Focus Vs Distraction
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Focus Vs Distraction
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Author : DR.PRABHU JOSEPH
language : en
Publisher: DR.QUAVER KNACK
Release Date : 2020-01-09
Focus Vs Distraction written by DR.PRABHU JOSEPH and has been published by DR.QUAVER KNACK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-09 with Art categories.
Many were asked to focus but no one has literally been able to show how to focus. Many were told NOT to get distracted BUT distractions are occurring. SO in this book WE show how a difference in perception alters the meaning and working of focus and distractions. Lets see who wins.
Hyperfocus
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Author : Chris Bailey
language : en
Publisher: Vintage Canada
Release Date : 2019-08-27
Hyperfocus written by Chris Bailey and has been published by Vintage Canada this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-27 with Self-Help categories.
From the author of The Productivity Project, a groundbreaking and practical guide to managing your attention--the most powerful resource you have to become more creative, get stuff done, and live a meaningful life. Our attention has never been as overwhelmed as it is today. Many of us recognize that our brains struggle to multitask. Despite this, we feel compelled to fill each moment of our lives to the brim with essential tasks and mindless distraction. Hyperfocus provides profound insights into how you can best take charge of your attention to achieve a greater sense of purpose and productivity throughout the day. The most recent neuroscientific research reveals that the brain has two powerful modes that can be unlocked when we use our attention effectively: a focused mode (hyperfocus), which is the foundation for being highly productive, and a creative mode (scatterfocus), which enables us to connect ideas in novel ways. Hyperfocus helps you access both mental modes so you can concentrate more deeply, think more clearly, and work and live more deliberately every day. Chris Bailey examines topics such as: identifying and dealing with the four key types of distraction and interruption; establishing a clear physical and mental environment in which to work; controlling motivation and working fewer hours to become more productive; taking time-outs with intention; multitasking strategically; and learning when to pay attention and when to let your mind wander wherever it wants to. By transforming how you think about your attention, Hyperfocus reveals that the more effectively you learn to take charge of it, the better you'll be able to manage every aspect of your life.
Distracted
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Author : James M. Lang
language : en
Publisher: Hachette UK
Release Date : 2020-10-20
Distracted written by James M. Lang and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-20 with Education categories.
Keeping students focused can be difficult in a world filled with distractions -- which is why a renowned educator created a scientific solution to one of every teacher's biggest problems. Why is it so hard to get students to pay attention? Conventional wisdom blames iPhones, insisting that access to technology has ruined students' ability to focus. The logical response is to ban electronics in class. But acclaimed educator James M. Lang argues that this solution obscures a deeper problem: how we teach is often at odds with how students learn. Classrooms are designed to force students into long periods of intense focus, but emerging science reveals that the brain is wired for distraction. We learn best when able to actively seek and synthesize new information. In Distracted, Lang rethinks the practice of teaching, revealing how educators can structure their classrooms less as distraction-free zones and more as environments where they can actively cultivate their students' attention. Brimming with ideas and grounded in new research, Distracted offers an innovative plan for the most important lesson of all: how to learn.
Focus
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Author : Eric Phillips
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-01-20
Focus written by Eric Phillips and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-20 with categories.
Focus Booster: Want to Increase your Focus, Develop Better Concentration and Free your Mind from Distractions? Get to your Goals faster and what really matters! In this book, you will learn how to focus and concentrate your thoughts. Learning how to rein in your thoughts is going to help you to achieve your goals in life. Without focus, you can never achieve anything. If you know how to align your thoughts and devote complete concentration to the task at hand, you'll realize anything that you aspire to in life can be done. Everyone is able to use their Focus no matter what your age, profession, or demography. You can excel in any walk of life, stage of life, all you need is the two traits of focus to compliment your ability to increase. Previews of what you'll gain from this book... Basic Techniques to Drastically Improve Your Concentration Boosting Concentration with Strengthening Mental Exercises Powerful Techniques to Improve Your Learning Skills The Science and Psychology Behind Concentration and Much More! Use these focus boosters to Increase Focus, Have Better Concentration and Free from Distraction.
