Food Pharmacy
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The Food Pharmacy
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Author : Jean Carper
language : en
Publisher: Bantam
Release Date : 1988
The Food Pharmacy written by Jean Carper and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 1988 with Cooking categories.
Carper offers dramatic new evidence to support the concept of food as medicine. Features a pharmacopeia of more than 50 foods and their therapeutic uses, nutritional benefits, and adverse affects.
Food Pharmacy
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Author : Lina Aurell
language : en
Publisher: Simon and Schuster
Release Date : 2018-01-02
Food Pharmacy written by Lina Aurell and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-02 with Health & Fitness categories.
"Food Pharmacy shows the extraordinary power of food to reduce inflammation, restore gut bacteria, and cure disease. Future prescriptions can be filled at the local grocery instead of at the drug store." —Dr. Mark Hyman, New York Times bestselling author of Eat Fat Get Thin The real and practical science behind foods that will reduce inflammation, boost your immune system, and revitalize your health. The key to a healthy life is healthy eating. We know this fact, but how do we make sense of it and live it out with the myriad of information out there on gut health, autoimmune diseases, anti-inflammatory diets, and what foods to eat and not to eat? Food Pharmacy finally tells the complete story of friendly bacteria, intestinal flora, anti-inflammatory superfoods like turmeric, the difference between good and bad fats, vitamin D, and how we can reduce inflammation and heal chronic diseases by regulating our immune system with simply the right natural foods—nature’s pharmacy that will never cause you to overdose. Marrying scientific research with seventeen supplementary recipes, practical advice and tips, and a quirky, humorous voice, Food Pharmacy extolls the kitchen’s anti-inflammatory heroes—like avocado, cloves, kale, cinnamon, and green bananas—and shows you how to live your healthiest life equipped with the right knowledge and food. With facts substantiated by Professor Stig Bengmark, a former chief surgeon and stomach bacteria research scientist, Food Pharmacy is for anyone interested in learning about how what you put in your mouth affects your body’s ecosystem, and is the ultimate guide and manifesto to leading a life as anti-inflammatory and healthy as possible.
Food Pharmacy
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Author : Lina Nertby Aurell
language : en
Publisher:
Release Date : 2017
Food Pharmacy written by Lina Nertby Aurell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with Inflammation categories.
"Food Pharmacy tells the complete story of friendly bacteria, intestinal flora, anti-inflammatory superfoods like turmeric, the difference between good and bad fats, and how we can reduce inflammation and heal chronic diseases by regulating our immune system with the right natural foods. Marrying scientific research with seventeen supplementary recipes, practical advice, and a quirky voice, Food Pharmacy extols the kitchen's anti-inflammatory heroes--like avocado, cloves, kale, cinnamon, and green bananas--and shows you how to live your healthiest life equipped with the right knowledge and food"--Back cover.
The Food Pharmacy
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Author : Jean Carper
language : en
Publisher:
Release Date : 1989-01-01
The Food Pharmacy written by Jean Carper and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1989-01-01 with Nutrition categories.
The Food Pharmacy
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Author : Jess Redden
language : en
Publisher: Gill & Macmillan Ltd
Release Date : 2023-10-12
The Food Pharmacy written by Jess Redden and has been published by Gill & Macmillan Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-12 with Cooking categories.
Discover the power of your plate Through first-hand experience and counselling her clients as a pharmacist, Jess Redden understands the power of food to impact our mood, sleep and energy levels. In her debut cookbook, Jess shares with you her knowledge of the most common ailments that present at the pharmacy counter and explains how food can be our first line of defence when we want to feel our best and fight symptoms of disease. Discover over ninety easy, delicious and nutritious recipes that demonstrate the power of your plate to optimise heart-, gut-, and bone-health, to balance hormones and blood sugars, and much more!
The Green Pharmacy Guide To Healing Foods
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Author : James A. Duke
language : en
Publisher: Rodale Books
Release Date : 2009-06-23
The Green Pharmacy Guide To Healing Foods written by James A. Duke and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-06-23 with Health & Fitness categories.
