Hyperfocus
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Hyperfocus
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Author : Chris Bailey
language : en
Publisher: Penguin
Release Date : 2018-08-28
Hyperfocus written by Chris Bailey and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-28 with Self-Help categories.
By the author of How To Calm Your Mind, a practical guide to managing your attention—the most powerful resource you have to get stuff done, become more creative, and live a meaningful life Our attention has never been as overwhelmed as it is today. Many of us recognize that our brains struggle to multitask. Despite this, we feel compelled to do so anyway while we fill each moment of our lives to the brim with mindless distraction. Hyperfocus provides profound insights into how you can best take charge of your attention to achieve a greater sense of purpose and productivity throughout the day. The most recent neuroscientific research reveals that our brain has two powerful modes that can be unlocked when we use our attention effectively: a focused mode (hyperfocus), which is the foundation for being highly productive, and a creative mode (scatterfocus), which enables us to connect ideas in novel ways. Hyperfocus helps you access each of the two mental modes so you can concentrate more deeply, think more clearly, and work and live more deliberately every day. Chris Bailey examines such topics such as: identifying and dealing with the four key types of distraction and interruption; establishing a clear physical and mental environment in which to work; controlling motivation and working fewer hours to become more productive; taking time-outs with intention; multitasking strategically; and learning when to pay attention and when to let your mind wander wherever it wants to. By transforming how you think about your attention, Hyperfocus reveals that the more effectively you learn to take charge of it, the better you'll be able to manage every aspect of your life.
Hyperfocus
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Author : Chris Bailey
language : en
Publisher: Pan Macmillan
Release Date : 2018-09-06
Hyperfocus written by Chris Bailey and has been published by Pan Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-06 with Self-Help categories.
Hyperfocus by Chris Bailey is a practical guide to managing your attention – the most powerful resource you have to become more creative, get stuff done, and live a more meaningful life. 'The most productive man you'd ever hope to meet' – TED In Hyperfocus, you will learn: How working fewer hours can increase our productivity How we get more done by making our work harder, not easier How we do our best creative work when we're the most tired Our attention has never been as overwhelmed as it is today and we've never been so busy while accomplishing so little. In Hyperfocus, Chris Bailey provides profound insights into how we can best manage our attention. He reveals how the brain switches between two mental modes – hyperfocus, our deep concentration mode, and scatterfocus, our creative, reflective mode – and how the surest path to being our most creative and efficient selves at work is to combine them both. 'The best productivity plans call for strategy, not just hacks or tactics – When you read this book, get ready to do your most important work!' – Chris Guillebeau, author of Side Hustle.
The Productivity Project
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Author : Chris Bailey
language : en
Publisher: Crown Currency
Release Date : 2017-08-29
The Productivity Project written by Chris Bailey and has been published by Crown Currency this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-29 with Business & Economics categories.
A fresh, personal, and entertaining exploration of a topic that concerns all of us: how to be more productive at work and in every facet of our lives. Chris Bailey turned down lucrative job offers to pursue a lifelong dream—to spend a year performing a deep dive experiment into the pursuit of productivity, a subject he had been enamored with since he was a teenager. After obtaining his business degree, he created a blog to chronicle a year-long series of productivity experiments he conducted on himself, where he also continued his research and interviews with some of the world’s foremost experts, from Charles Duhigg to David Allen. Among the experiments that he tackled: Bailey went several weeks with getting by on little to no sleep; he cut out caffeine and sugar; he lived in total isolation for 10 days; he used his smartphone for just an hour a day for three months; he gained ten pounds of muscle mass; he stretched his work week to 90 hours; a late riser, he got up at 5:30 every morning for three months—all the while monitoring the impact of his experiments on the quality and quantity of his work. The Productivity Project—and the lessons Chris learned—are the result of that year-long journey. Among the counterintuitive insights Chris Bailey will teach you: · slowing down to work more deliberately; · shrinking or eliminating the unimportant; · the rule of three; · striving for imperfection; · scheduling less time for important tasks; · the 20 second rule to distract yourself from the inevitable distractions; · and the concept of productive procrastination. In an eye-opening and thoroughly engaging read, Bailey offers a treasure trove of insights and over 25 best practices that will help you accomplish more.
