Fitness Through Aerobics And Step Training
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Fitness Through Aerobics And Step Training
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Author : Karen S. Mazzeo
language : en
Publisher: Brooks Cole
Release Date : 2002
Fitness Through Aerobics And Step Training written by Karen S. Mazzeo and has been published by Brooks Cole this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Health & Fitness categories.
FITNESS THROUGH AEROBICS AND STEP TRAINING has been thoroughly updated in this third edition. Its easy-to-follow sequential learning order provides methods to achieve total fitness goals. Students are able to easily understand the principles and techniques of aerobic dance exercise, step training, and fitness walking, and will be able to structure a complete physical and mental training program that can work for a lifetime.
Fitness Through Aerobics Step Training
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Author : Karen S. Mazzeo
language : en
Publisher:
Release Date : 1993
Fitness Through Aerobics Step Training written by Karen S. Mazzeo and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993 with Health & Fitness categories.
Reach your fitness goals with FITNESS THROUGH AEROBICS, STEP TRAINING, AND WALKING, This book covers the principles and techniques of aerobic dance exercise, step training, and fitness walking. With this innovative book, you will be able to structure a complete physical and mental training program that can work for a lifetime!
Fitness Through Aerobics Step Training Walking
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Author : Karen S. Mazzeo
language : en
Publisher: Thomson Brooks/Cole
Release Date : 2007
Fitness Through Aerobics Step Training Walking written by Karen S. Mazzeo and has been published by Thomson Brooks/Cole this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Aerobic exercises categories.
FITNESS THROUGH AEROBICS, STEP TRAINING, AND WALKING, Fourth Edition contains an easy-to-follow sequential learning order that provides methods to achieve total fitness goals. Students are able to easily understand the principles and techniques of aerobic dance exercise, step training, and fitness walking, with a new focus on strength training, and will be able to structure a complete physical and mental training program that can work for a lifetime.
Fitness Through Aerobics
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Author : Jan Galen Bishop
language : en
Publisher: Benjamin-Cummings Publishing Company
Release Date : 2002
Fitness Through Aerobics written by Jan Galen Bishop and has been published by Benjamin-Cummings Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Health & Fitness categories.
Fitness Through Aerobics uses unique tools and strategies to put vital health and fitness information directly into the hands of students. Using the most up-to-date fitness and wellness information on aerobic dance exercise, the 5th edition reflects current trends in group fitness by adding information and photographs for resistance exercises using weights. It also includes a discussion of other group fitness activities, such as group cycling and stair stepping. A list of Websites and new worksheets (such as BMI) make it even easier for instructors and students to access and apply information.
Fitness Aerobics
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Author : Lynne G. Brick
language : en
Publisher: Human Kinetics Publishers
Release Date : 1996
Fitness Aerobics written by Lynne G. Brick and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Health & Fitness categories.
No matter what your fitness level, goal, or experience is, >Fitness Aerobics> will help you get the results you want.This easy-to-use manual takes the guesswork out of aerobic exercise in its many different forms--chair, low impact, high/low impact, interval, step, and slide. It shows you how to create an effective yet fun aerobics program and add variety to your workouts.Author Lynne Brick, internationally acclaimed fitness expert and IDEA's 1990 Fitness Instructor of the Year, starts by helping you get prepared--from selecting the proper equipment to executing the basic moves. She then provides 42 color-coded, progressive aerobic workouts that you can combine to create a training program that matches your fitness level and personal goals.Part I lays the groundwork for getting the most out of aerobic exercise. You'll learn how to:- enjoy the benefits of a regular aerobic program(weight loss, increased strength and endurance, flexibility);- select the right shoes, clothing, equipment, and music for your workouts and budget;- assess your current fitness level;- identify aerobics terms and use the proper exercise techniques; and- warm up and cool down properly for specific workouts.Part II is the core of the book. It features 42 progressive aerobic workouts that vary in intensity and training focus. The workouts are distributed across six color-coded zones according to their levels of difficulty--green workouts are the easiest, red workouts are the most challenging and advanced. Within each zone you'll find a variety of workout types, including chair, low impact, high/low impact, step, interval, and slide.The book provides detailed descriptions of everything you need to complete each workout:- Type of workout- Duration- Upper- and lower-body movements listed to counts of the music- Recommended music speed and style- Estimated effort or intensity- Suggested warm-up and cool-down activity- Helpful tips and commentsPart III shows how workouts can be organized into a structured program, including guidelines for choosing the right workouts and for training in general. Participants can use the book's sample workouts or create their own programs using a combination of workouts from part II. In addition, the book provides information on how to work toward fitness goals and chart your training progress.A special glossary illustrates how to perform 50 aerobics moves.No matter what your fitness level or goals, the workouts in >Fitness Aerobics> will help you look and feel great.
