Food Myths
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Food Myths And Facts
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Author : Adam Woog
language : en
Publisher: Greenhaven Publishing LLC
Release Date : 2011-01-18
Food Myths And Facts written by Adam Woog and has been published by Greenhaven Publishing LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-18 with Young Adult Nonfiction categories.
There are so many sources of information out there, some valid, some totally bunk. Help your readers find out fact from fiction when it comes to food. This book examines the most current scientific studies and provides in-depth information on food myths and facts. Readers will evaluate the roles of metabolism, exercise, and lifestyle in relation to maintaining a healthy weight and a healthy understanding about food.
Food Myths
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Author : Joey Lott
language : en
Publisher: CreateSpace
Release Date : 2014-09-03
Food Myths written by Joey Lott and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-03 with categories.
Sugar! Saturated Fat! Salt! Oh My! What if everything you thought you knew about food turned out to be wrong? Sugar, salt, saturated fat...these so-called demons of the food world may not be so sinister after all, and the supposed "proof" that these tasty foods are harmful rests on some very fragile ground. Does sugar really cause cancer? Doesn't saturated fat cause heart disease? If you cut out salt, won't you lower your blood pressure and therefore be healthier? The answers to these common questions are guaranteed to surprise you and have you questioning everything you thought you knew about food. Milk Really Does Do a Body Good Does milk cause osteoporosis by leaching minerals from your bones? Is casein bad? Can you really be addicted to cheese? These popular myths about dairy have led many to give up all milk products, but it may be for no good reason at all. As it turns out, the anti-animal protein groups don't have a leg to stand on. The oft-cited China Study has some serious flaws that the vegans and "plant-based" dieters don't want you to know about. Does animal protein really cause cancer? This is just one of the dragons slain in Food Myths. What Would You Eat Without All the Rules? You've probably been guiding your food choices for years based on things you thought were true. There were "good" foods that you made sure to eat lots of and "bad" foods you avoided at all costs, even when you had intense cravings. So how do you know what to eat without all the rules? Food Myths gives you one new rule to replace all the others. You'll be amazed at how simple-and pleasurable-eating can be when you finally learn the truth. Bust through the myths and find your food freedom! You can eat foods you love and still be healthy doing so, and Food Myths will show you how.
Food Myths
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Author : Nicole Senior
language : en
Publisher: New Holland Publishing Australia Pty Limited
Release Date : 2012
Food Myths written by Nicole Senior and has been published by New Holland Publishing Australia Pty Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Diet categories.
Even though we have access to more medical and health information than ever before, food and nutrition continually faces the challenge of misinformation and misconceptions. Do vegetarians live longer? Are thin people healthier than fat ones? Is sugar our enemy? Wht's better, butter or margarine? Do adults need to drink milk? Is sea salt better for you than regular salt? Does detoxing clear your body out? Are foods labelled as 'natural' healthier for you? These are just some of the thoughts we tackle in this carefully researched, practical guide to food myths. This book goes behind food labeling and packaging to present the facts in language everyone can understand.
Food Myths
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Author : Joey Lott
language : en
Publisher: CreateSpace
Release Date : 2015-10-20
Food Myths written by Joey Lott and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-20 with categories.
Sugar! Saturated Fat! Salt! Oh My! What if everything you thought you knew about food turned out to be wrong? Sugar, salt, saturated fat...these so-called demons of the food world may not be so sinister after all, and the supposed "proof" that these tasty foods are harmful rests on some very fragile ground. Does sugar really cause cancer? Doesn't saturated fat cause heart disease? If you cut out salt, won't you lower your blood pressure and therefore be healthier? The answers to these common questions are guaranteed to surprise you and have you questioning everything you thought you knew about food. Milk Really Does Do a Body Good Does milk cause osteoporosis by leaching minerals from your bones? Is casein bad? Can you really be addicted to cheese? These popular myths about dairy have led many to give up all milk products, but it may be for no good reason at all. As it turns out, the anti-animal protein groups don't have a leg to stand on. The oft-cited China Study has some serious flaws that the vegans and "plant-based" dieters don't want you to know about. Does animal protein really cause cancer? This is just one of the dragons slain in Food Myths. What Would You Eat Without All the Rules? You've probably been guiding your food choices for years based on things you thought were true. There were "good" foods that you made sure to eat lots of and "bad" foods you avoided at all costs, even when you had intense cravings. So how do you know what to eat without all the rules? Food Myths gives you one new rule to replace all the others. You'll be amazed at how simple-and pleasurable-eating can be when you finally learn the truth. Bust through the myths and find your food freedom! You can eat foods you love and still be healthy doing so, and Food Myths will show you how.
Food Myths Debunked
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Author : James William Cooper
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2014-09-27
Food Myths Debunked written by James William Cooper and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-27 with Food categories.
This book goes through the most common food fears and myths and debunk them with some simple science. Told in readable story form, the book tackles HFCS, MSG, food colorings, raw milk, organic farming, GMOs and biotechnology, sugars, artificial sweeteners and honey. Every chapter ends with footnotes to actual papers that help reassure you that we have one of the safest food systems in the world.