Summary Analysis Of Hyperfocus
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Author : ZIP Reads
language : en
Publisher: ZIP Reads
Release Date :
Summary Analysis Of Hyperfocus written by ZIP Reads and has been published by ZIP Reads this book supported file pdf, txt, epub, kindle and other format this book has been release on with Business & Economics categories.
PLEASE NOTE: This is a summary and analysis of the book and not the original book. If you'd like to purchase the original book, please paste this link in your browser: https://amzn.to/2pQqw2pIn Hyperfocus: How to Be More Productive in a World of Distraction, Productivity expert Chris Bailey explores how you can train your mind and leverage the power of focus to increase both productivity and creativity in your work and life. What does this ZIP Reads Summary Include?Synopsis of the original bookThe difference between hyperfocus and scatterfocusHow to utilize each mindset to streamline your workdayTips to avoid distractions during hyperfocusBenefits of scatterfocus for problem-solvingEditorial reviewBackground on Chris Bailey About the Original Book: In Hyperfocus: How to Be More Productive in a World of Distraction, Chris Bailey explores the inner workings of your mind and how controlling your awareness is critical to achieving success and happiness. In a world filled with distractions, how is it possible to get any work done? Bailey offers practical solutions that you can use every day to boost your productivity and creativity. This is possible by combining the power of hyperfocus and scatterfocus. By understanding when and how to utilize these two types of focus, you will begin to see a change in the quality of your ideas and the value you create. DISCLAIMER: This book is intended as a companion to, not a replacement for, Hyperfocus: How to Be More Productive in a World of Distraction. ZIP Reads is wholly responsible for this content and is not associated with the original author in any way. Please follow this link: https://amzn.to/2pQqw2p to purchase a copy of the original book. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Summary Of Chris Bailey S Hyperfocus
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Author : Milkyway Media
language : en
Publisher: Milkyway Media
Release Date : 2022-07-19
Summary Of Chris Bailey S Hyperfocus written by Milkyway Media and has been published by Milkyway Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-07-19 with Study Aids categories.
Buy now to get the main key ideas from Chris Bailey's Hyperfocus In a fast-paced world filled with distractions that are constantly fighting for our attention, focusing on tasks that matter has become more and more difficult. In Hyperfocus (2018), Chris Bailey provides a methodical approach for increasing your focus and productivity in order to achieve success. His approach relies on two methods: hyperfocus and scatterfocus. Combined, they allow the brain to creatively and efficiently complete necessary tasks while limiting distractions. The benefits of hyperfocus and scatterfocus are available to anyone who puts the effort into achieving them, and Bailey offers a clear path toward better productivity.
Hyper Focus
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Author : Isabelle Palmer
language : en
Publisher: eBookIt.com
Release Date :
Hyper Focus written by Isabelle Palmer and has been published by eBookIt.com this book supported file pdf, txt, epub, kindle and other format this book has been release on with Psychology categories.
Transform Your ADHD into a Superpower! Have you ever felt like your ADHD was holding you back, especially when it came to procrastination in your mid-twenties? Hyper Focus is not just another self-help book--it's a game-changer, offering a fresh perspective on ADHD and its often misunderstood power. Attention: Your ADHD is Not a Flaw! Step into a world where ADHD is not a limitation but a unique strength. Discover the intricate relationship between ADHD and procrastination, and why the mid-twenties are a critical period for understanding and harnessing this connection. Dive deep into the heart of ADHD, shedding light on misconceptions and embracing its true essence. But that's just the beginning. Ever heard of Hyper-focus? It's the golden key to transforming your ADHD from a hurdle into a tool for unparalleled focus and productivity. Hyper Focus takes you on a journey, unveiling the mysteries of this incredible state of mind, and teaching you how to access it at will. Real Strategies for Real Results! Move beyond mere understanding and step into action. This book doesn't stop at theory--it's packed with practical techniques and strategies to master hyper-focus. Learn to enter the zone swiftly, maintain your focus, and use it to obliterate procrastination. Read awe-inspiring real-life success stories of individuals who turned their ADHD into their greatest ally, propelling themselves from procrastinators to doers. Furthermore, explore holistic approaches to boost your mental well-being. Dive into the significance of nutrition and exercise in nurturing your mind, setting goals that resonate, and implementing strategies to take control of your life. Conclusion: A New Dawn Awaits! Whether you're personally affected by ADHD or know someone who is, Hyper Focus is more than a book--it's a movement. It challenges the traditional narrative, celebrates the ADHD mind, and provides a roadmap to harness its hidden powers. It's time to stop seeing ADHD as a barrier and start embracing it as a source of strength, creativity, and hyper-focus. Join the revolution, and redefine your mid-twenties!
