Football Manual 78 Exercises For Youth Players Aged U10 U16
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Football Manual 78 Exercises For Youth Players Aged U10 U16
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Author : Paolo Tirinnanzi
language : it
Publisher: Youcanprint
Release Date : 2014-01-01
Football Manual 78 Exercises For Youth Players Aged U10 U16 written by Paolo Tirinnanzi and has been published by Youcanprint this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-01 with Fiction categories.
This manual for football coaches is made personally by the author during his experiences between 2006 and 2013, passing through Psychology, Sport Psychology, Pro, semi-pro and amateur as football player, Head Coach in US Arezzo Football Academy, Technical Director and Head Coaches of Coerver Coaching Malaysia, working with many young players.The book contains 78 different football (soccer in USA) exercises for the player development from U10 to U16: how to increase the agility, coordination and speed, ball domain, ball control and passing, dummy without and with the opponing player, shooting, and attacking phase.
Full Season Academy Training Program U13 15 48 Sessions From Italian Series A Coaches
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Author : Mirko Mazzantini
language : en
Publisher: Soccertutor.com Limited
Release Date : 2013-07
Full Season Academy Training Program U13 15 48 Sessions From Italian Series A Coaches written by Mirko Mazzantini and has been published by Soccertutor.com Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-07 with categories.
Soccer Italian Style coaches Mirko Mazzantini (AFC Fiorentina) and Simone Bombardieri (Empoli FC) are both professional academy coaches and in this book provide a new full season training program for U13-15 year olds. This book includes 48 sessions (245 practices) with warm ups, conditioning, coordination and agility exercises, technical practices, tactical / game situations and small sided games. This is the same full season training program that top Italian Academy coaches use to develop their professional academies in the Serie 'A'. Have you got the other part of this Book Set? - Includes 200 new practices for U9-12 - Buy now from all good Football Coaching Specialists
The Ultimate Soccer Warm Ups Manual 126 Quick And Easy Ways To Kick Off Your Coaching Sessions
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Author : Michael Beale
language : en
Publisher:
Release Date : 2015-11-02
The Ultimate Soccer Warm Ups Manual 126 Quick And Easy Ways To Kick Off Your Coaching Sessions written by Michael Beale and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-02 with categories.
Injury Prevention In Youth Football Players
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Author : Hanna Lindblom
language : sv
Publisher: Linköping University Electronic Press
Release Date : 2019-10-08
Injury Prevention In Youth Football Players written by Hanna Lindblom and has been published by Linköping University Electronic Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-08 with categories.
Background With 17–35% of all 14-year-olds in Sweden being active in football, injuries do occur, most frequently during match play. Based on knowledge of injury mechanisms and risk factors, different injury prevention exercise programmes (IPEPs) have been developed. In this thesis, the Swedish IPEP Knee Control was used as a model for injury preventive training. Aim The overall aim of this thesis was to improve our understanding of the effects of the Knee Control injury prevention exercise programme on sports performance and jump-landing technique, as well as exploring programme implementation and coach experiences of using the programme in youth football. Methods Studies I and IV were cluster-randomised trials focusing on the performance effects of Knee Control. Study I included four teams with 41 female youth football players (mean age 14). The intervention group used Knee Control twice weekly for 11 weeks, whereas the control group teams did their usual training. Knee Control includes six different exercises at four levels of difficulty and with partner exercises and is meant to be used during warm-up at every training session. Performance was tested using a battery of balance, agility, jump and sprint tests at baseline and follow-up at an indoor venue. Study IV had a similar set-up but included two different interventions: Knee Control and a new, further-developed version of the programme, Knee Control+, which were studied during an eight-week intervention involving eight youth football teams, four male, four female (mean age 14), with 77 players. Similar, but not identical, performance tests were used in Study IV, along with drop vertical jumps and tuck jump assessment to assess jump-landing technique. Studies II and III focused on the implementation context. Study II was questionnaire based, using the RE-AIM framework covering the reach, effectiveness, adoption, implementation and maintenance of Knee Control. Coaches for female youth teams (n=352), one representative of the national football association and representatives of eight district football associations