Food Facts Myths And Healthy Diets
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Author : Prof. Devareddy Narahari, Ph.D.
language : en
Publisher: Dorrance Publishing
Release Date : 2017-10-10
Food Facts Myths And Healthy Diets written by Prof. Devareddy Narahari, Ph.D. and has been published by Dorrance Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-10 with Health & Fitness categories.
Food Facts, Myths, and Healthy Diets By: Prof. Devareddy Narahari, Ph.D. Nearly half of a person’s health is controlled by his or her food and food habits. However, with the rise of certain food myths and widespread confusion over nutrition science, it has become increasingly difficult to separate fiction and fact. In Food Facts, Myths, and Healthy Diets, Prof. Devareddy Narahari, Ph.D. analyzes the latest nutritional research from universities and hospitals. His conclusions provide clear and actionable steps for everyone to transform his or her health. This book outlines how dietary changes can help control arthritis, blood pressure, cardiovascular diseases, diabetes, obesity, and more chronic conditions and illnesses. Dr. Narahari provides information on calories, fats, fiber, food additives (chemicals), genetically modified foods and organic foods, water requirement and quality, and herbs and spices while taking no side but the truth. Food Facts, Myths, and Healthy Diets provides both the science and the details to create a longer and healthier life.
Spoon Fed
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Author : Tim Spector
language : en
Publisher: Random House
Release Date : 2020-08-27
Spoon Fed written by Tim Spector and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-27 with Social Science categories.
THE #1 SUNDAY TIMES BESTSELLER FROM THE LEADING GUT-HEALTH EXPERT, FOUNDER OF ZOE AND AUTHOR OR FOOD FOR LIFE * As seen on ITV's LORRAINE and heard on THE DIARY OF A CEO * This ground-breaking exploration debunks food myths, from what we should be eating for breakfast to whether we should really avoid ultra-processed foods. Is breakfast really the most important meal of the day? Is there any point in counting calories? Is there any evidence that coffee is bad for us? Through his pioneering research, Professor Tim Spector busts these and many other myths about food. Spoon-Fed explores the scandalous lack of good science behind many diet plans, official recommendations, miracle cures and ultra-processed foods, and encourages us to rethink our whole relationship with food - not just for our health as individuals, but for the future of the planet. 'Hugely enjoyable' Michael Mosley 'Illuminating and so incredibly timely' Yotam Ottolenghi 'This book should be available on prescription' Felicity Cloake 'Will actually help you decide what to add to your next grocery shop' Bee Wilson, Guardian * Tim Spector's new book Food for Life: Your Guide to the New Science of Eating Well is out in paperback 4th January 2024*
The Myths About Nutrition Science
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Author : David Lightsey
language : en
Publisher: Routledge
Release Date : 2019-11-14
The Myths About Nutrition Science written by David Lightsey and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-14 with Medical categories.
Many nutrition science and food production myths and misconceptions dominate the health and fitness field, and many athletes and active consumers unknowingly embrace a myriad of what can be deemed “junk science” which has now infiltrated many related science fields. Consumers simply have no reliable source to help them navigate through all the hype and fabrication, leaving them vulnerable to exploitation. The aim of The Myths About Nutrition Science is, then, to address the quagmire of misinformation which is so pervasive in this area. This will enable the reader to make more objective, science-based lifestyle choices, as well as physical training or developmental decisions. The book also enables the reader to develop the necessary critical thinking skills to better evaluate the reliability of the purported “science” as reported in the media and health-related magazines or publications. The Myths About Nutrition Science provides an authoritative yet readily understandable overview of the common misunderstandings that are commonplace within consumer and athlete communities regarding the food production process and nutrition science, which may affect their physical development, performance, and long-term health.
Food Folklore
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Author :
language : en
Publisher: Turner Publishing Company
Release Date : 1999-01-01
Food Folklore written by and has been published by Turner Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-01-01 with Health & Fitness categories.
Separate food facts from fiction with this handy guide from America's nutrition experts. Do carbohydrates cause weight gain? Will taking zinc help you recover faster from a cold? Does extra protein make muscles stronger? As long as people want quick and easy solutions to health concerns, food folklore will continue to be a part of our culture. But what are the facts, and what are the tall tales? In this fun and informative book, The American Dietetic Association reveals which commonly-held beliefs about food can be supported by science, and which are just myths. You'll find out about foods that really do have health benefits, and learn which popular practices might actually be harmful. Before you accept the latest health or nutrition advice or spend money on ineffective remedies, consult this unique resource from the experts at the ADA.
Slaying The Food Myths
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Author : Steve Chaney
language : en
Publisher:
Release Date : 2018-02-27
Slaying The Food Myths written by Steve Chaney and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-27 with categories.
Are You Confused By All The Conflicting Nutritional Advice? If So, This Book Is For You.You want the healthiest diet for you and your family, but it is so confusing. Food myths abound. On the internet everyone is an expert. Who should you believe? What is the truth?¿ Will saturated fats kill you, or are they good for you?¿ Is meat your friend, or your foe?¿ Are grains poison, or are they good for you?¿ Is low-carb best, or is it low fat?¿ Should you go vegan, Mediterranean, Paleo, or Keto?Dr. Chaney understands your confusion. He understands your pain. In this book, he gives you science-backed answers to these questions and much more.