Fitter Happier
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Fitter Happier Healthier
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Author : Kate Ferdinand
language : en
Publisher: Penguin UK
Release Date : 2019-12-26
Fitter Happier Healthier written by Kate Ferdinand and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-26 with Health & Fitness categories.
Become Fitter, Happier, Healthier with Kate's secrets for harnessing your strength, caring for your mind and making your body feel great from your own home 'Eminently relatable. Non-faddy, easy to cook recipes and a well-explained and doable exercise programme' The Times 'She aims to encourage body confidence by making exercise enjoyable for everyone' Sunday Express Exercise has always been important to Kate, for both the physical and mental benefits. Now, she has developed the ultimate guide to taking control of your physical and mental wellbeing in a truly enjoyable way, without the need for fancy expensive equipment or a gym membership. With insights into her personal regime and how she maintains a positive mental attitude, Kate will guide you through how she stays motivated, healthy and happy! Inside this fully-illustrated guide you'll find: · 4 weeks of empowering at-home exercises for you to follow and gradually build up your fitness · Simple step-by-step instructions for upper body, lower body, and full-body HIIT workouts · Warm-up and cool-down exercises to take care of your body's recovery and mobility · 30 simple and healthy recipes for breakfasts, light meals, main meals & snacks to fuel your exercise and boost your energy · Kate's top tips and advice on how she maintains a healthy lifestyle, stays motivated, manages her anxiety and more · Space for you to fill in your goals and weekly meal plans With Fitter, Happier, Healthier, Kate will show you how to feel great through exercise, nourish your body and maintain a proactive routine from your own home so you can feel motivated, energised and - most importantly - happy. AS SEEN IN THE SUN
Radiohead And Philosophy
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Author : Jason T. Eberl
language : en
Publisher: ReadHowYouWant.com
Release Date : 2010-10
Radiohead And Philosophy written by Jason T. Eberl and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-10 with Biography & Autobiography categories.
Not only is Radiohead the most innovative and influential rock bandit's also the most philosophically and culturally relevant. Since the 1993 breakthrough hit ""Creep,"" the band keeps on making waves, with its view of the Bush presidency (Hail to the Thief), its anti-corporatism, its ecologically conscious road tours, its videos, and its decision to sell In Rainbows online at a 'pay whatever you want' price. Composed by a team of Radiohead fans who also think for a living, Radiohead and Philosophy is packet like a crushed tin box with insights into the meaning and implications of Radiohead's work. Paranoid or not, you'll understand Radiohead better than any android. ""Can a rock band still matter? Can it be a positive force in a postmodern world? For millions, Radiohead can, and these thought-provoking essays address how and why Radiohead makes a difference by working at the margins of popular culture.""
Fitter Happier
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Author : Lois Peters Agnew
language : en
Publisher: University of Alabama Press
Release Date : 2024-03-15
Fitter Happier written by Lois Peters Agnew and has been published by University of Alabama Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-15 with Language Arts & Disciplines categories.
Examines the complexity of public language about cancer, with a particular focus on the historical evolution of US cancer rhetorics during the twentieth century
Fitter Happier Healthier
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Author : Kate Wright
language : en
Publisher: National Geographic Books
Release Date : 2020-01-28
Fitter Happier Healthier written by Kate Wright and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-28 with Health & Fitness categories.
Become Fitter, Happier, Healthier in 2021 with Kate's secrets for harnessing your strength, caring for your mind and making your body feel great from your own home 'Eminently relatable. Non-faddy, easy to cook recipes and a well-explained and doable exercise programme' The Times 'She aims to encourage body confidence by making exercise enjoyable for everyone' Sunday Express ________ Exercise has always been important to Kate, for both the physical and mental benefits. Now, she has developed the ultimate guide to taking control of your physical and mental wellbeing in a truly enjoyable way, without the need for fancy expensive equipment or a gym membership. With insights into her personal regime and how she maintains a positive mental attitude, Kate will guide you through how she stays motivated, healthy and happy! Inside this fully-illustrated guide you'll find: · 4 weeks of empowering at-home exercises for you to follow and gradually build up your fitness · Simple step-by-step instructions for upper body, lower body, and full-body HIIT workouts · Warm-up and cool-down exercises to take care of your body's recovery and mobility · 30 simple and healthy recipes for breakfasts, light meals, main meals & snacks to fuel your exercise and boost your energy · Kate's top tips and advice on how she maintains a healthy lifestyle, stays motivated, manages her anxiety and more · Space for you to fill in your goals and weekly meal plans With Fitter, Happier, Healthier, Kate will show you how to feel great through exercise, nourish your body and maintain a proactive routine from your own home so you can feel motivated, energised and - most importantly - happy.
Faster Fitter Happier
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Author : Tony Westbury
language : en
Publisher: Routledge
Release Date : 2017-09-07
Faster Fitter Happier written by Tony Westbury and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-07 with Sports & Recreation categories.