responded to web-based questionnaires. Data collection was performed two years after the nation-wide implementation of Knee Control started. Study III was a qualitative study that followed up on the results of Study II. Interviews were conducted with 20 coaches for female football teams and analysed using qualitative content analysis. The interviews focused on factors that affected the adoption and use of Knee Control. All 20 coaches had experience of Knee Control. Results Limited positive effects were seen on jump-landing technique in girls, with the total tuck jump assessment score improving, as well as two separate criteria, the number of jumps accomplished during the 10-second test and additionally an increased knee-flexion angle upon landing from a drop vertical jump. No improvements on the performance tests were found in either Study I or Study IV. Both studies, however, suffered from low player compliance with the IPEPs and as a result low training dosage. No major differences in results were seen between Knee Control and Knee Control+ in Study IV. Study II showed that 91% of the responding coaches were familiar with Knee Control, they perceived the programme to be effective, 74% had started to use it, and it was fairly well maintained over time. However, only one third of the coaches used the programme every week and few used the whole programme. There were no formal policies for programme implementation and use in the district football associations and clubs. Study III showed that the coach was vital for programme use but needed social support, buy-in from players, resources and a feasible programme to facilitate programme adoption and use. When facing challenges with Knee Control implementation and use, the coaches did their best to work around these obstacles; for example, by modifying the programme content or dosage. Conclusions In conclusion, limited positive effects on jump-landing technique were seen in girls, potentially affecting risk factors for injury positively. No clinically meaningful effects from Knee Control or Knee Control+ were seen on performance tests as measured in the studies in either boys or girls. This may be related to the low training dosage. The high programme reach, perceived effectiveness, adoption and fairly high maintenance of Knee Control were positive. The modifications of programme content and/or dosage were concerning but will hopefully decrease with a more user-friendly programme. Bakgrund I och med att 17–35% av alla 14-åringar i Sverige är aktiva inom fotboll så uppkommer en del skador, oftast i samband med matcher. Utifrån kunskap om skadesituationer och riskfaktorer för skador har olika skadeförebyggande träningsprogram utvecklats. I denna avhandling användes det svenska skadeförebyggande programmet Knäkontroll som modell för skadepreventiv träning. Syfte Det övergripande syftet var att öka förståelsen för effekterna av Knäkontroll på prestationsförmåga och hopp-landningsteknik, programmets implementering och tränarnas erfarenheter av att använda programmet inom svensk ungdomsfotboll. Metod Studie I och Studie IV var klusterrandomiserade studier som undersökte effekterna på prestationsförmågan av att träna Knäkontroll. Studie I inkluderade 41 flickfotbollsspelare (genomsnittsålder 14 år). Interventionsgruppen använde Knäkontroll två gånger per vecka i 11 veckor, medan kontrollgruppen tränade som vanligt. Knäkontroll involverar sex olika övningar på fyra svårighetsgrader och med tillhörande parövningar och ska användas vid uppvärmningen inför varje fotbollsträning. Prestationsförmågan testades inomhus med ett batteri av olika tester för balans, snabbhet, hopp- och sprintförmåga vid baslinje och uppföljning. Studie IV hade ett likartat upplägg men inkluderade två olika interventioner: Knäkontroll och en vidareutvecklad version av programmet, Knäkontroll+. Studien pågick åtta veckor i åtta fotbollslag (fyra pojk-, fyra flicklag) med 77 spelare (genomsnittsålder 14 år). Liknande test för prestationsförmåga användes som i studie I, men även drop vertical jumps och tuck jumps för att bedöma hopp-landningsteknik. Studie II och Studie III fokuserade på implementeringskontexten, det vill säga implementeringen av Knäkontroll ute i fotbollslag. Studie II var en enkätstudie som med hjälp av ramverket RE-AIM (reach, effectiveness, adoption, implementation and maintenance) utvärderade implementeringen av Knäkontroll. Tränare för flickfotbollslag (n=352), en representant för Svenska Fotbollförbundet och representanter för åtta distriktsförbund besvarade de webbaserade enkäterna. Datainsamlingen gjordes två år efter att den nationella implementeringen av Knäkontroll startade. Studie III var en kvalitativ studie som fördjupade resultaten av Studie II. Intervjuer genomfördes med tjugo tränare för flick- och damfotbollslag och analyserades med kvalitativ innehållsanalys. Intervjuerna fokuserade på faktorer som påverkade tränarnas upptag och användning av Knäkontroll. Alla tränare hade erfarenhet av Knäkontroll sedan tidigare. Resultat Begränsad positiv effekt sågs på hopp-landningsteknik bland flickorna i studie IV, med en förbättrad totalpoäng på tuck jumps, på två kriterier i tuck jump, ökat antal hopp