Concentration
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Author : Stefan Van Der Stigchel
language : en
Publisher: MIT Press
Release Date : 2020-03-10
Concentration written by Stefan Van Der Stigchel and has been published by MIT Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-10 with Psychology categories.
How to concentrate in a world of beeping smartphones, channel surfing, live-tweeting, pop-up ads, and other distractions. We are in the midst of an attention crisis—caused in large part by our smartphones. There's a constant stream of information that we are powerless to withstand because it shows up in our notifications. More and more of us are finding it harder and harder to concentrate. In this book, attention expert and cognitive psychologist Stefan Van der Stigchel explains how concentration works and offers advice on how to stay focused in a world of beeping smartphones, channel surfing, live-tweeting, pop-up ads, and other distractions. The good news, Van der Stigchel reports, is that we now know more about brain and behavior than ever before, and he draws on the latest scientific findings in his account of concentration. He explains, among other things, that the battle for our attention began long before the digital era; why our phones are so addictive; the importance of working memory (responsible for executing complicated tasks) and how to increase its capacity; and why multitasking is bad for our concentration, but attention rituals help it. He describes the 2017 Oscars debacle (when the Best Picture presenter was given the wrong card) as a failure of multitasking; argues that daydreaming can be good for our concentration; and shows that the presence of a passenger in a car reduces the risk of an accident. He explains the positive effects of taking “tech breaks” (particularly in natural surroundings), meditation, and even daydreaming. We can win the battle for our attention, Van der Stigchel argues, if we have the knowledge and the tools to do it.
Indistractable
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Author : Nir Eyal
language : en
Publisher: Bloomsbury Publishing
Release Date : 2019-10-17
Indistractable written by Nir Eyal and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-17 with Business & Economics categories.
*As heard on Steven Bartlett's Diary of a CEO* 'A must-read' Mark Manson We are living through a crisis of distraction. Plans get sidetracked, friends are ignored, work never seems to get done. Why does it feel like we're distracting our lives away? In Indistractable, behavioural designer Nir Eyal reveals the hidden psychology driving you to distraction. Empowering and optimistic, this is the book that will help you design your time, realise your ambitions, and live the life you really want. 'If you value your time, your focus or your relationships, this book is essential reading' Jonathan Haidt, author of The Righteous Mind 'A guide to staying focused in an age of constant distraction' Guardian 'Exactly what most of us need in order to focus on what is important, rather than the dazzling, illuminated, unsatisfying distractions of modern life' Matt Haig 'Does exactly as it promises. Amazing' Chris Evans 'The best guide I've read for reclaiming our attention, our focus and our lives' Arianna Huffington
Switch The Focus On
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Author : Jacob E. Campbell
language : en
Publisher:
Release Date : 2020-11-16
Switch The Focus On written by Jacob E. Campbell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-16 with Self-Help categories.
Concentration is a valuable skill to develop. But it is not an easy skill to develop because of the distractions that you are surrounded by out there. You are surrounded by distractions outside, at home, in the office, and even when you're in your car. Distractions are everywhere that you go. Emails, mobile phones, smartwatches, and one gadget and social media notification after another. It is a wonder that we can concentrate for even five seconds at all with the perpetual distractions that are going on. As you are reading this, something has probably beeped and vibrated several times already, threatening to pull away your concentration. The trick that you are looking to master is how you are going to eliminate these distractions when you need to concentrate. To buckle down and get something done, you need to buckle down and eliminate all the distractions. Yes, all the distractions, and this includes turning away from the one distraction we all have trouble: separating ourselves from Our mobile phones. If you want to be great at what you do, then concentration needs to take precedence over any other notification that is going to come buzzing in on your device. Concentration does not always mean that you must be in a quiet room and all alone. Concentration is about the right techniques, methods, and strategies to help you harness that innate ability to focus that we all have within us. We have simply forgotten about it because we are so caught up in the distractions around us. Whether it is long term-focus or short-term focus, the ability to concentrate is the key to helping you succeed. Switch the Focus On is the ultimate guide you need in your library to maximize on your concentration capabilities and switch on your focus. In this book, you can expect to learn: -The hidden success factors behind concentration and why it is such a crucial skill to develop. -How your ability to concentrate is going to change your life. -Why goals matter for better focus and the mistakes you should avoid. -Understanding habits and how to prioritize the right kind of habits. -An introduction to the Pomodoro Technique, and how it can be used to kick procrastination in the butt. -The science behind distraction, and the hidden distraction factor you never realized. -How to sharpen your attention span and train your brain for better focus. If you want to be great at what you do, the key is to focus on one thing at a time. Give it all you have and focus entirely on that. Successful people are not great at everything, but they are great at one thing. With the techniques in this book, you're going to develop a ferocious ability to concentrate and block out everything else. You will develop the ability to work as long and as hard as you need to without getting burned out once you learn how to concentrate and quit multitasking. Concentration is a valuable skill to develop, and now, you have everything that you need to get you started
Focus
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Author : Dave Farrel
language : en
Publisher: Self Publisher
Release Date : 2020-09-16
Focus written by Dave Farrel and has been published by Self Publisher this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-16 with Self-Help categories.
