Flexitest

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Flexitest

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Author : Claudio Gil Soares de Araújo
language : en
Publisher: Human Kinetics
Release Date : 2004

Flexitest written by Claudio Gil Soares de Araújo and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Education categories.

Flexitest: An Innovative Flexibility Assessment Method introduces Flexitest, a simple, easy-to-learn grading system that simultaneously measures and evaluates the flexibility of 20 different individual joint movements. Now you will be able to really evaluate, rather than just measure, flexibility for individuals of all age groups and physical activity levels. Claudio Gil Soares de Araújo, a Brazilian sports medicine physician with a PhD in physiology, has spent more than 20 years developing and perfecting the Flexitest method. This concise resource clearly explains how to use Flexitest in different settings, with valuable coverage of data acquisition, analysis, and statistics. The book is organized into three parts and includes the following features: -More than 100 accurate photographs of the assessment of 20 joint movements -Numerous figures and tables presenting the flexogram and flexindex data -Supplemented photographs, scientific full text papers and abstracts, and other materials available via the author ́s institutional Web site - http: //www.clinimex.com.br- for viewing and downloading Flexitest book proposes a 18-point classification system that makes it easy to compare and contrast different flexibility assessment techniques; it will appeal to any professional whose job involves flexibility assessment. The author discusses how to determine a global index of body flexibility, called Flexindex, using the assessment of different joints. He presents normative and statistical information for over 3,000 male and female subjects ranging in age from 5 to 88 and the Flexitest profiles of more than 400 athletes from a variety of sports. You'll also find a self-evaluation test, a review of contemporary flexibility testing methods, variables affecting flexibility assessments, and a rationale for the use of Flexitest based on several controlled studies. The information presented in Flexitest: An Innovative Flexibility Assessment Method is clear enough for practitioners to begin using the technique immediately, yet it is detailed enough to meet the scientific needs of researchers.

Flexitest El M Todo De Evaluaci N De La Flexibilidad

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Author : Claudio Gil Soares de Araújo
language : es
Publisher: Editorial Paidotribo
Release Date : 2006-06

Flexitest El M Todo De Evaluaci N De La Flexibilidad written by Claudio Gil Soares de Araújo and has been published by Editorial Paidotribo this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-06 with Sports & Recreation categories.

En este libro se presenta un nuevo metodo para evaluar la flexibilidad estatica pasiva. Con mas de 100 fotografias que muestran los movimientos articulares que se realizan para evaluar la flexibilidad junto con numerosas figuras y tablas, la obra se divide en tres partes: Parte I. Se ofrece una vision general del entrenamiento de la flexibilidad y su evaluacion. Parte II. Se introduce la metodologia del flexitest y se incluyen los capitulos de referencia y las descripciones para evaluar los veinte movimientos articulares utilizados para la valoracion de la flexibilidad junto con una tecnica para determinar el indice de flexibilidad global o flexindex. Parte III. Se ofrece una objetiva y comparativa valoracion de los protocolos de medicion de la flexibilidad disponibles actualmente y los estudios de los casos clinicos mas relevantes. Claudio Gil Soares de Araujo es profesor de la Universidad Gama Filho y director medico de CLINIMEX en Rio de Janeiro, Brasil. Tambien es miembro del American College of Sports Medicine (ACSM) y ponente habitual de los encuentros anuales del ACSM. Ha trabajado en la supervision de programas de ejercicio y en la evaluacion cardiopulmonar del ejercicio desde la decada de 1980, tambien ha coordinado la evaluacion medica de los deportistas brasilenos durante los Juegos Olimpicos de 1988 y 1996.

Flexitest 8 For Windows

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Author : Interactive Staff
language : en
Publisher:
Release Date : 1996-07-01

Flexitest 8 For Windows written by Interactive Staff and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996-07-01 with categories.

Protective Relaying

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Author : Walter A. Elmore
language : en
Publisher: CRC Press
Release Date : 2003-09-09

Protective Relaying written by Walter A. Elmore and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-09-09 with Technology & Engineering categories.

Targeting the latest microprocessor technologies for more sophisticated applications in the field of power system short circuit detection, this revised and updated source imparts fundamental concepts and breakthrough science for the isolation of faulty equipment and minimization of damage in power system apparatus. The Second Edition clearly describes key procedures, devices, and elements crucial to the protection and control of power system function and stability. It includes chapters and expertise from the most knowledgeable experts in the field of protective relaying, and describes microprocessor techniques and troubleshooting strategies in clear and straightforward language.

Flexitest 7 For Windows

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Author : Interactive Staff
language : en
Publisher:
Release Date : 1996-07-01

Flexitest 7 For Windows written by Interactive Staff and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996-07-01 with categories.

Training And Conditioning For Mma

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Author : Stéfane Beloni Correa Dielle Dias
language : en
Publisher: Human Kinetics
Release Date : 2022-09-08

Training And Conditioning For Mma written by Stéfane Beloni Correa Dielle Dias and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-09-08 with Sports & Recreation categories.

The number of athletes training for and competing in mixed martial arts has skyrocketed to over 3.6 million, making it one of the world’s fastest-growing sports. To succeed, fighters need to not only master various martial arts disciplines but also develop the physical stamina and mental endurance to dominate their opponents. Based on the latest science and research, Training and Conditioning for MMA details physical training, nutrition, and injury prevention for all martial arts disciplines. It uses actual training programs and showcases real examples recurring in the day-to-day preparation of countless elite MMA fighters from the American Top Team, UFC, Bellator, Sambo, and Jiu-Jitsu World Championships. Collectively, the 21 contributors to this book have trained over 200 amateur, professional, national, and Olympic MMA champions, including Amanda Nunes, Junior Dos Santos, Marcus "Buchecha" Almeida, Mark Hunt, Yoel Romero, Héctor Lombard, and Glover Teixeira. The quality and extent of the knowledge they share in these pages is simply unmatched in the world of MMA training resources. Developed for combat athletes and the trainers and coaches who work with them, Training and Conditioning for MMA is a complete manual for all training-related aspects of MMA, featuring the following: Methodology of sports training, including the periodization model used at American Top Team Principles for designing a fighter’s training program Physical assessment of a fighter, from body composition to flexibility Importance of nutrition in high-level training More than 45 proven training programs for a wide range of martial arts disciplines, athlete types, and levels, accompanied by photos of professional MMA fighters demonstrating exercises and techniques Prevention strategies for MMA-related injuries Comprehensive yet practical, Training and Conditioning for MMA is the definitive resource for success for developing future champions. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

Science Of Stretching

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Author : Alex Reid
language : en
Publisher: The Crowood Press
Release Date : 2017-05-11

Science Of Stretching written by Alex Reid and has been published by The Crowood Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-11 with Sports & Recreation categories.

The Science of Stretching is a research-based book that brings together the scientific principles of many different modalities of stretching and its application to the general and sporting populations. The book reviews static stretching, dynamic stretching, ballistic stretching, vibration platform, PNF, myofascial release, Pilates and Yoga, as well as post-operative, chronic and acute injury benefits. Appropriate prescription, application and expected outcomes are explained, which will revolutionize the way you choose to stretch. The effect of stretching on performance indicators, like delayed onset muscle soreness (DOMS), running economy, speed and power, as well as chronic pain, growth-related, acute and chronic injury and exercise-associated muscle cramp are all reviewed and discussed from the latest research. The research indicates both positive and negative outcomes from stretching on performance indicators and some modalities are more relevant for certain populations than others. This book will help you take the guesswork out of stretching, and is fully illustrated with 160 colour photographs and 10 diagrams.