under testets 10 sekunder samt en ökad knäflexionsvinkel vid landning från drop vertical jumps. Ingen förbättring av prestationsförmågan sågs i Studie I eller Studie IV. I båda studierna var spelarnas närvaro på fotbollsträningar låg, vilket även gav en låg träningsdos av Knäkontroll. Inga större skillnader i resultat sågs mellan Knäkontroll och Knäkontroll+ i Studie IV. Studie II visade att 91% av tränarna kände till Knäkontroll, att tränarna upplevde att programmet var effektivt, 74% hade också börjat använda programmet och användandet bibehölls också förhållandevis väl över tid. Däremot använde endast 1/3 av tränarna programmet varje vecka och få använde hela programmet. Det saknades riktlinjer för programmets implementering och användning inom distriktsförbund och klubbar. Studie III visade att tränaren var oumbärlig för programmets användning men behövde mer socialt stöd, intresse från spelarna och resurser utöver ett användarvänligt program för att underlätta det preventiva arbetet. När tränarna ställdes inför utmaningar gjorde de sitt bästa för att kringgå problemen, till exempel genom att modifiera programmets innehåll eller dosering, för att ändå kunna använda programmet. Konklusion Sammanfattningsvis sågs begränsade positiva effekter på hopplandningsteknik hos flickorna, vilket möjligen påverkar riskfaktorerna för skada positivt. Inga kliniskt meningsfulla effekter av Knäkontroll eller Knäkontroll+ sågs på prestationstesterna hos varken pojkar eller flickor. Detta kan vara relaterat till den låga träningsdosen. Knäkontrollprogrammets stora spridning, högt skattade effektivitet, höga upptag och förhållandevis goda bibehållande var positivt. De modifieringar av programmets innehåll och/eller dosering som sågs var oroväckande men kan förhoppningsvis minska av ett mer användarvänligt program.
Routledge Handbook Of Strength And Conditioning
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Author : Anthony Turner
language : en
Publisher: Routledge
Release Date : 2018-02-01
Routledge Handbook Of Strength And Conditioning written by Anthony Turner and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-01 with Sports & Recreation categories.
Drawing on the latest scientific research, this handbook introduces the essentials of sport-specific strength and conditioning programme design for over 30 different sports. Enhanced by extensive illustrations and contributions from more than 70 world-leading experts, its chapters present evidence-based best practice for sports including football, rugby, tennis, hockey, basketball, rowing, boxing, golf, swimming, cycling and weightlifting, as well as a variety of wheelchair sports. Every chapter introduces the fundamental requirements of a particular sport – such as the physiological and biomechanical demands on the athlete – and describes a sport-specific fitness testing battery and exercise programme. Additional chapters cover the adaptation of programme design for special populations, including female athletes, young athletes and athletes with a disability. Drawing on the experiences of Olympic and Paralympic coaches and trainers, it offers original insights and practical advice from practitioners working at the highest level. Innovative, comprehensive and truly international in scope, the Routledge Handbook of Strength and Conditioning is vital reading for all strength and conditioning students and an invaluable reference for strength and conditioning coaches and trainers.
Developing Agility And Quickness
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Author : NSCA -National Strength & Conditioning Association
language : en
Publisher: Human Kinetics
Release Date : 2011-10-10
Developing Agility And Quickness written by NSCA -National Strength & Conditioning Association and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-10 with Sports & Recreation categories.
The ball handler who fakes and then drives past a defender for an easy score. A pass rusher who leaves a would-be blocker in his wake on the way to sacking the quarterback. A setter who manages to maneuver both body and ball in the blink of an eye to make the perfect pass for the kill and match-winning point. These are all reasons agility and quickness are such prized physical attributes in modern sport. Efforts to become markedly quicker or more agile, however, aren’t always successful. Genetic limitations, technical deficiencies, and inferior training activities are among the major obstacles. Developing Agility and Quickness helps athletes blow past those barriers thanks to the top sport conditioning authority in the world, the National Strength and Conditioning Association. NSCA hand-picked its top experts to present the best training advice, drills, and programs for optimizing athletes’ linear and lateral movements. Make Developing Agility and Quickness a key part of your conditioning program, and get a step ahead of the competition.
Coaching Outside The Box
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Author : Paul S. A. Mairs
language : en
Publisher:
Release Date : 2012
Coaching Outside The Box written by Paul S. A. Mairs and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Coaching soccer categories.