60 Minutes Hyperfocus Mastery Unleash Your Peak Concentration With 9 Essential Rules
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Author : Ranjot Singh Chahal
language : en
Publisher: Rana Books Uk
Release Date : 2024-05-12
60 Minutes Hyperfocus Mastery Unleash Your Peak Concentration With 9 Essential Rules written by Ranjot Singh Chahal and has been published by Rana Books Uk this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-12 with Self-Help categories.
"Dive into the world of hyperfocus and elevate your productivity within just 60 minutes with '60 Minutes Hyperfocus Mastery: 9 Rules for Unleashing Your Peak Concentration.' This concise yet powerful guide unveils nine essential rules designed to help you harness your concentration and achieve peak performance. From understanding the nuances of hyperfocus to effectively managing distractions, each rule is crafted to optimize your focus and propel you towards your goals. Whether you're a student, professional, or entrepreneur, this resource equips you with practical strategies to enhance your focus, increase productivity, and achieve success in all areas of your life. Explore the transformative potential of hyperfocus and unlock your full capabilities with this invaluable guide."
Hyper Focus
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Author : Jim Knable
language : en
Publisher: Samuel French, Incorporated
Release Date : 2013
Hyper Focus written by Jim Knable and has been published by Samuel French, Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Drama categories.
Thomas Jefferson, a middle school student, can't seem to focus in school. He is told he has ADD, or Attention Deficit Disorder, a condition that affects his ability to concentrate in class. With his widowed mom, a caring teacher, and his first potential girlfriend, Thomas comes up with a very creative solution to deal with his condition.
The Productivity Project
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Author : Chris Bailey
language : en
Publisher: Hachette UK
Release Date : 2016-01-05
The Productivity Project written by Chris Bailey and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-05 with Self-Help categories.
'A fun, interesting, and useful read!' David Allen, bestselling author of Getting Things Done Nearly all of us want to be more productive, but finding the method that works for you among the hundreds and hundreds of different tips, tricks and hacks can be a daunting prospect. After graduating college, Chris Bailey decided to dedicate a whole year to doing just that - experimenting with as many of the techniques as he could, and finding the things that work. Among the experiments that he undertook are: going several weeks on little to no sleep; cutting out caffeine and sugar; taking a daily siesta; living in total isolation for 10 days; stretching his workweek to 90 hours; and getting up at 5:30 every morning, all the while monitoring the impact of his experiments on the quality and quantity of his work. The results were often surprising! This book is the result of Chris's year-long journey, distilling the lessons he learned into a few core truths about how we get things done (or, indeed, don't). Among the many counterintuitive insights Chris discovered that had the biggest impact on his productivity were striving for imperfection; scheduling less time for important tasks; the 20 second rule to distract yourself from distractions; and the concept of productive procrastination. In this accessible and fun guide, Chris Bailey offers over 30 tried-and-tested best practices that will help everyone to accomplish more - and become more awesome.
The Distracted Couple
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Author : Larry Maucieri PhD
language : en
Publisher: Crown House Publishing
Release Date : 2014-01-23
The Distracted Couple written by Larry Maucieri PhD and has been published by Crown House Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-23 with Psychology categories.
In total, this volume addresses many of the issues that couples face when either one or both partners has ADHD and the many ways that clinicians can help them in dealing with these issues.Although historically the diagnosis and treatment of ADHD have focused on children, more recently clinicians and researchers have explored the impact of ADHD on adults. Few, however, have focused on the effects of adult ADHD on relationships and marriages, which makes this a must-read for all of those interested in and working with adults with ADHD.