Faster, Fitter, Happier is the first book to bridge the gap between the practice of psychology across both professional and amateur sport, and the theoretical foundations on which the science is based. Author Tony Westbury has been working alongside coaches and performers across a range of sports for over 25 years, during which time he has been asked everything from the best methods to combat nerves to developing that elusive ‘will to win’. Here he provides the answers to 75 questions that encapsulate some of the most important issues he’s faced. From motivating yourself to stick to a training programme to taking a high-pressure penalty or getting back in the saddle after a fall, the book offers guidance and advice across a range of sports for both professional and amateur alike. Its accessible style is ideally suited to performers, coaches, teachers and parents, while each question also includes a summary of the theory - an invaluable resource for students and early career practitioners. With a foreword by British Lion and Scottish International Jason White, this is a unique overview of how sport psychology can support us in our everyday sporting endeavours. Engaging, insightful and practical, it will be essential reading whether you’re training for the Olympics or just losing confidence after yet another missed putt.
Speak To Me The Legacy Of Pink Floyd S The Dark Side Of The Moon
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Author : Russell Reising
language : en
Publisher: Routledge
Release Date : 2017-10-03
Speak To Me The Legacy Of Pink Floyd S The Dark Side Of The Moon written by Russell Reising and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-03 with Music categories.
The endurance of Pink Floyd's The Dark Side of the Moon on the Billboard Top 100 Chart is legendary, and its continuing sales and ongoing radio airplay ensure its inclusion on almost every conceivable list of rock's greatest albums. This collection of essays provides indispensable studies of the monumental 1973 album from a variety of musical, cultural, literary and social perspectives. The development and change of the songs is considered closely, from the earliest recordings through to the live, filmed performance at London's Earls Court in 1994. The band became almost synonymous with audio-visual innovations, and the performances of the album at live shows were spectacular moments of mass-culture although Roger Waters himself spoke out against such mass spectacles. The band's stage performances of the album serve to illustrate the multifaceted and complicated relationship between modern culture and technology. The album is therefore placed within the context of developments in late 1960s/early 1970s popular music, with particular focus on the use of a variety of segues between tracks which give the album a multidimensional unity that is lacking in Pink Floyd's later concept albums. Beginning with 'Breathe' and culminating in 'Eclipse', a tonal and motivic coherence unifies the structure of this modern song cycle. The album is also considered in the light of modern day 'tribute' bands, with a discussion of the social groups who have the strongest response to the music being elaborated alongside the status of mediated representations and their relation to the 'real' Pink Floyd.
Power Love And Evil
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Author : Wayne Cristaudo
language : en
Publisher: Rodopi
Release Date : 2008
Power Love And Evil written by Wayne Cristaudo and has been published by Rodopi this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with History categories.
Love and evil are real they are substances of force fields which contain us as constituent parts. Of all the powers of life they are the two most pregnant without meaning, hence the most generative of what is specifically human. Love and evil stand in the closest relationship to each other: evil is both what destroys love and what forces more love out of us; it is, as Augustine astutely grasped, privative (requiring something to negate) but it is also born out of misdirected love. Breaking with naïve realist and post-modern dogmas about the nature of the real, this book provides the basis for a philosophy of generative action as it draws upon examples from philosophy, literature, religion and popular culture. While this book has a sympathetic ear for ancient and traditional narratives about the meaning of life, it offers a philosophy appropriate for our times and our crises. It is particularly directed at readers who are seeking for new ways to think about our world and self-making, and who are as dissatisfied with post-Nietzschean and post-Marxian 20th century social theory as they are by more traditional philosophical and naturalistic accounts of human being.
Singing The Body Electric The Human Voice And Sound Technology
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Author : Miriama Young
language : en
Publisher: Routledge
Release Date : 2016-03-03
Singing The Body Electric The Human Voice And Sound Technology written by Miriama Young and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-03 with Music categories.
Singing the Body Electric explores the relationship between the human voice and technology, offering startling insights into the ways in which technological mediation affects our understanding of the voice, and more generally, the human body. From the phonautograph to magnetic tape and now to digital sampling, Miriama Young visits particular musical and literary works that define a century-and-a-half of recorded sound. She discusses the way in which the human voice is captured, transformed or synthesised through technology. This includes the sampled voice, the mechanical voice, the technologically modified voice, the pliable voice of the digital era, and the phenomenon by which humans mimic the sounding traits of the machine. The book draws from key electro-vocal works spanning a range of genres - from Luciano Berio's Thema: Omaggio a Joyce to Radiohead, from Alvin Lucier's I Am Sitting in a Room, to Björk, and from Pierre Henry's Variations on a Door and a Sigh to Christian Marclay's Maria Callas. In essence, this book transcends time and musical style to reflect on the way in which the machine transforms our experience of the voice. The chapters are interpolated by conversations with five composers who work creatively with the voice and technology: Trevor Wishart, Katharine Norman, Paul Lansky, Eduardo Miranda and Bora Yoon. This book is an interdisciplinary enterprise that combines music aesthetics and musical analysis with literature and philosophy.
25 Albums That Rocked The World
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Author : Chris Charlesworth
language : en
Publisher: Omnibus Press
Release Date : 2009-12-09
25 Albums That Rocked The World written by Chris Charlesworth and has been published by Omnibus Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-12-09 with Music categories.
From Elvis Presley's Sun Sessions to Radiohead's OK Computer, here is the very best of rock and pop music of the Twentieth Century. A consumer's critical guide to the music, enabling the reader to select the very best of an artist's repertoire before making a buying decision.
Thinner Fitter Happier
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Author : Marian Condon
language : en
Publisher:
Release Date : 2015-03-01
Thinner Fitter Happier written by Marian Condon and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-01 with categories.