Focus In The Age Of Distraction
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Focus In The Age Of Distraction
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Author : Jane Piper
language : en
Publisher: Ecademy Press
Release Date : 2018-01-11
Focus In The Age Of Distraction written by Jane Piper and has been published by Ecademy Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-11 with Business & Economics categories.
The world of work has changed but our ways of working haven’t kept pace. We are now working even harder, longer and at a faster pace than ever before. Longer hours and harder work aren’t going to give us the career and life that we want. Today’s work where you’re selling your brain power and creativity, then your focus, attention, mindset and engagement are what will make the difference. 35 practical and pragmatic tips based on latest research in positive psychology, neuroscience, and common sense, will help you be more focused, creative and productive. Be more focused while at work, get more done, learn to switch off, get on and enjoy your life.
Staying Focused In The Age Of Distraction
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Author : Elizabeth Hanson Hoffman
language : en
Publisher: New Harbinger Publications
Release Date : 2006
Staying Focused In The Age Of Distraction written by Elizabeth Hanson Hoffman and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Attention categories.
In this book a clinical psychologist and a social worker present a mindfulness and spirituality-based program readers can use to dramatically improve their quality of life by conquering distraction, avoiding overload, and focusing attention on the things they value most.
Living Into Focus
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Author : Arthur Boers
language : en
Publisher: Baker Books
Release Date : 2012-01-01
Living Into Focus written by Arthur Boers and has been published by Baker Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-01 with Religion categories.
In today's high-speed culture, there's a prevailing sense that we are busier than ever before and that the pace of life is too rushed. Most of us can relate to the feeling of having too much to do and not enough time for the people and things we value most. We feel fragmented, overwhelmed by busyness and the tyranny of gadgets. Veteran pastor and teacher Arthur Boers offers a critical look at the isolating effects of modern life that have eroded the centralizing, focusing activities that people used to do together. He suggests ways to make our lives healthier and more rewarding by presenting specific individual and communal practices that help us focus on what really matters. These practices--such as shared meals, gardening, hospitality, walking, prayer, and reading aloud--bring our lives into focus and build community. The book includes questions for discernment and application and a foreword by Eugene H. Peterson.
Focus
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Author : Leo Babauta
language : en
Publisher:
Release Date : 2010-11
Focus written by Leo Babauta and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-11 with Self-Help categories.
The author writes, "At the heart of this simple book lies the key to many of the struggles we face these days, from being productive and achieving our goals, to getting healthy and fit in the face of fast food and inactivity, to finding simplicity and peace amidst chaos and confusion. That key is itself simple: focus. Our ability to focus will allow us to create in ways that perhaps we haven't in years. It'll allow us to slow down and find peace of mind. It'll allow us to simplify and focus on less-on the essential things, the things that matter most.
How To Focus
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Author : John Cassian
language : en
Publisher: Princeton University Press
Release Date : 2024-01-09
How To Focus written by John Cassian and has been published by Princeton University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-09 with Philosophy categories.
"A new translation of selections from the 5th century monk John Cassian's writings on ways to avoid distraction and enhance our concentration. Distraction is not just an artifact of the digital age, and we're not the first to complain about how hard it is to concentrate. Monks in the late Roman Empire beat us to it. Concentration was their job, which made them more aware of how hard it was to master. John Cassian was a monk who lived in the Roman Empire in the fourth and early fifth centuries, the very early days of monasticism. He was born in the Levant and joined his first monastery there, then spent over twenty years in Egypt, interviewing and learning from ascetic hermits. Eventually, he moved to Marseilles to start his own monastery. He found that the monks in Gaul were hungry for stories of what he'd learned in Egypt, and in the 420s, wrote a massive record of his most memorable conversations with the Egyptian ascetics called the Collationes (or Conferences), in which one of the central preoccupations is the art of staying focused. While many monks in Cassian's day blamed demons for their cognitive lapses, Cassian was more convinced that distraction was largely a self-inflicted problem of minds "driven by random impulses" that could be fixed (or at least mitigated) by disciplining the mind itself. A large portion of his Collationes is dedicated to helping monks accomplish this, and his thoughts about thinking influenced centuries of monks. Many of Cassian's techniques to stay focused became signature elements of the emerging Christian monasticism: renouncing property and family, avoiding sex, eating sparingly. These were all strategies to minimize the things that didn't matter in order to stretch the mind out to God. But he also recommended forms of mental discipline that are accessible today, even to the non-monks among us. In this addition to our Ancient Wisdom for Modern Readers (AWMR) series, historian of late antiquity Jamie Kreiner selects and focuses on (no pun intended) those portions of Cassian's work that can help us poor, overloaded, overstimulated moderns cope with our inability to concentrate"--
Finding Focus
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Author : Zelana Montminy
language : en
Publisher: Hachette Go
Release Date : 2025-04-15
Finding Focus written by Zelana Montminy and has been published by Hachette Go this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-04-15 with Self-Help categories.
