Fitness That Works
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15 Minutes To Fitness
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Author : Vincent Ben Bocchicchio
language : en
Publisher: SelectBooks, Inc.
Release Date : 2017-01-17
15 Minutes To Fitness written by Vincent Ben Bocchicchio and has been published by SelectBooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-17 with Health & Fitness categories.
Do you ever feel like a hamster, spinning on a wheel in an endless loop and getting nowhere when it comes to your health and fitness? Are you working out regularly and cutting calories but seeing no real improvements? Does it feel like you will never lose those last 10 or 20 pounds? Or do you feel as if you simply don’t have the time required to lose the fat and get into shape? Imagine if you could have the blueprint for the most efficient form of exercise to keep your body healthy and fit and an eating plan to satisfy hunger, taste, and health. Well, now you can. The best part? It will only require 15 minutes of exercise, twice a week, paired with a controlled-carb diet, and on the average, you will lose 10 pounds of fat within five weeks. It’s hard to believe, but it works—and 15 Minutes to Fitness:Dr. Ben's SMaRT plan for total Fitness will not only show you how to do it but also explain why it works. If this sounds like just another “new exercise secret,” please be assured that it is most certainly not. The foundation of this program is based on years of study, observation, and practice, and it has delivered real, measurable results in the overwhelming majority of those who have tried it. Dr. Vincent “Ben” Bocchicchio has spent the last 40 years in the fitness and health field, and as he approaches 70, people are still shocked to hear that he only spends 14 minutes twice a week on working out. But it’s true. With only 7 percent body fat, he is often asked what the secret is and if there's a “magic bullet.” The answer would be that the magic bullet is knowledge. And now with this book you will understand why genetically our bodies require simple and limited exercise exposure and how you can follow this optimal pattern yourself. The fact is that as humans we are hard-wired to exercise our bodies in very specific ways to reap the highest level of health benefits. I will provide the simple scientific argument for why my combination of high intensity exercise and controlled carbohydrate eating is the most effective means for burning fat, so that you can better understand exactly why this works. Exercise and diet are the two most powerful tools available for attaining high levels of health and function, and 15 Minutes to Fitness will show you just how little it actually takes to achieve a maximum response.
Fitness And Work Capacity
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Author : Brian J. Sharkey
language : en
Publisher:
Release Date : 1977
Fitness And Work Capacity written by Brian J. Sharkey and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1977 with Aerobic exercises categories.
The Complete Holistic Guide To Working Out In The Gym
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Author : Yigal Pinchas
language : en
Publisher: University of Calgary Press
Release Date : 2006
The Complete Holistic Guide To Working Out In The Gym written by Yigal Pinchas and has been published by University of Calgary Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Exercise categories.
The comprehensive guide to getting the most out of your gym workout. It includes detailed information on planning, executing and maintaining a fitness regime. More than simply an instructional manual, The Complete Guide is also a valuable resource on nutrition, attitude, and the development of a personal training program that fits every lifestyle. Building on years of research and experience as an educator, personal trainer and government official for fitness accreditation, Yigal Pinchas has integrated the theory and practice of health and wellness to address the physical, mental, and emotional demands of an effective fitness regime. Accompanied by over 200 illustrations, the text includes instruction that range from step-by-step guides to performing the exercises and reaching your training goals without injury to balancing training with proper eating habits and keeping yourself motivated over the long term. The book is structured to allow readers to progress all the way from the first tentative steps to the more advanced stages of independent and effective exercise. This book is a must for professional trainers, kinesiology specialists, and the general fitness enthusiast.
We Re Working Out A Zen Approach To Everyday Fitness
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Author : Al Kavadlo
language : en
Publisher: CreateSpace
Release Date : 2010-01-01
We Re Working Out A Zen Approach To Everyday Fitness written by Al Kavadlo and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-01-01 with Health & Fitness categories.