Is being able to focus really that important to your happiness? Yes, it is. And in this book, I will explain more of the reasoning behind this. You will also learn more about different methods to improve your focus, practical techniques to prioritize better and quicker, and how to avoid diversions that will keep you from making your dreams a reality. Additionally, the book points out the destructive habit of perfectionism, and how to balance between being thorough and being too picky about your production hours. Many of these issues are a daily struggle for people who try to achieve more in their lives. Don’t let this be you. Learn what to do about it now!
Focus Master
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Author : Nick Trenton
language : en
Publisher: PKCS Media
Release Date : 2021-09-14
Focus Master written by Nick Trenton and has been published by PKCS Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-14 with Psychology categories.
Overhaul your approach to concentration and productivity using strategic, science-proven methods to save hours a day and achieve twice as much. Your current focus and productivity tactics might be “adequate.” But they will never be great or reach their potential if you don’t understand how your psychology and physiology work together to affect your focus. Short circuit your brain into instant focus. FOCUS MASTER looks at focus in a revolutionary new way, and sheds light on studies both new and old that lead to the path of massive productivity and conquering of goals. It is a holistic view of how focus can be tackled from every angle of a person’s life. Other books will tell you to simply ditch your phone, stop multi-tasking, and sleep more. Is that really helpful information, or is it just common sense? Here, even the concept of focus is re-defined, and you will learn a plethora of actionable ways to integrate science into your daily life. Clear your mind, sit, and grind. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Defeat distractions and get “into the zone” on command. •Master the foundations of discipline and willpower. •Set goals that inevitable. •The biological basis behind procrastination. •Managing energy, your circadian rhythm, and nature’s schedule. Stop procrastinating and do more in half the time. •How to effectively “singletask.” •How to prime your mental engine. •To-do lists, priority lists, don’t do lists, and all you need to keep you accountable and on track.
How To Focus Your Mind 7 Easy Steps To Master Concentration Techniques Attention Management Staying Focused
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Author : Troye Bates
language : en
Publisher: Lulu.com
Release Date : 2019-12-11
How To Focus Your Mind 7 Easy Steps To Master Concentration Techniques Attention Management Staying Focused written by Troye Bates and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-11 with Self-Help categories.
Do you wish you could learn to better focus your mind during those crucial moments when you need to? Paying attention in a world filled with distractions today is a constant challenge that many are faced with. Yet, there is a solution to the problem: An easy to follow 7-step solution to master concentration techniques and enhance your powers of focus today! YOU WILL LEARN: - Why goals matter to build a foundation for focus. - The way your environment impacts your ability to concentrate. - How to enhance your mental prowess. - Why it is energy management, not time, that matters. - How to shut down distractions, enhance your attention, and more. No matter what stage in life you are or where you aim to be, better focus is the way to get you to every goal you've ever set for yourself. The power of focus and concentration doesn't have to be an elusive superpower reserved only for the few who have mastered the secret to success. You've got the opportunity to do the same right now!