Food For Thought Nutrition And The Aging Brain
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Food For Thought Nutrition And The Aging Brain
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Author : Richard A. Dienstbier
language : en
Publisher: Vernon Press
Release Date : 2022-09-06
Food For Thought Nutrition And The Aging Brain written by Richard A. Dienstbier and has been published by Vernon Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-09-06 with Health & Fitness categories.
"Food for Thought: Nutrition and the Aging Brain" presents and analyzes the research on nutrition’s impacts on the aging brain, on possibly-declining cognitive abilities, and on changing emotional dispositions. With 40 pages of references, the depth of coverage of the underlying science makes the book appropriate for scientists in fields such as nutrition, geriatrics, and psychology. However, the book was also designed to be understandable for lay readers wanting a deeper understanding than can be found in typical books on food-brain relationships. To make this book useful for non-scientists and for students, the first three chapters provide background. They sketch relevant brain structure and neurochemistry, and then discuss in only slightly more detail how aging and stress affect neurochemistry, brain structure, cognitive capacities, and resilience. The third chapter introduces basic nutrition research issues, and the extensive Glossary provides additional explanations of scientific concepts. The subsequent 14 chapters consolidate modern research on impacts of nutrition on brain and cognitive capacities. The research shows how much various nutrients can affect cognition in aging people, and then how those impacts are achieved—that is, how genes are affected that in turn have impacts on neural structures and neurochemistry. That series of 14 chapters begins with analyses of general diets such as the Mediterranean and the MIND, but subsequent chapters examine impacts of specific classes of nutrients. Chapter 18 describes nutrition that affects resilience, interpreted as stress tolerance, and resistance to both anxiety and depression. Chapter 19 describes how other types of activities that affect brain and cognition, such as programs of physical exercise and cognitive stimulation, can interact with nutrition to build brain and sharpen cognition. The final chapter summarizes the information on nutrition impacts on brain and cognition, and extends the discussion of interactions of nutrition with other brain-enhancing activities.
Food For Thought Nutrition And The Aging Brain
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Author : Richard A. Dienstbier
language : en
Publisher: Vernon Press
Release Date : 2023-01-10
Food For Thought Nutrition And The Aging Brain written by Richard A. Dienstbier and has been published by Vernon Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-10 with categories.
"Food for Thought: Nutrition and the Aging Brain" presents and analyzes the research on nutrition's impacts on the aging brain, on possibly-declining cognitive abilities, and on changing emotional dispositions.With 40 pages of references, the depth of coverage of the underlying science makes the book appropriate for scientists in fields such as nutrition, geriatrics, and psychology. However, the book was also designed to be understandable for lay readers wanting a deeper understanding than can be found in typical books on food-brain relationships. To make this book useful for non-scientists and for students, the first three chapters provide background. They sketch relevant brain structure and neurochemistry, and then discuss in only slightly more detail how aging and stress affect neurochemistry, brain structure, cognitive capacities, and resilience. The third chapter introduces basic nutrition research issues, and the extensive Glossary provides additional explanations of scientific concepts.The subsequent 14 chapters consolidate modern research on impacts of nutrition on brain and cognitive capacities. The research shows how much various nutrients can affect cognition in aging people, and then how those impacts are achieved-that is, how genes are affected that in turn have impacts on neural structures and neurochemistry. That series of 14 chapters begins with analyses of general diets such as the Mediterranean and the MIND, but subsequent chapters examine impacts of specific classes of nutrients. Chapter 18 describes nutrition that affects resilience, interpreted as stress tolerance, and resistance to both anxiety and depression.Chapter 19 describes how other types of activities that affect brain and cognition, such as programs of physical exercise and cognitive stimulation, can interact with nutrition to build brain and sharpen cognition. The final chapter summarizes the information on nutrition impacts on brain and cognition, and extends the discussion of interactions of nutrition with other brain-enhancing activities.
Food For Thought
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Author : Bodhi Castillo
language : en
Publisher:
Release Date : 2023-11-15
Food For Thought written by Bodhi Castillo and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-15 with categories.
