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Five Minute Total Shape Up Program

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Five Minute Total Shape Up Program

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Author : Jim Everroad
language : en
Publisher: Price Stern Sloan
Release Date : 1992-08-26

Five Minute Total Shape Up Program written by Jim Everroad and has been published by Price Stern Sloan this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992-08-26 with Health & Fitness categories.

Your 14 Day Total Shape Up Plan

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Author : Annette Capone
language : en
Publisher:
Release Date : 1979

Your 14 Day Total Shape Up Plan written by Annette Capone and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1979 with Beauty, Personal categories.

Ebony

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Author :
language : en
Publisher:
Release Date : 1974-04

Ebony written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1974-04 with categories.

EBONY is the flagship magazine of Johnson Publishing. Founded in 1945 by John H. Johnson, it still maintains the highest global circulation of any African American-focused magazine.

Ebony

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Author :
language : en
Publisher:
Release Date : 1974-06

Ebony written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1974-06 with categories.

EBONY is the flagship magazine of Johnson Publishing. Founded in 1945 by John H. Johnson, it still maintains the highest global circulation of any African American-focused magazine.

Field Stream

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Author :
language : en
Publisher:
Release Date : 1974-06

Field Stream written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1974-06 with categories.

FIELD & STREAM, America’s largest outdoor sports magazine, celebrates the outdoor experience with great stories, compelling photography, and sound advice while honoring the traditions hunters and fishermen have passed down for generations.

Field Stream

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Author :
language : en
Publisher:
Release Date : 1974-02

Field Stream written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1974-02 with categories.

Field Stream

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Author :
language : en
Publisher:
Release Date : 1974-03

Field Stream written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1974-03 with categories.

Ebony

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Author :
language : en
Publisher:
Release Date : 1974-05

Ebony written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1974-05 with categories.

EBONY is the flagship magazine of Johnson Publishing. Founded in 1945 by John H. Johnson, it still maintains the highest global circulation of any African American-focused magazine.

Field Stream

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Author :
language : en
Publisher:
Release Date : 1974-04

Field Stream written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1974-04 with categories.

Fit Quickies

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Author : Lani Muelrath
language : en
Publisher: Penguin
Release Date : 2013-02-21

Fit Quickies written by Lani Muelrath and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02-21 with Health & Fitness categories.

Transform your body--5 minutes at a time! In Fit Quickies: 5 Minute Targeted Body Shaping Workouts, health and fitness expert Lani Muelrath gives you a complete collection of quick, easy-to-follow body-shaping exercises that zero in on your problem areas and gives them a solid challenge for change. These effective, research-driven collection of exercises for functional fitness cut through the confusion of trends and complicated weight loss routines. Fit Quickies minimizes the time investment needed to see results, yet is honest about what is needed to achieve fitness and body-shaping goals. Clear, step-by-step instructions and photographs eliminate all the guesswork! With these exercises, you'll lift and shape your body and soon see a flatter belly, shapelier thighs, firmer arms, a tighter tush, a whittled waist, a strong core, and so much more. Each illustrated step-by-step exercise helps you get motivated, stay focused, and avoid common errors. Lani has helped thousands of people transform their bodies--and their lives--with her 3 pillars of healthy weight and fitness: a simple exercise plan, a whole-food plant-based diet, and mindset mastery. In this book, she gives you specific strategies on exactly what to do for success in each area. The body you've always dreamed of can be yours. Fit Quickies gives you the tools to make it happen.

Five Minute Total Shape Up Program

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