Fitness isn't easy. There are no quick fixes and magic secrets – you have to do the work! But it can be an enjoyable and enriching experience that will teach you a lot about yourself. We're Working Out! A Zen Approach to Everyday Fitness is less of a step-by-step guide and more of a fitness philosophy book. It is designed to show you how to make your own workout program, rather than just following my routine. It is not like any fitness book you've ever seen before. Testimonials: The first time I met Al he challenged me to a one-arm chin-up! His enthusiasm for fitness is infectious no matter if you are just dabbling in exercise for the first time or are an Ironman World Champion. -Karen Smyers, USA Triathlon Hall of Famer and Ironman World Champion. Al's approach combines effective exercises with a motivating philosophy that helped me to pursue my fitness goals. Training with him reminded me how rewarding working out can be. -Emma Robinson, Two-time Olympic medalist in rowing. Al's approach to fitness is a breath of fresh air and a voice of reason. This book is a necessary step in the documentation of physical culture. -Randy Humola, Personal training legend. Summary: Al Kavadlo is one of New York City's most passionate and successful personal trainers. With clients ranging from everyday people to athletes, models and even an Olympic medalist, Al understands both the mind of the beginner and the drive of a champion. His colorful and unique perspective comes from his personal journey, which is shared in this book along with insights and anecdotes. A fixture in the ever-changing fitness scene, Al has inspired thousands to "believe and achieve," getting them to do things they once thought impossible. How does he do it? By telling the truth. Are you ready for it?
Active
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Author : Holly Davidson
language : en
Publisher: Hachette UK
Release Date : 2018-04-18
Active written by Holly Davidson and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-18 with Health & Fitness categories.
**FREE SAMPLER** We all want to feel fit, healthy and strong, but with today's fast-paced lifestyles it can be hard to find the time or motivation to exercise. What if there was a way to find the fitness that's right for you - workouts that will fit into the time and space you have available? Holly Davidson is a top personal trainer who works according to the fundamental belief that fitness is within each one of us, and we can find it wherever we are. She has used her years of experience to devise an exercise programme that is varied, flexible and fun. She is used to working with clients who have jam-packed schedules, so she has dozens of clever tips that will help fit your workout into your regular routine. This book will guide you to maximise the experience of training anywhere, and to use these tools and techniques to craft a regime that is not boring, repetitive, monotonous, but instead varied and diverse. Holly's sustainable, holistic approach is based on balance and setting realistic and achievable goals. It's not about crash dieting or scrambling to get a bikini body - it's about integrating fitness into your lifestyle and making workouts work for you. With her encouraging tone and easy-to-follow exercise routines, Holly is with you every step of the way. Feel happy. Feel healthy. Feel strong. And get active!
Good Workout Routines
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Author : Oswin Dacosta
language : en
Publisher:
Release Date : 2017-07-02
Good Workout Routines written by Oswin Dacosta and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-02 with categories.
A lot of people like to use the acronym PUSH when it comes to their spiritual life; Pray Until Something Happens. But what about using an acronym for your physical life? As women they are often the busiest person in the household and it's hard to find a workout routine to meet their needs. Well ladies the rumors are true, we have to put ourselves first and that means we have to learn to PUSH in our physical life just like we PUSH in our spiritual life. Try this new acronym I have for PUSH. Pick Up Something Heavy. I know you're wondering what I mean. I'm talking about strength training. Strength training is part of a balanced exercise routine that increases muscle mass by making the muscles work harder than they ever have before. It is not just for me men either, both women and men can enjoy the benefits of resistance training. It has worked wonders for me and many others. Since I've been strength training, I've lost 1-1/2 off my waist size alone. Just think about it like this, when you don't have any more kids to pick up and carry around the house, then pick up some dumbbells. PUSH: Pick Up Something Heavy. If you don't like dumbbells then you can use your own body weight and find a Yoga, beginner weight training or Pilate's class that works for you. I didn't realize how heavy my arms were until I had to hold them in warrior one pose for two minutes the first time I tried yoga. Now I really Picked Up Something Heavy that day, but by the end of the program I was stress free and feeling good about putting myself on my own "To Do List." Now, I get up every morning and thank God for a new day. I read my Bible, listen to some uplifting inspirational music and Pray Until Something Happens in my spirit. After I give God His time, I make time for me and head to my favorite gym Just Fitness 4U. I'm greeted by the friendly staff and I go to the strength training machines that I know how to use and I begin my routine. I'm an not a beginner, but I still put 75lbs on the chest press and do 3 sets of 15 reps, and then I put 200lbs on the incline machine and do 3 sets of 10 reps there. Next I work my legs, then my waist, my triceps and then it's off to see a move in the Cardio Cinema where I walk on the treadmill for about 25 minutes. To learn more about Just Fitness works just visit a local gym if you want to get fit and be healthy find a way to make yourself a priority. You are your biggest asset so capitalize on the profits for yourself before you start dishing out the dividends to anyone else.