Understanding Aging and NutritionIn the quest for lifelong vitality, one cannot underestimate the crucial role that nutrition plays in the aging process. As we age, our bodies undergo numerous changes that can impact our overall health and well-being. By understanding the intricate relationship between aging and nutrition, we can make informed choices to support our bodies and maintain a high quality of life. Aging is an inevitable part of life, and it brings about several physiological changes that can affect our nutritional needs. As we get older, our metabolism slows down, leading to a decrease in muscle mass and an increase in body fat. This shift in body composition requires a shift in our dietary habits to ensure we are getting the nutrients we need. One of the key aspects of understanding aging and nutrition is the concept of nutrient density. As we age, our bodies require fewer calories, but they still need the same amount (if not more) of essential nutrients. This means that every bite we take should be packed with vitamins, minerals, and other beneficial compounds. Opting for whole, unprocessed foods such as fruits, vegetables, lean proteins, and whole grains ensures that we are maximizing our nutrient intake while minimizing empty calories. Another crucial consideration is the impact of nutrition on age-related chronic diseases. Research has consistently shown that a high-quality diet can help prevent or delay the onset of conditions such as heart disease, diabetes, and certain types of cancer. By focusing on whole foods and limiting the consumption of processed foods, trans fats, and added sugars, we can greatly reduce the risk of developing these debilitating diseases. Moreover, the role of nutrition in cognitive health cannot be overlooked. As we age, our brain function naturally declines, but certain nutrients have been shown to support brain health and cognitive function. Omega-3 fatty acids, antioxidants, and B vitamins are just a few examples of nutrients that have been linked to improved brain health. By incorporating foods rich in these nutrients, such as fatty fish, berries, and leafy greens, into our diet, we can potentially protect our brain from age-related decline and enhance our cognitive abilities.
Brain Body Food
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Author : Ngaire Hobbins
language : en
Publisher: Ngaire Hobbins
Release Date : 2021-04-20
Brain Body Food written by Ngaire Hobbins and has been published by Ngaire Hobbins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-20 with Health & Fitness categories.
This unique book delivers the latest science in nutrition, ageing and dementia risk reduction in everyday language - so you can enjoy the life you had planned for the years ahead. You will learn food and life choices crucial to preventing avoidable physical and cognitive decline and the stark difference between those at 40 or 50, compared to what's needed as you move closer to your 80s and beyond. Most popular health and eating plans are ideal for those in their 20s, 30s or 40s, but can be anything from unhelpful to downright harmful if you are heading towards or beyond your 70s. Brain, Body, Food gives you the insights into understanding that and knowing how to adapt your focus to avoid harm and relish life as you age. It is about eating and living to: · Help your body meet the unique challenges of ageing · Reduce your dementia risk · Strengthen your immune system · Head off preventable physical decline and more. Ngaire Hobbins - dietitian/nutritionist specialising in ageing and brain health - skilfully presents the latest science in everyday language, to help you enjoy real food and achieve peak body and brain function as you age.
Brain Boosting Foods
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Author : Janet Maccaro
language : en
Publisher: Charisma Media
Release Date : 2012-09-20
Brain Boosting Foods written by Janet Maccaro and has been published by Charisma Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-09-20 with Health & Fitness categories.
DIVIs memory loss an unavoidable part of aging? Nutritionist Maccaro says no---and teaches you to boost your brainpower naturally! Discover how you can think more clearly, "unclutter your mind," and slow your brain's aging process by eating the right foods a/div
Your Brain On Food
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Author : Professor Gary L. Wenk
language : en
Publisher: Oxford University Press
Release Date : 2014-12-01
Your Brain On Food written by Professor Gary L. Wenk and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-01 with Psychology categories.
In Your Brain on Food, Dr. Gary Wenk expands his discussion of the effects of specific foods on the brain in a completely updated second edition. From investigations into the benefits and risks of supplements, to the action of gluten in the brain and marijuana's potential for pain relief, Dr. Wenk draws on the latest science to answer a range of fascinating questions such as: -Is your aluminum cookware hurting you? -Can tryptophan supplements improve your mood? -How do fruits and vegetables protect us from aging? -Why does eating chocolate make you feel so angry? -Does our brain want us to be obese? Never forget--everything we consume can affect how we think, feel, and act. NEW TO THIS EDITION -Updated second edition greatly expands discussions on the effects of specific foods on the brain -Clarifies the role of biorhythms in how food affects the brain and behavior -Investigates why our brain makes us crave fat, salt, and sugar
Brain Foods
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Author : Chirag R. Patel
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2013-11-10
Brain Foods written by Chirag R. Patel and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11-10 with Brain categories.
