Fitness Stars Of The Martial Arts
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Fitness Stars Of The Martial Arts
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Author : Susan Zannos
language : en
Publisher: Mitchell Lane Publishers
Release Date : 2001
Fitness Stars Of The Martial Arts written by Susan Zannos and has been published by Mitchell Lane Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Martial artists categories.
Profiles four martial artists who also received recognition for their roles in motion pictures and television: Bruce Lee, Chuck Norris, Cynthia Rothrock, and Carlos Machado.
Weight Training For Martial Arts
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Author : Katalin Rodriguez-Ogren
language : en
Publisher: Price World Publishing
Release Date : 2014-04-01
Weight Training For Martial Arts written by Katalin Rodriguez-Ogren and has been published by Price World Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-01 with Sports & Recreation categories.
Weight Training for Martial Arts is the most comprehensive and up-to-date martial arts-specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by martial artists worldwide. This book features year-round martial arts-specific weight-training programs guaranteed to improve your performance and get you results. No other martial arts book to date has been so well designed, so easy to use, and so committed to weight training. This book is the most informative and complete resource for building muscles, speed, and stamina to enable the body to excel in judo, karate, aikido, kung fu, jujitsu, taekwondo, kempo, muay thai, and all other martial arts forms. The book provides martial artists with an abundance of easy to follow training techniques needed to be effective in the martial arts, such as flexibility, joint stabilization, balance, and muscle development. From recreational to professional, martial artists all over the world are already benefiting from this book’s techniques, and now you can too!
Fusion Fitness
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Author : Anne-Marie Millard
language : en
Publisher: Kyle Cathie Limited
Release Date : 2003
Fusion Fitness written by Anne-Marie Millard and has been published by Kyle Cathie Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Health & Fitness categories.
Combining martial arts and cross-training exercise, Anne-Marie Millard's 15 workouts will appeal to people looking for fun new moves and those who are intimidated by conventional martial arts. Each workout has specific benefits, allowing readers to achieve their personal goals and incorporate new moves as their fitness improves: * using kicks from Tae Kwon Do, a high-energy workout targets the heart and lungs * a balanced workout with fast and slow movements teaches mental and physical control * slow and precise moves from Kung Fu work muscles for strength or endurance * a Ju-Jitsu-inspired workout with floor-based exercises targets the core stability muscles * morning and evening workouts, with relaxation techniques and self-massage, encourage deep breathing and improved circulation. Readers will also learn the principles of a balanced diet, as well as how to prepare for exercise and heal existing sports injuries. Anne-Marie shows how to burn fat, tone muscle, de-stress and improve stamina through a series of 15 east-meets-west, fusion-style workouts that can be adapted to suit all goals and fitness levels. Fusion Fitness will attract new converts to martial arts, as well as those
Combat Fitness For The Elite Female Martial Artist
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Author : Martina Sprague
language : en
Publisher: Wish Pub
Release Date : 2006
Combat Fitness For The Elite Female Martial Artist written by Martina Sprague and has been published by Wish Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Sports & Recreation categories.
Teaches women how to toughen up and become effective martial artists and defenders of self and others. Although there are a few other martial arts books written specifically for women, these books generally focus on a particular style of martial art and give the reader basic information on that art. This book differs by focusing on how women can gain respect as martial artists in a male-dominated environment.
The Shaolin Workout
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Author : Shi Yan Ming
language : en
Publisher: Rodale
Release Date : 2006-05-16
The Shaolin Workout written by Shi Yan Ming and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-05-16 with Health & Fitness categories.
A thirty-fourth-generation warrior monk from China's Shaolin Temple draws on his years of experience in martial arts training to present a four-week program of fitness and spiritual exercises designed to improve both physical and mental health. 100,000 first printing.
Female Fitness Stars Of Tv And The Movies
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Author : Patricia Costello
language : en
Publisher: Mitchell Lane Publishers
Release Date : 2001
Female Fitness Stars Of Tv And The Movies written by Patricia Costello and has been published by Mitchell Lane Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Biography & Autobiography categories.
Describes the lives and physical fitness routines of movie stars Demi Moore, Cher, Goldie Hawn, and Lucy Lawless.
Trends In Martial Arts
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Author : Tammy Gagne
language : en
Publisher: Mitchell Lane
Release Date : 2020-05-11
Trends In Martial Arts written by Tammy Gagne and has been published by Mitchell Lane this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-11 with Juvenile Nonfiction categories.
Martial arts have been around for centuries, yet they are just as popular today as ever. The various techniques which are part of aikido, karate, and tae kwon do can prove to be extremely valuable self-defense skills. Practicing martial arts is also an excellent way to stay in good physical condition. In the mood for a fast-paced workout? Kickboxing or Tae Bo may be just your thing. Tai chi, on the other hand, is known for having calming and even healing qualities. Whichever type of martial art you choose to learn, it can help you become a more disciplined and self-confident person.
Bruce Lee And Chuck Norris
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Author : Charles River Charles River Editors
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-11-01
Bruce Lee And Chuck Norris written by Charles River Charles River Editors and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-01 with categories.