A must-read action plan to reclaim your focus, direct your attention, and save your mind in an era of endless distraction Featuring a 21 Day Kickstart Guide to Focus Our brains are wired for focus. We are designed for it, we crave it, and yet in our current age of overload we too often feel like our minds are bolting from one distraction to the next, with sustained focus always just out of reach. Finding Focus is an empowering guide to reclaiming your most precious resource: your attention. Leading behavioral scientist Dr. Zelana Montminy unveils the science behind focus and distraction, revealing how our hyperconnected reality and the endless flux between digital and physical life fragments our thoughts and diminishes our well-being. The good news? Your brain is more adaptable than you think. Finding Focus equips you with powerful strategies to: · Silence the noise: Learn to manage distractions and cultivate an environment that fosters deep concentration. · Rewire your brain: Discover the science of neuroplasticity and harness its power to train your brain for sustained focus. · Unleash your potential: Reclaim the ability to connect meaningfully, contribute authentically, and shape the life you desire. · Rediscover yourself: Fuel your curiosity, creativity, and capacity for joy. Focus is key to our ability to do good work, but it’s connected to so much more than just efficiency or productivity. When our rest is punctured by email notifications we feel exhausted; when family time is disrupted by multitasking we seem disconnected from each other; when creative space is drained away by the lure of other priorities, we feel empty. But if we can control our attention and be present, if we choose when and how we engage, we have a greater sense of wellbeing, deeper fulfillment, and a clear purpose. Finding Focus invites you to ask the question “Where do I want to direct my focus today?” and supports you on your journey to reclaiming your attention and curating the life you want to lead. It is a call to arms for anyone yearning to break free from the grip of distraction and live a life brimming with purpose and connection.
Handmade
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Author : Gary Rogowski
language : en
Publisher: Linden Publishing
Release Date : 2017
Handmade written by Gary Rogowski and has been published by Linden Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with Biography & Autobiography categories.
In the tradition of Zen and the Art of Motorcycle Maintenance, legendary furniture craftsman and teacher Gary Rogowski offers a profound meditation on finding focus, mental clarity, purpose and clarity in the modern age of distraction.
The Pleasures Of Reading In An Age Of Distraction
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Author : Alan Jacobs
language : en
Publisher: Oxford University Press
Release Date : 2011-05-26
The Pleasures Of Reading In An Age Of Distraction written by Alan Jacobs and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05-26 with Literary Criticism categories.
In recent years, cultural commentators have sounded the alarm about the dire state of reading in America. Americans are not reading enough, they say, or reading the right books, in the right way. In this book, Alan Jacobs argues that, contrary to the doomsayers, reading is alive and well in America. There are millions of devoted readers supporting hundreds of enormous bookstores and online booksellers. Oprah's Book Club is hugely influential, and a recent NEA survey reveals an actual uptick in the reading of literary fiction. Jacobs's interactions with his students and the readers of his own books, however, suggest that many readers lack confidence; they wonder whether they are reading well, with proper focus and attentiveness, with due discretion and discernment. Many have absorbed the puritanical message that reading is, first and foremost, good for you--the intellectual equivalent of eating your Brussels sprouts. For such people, indeed for all readers, Jacobs offers some simple, powerful, and much needed advice: read at whim, read what gives you delight, and do so without shame, whether it be Stephen King or the King James Version of the Bible. In contrast to the more methodical approach of Mortimer Adler's classic How to Read a Book (1940), Jacobs offers an insightful, accessible, and playfully irreverent guide for aspiring readers. Each chapter focuses on one aspect of approaching literary fiction, poetry, or nonfiction, and the book explores everything from the invention of silent reading, reading responsively, rereading, and reading on electronic devices. Invitingly written, with equal measures of wit and erudition, The Pleasures of Reading in an Age of Distraction will appeal to all readers, whether they be novices looking for direction or old hands seeking to recapture the pleasures of reading they first experienced as children.
Living Into Focus
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Author : Arthur Paul Boers
language : en
Publisher:
Release Date : 2012
Living Into Focus written by Arthur Paul Boers and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Attention categories.
"In today's high-speed culture, there's a prevailing sense that we are busier than ever before and that the pace of life is too rushed. Most of us can relate to the feeling of having too much to do and not enough time for the people and things we value most. We feel fragmented, overwhelmed by busyness and the tyranny of gadgets. Veteran pastor and teacher Arthur Boers offers a critical look at the isolating effects of modern life that have eroded the centralizing, focusing activities that people used to do together. He suggests ways to make our lives healthier and more rewarding by presenting specific individual and communal practices that help us focus on what really matters. These practices--such as shared meals, gardening, hospitality, walking, prayer, and reading aloud--bring our lives into focus and build community. The book includes questions for discernment and application"--Publisher description.
Living Into Focus
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Author : Arthur Boers
language : en
Publisher: Baker Books
Release Date : 2012
Living Into Focus written by Arthur Boers and has been published by Baker Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Religion categories.
A veteran pastor and teacher offers a critical look at the isolating effects of modern life, helping readers make their lives more focused and rewarding.