Navigating the murky waters of healthy eating and building the perfect diet is one of life's biggest challenges. Every day people eat foods that at first glance seem perfectly healthy. They buy food based on price or convenience, or in some cases food addictions, and very little thought is given to the way these foods affect our bodies. Foods have the power to heal and to harm. This ebook will serve as your guide to a healthy body and a sound mind.
Brain Food
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Author : Lisa Mosconi PhD
language : en
Publisher: Penguin
Release Date : 2018-03-06
Brain Food written by Lisa Mosconi PhD and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-06 with Medical categories.
How to eat for maximum brain power and health from an expert in both neuroscience and nutrition. Like our bodies, our brains have very specific food requirements. And in this eye-opening book from an author who is both a neuroscientist and a certified integrative nutritionist, we learn what should be on our menu. Dr. Lisa Mosconi, whose research spans an extraordinary range of specialties including brain science, the microbiome, and nutritional genomics, notes that the dietary needs of the brain are substantially different from those of the other organs, yet few of us have any idea what they might be. Her innovative approach to cognitive health incorporates concepts that most doctors have yet to learn. Busting through advice based on pseudoscience, Dr. Mosconi provides recommendations for a complete food plan, while calling out noteworthy surprises, including why that paleo diet you are following may not be ideal, why avoiding gluten may be a terrible mistake, and how simply getting enough water can dramatically improve alertness. Including comprehensive lists of what to eat and what to avoid, a detailed quiz that will tell you where you are on the brain health spectrum, and 24 mouth-watering brain-boosting recipes that grow out of Dr. Mosconi's own childhood in Italy, Brain Food gives us the ultimate plan for a healthy brain. Brain Food will appeal to anyone looking to improve memory, prevent cognitive decline, eliminate brain fog, lift depression, or just sharpen their edge.
Brain Food
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Author : Ngaire Hobbins
language : en
Publisher: Skyhorse
Release Date : 2019-09-24
Brain Food written by Ngaire Hobbins and has been published by Skyhorse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-24 with Health & Fitness categories.
Better Brain Food: Eat to Cheat Dementia and Cognitive Decline The increase of the average lifespan is a triumph of modern medicine. On average, we can expect to live 10 or 20 years longer than our grandparents' generation. These extra years are a wonderful bonus, but also impose unprecedented challenges to our bodies and brains. Recent scientific investigations have uncovered foods and ingredients that can help protect brain cells from damage by oxidation and inflammation and keep the systems that support them working as well as possible. In Better Brain Food, dietitian Ngaire Hobbins, an international authority on nutrition for aged care, presents a compelling argument that the food you eat can make a big difference to your quality of life as you age. Included in the book is the science behind these food choices and an assortment of recipes for categories such as: Power meals Fast salads Snacks and drinks Soups Fruit and sweet things And more! There is no magic pill (and beware of anyone who claims a simple solution), but there is evidence-based advice on foods and lifestyle strategies that can give your brain the best chance of peak health. Combined with inspiring recipes that offer optimal nutrition for brain health and can be adapted for households for singles to larger families, Better Brain Food is the lifestyle guide you need as you, or those you love, grow old.
The Mind Diet
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Author : Maggie Moon
language : en
Publisher: Simon and Schuster
Release Date : 2016-10-04
The Mind Diet written by Maggie Moon and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-04 with Health & Fitness categories.
Improve your brain health and lower your risk of mental decline by following the breakthrough Mediterranean-DASH Intervention for Neurodegenerative Delay. Enjoying a high quality of life as you get older means taking care of your brain as much as your body. And research suggests that what you eat today will help (or hurt) your cognitive abilities later. The MIND Diet explains the science behind mental fitness in an approachable and understandable way. More importantly, this helpful guide presents an easy-to-follow program for keeping your mind sharp by eating the right foods and avoiding brain-harming ones. Packed with dishes that are not only delicious but also help improve memory, concentration and mental acuity, The MIND Diet’s healthy recipes include: Brussels Sprouts Frittata Sweet Potato Lentil Soup Pistachio Mint Couscous Guacamole-Stuffed Tomatoes Apricot-Glazed Salmon Tango Fish Tacos Banana Chocolate Cookies Roasted Chicken with Fennel