*Includes pictures *Includes their own quotes about their lives and work *Includes a bibliography for further reading It would be nearly impossible for someone to pack more action into 32 years than Bruce Lee, whose name remains practically synonymous with martial arts excellence and kung fu movies. He was undoubtedly the forerunner to martial arts stars who came in his wake, including Chuck Norris and Jackie Chan, a feat made all the more impressive by the fact that he grew up as a sickly child. His upbringing was simultaneously one of great privilege and hardship, which had a huge impact on his career down the road; even when he began to fill out his skinny frame, trouble on the streets created a whirlwind set of circumstances that all but required Lee to move to America before he was 20. Despite being the most famous star of the genre and the man who almost singlehandedly popularized martial arts in the West, the films that helped make Lee a global icon were not even made in the United States but were instead shot and produced in Hong Kong, after which they received large-scale international distribution. Furthermore, for all of his fame, none of Bruce Lee's movies are commonly regarded as masterpieces, and they have always been viewed more as popular entertainment than as significant artistic achievements. Some might be able to name the short list of movies in which he starred and may know that Enter the Dragon (1973) is his most iconic picture, but his movies were never among those considered for Academy Award nominations. Bruce Lee was arguably the greatest martial artist who ever lived, but he's also remembered today for being spiritual and philosophical. In addition to writing at length about those topics, Lee considered those elements essential to his physical fitness and training. In reference to a form of martial arts that came to bear his name, he explained, "Too much time is given to the development of skill and too little to the development of the individual for participation...[Jeet Kune Do] ultimately is not a matter of petty techniques but of highly developed spirituality and physique." It is not uncommon for a culture to create intricate mythologies around its combat arts champions, but those celebrity fighters who have produced enough tangible accomplishments to merit such adulation are generally limited to a few in each generation. In the second half of the 20th century, boxer Muhammad Ali commanded such reverence, and in the martial arts, two stars have primarily reestablished the entire combat genre for the international movie-going population. In terms of raw popularity, Chuck Norris represents the West. In contrast to Lee's fame, which emerged from a Chinese version of martial arts entertainment laced with tinges of the superhuman, Chuck Norris was karate's verismo artist, with his characters based on the realities of actual tournament and military experiences. His films capitalized upon the preexisting model of the American international male persona, both as it was and as he and the studios believed that it should be. In this way, Norris followed in the footsteps of Gary Cooper and John Wayne, with the addition of martial arts as a spur to the action. Critics have derided the quality of his acting from the onset of his career, but Norris has always maintained that his interest in acting was for the messages he intended for viewers, and he has never expressed a moment's care for the pundits. A master of the paramilitary underdog and lone law enforcement officer film, his career would come to an apex with the television series Walker, Texas Ranger, a household name among viewers for nearly a decade and one that rivaled such classics as Gunsmoke and Bonanza. Along with pictures of important people, places, and events, you will learn about Bruce Lee and Chuck Norris like never before.
Forza The Samurai Sword Workout
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Author : Ilaria Montagnani
language : en
Publisher: Simon and Schuster
Release Date : 2005-06-28
Forza The Samurai Sword Workout written by Ilaria Montagnani and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-06-28 with Health & Fitness categories.
“Meet the Lara Croft of Manhattan” --The New York Post STRIKE, THRUST, CUT . . . YOUR WAY INTO GREAT SHAPE Feel the power and exhilaration of a Samurai sword workout with Forza, the full body exercise program based on Japanese sword fighting techniques. Build muscle and burn fat with this fantastic cardio workout that strings together controlled sword movements in to movie-like, choreographed combinations performed at high speed.
Dolph Lundgren Train Like An Action Hero
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Author : Dolph Lundgren
language : en
Publisher: Simon and Schuster
Release Date : 2014-09-09
Dolph Lundgren Train Like An Action Hero written by Dolph Lundgren and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-09 with Health & Fitness categories.
Are you ready to take your exercise and fitness routine to the next level? Then take a lesson from internationally-renowned action hero Dolph Lundgren, as he shares the personal fitness secrets gained from a lifetime of hard-fought experiences on-camera and off. Dolph has created a personal philosophy of fitness based on martial arts, yoga, strength training, biochemical research, professional sports, and over 40 starring roles in classic action films. It’s a logical, fun, and surprisingly easy path to total fitness—whether you’re at the office, with friends, playing sports, or in class. This is the ultimate lifestyle to improve your health and build your physique! Dolph Lundgren: Be Fit Forever—his autobiographical training guide—features weekly training programs, daily menu planners, guides to equipment and gear, fantastic photos from behind the scenes of Hollywood action movies, and more. DOLPH’S SPECIAL TIPS: 1. Briefing: The reasons you need to get fit 2. Mission: Personal training and health philosophy 3. Weaponry: How to best combine strength exercises, cardiovascular, and flexibility training 4. Special Ops: Stick to your goals even while away traveling 5. Fuel and supplies: The best foods and supplements to build your body 6. Fit forever: Stay in shape for the rest of your life! With detailed exercise plans and over 100 step-by-step photos, Dolph Lundgren: Be Fit Forever is the kickass guide to building a body that will look great and make you feel even better—forever.