Aerobics Step By Step Guide To Low And No Impact Water Exercises Effective Exercises For Body Fitness Strength Training Deep Relaxations
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Author : Damian Calder
language : en
Publisher: Damian Calder
Release Date :
Aerobics Step By Step Guide To Low And No Impact Water Exercises Effective Exercises For Body Fitness Strength Training Deep Relaxations written by Damian Calder and has been published by Damian Calder this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
Are you struggling to lose weight? Well luckily for you, we have put together this essential guide which can help you get lean and tone your body. The best thing about it, the exercises are not hard at all, so anyone at any age can do this. Water aerobics is a great way to exercise as the movements that are involved, uses all parts of the body so losing weight will be rapid. And because water activities are being done in the water, it puts tremendously less pressure on the joints so it’s a great way to strengthen your muscles for rehabilitation or if you have weak joints. The followings are some of the things you will learn from this book: · Different kind of Water Aerobics you can engage on for body fitness. · Safety, Risks and Rules you need to know. · Kind of meal you need to take before or after water aerobics workouts. · Numbers of exercises you need per week for effective workouts. · Techniques that will be helpful to you. · How to get prepare before you begin. · And a lot more. But, Aerobic Gardening can now become another tool in your fitness arsenal. It’s not all or nothing; no one is keeping score; you compete only with yourself. Have fun with it. At the very least, buying new tools, adopting my techniques, and focusing on your body will help you be less sore the next day after a few hours in the garden. Tell me your story. Let’s share this with the world.
Step Aerobics
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Author : Iris Pahmeier
language : en
Publisher:
Release Date : 2001
Step Aerobics written by Iris Pahmeier and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Aerobic exercises categories.
A guide to using step apparatus during fitness and health training. The theoretical section reviews the aims, types of training, programme structure and methods of teaching and arranging. The practical section describes the steps, movements and formations, as well as standard techniques.
Fitness Steps To Success
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Author : Naternicola, Nancy
language : en
Publisher: Human Kinetics
Release Date : 2014-11-10
Fitness Steps To Success written by Naternicola, Nancy and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-10 with Health & Fitness categories.
Packed with group and at-home exercises, recreational activities, yoga, balance work, core work, and nutrition essentials, Fitness: Steps to Success enables readers to create fitness programs based on their goals, desires, and schedules.
Step Aerobics
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Author : Iris Pahmeier
language : en
Publisher:
Release Date : 2001
Step Aerobics written by Iris Pahmeier and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Step aerobics categories.
Fitness Stepping
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Author : Debbie Ban Pillarella
language : en
Publisher: Human Kinetics Publishers
Release Date : 1996
Fitness Stepping written by Debbie Ban Pillarella and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Arid regions categories.
Discover why 12 million people in the U.S. participate in step aerobics.>Fitness Stepping>presents 60 workouts and explains how to create an effective and fun step-exercise program you can do in a group, at a club, or in your own home.Master instructor, Debi Pillarella--owner of BodyWorks, Inc., and star of many fitness videos--and exercise physiologist and personal trainer, Scott Roberts, lead you every step of the way.In Part I readers learn the benefits of stepping. Then they discover how to assess their fitness levels, perfect their techniques for safe and effective workouts, warm up and cool down properly, and choose appropriate shoes, clothing, and equipment.Part II features 60 proven step workouts that vary in intensity:Workouts are evenly distributed across six color-coded zones and vary according to level of difficulty--green workouts are the easiest, red workouts are the most advanced and challenging. Each zone has a variety of workouts based on performance category: Easy Stepping, Moderate Stepping, and Intense Stepping. As your goals change and fitness level improves, you can easily move to higher zones and more challenging performance categories.Part III shows you how to put it all together to organize a program that's just right for you. It includes sample programs to get you going and information on how to chart your progress toward your fitness goals.>Fitness Stepping> is a great step toward a firmer, fitter you.