Upon its publication more than a decade ago, Dr. James Duke's The Green Pharmacy quickly set the standard for consumer herb references. A favorite of laypeople and professionals alike, the book sold more than a million copies and solidified the author's reputation as one of the world's foremost authorities on medicinal plants. In The Green Pharmacy Guide to Healing Foods, Dr. Duke turns to the broader and even more popular subject of food as medicine, drawing on more than thirty years of research to identify the most powerful healing foods on earth. Whether he is revealing how to beat high cholesterol with blueberries, combat hot flashes with black beans, bash blood sugar spikes with almonds, or help relieve agonizing back pain with pineapple, Dr. Duke's food remedies help treat and prevent the whole gamut of health concerns, from minor (such as sunburn and the common cold) to more serious (like arthritis and diabetes). Dr. Duke has assigned a rating to each remedy, according to his evaluation of the available scientific studies and anecdotal reports. Many of the healing foods recommended here are proving so effective that they may outperform popular pharmaceuticals—minus the risk (and cost).
The Good Food Pharmacy
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Author : Nancy J. Fitzpatrick
language : en
Publisher:
Release Date : 1992
The Good Food Pharmacy written by Nancy J. Fitzpatrick and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992 with High-fiber diet categories.
The Food Pharmacy Guide To Good Eating
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Author : Jean Carper
language : en
Publisher: Bantam
Release Date : 1992-04
The Food Pharmacy Guide To Good Eating written by Jean Carper and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992-04 with Diet therapy categories.
Carper's The Food Pharmacy has become a classic in the field of nutrition. Now, in The Food Pharmacy Guide to Good Eating, she provides the latest results of new research and the latest information on the cholesterol reducers, cancer and infection fighters, heart-friendly foods, and other good-for-you foods. Includes an entire cookbook of nutritionally-analyzed recipes.
Food Pharmacy
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Author : Publications International Ltd
language : en
Publisher:
Release Date : 2024-05-16
Food Pharmacy written by Publications International Ltd and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-16 with Health & Fitness categories.
Boost your health with what you eat! What we eat affects how we live. Food Pharmacy contains information on the vitamins you need each day and the best diets to follow for optimal health. What you eat can help prevent medical problems. Kitchen cures can also act as home remedies that alleviate symptoms. Learn how to manage conditions like colds, flu, heartburn, and allergies with what you've got stocked in your pantry and refrigerator! More than 30 conditions are addressed, including canker sores, coughs, food poisoning, and insomnia. A mix of photography and illustrations help make this a colorful, easy-to-read guide.
The Essential Edible Pharmacy
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Author : Sophie Manolas
language : en
Publisher: Exisle Publishing
Release Date : 2016-09-01
The Essential Edible Pharmacy written by Sophie Manolas and has been published by Exisle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-01 with Health & Fitness categories.
If you eat food, you need this book! Sophie Manolas is a straight-talking, down-to-earth clinical nutritionist who is passionate about showing people how they can eat their way to being the greatest, healthiest version of themselves. In The Essential Edible Pharmacy she takes over 60 of the most commonly available nutrient-dense foods (covering everything from leafy greens to root vegetables and legumes, from herbs and spices to fruits, nuts and seeds), and with great warmth, enthusiasm and knowledge explains exactly why each of these foods is so good for you. This is then followed with a simple and delicious recipe for each ingredient that will entice even the fussiest tastebuds. Over 60 simple yet mouth-wateringly delicious recipes are included, such as Wholesome Lentil Dahl; Chicken, Mushroom and Ginger Hot Pot; Spinach, Sweet Potato and Quinoa Burgers; Decadent Brazil Nut Truffles; Baked Apples with Macadamia Crumble; and Salted Coconut and Strawberry Semifreddo. Fully illustrated throughout with gorgeous photographs of fresh produce and flavoursome recipes, this is a practical and beautiful reference book that will both entertain and educate. Supercharge your health and tingle your taste buds into life with The Essential Edible Pharmacy.