Fitness For Work
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Author : Keith T Palmer
language : en
Publisher: Oxford University Press, USA
Release Date : 2013-01-24
Fitness For Work written by Keith T Palmer and has been published by Oxford University Press, USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-24 with Health & Fitness categories.
'Fitness for Work' provides information and guidance on the effects of medical conditions on employment and working capability. Every significant medical problem is covered, including the employment potential and assessment of anyone with a disability. Legal and ethical aspects are also addressed.
102 Fitness Tips That Works Perfectly
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Author : Samson Hudson
language : en
Publisher: Independently Published
Release Date : 2022-09-20
102 Fitness Tips That Works Perfectly written by Samson Hudson and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-09-20 with categories.
Exercise Can Be Tough, But It Always Worth It! Due to obligations and activities that wear us out and interfere with even our free time, finding time and opportunity to exercise and keep fitness and shape is quite challenging all the time. This book, 100 Fitness 102 Fitness Tips That Works Perfectly, provides you with the necessary information you need to maintain good health, decrease weight, and build strength in key areas. Regardless of the age category. Most of us are currently not concerned about flashing our beachside muscles or seeing who can seat the most people. It is related to having our bodies function well without causing harm, feeling fantastic, and having a dynamic relationship with our family. This book will teach you: A quick, simple, scientifically based guide that produces consistent reinforcement and versatility improvements in little time. When to consume and when not to eat certain nutrients for weight training and exercise. Important methods for maximizing the benefits of regular exercise. And a lot more... Read this book and take a leap toward a new you.
Working Out Working Within
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Author : Jerry Lynch
language : en
Publisher: Penguin
Release Date : 1999-04-05
Working Out Working Within written by Jerry Lynch and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-04-05 with Sports & Recreation categories.
During physical training, we can experience something deeper than just the burn of working out. We can achieve spiritual awareness and know that we are alive and healthy. Working Out, Working Within offers readers techniques and suggestions to avoid fixating on winning the game, scoring the goal, or building the perfect body. Instead our workouts can become tools for personal transcendence as we get to know ourselves, test our limits, gather personal strength, and build physical potency. Here's a book that will nourish and exercise the spirit while showing readers what "ultimate" sports and living really are. Index.
The Body Noble
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Author : Derek Noble
language : en
Publisher: Wiley
Release Date : 2006-01-03
The Body Noble written by Derek Noble and has been published by Wiley this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-01-03 with Health & Fitness categories.
The hottest way to a healthy, fit body! Would you like to get a lean, fit body, feel reenergized and stress-free, and stay in great shape without having to hire a personal trainer, race off to an exercise class, or turn your life upside down? Now you can. "Derek's knowledge and expertise helped me to compete during my professional tennis career at my highest potential." --John McEnroe "Derek's program, which covers everything from fitness and stretching to nutrition, is innovative and unique. I have been searching for a program that encompasses everything that I need, and with The Body Noble, I have finally found it. I recommend this program to anyone who doesn't have a lot of time but still wants to look and feel great." --Max Mutchnick, creator and Executive Producer of Will & Grace "I had been on the Body Noble program for less than two weeks and I already noticed a remarkable difference in my energy and stress levels." --Dana, mother and corporate trainer