This book demonstrates what coaches should and should not be doing with young players in the sport and enables you to identify if effective coaching is taking place."Any parent whose child is playing youth soccer should read this book as the information is going to have a powerful impact on your child's experiences, development, and ultimately their success in the sport. This book is an essential tool for any club, coach, or parent who is truly focusing on player development." Manchester United Youth Academy Coach - Dean Whitehouse Using insightful anecdotes, personal experiences, and perspectives of numerous development experts, they passionately provide the reader with a clear and compelling breakdown of critical issues involved with youth development. Holding nothing back, they unveil the damaging problems that currently exist in U.S. youth soccer due to high numbers of administrators, coaches, and parents demonstrating misguided and outdated beliefs, and/or harboring ulterior motives that are simply not beneficial for the players' best interests. They emphasize how conventional thinking in youth soccer leads to so many youngsters encountering negative experiences during their formative years and is a major driver as to why 70-80% of young players drop out of the sport at a young age before they have even had the opportunity to unlock their true potential. In this book, Mairs and Shaw reveal how coaches and parents can positively impact young players' involvement. They demonstrate how to ignite young players' passion for the sport and arm players with the powerful tools which will help them become successful players in the long-term.
The Athletic Skills Model
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Author : René Wormhoudt
language : en
Publisher: Routledge
Release Date : 2017-10-12
The Athletic Skills Model written by René Wormhoudt and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-12 with Sports & Recreation categories.
The Athletic Skills Model offers an alternative to dominant talent development theories in the form of holistic broad-based movement education, focusing on health and wellbeing. It places the emphasis on ‘physical intelligence’ – including attributes such as agility, flexibility and stability – through adaptable and varied training programmes, creating a skilled athlete before introducing sport specialization. The book sets out the scientific underpinnings of the ASM before going on to offer practical guidance on the content of the programme, how to adapt and vary the programme, and how to apply the approach to different age groups and sports. The ASM’s application in the youth development programme at AFC Ajax is explored in depth, before a future of talent development with an emphasis on athletic, rather than sport-specific, expertise is imagined. The Athletic Skills Model introduces an important and timely challenge to conventional wisdom in talent development and is a fascinating read for any upper-level student or researcher interested in youth development, skill acquisition, motor learning or sports coaching, and any coaches wanting to refresh their approach to talent development.
First Time Coach Youth Football
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Author : Scott Tappa
language : en
Publisher: Independently Published
Release Date : 2019-02-27
First Time Coach Youth Football written by Scott Tappa and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-27 with Sports & Recreation categories.
You have agreed to coach a youth football team.You have enthusiasm, work ethic, charisma - and no experience. Where to start? In First-Time Coach: Youth Football, a veteran youth football coach takes you through the ins and outs of guiding a team. In these pages you will find guidance on preseason planning, preparing and running efficient practices, designing an offense and defense, managing your team on game day, and more. You will also find sample depth charts, call sheets, scouting forms, and practice planning templates. And if you need help coming up with an offense, we have included six runs and six passes to get you started. First-Time Coach: Youth Football will help you navigate this challenging, rewarding journey. Designed for coaches of players 8 to 12, First-Time Coach: Youth Football is intended for new coaches who enjoy football and may have helped out with intramural sports - soccer, tee ball, flag football, etc. - and whose organized football playing experience ended in high school if not earlier; and coaches who have served as an assistant football coach at a higher level like college or high school, but are unfamiliar with the idiosyncrasies of coaching little kids.
Recent Developments In Data Science And Business Analytics
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Author : Madjid Tavana
language : en
Publisher: Springer
Release Date : 2018-03-27
Recent Developments In Data Science And Business Analytics written by Madjid Tavana and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-27 with Business & Economics categories.
This edited volume is brought out from the contributions of the research papers presented in the International Conference on Data Science and Business Analytics (ICDSBA- 2017), which was held during September 23-25 2017 in ChangSha, China. As we all know, the field of data science and business analytics is emerging at the intersection of the fields of mathematics, statistics, operations research, information systems, computer science and engineering. Data science and business analytics is an interdisciplinary field about processes and systems to extract knowledge or insights from data. Data science and business analytics employ techniques and theories drawn from many fields including signal processing, probability models, machine learning, statistical learning, data mining, database, data engineering, pattern recognition, visualization, descriptive analytics, predictive analytics, prescriptive analytics, uncertainty modeling, big data, data warehousing, data compression, computer programming, business intelligence, computational intelligence, and high performance computing among others. The volume contains 55 contributions from diverse areas of Data Science and Business Analytics, which has been categorized into five sections, namely: i) Marketing and Supply Chain Analytics; ii) Logistics and Operations Analytics; iii) Financial Analytics. iv) Predictive Modeling and Data Analytics; v) Communications and Information Systems Analytics. The readers shall not only receive the theoretical knowledge about this upcoming area but also cutting edge applications of this domains.