Forza The Samurai Sword Workout

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Forza The Samurai Sword Workout

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Author : Ilaria Montagnani
language : en
Publisher: Ulysses Press
Release Date : 2005-06-28

Forza The Samurai Sword Workout written by Ilaria Montagnani and has been published by Ulysses Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-06-28 with Health & Fitness categories.

“Meet the Lara Croft of Manhattan” --The New York Post STRIKE, THRUST, CUT . . . YOUR WAY INTO GREAT SHAPE Feel the power and exhilaration of a Samurai sword workout with Forza, the full body exercise program based on Japanese sword fighting techniques. Build muscle and burn fat with this fantastic cardio workout that strings together controlled sword movements in to movie-like, choreographed combinations performed at high speed.

Forza The Samurai Sword Workout

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Author : Ilaria Montagnani
language : en
Publisher: Simon and Schuster
Release Date : 2005-06-28

Forza The Samurai Sword Workout written by Ilaria Montagnani and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-06-28 with Health & Fitness categories.

“Meet the Lara Croft of Manhattan” --The New York Post STRIKE, THRUST, CUT . . . YOUR WAY INTO GREAT SHAPE Feel the power and exhilaration of a Samurai sword workout with Forza, the full body exercise program based on Japanese sword fighting techniques. Build muscle and burn fat with this fantastic cardio workout that strings together controlled sword movements in to movie-like, choreographed combinations performed at high speed.

The Samurai Sword Tachi Iai Japanese Long Sword

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Author : Shihan Dana Abbott
language : en
Publisher: Amethyst Moon
Release Date : 2009-12

The Samurai Sword Tachi Iai Japanese Long Sword written by Shihan Dana Abbott and has been published by Amethyst Moon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-12 with Sports & Recreation categories.

This Samurai Sword Training and Ranking Manual contains step-by-step instructions and hundreds of photographs to help you quickly and easily learn the techniques used by the Samurai. The simple, straight forward instructions will help you to progress from white belt to black belt, mastering long sword techniques that have been used for hundreds of years. This training manual is the ultimate resource for those training in the ways of the long Japanese sword (Tachi). This easy-to-follow manual will provide you with that extra, necessary knowledge every martial arts enthusiast or student of the sword needs to enhance expertise and master the long sword.

Balance Training

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Author : Karon Karter
language : en
Publisher: Simon and Schuster
Release Date : 2007-05-24

Balance Training written by Karon Karter and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-05-24 with Health & Fitness categories.

GO BEYOND THE BALL WITH TODAY’S NEWEST STRENGTH AND BALANCE EXERCISES. Balance training—or working out on unstable surfaces like the BOSU, ball and core board—forces you to use the deep, inner muscles that other workouts miss. These are the muscles that make you look sleek, toned and sexy. Whether exercising on the mat at home or working on a balance tool at the gym, Balance Training will help you dramatically sculpt your legs, butt and stomach while improving overall strength and posture. Your core and foundational muscles will never be weak and flabby again. This book takes balance training to the next level, providing the benefits of yoga and Pilates as well as strength and core training—all in one easy-to-follow program.

Total Sports Conditioning For Athletes 50

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Author : Karl Knopf
language : en
Publisher: Ulysses Press
Release Date : 2008-05-28

Total Sports Conditioning For Athletes 50 written by Karl Knopf and has been published by Ulysses Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-05-28 with Education categories.

Provides sport-specific workouts that allow aging athletes to maintain the flexibility, strength and speed needed to win. The authors have proven that proper conditioning can allow professionals to extend their careers to ages previously believed impossible.

Weights For Weight Loss

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Author : Ellen Barrett
language : en
Publisher: Ulysses Press
Release Date : 2005-12-23

Weights For Weight Loss written by Ellen Barrett and has been published by Ulysses Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-12-23 with Health & Fitness categories.

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Black Belt Krav Maga

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Author : Darren Levine
language : en
Publisher: Ulysses Press
Release Date : 2009-12

Black Belt Krav Maga written by Darren Levine and has been published by Ulysses Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-12 with Self-Help categories.

As the official defensive tactics system of Israeli police, military, and elite special operations units, krav maga has proven its effectiveness from front lines to back streets. "Black Belt Krav Maga" teaches and illustrates the discipline's most lethal fighting and self-defense moves in book format.

Krav Maga For Beginners

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Author : Darren Levine
language : en
Publisher: Ulysses Press
Release Date : 2009-02-03

Krav Maga For Beginners written by Darren Levine and has been published by Ulysses Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-02-03 with Health & Fitness categories.

Combat sports & self-defence.

The Secret Art Of Pressure Point Fighting

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Author : Vince Morris
language : en
Publisher: Simon and Schuster
Release Date : 2008-05-28

The Secret Art Of Pressure Point Fighting written by Vince Morris and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-05-28 with Sports & Recreation categories.

TARGET YOUR OPPONENT’S VITAL POINTS TO DISABLE ANYONE USING MINIMAL FORCE•Over 300 step-by-step photos show each point and strike•Written by a 9th - Dan Master and renowned expert on pressure point fightingMartial arts lore tells of masters who possessed a mysterious ability to defeat an opponent with a single perfectly placed blow. The Secret Art of Pressure Point Fighting transforms the ancient legend into a modern reality—an anatomically based fighting and self-defense system that allows a smaller defender to defeat a larger attacker by striking at the key points on his body. Straightforward and easy to understand, The Secret Art of Pressure Point Fighting provides a complete overview of the body’s vulnerable points and teaches how to stop an attacker as quickly as possible using a minimal amount of physical strength.

Mastering The Samurai Sword

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Author : Cary Nemeroff
language : en
Publisher: Tuttle Publishing
Release Date : 2014-09-02

Mastering The Samurai Sword written by Cary Nemeroff and has been published by Tuttle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-02 with Sports & Recreation categories.

Memorialized in countless books and movies, the history of Japan's fearsome samurai warriors is known all over the world. Who can forget these Japanese masters' skills with the sword? Today, samurai warriors no longer exist, but their legacy of swordsmanship endures. Now, the way of the samurai sword is learned in the martial arts Iaijutsu and Kenjutsu. This book is the perfect introduction to using this beautiful and ancient weapon. In Mastering the Samurai Sword, you'll learn the sword's fascinating history, its evolution, and the philosophy behind its use. You'll also learn practical guidance for mastering the sword itself. Full-color, step-by-step photographs detail many of the most useful and famous samurai moves, including: drawing the samurai sword guard positions, cutting blows, and blocking falling and rolling techniques, and evasive strategies standing forms and kneeling forms All of the martial arts techniques discussed in the book are performed for readers in the downloadable material to help you perfect your form. Beginners will learn everything from proper attire and behavior in the dojo to how they might practice at home, while more experienced samurai swords people will find a new appreciation for the deeper meaning and tradition behind the graceful way of the sword.