smarter Workouts written by McCall, Pete and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-26 with Sports & Recreation categories.
Smarter Workouts: The Science of Exercise Made Simple gives you the solution you need with efficient and effective workout programs that use only one piece of equipment. You can work out in a short period of time without spending a lot of money on expensive equipment or gym memberships—all while targeting your personal goals.
Fitness Program Design Made Simple
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Author : Ron Kness
language : en
Publisher:
Release Date : 2021-01-05
Fitness Program Design Made Simple written by Ron Kness and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-05 with categories.
Discover these stupid simple ways to design extremely powerful workout routines based on your personal specific goals leveraging the 80/20 principle... even if you don't have a degree in biomechanics or any experience at the gym! Fortunately for you, you don't need to spend hundreds of hours studying fitness materials or courses to build an effective workout routine. The truth is you only need to know and apply a relatively small number of training principles to derive the majority of potential benefits from regular exercise. Have you ever heard about the 80/20 principle? Also known as the Pareto Principle, this rule suggests that 20 percent of your activities will account for 80 percent of your results... The same thing applies to designing effective workout routines... Out of all the possible knowledge, you could acquire about diet and exercise, 20% is going to deliver 80% of the results ... ... which is why I created a powerful training that will teach you everything you need to know about creating and applying that 20% of the information that delivers 80% of the results so you could immediately go ahead and design a super effective workout routine for yourself by your yourself! A routine that will be a precise road map to get you to your desired fitness destination! Introducing "Fitness Program Design Made Simple". Inside my book are the most up to date methods used by the world-class trainers to design custom-tailored workout routines. The best workout is the one that you will actually stick with. Find out how you can create workout routines that not only get you results - but routines you can also enjoy! Find out a simple way to take full control of your fitness goals and chisel a body you truly desire ! What happens if you choose not to get this book? I think you know the answer ... Nothing! You'll keep on wasting your precious time trying to figure out how to create your very own workout routines... Probably spend hundreds of dollars hiring personal trainers... And nothing will change. If you're okay with that... then, of course, you should pass on this book. However, if you want to finally be able to create a highly effective workout routine yourself... for yourself and by yourself - a routine based on your personal goals and preferences ... then I highly recommend you jump at this chance and grab this book right now!
The Science Of Fitness
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Author : Greg LeMond
language : en
Publisher: Academic Press
Release Date : 2014-11-21
The Science Of Fitness written by Greg LeMond and has been published by Academic Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-21 with Science categories.
The Science of Fitness: Power, Performance, and Endurance clearly explains the vital connection between diet and exercise in the human body. With this knowledge, you can use the right exercise and nutrition to obtain a higher quality life, prevent disease, and slow the aging process. Authored in a straightforward style and with color images throughout, this book explores the cellular science behind fitness, protein synthesis, and healthy living. With it you will learn the most recent and important discoveries in the relationships between physical fitness, nutrition, weight loss, and weight management. It provides key information on the body’s mitochondrial processes and their role in aging, along with well-informed discussions on general nutrition, sports nutrition, exercise physiology, how to enhance athletic performance, and how exercise strengthens the mind. Whether you are interested in how to eat healthy, train for your first (or next) marathon, take your fitness to the next level, find the best super foods, or simply want to improve your vitality through healthy, doable practices, this book will help you on your journey regardless of age or fitness level. Presents the connection between exercise, nutrition, and physiology in a way that is ideal for both experienced athletes and newcomers Provides the scientific basis for mitochondrial functions and their relationship to fitness, protein synthesis, quality of life, and the aging process Synthesizes the latest research on nutrition, sports nutrition, super foods, and the brain/body connection Co-Authored by legendary cyclist Greg LeMond, who illustrates key points using his own athletic journey
Fitness Made Easy
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Author : George McGlynn
language : en
Publisher: William C. Brown
Release Date : 1990
Fitness Made Easy written by George McGlynn and has been published by William C. Brown this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990 with Health & Fitness categories.
Think Fit 2 Be Fit
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Author : Tammy Polenz
language : en
Publisher: Tate Publishing
Release Date : 2011-04
Think Fit 2 Be Fit written by Tammy Polenz and has been published by Tate Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04 with Health & Fitness categories.
Have you tried too many diet and exercise programs? Are you tired of not getting the results you want? Thinking of quitting? Or are you ready to get serious about total fitness? You need to change the way you think. You need to Think Fit 2 Be Fit. Tammy Polenz can show you how. Learn the basics of nutrition and exercise. Then discover little-known facts about how your body uses nutrition and exercise to be healthy. Realize that true fitness comes through unity of the heart, soul, body, and mind. Tammy's fresh approach will help you get and sustain the results you want—fast! Don't waste any more time. Walk away from fitness programs of the past and Think Fit 2 Be Fit!